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Bis es weh tut und dann noch ein wenig mehr 👌🏾 #startyourdayright #everydayistrainingday #yoga #pilates #morningworkout #progress #results #fitness #motivation #workout #training #stretching #back #strenght #bodybuilding #flexibility #pose #nopainnogain #fitnessjourney #sport #feelgoodlookgood #whatdoesntkillyoumakesyoustronger #makeyourbodyyourmachine #stronggirl #strongisthenewskinny #fitnesslifestyle #homegym #keto #eatcleantraindirty #bodypositive #everydayistrainingday #sport #workout #stretching #homegym #morningworkout #keto #pose #eatcleantraindirty #fitnesslifestyle #pilates #startyourdayright #fitness #flexibility #strongisthenewskinny #training #feelgoodlookgood #back #strenght #bodypositive #yoga #progress #whatdoesntkillyoumakesyoustronger #bodybuilding #motivation #fitnessjourney #makeyourbodyyourmachine #stronggirl #nopainnogain #results 1 hour ago

Shout out to @aaron_nimmo for posting this new favorite back exercise. These Neutral-Grip Pulldowns provided one helluva pump and about as much activation in the lats as Ive ever felt in a Pulldown. The unilateral aspect was beautiful in focus and squeeze. This is a STAPLE! Song Midnight Hour Artist Clarence "Gatemouth" Brown #bodybuilding #comeback #journey #fitness #physique #health #fitnesslifestyle #fitlife #fitfam #hardwork #believe #achieve #dream #flex #igbodybuilding #igfitness #instafitness #instafit #gymrat #body #muscle #life #fitnessaddict #workharder #pressforward #noexcuses #betterthanyesterday #back #pulldowns #comeback #flex #noexcuses #gymrat #muscle #body #life #pulldowns #fitfam #pressforward #fitnesslifestyle #workharder #igfitness #betterthanyesterday #achieve #instafitness #fitness #back #fitnessaddict #physique #dream #instafit #bodybuilding #believe #igbodybuilding #health #journey #fitlife #hardwork 1 hour ago

I love this guys. The tips are awesome. Follow them guys. @Regranned from @moveu_official - ✳️#DontBeALazyAss! 🙄 Does it feel good to wear a back brace? Yeah sure.🤷‍♀️ It allows your muscles to take a vacation. 🍻 . . People will argue🗣 that it gives them extra protection when they are lifting weights… We can appreciate the idea of adding a little extra support in competition or when going for a maximum lift.🏋️‍♂️We do not like the idea of allowing yourself to slack on your form to put up more weight. In general unless you can move the weight with great form you shouldn’t be doing it.🚫Strengthening in proper form is going to benefit you far more in the long run. Check your ego drop the belt and focus on the basics. 👍 . . ✋Before you come in with the “I need it for my injury”… You HAVE to strengthen and get your body’s natural support system functioning properly. When you rely on a brace you are allowing the muscles to slack off and get weaker and you are creating more dysfunction👎. Ever tried to take a nice proper deep breath while wearing a brace?! Case in point‼️ . . Learn to brace your core. Find neutral pelvis. ⬇️ Lower those rib boobs. Ribs lined up over hips. Take a breath into the belly while contracting the muscles💪. You should feel the resistance. Do not “bear down”. Unless you enjoy sharting💨 pelvic organ prolapse or leaking pee💦NO?! you will want to utilize the pelvic floor muscles to contain that pressure you are creating for stability. Adjust pressure accordingly for activity. Bracing while sitting is not going to be the same as while lifting a car.🚗 . . -💻Written by Katie Goss @moveukatie . . ⚡️Want more help from us? The MoveU online program allows us to help people all over the world. Learn more and begin improving today at www.moveu.com or simply click the link in our bio.⚡️ . . #MoveU #comebackstronger #back #physicaltherapy #painrelief #Fitness #pelvicfloor #fitfam #humor #fun #Strength #health #wellness #rehab #posture #prehab #biomechanics #alignment #stability #mobility #pilates #backpain #bracing #crossfit #brace #form #lifting #wellness #posture #moveu #mobility #comebackstronger #humor #painrelief #biomechanics #fitfam #pilates #lifting #prehab #fitness #form #back #pelvicfloor #strength #fun #bracing #stability #brace #rehab #physicaltherapy #crossfit #health #backpain #dontbealazyass #alignment 1 hour ago

