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Brand Ambassador @collie_jeanne working on her deadlifts for reps πŸ… #injafit #unleashyourinnerathlete #iamINJA #teaminja #iifym #flexibledieting #food #teamscience #bolism #hormonalhealth #boliccoaching #fitness #fitspo #figure #physique #bikini #contestprep #lifestyle #wellnesscoaching #fitfam #instafit #fuelvictoria #fitspiration #instagramfitness #publicmyth #redefineyourfit #lifestyle #fuelvictoria #unleashyourinnerathlete #bikini #hormonalhealth #figure #physique #publicmyth #fitness #injafit #fitfam #redefineyourfit #teaminja #instagramfitness #fitspiration #instafit #contestprep #boliccoaching #teamscience #food #fitspo #iifym #iaminja #flexibledieting #wellnesscoaching #bolism 3 hours ago

7️⃣ dimensions Ive always looked at health in seven dimensions. Heres one action for each that you can employ today for greater overall wellness. Physical Break a sweat πŸ’¦ Mental Tell yourself three things you love about yourself πŸ’“ Emotional Smile at a stranger on the street ☺️ Spiritual Meditate for three minutes while deeply breathing πŸ•‰οΈ Social Call a friend ☎️ Occupational Ask yourself whether youre passionate about what you do to earn a living. If so great. If not look for next steps to find what makes you tick ⏲️ Environmental Take a five minute walk without a screen or earbuds 🏞️ *Lifestyle Athlete Deana #injafit #unleashyourinnerathlete #iamINJA #teaminja #iifym #flexibledieting #food #teamscience #bolism #hormonalhealth #boliccoaching #fitness #fitspo #figure #physique #bikini #contestprep #lifestyle #wellnesscoaching #fitfam #instafit #fuelvictoria #fitspiration #instagramfitness #redefineyourfit #lifestyle #fuelvictoria #unleashyourinnerathlete #bikini #hormonalhealth #figure #physique #fitness #injafit #fitfam #redefineyourfit #teaminja #instagramfitness #fitspiration #instafit #contestprep #boliccoaching #teamscience #food #fitspo #iifym #iaminja #flexibledieting #wellnesscoaching #bolism 11 hours ago

Baked zucchini and meatballs. Dinner is served! Thanks @vvliftsandloves & @exceleratewellness πŸ₯— #injafit #unleashyourinnerathlete #iamINJA #teaminja #iifym #flexibledieting #food #teamscience #bolism #hormonalhealth #boliccoaching #fitness #fitspo #figure #physique #bikini #contestprep #lifestyle #wellnesscoaching #fitfam #instafit #fuelvictoria #fitspiration #instagramfitness #redefineyourfit #lifestyle #fuelvictoria #unleashyourinnerathlete #bikini #hormonalhealth #figure #physique #fitness #injafit #fitfam #redefineyourfit #teaminja #instagramfitness #fitspiration #instafit #contestprep #boliccoaching #teamscience #food #fitspo #iifym #iaminja #flexibledieting #wellnesscoaching #bolism 1 day ago

Congratulations on your first bikini competition beauty πŸ’– @montanamariaa #injafit #unleashyourinnerathlete #iamINJA #teaminja #iifym #flexibledieting #food #teamscience #bolism #hormonalhealth #boliccoaching #fitness #fitspo #figure #physique #bikini #contestprep #lifestyle #wellnesscoaching #fitfam #instafit #fuelvictoria #fitspiration #instagramfitness #redefineyourfit #popeyesfallclassic #lifestyle #fuelvictoria #unleashyourinnerathlete #bikini #hormonalhealth #figure #physique #fitness #injafit #fitfam #redefineyourfit #teaminja #instagramfitness #fitspiration #instafit #contestprep #boliccoaching #teamscience #food #fitspo #iifym #iaminja #popeyesfallclassic #flexibledieting #wellnesscoaching #bolism 2 days ago

