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My life is motto these day at a time! Lots going on yoga wise Tomorrow Core Class 915 - Hot sweaty and challenging no lie Friday 530 Happy Hour Vinyasa Saturday 12-2 Handstand Workshop this is open to all levels and we will investigate what poses in your everyday practice to focus on to build strength to eventually one day land in handstand...yes @1102carlad you could totally do handstand one day 🙂🙂🙂 Sunday 830 All Levels Vinyasa “The successful warrior is the average man with laser like focus...” - Bruce Lee Come become a ninja yogi with me ✌🏻✌🏻✌🏻 #yogamom #love #yogateacher #handstandworkshop #yoganinja #warrior #namaste #strongwomen #vinyasayoga #yogastudent 1 day ago

I’m back and teaching for a week before the next swim meet extravaganza with @logananne_zielinski More than ever I realize this practice is so much more than Asana physical posture. I was reminded recently that our time on this earth is about lessons. We are given these lessons over and over until the lesson ends. It’s our choice when the lessons end. I’m constantly reminded in my life about the lessons of Patience and Trust. I’m being challenged but I’m choosing to stop the old patterns. I feel growth. Thank you God for holding me...I believe in the divinity of the path you have chosen for me ❤️ 4 days ago

Heyyyyyyyyy... #daydreaming about #yogatripping with my girl @karenpburnett and #yogifriends Join us! I’m taking the weekend off from teaching to be #swimmom supreme to watch my @logananne_zielinski kill it at #juniorolympics Thank you @acolantone for subbing Fri night @530 and @vic___torious for subbing Sun morning 830 #Peace #Love #Swim #Yoga #love #yogifriends #yogatripping #yoga #juniorolympics #daydreaming #swimmom #peace #swim 1 week ago

Missed you @bethre13 @estergershon @jamiedmahoney @yogapowerspirit Love you @morg_stein @valerie.yogi.561 @teresa_courage @devonnaire More yoga...more love ❤️❤️❤️ 1 week ago

Phew I needed this class of @acolantone this am. Long weekend busy #soccermom and #swimmom syndrome so didn’t get to my mat enough this weekend. In #savasana I had the random mantra repeating in my head evil will not win... Interesting how these mantras appear to me after a physical practice. What #evil is present in your life??? Mine currently shows up as #fear of illness. Why do we obsess about that which we cannot control? I keep showing up and practicing on the path...and remembering what I heard yesterday in church...”god makes us whole...” Happy Monday! I’m teaching tonight at 615 @yogapalmbeach ❤️❤️❤️ #god #practice #evil #release #breathe #trust #onlylove #bepresent #livefully #vinyasayoga #busdrivingyogi #yogamom #fear #thismomentisperfect #swimmom #soccermom #nofear #savasana 1 week ago

What is yoga? I heard someone mention some of the work we did in core class wasn’t really “yoga” me everything is yoga and so much more than the physical asana. Here’s some examples of yoga for me this week - Breathing thru a compromise with my daughter - Supporting my husband in a new venture - Driving a school bus - Bringing my neighbors empty recycling containers up for her - Paying for someone’s class - Forgiving myself for negative thoughts - Hugging someone - Laying down with my son - Going to church Yoga is breathing thru Life...connecting breath to Asana just teaches us that... Come breathe a little more consciously with me this weekend Tonight 530 Sunday 830am Yoga is everything...everything is Yoga ❤️❤️❤️ 1 week ago

@karenpburnett and I hope to inspire you not impress you. We are having FUN but it’s work first and for us outside of raising our children it’s been the best work we’ve ever done! Make sure you view the attached video for a laugh with us! Thanks @jeffreymichael11 for the reassurance...I’m like where’s Karen??? And then her booty tapped me right on over 🤣🤣🤣 2 weeks ago

You want to do a handstand??? But you haven’t quite captured the subtleties of Tadasana simple standing posture. Guess what??? Tadasana is essentially handstand. Maybe it’s my in architecture but I love that this practice contains the same shapes in different orientations in space. Use a block between your thighs image 1 stick your booty out...image 2 soften your tailbone down and lift pubis bone to sternum...feel connection. Image 3 try driving a bus...your handstand will feel like a piece of cake in comparison 🤣 But truly...alignment is everything. You MUST find structure before you have freedom. Come play with me in my classes or handstand workshop Sat Mar 24 from 12 to 2 @yogapalmbeach 2 weeks ago

Teaching schedule Tonight 615 Tues and Thurs 915 core based flow Fri 530 Sunday 830 Handstand Workshop Sat Mar 24 from 12 to 2 $45 pre register $60 day of Greece Retreat to Amorgos Oct 9 thru Oct 16 Message me for details...spots are filling up and we will cap attendance Namaste 🙏🏻🙏🏻🙏🏻 2 weeks ago