Sometimes we forget to give ourselves cred! Remember why you started!never give up ! And NEVER COMPARE YOURSELF! To someone! WE ARE all unique and different!! Still have ALOT OF WEAK points! #aesthetic #physique #natty #natural #bodybuilding #goldsgym #fintess #progress #gym #goals #swole #fit #chest #shoulders #arms #delts #back #motivation #shoulders #gym #delts #aesthetic #goals #fit #fintess #arms #back #swole #natty #progress #physique #bodybuilding #motivation #goldsgym #natural #chest 1 hour ago

Just chilling on this yoga ball 😏 · · · · #BuildAndDontStop #beastmode #strongnotskinny #happyme #hyperbunny #yogaeverydamnday #bulking #fitchick #lifter #physique #glutes #back #waist #hamstrings #quadsquad #deadlift #legs #girlswithmuscle #strong #muscle #gains #instafit #lifestyle #dedication #motivation #discipline #hardwork #hyperbunny #bodybuilding #justdoit #dedication #muscle #strongnotskinny #girlswithmuscle #waist #buildanddontstop #gains #bulking #lifter #hamstrings #strong #glutes #deadlift #beastmode #hyperbunny #back #quadsquad #physique #justdoit #instafit #fitchick #bodybuilding #motivation #legs #yogaeverydamnday #discipline #happyme #hardwork #lifestyle 1 hour ago

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#gay #gayasian #gayboys #gaymen #gaycouple #asian #asianboy #muscle #musically #muscular #hotbody #hotboys #hotgay #sexy #sexyboy #sexymen #sexygays #sexyguys #hunk #stud #sexyguy #love #back #sexyback #nude #hormone #gaycouple #gym #leather #leatherpants #muscle #leatherpants #sexyboy #sexyback #nude #asian #sexy #gym #hormone #sexygays #musically #sexyguys #asianboy #gayboys #hotboys #sexymen #back #leather #gayasian #muscular #sexyguy #hotgay #gay #hotbody #gaycouple #stud #love #hunk #gaymen 1 hour ago

Happy Midweek! Heres more crossfit stuff! Had a solid sess with ma big bro. Thank you @v.eckman 💪🙆‍♀️ Remember that its good to step out of your comfort zone and challenge yourself 😊👊 #fitness #fit #fitfam #fitlife #sgfitness #fitsg #gym #back #arms #legs #crossfit #crossfitsg #workoutwednesday #motivation #instafit #fitgirls #fitwomen #girlgang #nike #lifestyle #determination #justdoit #train #puma #bodybypri #drugfreesg #goodvibesonly #shethority #crossfitsg #determination #fitsg #nike #fitwomen #train #bodybypri #fitfam #gym #fitgirls #fit #workoutwednesday #fitness #arms #back #shethority #justdoit #instafit #motivation #legs #goodvibesonly #crossfit #drugfreesg #puma #girlgang #fitlife #sgfitness #lifestyle 1 hour ago

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Of course BACK DAY was a success did you expect anything less?😜😄💪🏾💪🏾💯 #aesthetics #tagsforlikes #fitfam #tflers #TeamLazierTraining #fitness #ebonyaesthetics #progress #bodybuilding #instadaily #motivation #video #miami #npc #MensPhysique #fitspo #natural #gains #muscles #back #ripped #dedication #determination #nga #swole #likes #ipe #ocb #instagood #ifbb #determination #tflers #dedication #aesthetics #likes #ocb #ebonyaesthetics #instagood #gains #ifbb #fitfam #tagsforlikes #fitness #muscles #teamlaziertraining #ripped #back #swole #progress #fitspo #mensphysique #instadaily #bodybuilding #motivation #video #nga #natural #npc #ipe #miami 1 hour ago