#transformationtuesday ----------------- #Repost @baileemathers @get_repost ・・・ What a year! 😳 Heres a little #motivationmonday for myself as I find the willpower to #reverse. I know the lighting is slightly different... and perhaps the pose πŸ’ - On the left January 6th 2017. Post Christmas. πŸŽ„ A lot of people say "I dont remember you looking like that in January" .. perhaps to be nice or maybe because my weight has always fluctuated like the damn weather! - βͺ Now rewind to summer of 2016. I purchased myself a handy dandy "12 Week Transformation" this little doo-dad claimed to not be just another "cookie cutter" meal plan. Well guess what?! Thats exactly what it was.. I followed this thing and then would find myself just going ham on the cheat meals and totally overdoing it. I was also doing an hour of fasted cardio every morning. I did see results but not what I was looking for. Once school started I didnt have time to do all that crazy cardio and what not. I started eating more than 1200 calories because the 12 week one turned out to be less than that. And BAM ✳️ I present you with the photo on the left. - On the right SHOOOWW DAAYYY. November 12 2017. Tracking macros minimal cardio feelin good! 😎 Now Im ready to bulk up sit back and enjoy the process. πŸ€“ - Happy Monday and love yooo body in every phase! - #loveyoself #idfa #iifym #injafit #transformation #oompaloompa #bikini #bikini #repost #reverse #iifym #loveyoself #transformation #oompaloompa #transformationtuesday #injafit #idfa #motivationmonday 2 days ago

#transformationtuesday πŸ‘ ------------- #Repost @shannon.michelle.thompson @get_repost ・・・ Couldn’t be happier with the switch to bikini! I feel like this class suits me much better and I’m happier with the package I brought to the stage this time πŸ™ŒπŸ»#transformationtuesday #bikinibooty #injafit #popeyesfallclassic #repost #popeyesfallclassic #transformationtuesday #injafit #bikinibooty 2 days ago

#Repost @jenniferkerstenfitness @get_repost ・・・ 21 vs 37 πŸ‘™ ----------------------------- There is something satisfying about progress that was a result of consistency and patience. I am not saying I was always patient but I could never find that missing ingredient that time would give me. ----------------------------- Muscle maturity is something that comes with .... insert drum roll...maturity and time. ---------------------------- If we think about bodybuilding as more of an art/sculpture and less of a placing/titles than we can see that our path only improves by consistency and time spent in. ---------------------------- In a society of NOW it is hard to NOT think of transformation and progress that way but trust me dear 20 year olds insert πŸ‘΅ voice you will find that path somewhere between consistency and time. ---------------------------- For now my heels are hung up but bodybuilding taught me a very strong lesson. "Rome wasnt built in a day and you wont be either". -------------------------- #realtalk #babyjen #injafit #thecompetingdays #goodoledays #redefineyourfit #goodoledays #repost #realtalk #injafit #redefineyourfit #babyjen #thecompetingdays 1 week ago

#Repost @jenniferkerstenfitness @get_repost ・・・ Lets get it @shannon.michelle.thompson πŸ’₯ #Repost @shannon.michelle.thompson @get_repost ・・・ Happy eight days out to everyone competing next weekend @popeyesfallclassic !! Getting so close πŸ˜πŸ™ŒπŸ» #popeyesfallclassic #injafit #8daysout #popeyesfallclassic #8daysout #injafit #repost 1 week ago

You are enough. Be your own role model. *Lifestyle Athlete Deana 🌻 #injafit #unleashyourinnerathlete #iamINJA #teaminja #iifym #flexibledieting #food #teamscience #bolism #hormonalhealth #boliccoaching #fitness #fitspo #figure #physique #bikini #contestprep #lifestyle #wellnesscoaching #fitfam #instafit #fuelvictoria #fitspiration #instagramfitness #redefineyourfit #RupiKaur #TheSunAndHerFlowers #SelfLove #lifestyle #fuelvictoria #unleashyourinnerathlete #selflove #bikini #hormonalhealth #figure #physique #fitness #rupikaur #injafit #fitfam #redefineyourfit #teaminja #instagramfitness #fitspiration #instafit #contestprep #boliccoaching #teamscience #thesunandherflowers #food #iifym #fitspo #iaminja #flexibledieting #wellnesscoaching #bolism 1 week ago

Congrats @baileemathers on your 2nd and 4th place finish this weekend in Vancouver! ---------------------------- Bailee used a flexible approach to her nutrition no voodoo peak week and a long slow fat loss approach to her prep. -------------------------- What an amazing transformation and end result πŸ™πŸ» ------------------------ #injafit #unleashyourinnerathlete #iamINJA #teaminja #iifym #flexibledieting #food #teamscience #bolism #hormonalhealth #boliccoaching #fitness #figure #physique #bikini #contestprep #lifestyle #wellnesscoaching #intuitiveeating #redefineyourfit #injafittransformation #injafittransformation #lifestyle #unleashyourinnerathlete #bikini #hormonalhealth #figure #physique #fitness #injafit #redefineyourfit #teaminja #intuitiveeating #contestprep #boliccoaching #teamscience #food #iifym #iaminja #flexibledieting #wellnesscoaching #bolism 1 week ago

