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#morningwalk 👣 If you dont have time to hit the gym lets workout together from the comfort of your home. For more info 0122003807 or Pm @sher_dean & @syafat_sharif #fitnesswithdoubles #letscantikdansihat #homeworkout #fitness #healthylifestyle #noexcuses #noshortcuts #buddyworkout #fit #shahalam #kualalumpur #makingprogress #noexcuses #letsgetfit #morningworkout #klcc #makingprogress #fit #fitness #shahalam #kualalumpur #healthylifestyle #morningwalk #letscantikdansihat #morningworkout #letsgetfit #noexcuses #buddyworkout #homeworkout #fitnesswithdoubles #noshortcuts #klcc 8 hours ago

Yaassss!! Core training!! Everyone asks for it and everyone does it either once a week or twice a week or 15 mins everyday. Here is a core “burnout workout” to get those chiseled abs! ✔️15 Reps ✔️30 Seconds ✔️12 Reps ✔️15 Reps ✔️15 Reps ✔️15 Reps ✔️10 Reps ↪️↩️ Bonus Tip Engage your core through entire workout even while working out your legs arms chest and back. 💪🏼 . . @madejanne11 #buddyworkout 🎵counting stars by one republic @onerepublic . . . #workitout #leanmuscle #fitfam #muscle #muscleup #buildingstrength #buildingmuscles #strength #bodybuildingmotivation #bodymotivation #bodypositive #bodygoals #bodyfitness #bodypower #fitness #fitgirl #girlswholift #noexcuses #stayfit #stayhealthy #fitnessbody #fitnessgoal #weights #liftingweights #boostbolism #isaleanproshake #isagenix #bodygoals #fitness #bodypower #strength #leanmuscle #stayfit #liftingweights #fitnessgoal #bodyfitness #fitgirl #isaleanproshake #isagenix #bodypositive #fitnessbody #boostbolism #weights #muscleup #stayhealthy #muscle #bodybuildingmotivation #fitfam #buildingmuscles #buddyworkout #girlswholift #noexcuses #workitout #bodymotivation #buildingstrength 9 hours ago

Another beach & beer workout with @danibabiak! Liquid lunges 🤣😂 You would never know its October ☀️💪🏼🍻 . . . . #beachesandbeer #beachworkout #workout #fitfam #fitness #lunges #ohmyquad #lunge #capemay #buddyworkouts #buddyworkout #partnerworkout #partnerworkouts #jerseyshore #jersey #jerseyworkout #workoutmotivation #workoutvideo #workoutvideos #fitnessvideo #drinkup #earnyourbeer #willrunforbeer #willsquatforbeer #beerrunners #beachbody #pintsnprs #fitness #capemay #ohmyquad #jerseyshore #willrunforbeer #drinkup #lunge #earnyourbeer #beachesandbeer #fitnessvideo #lunges #jersey #beachbody #workoutmotivation #willsquatforbeer #beerrunners #fitfam #jerseyworkout #buddyworkout #partnerworkouts #workoutvideo #partnerworkout #pintsnprs #workout #workoutvideos #buddyworkouts #beachworkout 14 hours ago

These ladies make me smile. They have a heart of gold a positive attitude and are determined. I enjoy working with individuals at all different levels of fitness. Whole-body wellness is for everyone. These ladies are 69 & 75 yrs young! Lets be encouraged an inspired by their efforts and take that momentum and press forward on your own wellness journeys. #fit4life #fitness #buddyworkout #nevertoolate #msjadefit4life #focusonthefive #msjadefit4life #buddyworkout #focusonthefive #fitness #nevertoolate #fit4life #msjadefit4life 17 hours ago

Nutzt die letzten Sonnenstrahlen für ein Outdoor Workout bevor der Winter euch einen Strich durch die Rechnung macht! 🍂☀️Vitamin-D frische Luft und Bewegung sind die Killer-Kombi und ein echter Gute-Laune-Garant versprochen! #shape_republic #shape_it_easy #fitnessfood #outdoor #workoutinspo #buddyworkout #healthyinspo #gymgirls #gympower #outdoorfit #move #shape_it_easy #outdoor #workoutinspo #shape_republic #gymgirls #gympower #healthyinspo #move #buddyworkout #outdoorfit #fitnessfood 22 hours ago

There is always an extended post workout burn after a kickass workout like this. Tone up your triceps and shoulders show off those sexy defined collarbones and “Get Lucky” 💪🏼😜💕 Workout 3 sets ✔️15 Reps ✔️12 Reps ✔️15 Reps ✔️12 Reps . . @madejanne11 #buddyworkout 🎵 Get lucky by Daft Punk workout mix @daftpunk . . . . . #workitout #leanmuscle #fitfam #muscle #muscleup #buildingstrength #buildingmuscles #strength #bodybuildingmotivation #bodymotivation #bodypositive #bodygoals #bodyfitness #bodypower #fitness #fitgirl #girlswholift #noexcuses #stayfit #stayhealthy #fitnessbody #fitnessgoal #weights #liftingweights #boostbolism #isaleanproshake #isagenix #bodygoals #fitness #bodypower #strength #leanmuscle #stayfit #liftingweights #fitnessgoal #bodyfitness #fitgirl #isaleanproshake #isagenix #bodypositive #fitnessbody #boostbolism #weights #muscleup #stayhealthy #muscle #bodybuildingmotivation #fitfam #buildingmuscles #buddyworkout #girlswholift #noexcuses #workitout #bodymotivation #buildingstrength 1 day ago

Always good fun with kettle and barbells. - Light MetCon 8-5-3 reps each of 2ft front face boxjump burpees 50lb kb bent rows 95lb bb push press - 3 rnds 8/side kb hang clean+press - 2x clean pull technique work - above knee hang clean pull at knee hang clean pull below knee hang clean pull shin level hang clean pull then 2 power cleans. . . . #crossfit #crossfitlife #crossfitwod #gymlife #gymrat #furmanfitness #cleans #powerclean #hangclean #technique #kettlebell #kettlebellworkout #cleanandpress #metcon #metconshoes #metconwod #buddyworkout #crossfitlife #hangclean #kettlebell #powerclean #metconwod #crossfitwod #metconshoes #technique #crossfit #cleanandpress #gymrat #furmanfitness #gymlife #cleans #metcon #buddyworkout #kettlebellworkout 1 day ago

Friday smash up with my boy! @elliothaine swipe left ⬅️ Here was our little conditioning finisher we put together! You do a round and your workout buddy does a round! This workout is very anaerobic so prepare to feel like death after 😂 - Sled pull Sled push 15 second sprint 20 weighted press ups - 3 rounds move as fast as you can each round! We did this as a finisher! Enjoy 👌🏻 - - - - #instafitness #instafit #strength #fitfam #fitspo #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #gymtime #workout #exercise #ocr #bodybuilding #calisthenics #fridayfun #fridayfinisher #buddyworkout #nuffieldhealthcity #conditioning #crossfit #yoga #health #nuffieldhealthcity #fitness #strength #fitnessjourney #instafit #health #instafitness #bodybuilding #fridayfun #crossfit #conditioning #gymtime #yoga #fitnessmotivation #fitfam #fridayfinisher #fitspo #buddyworkout #calisthenics #workout #exercise #fitnessaddict #ocr 1 day ago