It’s an interesting experience to lead a group yoga class and watch how we interact as human beings amongst each other. Sometimes my Sunday class is pretty busy...people come early for their “spot”. Others come late and you see some uncomfortableness in having to shift. You watch sun sals where people say sorry when their hand lightly grazes someone next to them. I hear from a teacher and friend of mine say we tend to be contracted beings I had the most amazing experience today while practicing. At the end of class in a final twist the hand next to me ended up on my leg...and generally we would shift as to not invade the persons space next to us. Today the hand ended up in my hand and it felt amazing to just be ok releasing contraction and being hand in hand with breath as if we were truly one...which we are...why do we forget? You know who you are...I’m glad we made that connection. It’s moments like these that remind me love is the only real thing...fear anxiety scarceness lack and all of that is just an illusion. Looking forward to leading practice tomorrow 830 @yogapalmbeach ❤️❤️❤️ Who knows maybe you will get to hold hands too 🙏🏻🙏🏻🙏🏻 #beinghuman #loveisreal #acceptance #fearisanillusion #humanbeings #weareone #breathe #release #inhalelove #namaste #exhalefear #believe #vinyasayoga 2 weeks ago

“I water you you water me...we grow together...” Thank you @karenpburnett for the laughs and the upcoming adventures ❤️❤️❤️ 3 weeks ago

Tomorrow is 1st day of March! Tomorrow core class 915 @yogapalmbeach is dedicated to growing our inversion... I’m paving the way leading up to my workshop Inversion Invasion March 24th from 12 till 200. We will dissect the elements of handstand. Please sign up on MINDBODY $45 pre register and $60 day of. I would love this to be informative so please send me any questions you would like for me to touch on! Looking forward to turning your world upside down a little more in March ☘️ #busdrivingyogi #upsidedowneverydamnday #sirsanana #play #upsidedown #inversions #breathe #adhomukhavrksasana #believe #vinyasayoga 3 weeks ago

Juliayogagirl???? This morning I was more like juliaTORNADOgirl 🤯🤯🤯 Some people naturally assume that those of us dedicated to the practice everyday have everything all figured out. One bus driving co-worker always asking...aren’t you suppose to be calm??? Hello...I’m human!!! The difference is that this practice makes me more aware of times when I’m swirling out of control in my mind. I post this picture because I often look at this phrase on the wall @yogapalmbeach “Welcome to this moment...” If you come back to “this” moment you can settle and stop your projecting into the future and regressing into the past. This work is a “practice” and a “dedication” with the promise that “all is coming...” Let’s work on staying in the present and realize in this moment we are perfectly divine ❤️❤️❤️ Namaste...the crazy I mean beauty in me sees the crazy I mean beauty in you!!! ✌🏻✌🏻✌🏻 3 weeks ago

Tonight 615 All Levels 75 mins @yogapalmbeach Mark your calendars for my Inversion Invasion Workshop on Sat March 24th from 12 until 200. Come investigate the tricks of the trade when it comes to turning your world upside down. Face your fears and learn new techniques to build strength and confidence in this powerful inversion Adho Mukha Vrksasana aka Handstand ❤️❤️❤️ 3 weeks ago

My mission is to spread awareness and consciousness through the love of this practice called Yoga yuj to yoke or bind union...” It took me some time to discover that this practice and teaching is my true dharma my life’s purpose. I use to be attached to who came to my many people were there...I’m now grateful just because I have a platform to express myself and share my journey with whoever lands with me and whoever I land heart is full ❤️❤️❤️ “You recognize there’s a power in the universe bigger than you are who can do for you what you can’t do for yourself...” - A Return to Love Teaching at Yoga PB this week Monday 615pm 75 mins Tues Thurs 915am 75 mins Core Focus Friday 530pm 60 mins Sunday 830am 90 mins Mark your calendars! Saturday Mar 24th 1200 to 200 Inversion Invasion workshop designed to play with the actions of handstand Adho Mukha Vrksasana Details to come! Greece Retreat with Karen Lawrence Burnett and I October 9th thru 16th...PM for is limited Be on the lookout for the launch of my website very soon... Namaste!!! 🙏🏻🙏🏻🙏🏻 3 weeks ago

I love reading the yoga sutras and then examining how they relate to our modern times. Try this one on for size 4.15 Although the same objects may be perceived by different minds they are perceived in different ways because those minds manifested differently. Join me tomorrow 830am @yogapalmbeach for a meeting of the minds...which really means a cessation of the fluctuations of the mind back to true love and stillness ✌🏻✌🏻✌🏻 Namaste 🙏🏻🙏🏻🙏🏻 3 weeks ago

#float with us into the weekend @yogapalmbeach ❤️❤️❤️ Can’t wait to practice @karenpburnett class at 830am and if you sleep in late I will be subbing for @lexxis0525 at 1030 75 mins non heated #vinyasa Sunday 830 join me for my regularly scheduled 90 min class or if you sleep join @vic___torious at 1030 “Keep calm....float on...” #namaste #namaste #float #vinyasa 3 weeks ago

@yogapalmbeach and my #yogafamily it really is all about #love I’m #grateful for my sons homework this week to memorize #firstcorinthians I have read it over and over and there is such #power in it I really do feel #love all around me and the #evil that exists in this world has no chance because I’m a #spiritualgangster #busdrivingyogi I’m glad we are in this together ❤️ #busdrivingyogi #grateful #power #love #evil #firstcorinthians #yogafamily #spiritualgangster 1 month ago