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Havent had a Friyay so good in a while! #Happy πŸ‡ΏπŸ‡¦πŸŒŠβ˜€οΈ #happy 21 hours ago

Well done to this little pocket rocket who has passed her 11+ ! She always has me in awe and Im so very excited to see where she goes in life πŸ˜πŸ™ŒπŸ»πŸŽˆβœ¨β€οΈ 5 days ago

Still feeling a little ropey πŸ˜·πŸ€’πŸ€• so this mornings practice felt pretty shaky with lots of clumsy fumbling around. I did some of the Ashtanga seated postures moving slowly breathing steadily. - Ps. Soz about my sleepy morning face & AWFUL side parting its early ok πŸ˜…πŸ€·πŸ»β€β™€οΈ - Pps. I almost nearly didnt post this because I was not impressed with my chubby belly but then I remembered a quote I read by the badass @devondaymoretti saying " You may have noticed that when you move into certain positions your body doesnt look smooth. You probably see dimples wrinkles rolls and folds. This is normal. This is ok. This is not disgusting. This is just something your body does and creates as you move. " And I was like oh F yeah! #truffleshuffle πŸƒπŸƒπŸƒπŸƒπŸƒπŸƒπŸƒπŸƒπŸƒ #truffleshuffle 1 week ago

Feeling like absolute πŸ’© today. Woke up aching with a temperature feeling dizzy each time I stood up complete with a sore throat and runny nose. I believe that most psychosomatic illnesses that we experience are due to our lifestyle. The root of the problem is often caused by the way were living. Ive been running around here there and everywhere without pausing to rest and relax. For a few weeks now I havent made time to go for a long walk in the woods which may sound insignificant but it is something I used to do everyday and really enjoyed. Lately Ive been spending my days driving in my car from A ↔️ B filling all my waking hours with time indoors. Not great for my spirit. πŸŒΏπŸƒTime spent in nature is so beneficial to us. In fact I think its so important Id say its a fucking necessity for good health mental and physical. I pride myself perhaps foolishly on rarely getting sick. So when I do get ill Im always really pissed off that my body isnt functioning at 100%. Like its failed me or something. But I think I actually failed my wonderful body by not giving it a natural break it needed. Away from screens away from commitment away from artificial light away from crammed spaces and big buildings away from crowds of people. I ignored the warning signs it was giving me and just carried on carrying on because you know how we all just love to wear our "busy badges" πŸ™„ and now my head is going to pop πŸ€’ All Ive managed today is getting dressed and getting to the woods with this one πŸ‘†πŸ»πŸΆ Just being in nature with a frolicking mucky puppy wont make any of my problems go away life still continues but it will 207% remind me that everything I do isnt worth shit if Im not healthy and happy. πŸƒπŸŒ³πŸŒΏ 1 week ago

Wild Saturday night at the bar. #goingup in weights Playing around with weighted hip exploration after my workout tonight. Ive been introducing mobility into my training and I find it really fun figuring out what my little body can and cant do. Definitely not perfect execution but hey ho πŸ€·πŸ»β€β™€οΈ #alwaysaworkinprogress This cute lil drill is ala @olliefrostpt who I think maybe got it from @strongcamps. tis vury gud I lyk it πŸ‘πŸ» & if you like this kinda πŸ’© you should definitely check em both out #alwaysaworkinprogress #goingup 1 week ago

@scarlettjessatkins Look at how little he is 😍One whole year ago to the day! πŸ–€βœ¨ Why does everything speed up when you get older? Can we just slow the fuck down now please?! #timeflies #cantdeal #lovedones #littlejacob #familyandfriends #lovedones #littlejacob #familyandfriends #cantdeal #timeflies 1 week ago

Each time I practice asana poses it is different but I always practice the same disciplines. Each moment focusing my mind on what I can feel within as I move I am taking the time to relearn my every changing body. I keep a light awareness on my thoughts and their patterns trying practice non attachment to the flux and flow of my monkey mind. Remaining attentive to my breath the inhale the exhale making it a conscious action rather than habitual and thus turning my practice into a moving meditation. - this is how I practice. Why? because it brings me more fulfilment and a deeper level of understanding. This is my yoga for now. 2 weeks ago

✨USE STUN ATTACK✨ yes alright Im a geek Colour run would be perfect if it was more about the colour and less about the actual running #runningishard Managed to do 5k though just! The kids whooped my ass well and truly πŸƒπŸ»β€β™€οΈπŸŽ¨πŸ˜…πŸ˜« #colourun #charingcolourrun #fundraiser #charingscouts #boomerang #boomerangoftheweek #firstofthemonth #stunattack #geeksquad #happiness #love #colourun #boomerang #runningishard #fundraiser #geeksquad #stunattack #charingscouts #firstofthemonth #boomerangoftheweek #love #happiness #charingcolourrun 2 weeks ago

Living in the shadow Can you imagine what kind of life it is to live? In the shadows people see you as happy and free Because thats what you want them to see Living two lives happy but not free You live in the shadows for fear of someone hurting your family or the person you love The world is changing and they say its time to be free But you live with the fear of just being me Living in the shadow feels like the safe place to be No harm for them no harm for me But life is short and its time to be free Love who you love because life isnt guaranteed Smile - Gloria Carter 4 weeks ago

Pale face Weesie Reflector of light Queen of resting bitch face Crew of the house Yomies Pointer of toes Stretcher of hamstrings. πŸ‰πŸ—‘πŸ›‘ anyone else missing Game of Thrones already tho? Not been feeling so good today but filming and working on content for the new @yomieswgyb yoga for professionals site with my main Yoga Homie @jordanstanford definitely cheered me up for a lil bit. Now back to being under a blanket & drinking all the tea. Namaste in bed πŸ™πŸ» 1 month ago

Thought wed not be lazy πŸ’©s who stay in their pjs until early afternoon so we were up & out first thing #goteamπŸ€ΈπŸ»β€β™€οΈ Ended up waiting an hour for our breakfast & then the wrong food came out. Im not mad about it. Our cute lil waitress gave us the whole meal for free & the mistaken food was still delicious. I love a happy ending. Thanks universe πŸ™πŸ» #dreamsdocometrue #freefoodisthebestfood #thanksuniverse #breakfastdatewithmybestmate #easylikesundaymorning #breakfastburrito #pinksmoothie #freefoodisthebestfood #easylikesundaymorning #thanksuniverse #goteam🀸 #breakfastdatewithmybestmate #breakfastburrito #dreamsdocometrue #pinksmoothie 1 month ago

First of the month and everything feels peachy ya know? #ibelieveinthegoodthingscoming Plus I FINALLY got a new phone. Which means a shiny new and very unbroken or dusty camera! YIP! Queue influx of pictures and updates. 🌜 #hoorayforscience #unrelatedhashtags #ibelieveinthegoodthingscoming #unrelatedhashtags #hoorayforscience 1 month ago

Waddup tho September!? It ma burth munth πŸ€— #yay #septemberbaby #yay #septemberbaby 1 month ago

I cant seem to find the words to write/communicate/formulate anything coherent lately. Im not sure if theres too little or too much to express... mercury retrograde is dat you?. Half way through August tho. #Muchwow Today was flu camps & small fortunes on vegan food. Sunset beach strolls & delicious local fish. #wordsalad πŸ’‰πŸπŸŒŠπŸ πŸŒ… #muchwow #wordsalad 2 months ago