πŸ™πŸ» 1 week ago

"In a world full of fitness models be an athlete." The only caption this photo needs. Thanks for the wise words @jenniferkerstenfitness *Lifestyle Athlete Deana πŸ˜‰ #injafit #unleashyourinnerathlete #iamINJA #teaminja #iifym #flexibledieting #food #teamscience #bolism #hormonalhealth #boliccoaching #fitness #fitspo #figure #physique #bikini #contestprep #lifestyle #wellnesscoaching #fitfam #instafit #fuelvictoria #fitspiration #instagramfitness #publicmyth #redefineyourfit #canadagamespool #lifestyle #fuelvictoria #unleashyourinnerathlete #canadagamespool #bikini #hormonalhealth #figure #physique #publicmyth #fitness #injafit #fitfam #redefineyourfit #teaminja #instagramfitness #fitspiration #instafit #contestprep #boliccoaching #teamscience #food #fitspo #iifym #iaminja #flexibledieting #wellnesscoaching #bolism 2 weeks ago

Seems like if I dont schedule my training in I always am low on time! Putting together a quick workout? Make movements more complex and energetically demanding by putting things together i.e. lunge and press squat and row static overhead hold with a step-up. Its amazing what you can do with minimal time! - Coach Victoria #fitnessjourney #unleashyourinnerathlete #fitnessmotivation #fitgirl #fitnesswomen #fitgirls #fit #fitspo #trainingday #excelerate #fitness #strong #fitfam #fitnessgirl 3 weeks ago

#MondayMotivation πŸ‘• Three words New. Gym. Attire. Brb working out. Check out @fuelvictoria to get whats left of this incredibly comfortable and fitness friendly attire by @publicmyth *Lifestyle Athlete Deana #injafit #unleashyourinnerathlete #iamINJA #teaminja #iifym #flexibledieting #food #teamscience #bolism #hormonalhealth #boliccoaching #fitness #fitspo #figure #physique #bikini #contestprep #lifestyle #wellnesscoaching #fitfam #instafit #fuelvictoria #fitspiration #instagramfitness #publicmyth #redefineyourfit #lifestyle #fuelvictoria #unleashyourinnerathlete #bikini #hormonalhealth #figure #physique #publicmyth #fitness #injafit #fitfam #redefineyourfit #mondaymotivation #teaminja #instagramfitness #fitspiration #instafit #contestprep #boliccoaching #teamscience #food #fitspo #iifym #iaminja #flexibledieting #wellnesscoaching #bolism 3 weeks ago

For a few years now I have had it in my mind that Sunday’s are CHEAT day or cheat meals. I still have these lingering thoughts on these days especially with a guy at home that can employ these cheat days without the mental drawbacks. But I have to take my health into my own hands and accept that this isn’t something that is healthy for me mentally or physically. So I’m having my typical breakfast nowadays because I’m too tired to get creative in the mornings. Simple easy to track and if I have a craving later I’ll fit it into my macros but no more CHEATS just food. No good or bad just nourishment πŸ˜‹- @_emmafit23 β€’ β€’ β€’ β€’ β€’ #injafit #unleashyourinnerathlete #iamINJA #teaminja #iifym #flexibledieting #food #teamscience #bolism #hormonalhealth #boliccoaching #fitness #fitspo #figure #physique #bikini #contestprep #lifestyle #wellnesscoaching #fitfam #instafit #fuelvictoria #fitspiration #instagramfitness #publicmyth #lifestyle #fuelvictoria #unleashyourinnerathlete #bikini #hormonalhealth #figure #physique #publicmyth #fitness #injafit #fitfam #teaminja #instagramfitness #fitspiration #instafit #contestprep #boliccoaching #teamscience #food #fitspo #iifym #iaminja #flexibledieting #wellnesscoaching #bolism 3 weeks ago

I love to train. It heals my mental emotional and physical health but it wasnt until I started coaching with #INJAFIT under the guidance of @vvliftsandloves that I discovered my passion for nutrition. Thanks to the collection of learning Ive gained from the reputable coaches at INJA I officially decided to enroll back in school. Health is wealth and knowledge is power 🍎 *Lifestyle Athlete Deana #MondayMotivation #PrecisionNutrition #injafit #precisionnutrition #mondaymotivation 1 month ago

Another win on the books for this girl πŸ† #Repost @injafit_jen @get_repost ・・・ Congrats @laurenelizgrant πŸ’₯ #Repost @laurenelizgrant @get_repost ・・・ Another show in the books another trophy to add to the shelf. I ended up taking first place in figure C. Thank you @shreddedcheddarproductions for always putting on amazing shows. You guys rockπŸ™ŒπŸ». #injafit #repost #injafit 1 month ago