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I was photobombed by my cat who looks like she’s judging me for taking a mirror selfie. #judgementalcat • • • #grumpycat #catlovers #catlover #mirrorselfie #latergram #beardedguy #beardedman #beardedgay #instagay #gaystagram #beardedselfie #beardedmen #beardedguys #gayguy #gaydude #gayfit #gaybearded #gayselfie #nofilter #scruffy #scruff #scruffygay #scruffyguy #photobomb #blackcats #gaydude #gayselfie #gayfit #latergram #gayguy #nofilter #beardedmen #photobomb #instagay #catlovers #beardedguy #beardedman #blackcats #scruffygay #gaystagram #gaybearded #scruff #mirrorselfie #beardedguys #scruffy #scruffyguy #catlover #grumpycat #judgementalcat #beardedgay #beardedselfie 1 day ago

When in the tropical country I feel fucking COLD.... #hoodie #hoodies #men #beardedmen #beardedguy #beardedgay #tropical #tropicalmorning #coolguys #scruffy #cyberjaya #Tehran #shiraz #lifestyle #ilovemyboyfriend #lgbt #persian #artist #sunrise #lifestyle #menwithclass #menwithattitude #menwithbeard #menwithstreetstyle #kl #gayman #gaylife #gaylifestyle #lifestyle #cyberjaya #artist #men #lgbt #menwithclass #menwithattitude #beardedmen #hoodies #coolguys #beardedguy #tropicalmorning #hoodie #tropical #shiraz #ilovemyboyfriend #kl #gaylife #sunrise #tehran #scruffy #menwithstreetstyle #beardedgay #persian #menwithbeard #gaylifestyle #gayman 1 hour ago

What is intermittent fasting IF? How can it help you reduce body fat %? _____________________________________________________________ —————————————–—————————————– Back to Instagram after being away for a while due to software glitches 🙁. . I have recently restarted my intermittent fasting plan Since I have been on a loose vacation diet till last week with no self-control 😅. I have completed a few days so far and hope I can significantly reduce my body fat %. . Intermittent fasting is a schedule of eating rather than a diet that proposes alternating periods of fasting with periods of eating according to a particular diet plan.Many bodybuilders and gym freaks use this plan to get lean without significantly reducing calorie intake.When the body is in a fed state about 4-5 hours after eating insulin levels are high and hence it is hard to burn fat as insulin’s vital role is in fat storage.Insulin promotes intake of insulin by the blood and promotes fat absorption for organ development. . After 8-12 hours though the body enters the post-absorptive state and insulin levels are lower.Hence fat loss is easier in this period.So if you fast for 16 hours at a time and keep insulin low burning fat is much easier.Muscle gain is also not compromised and important nutrients can be consumed during the eating period. . For my intermittent fasting plan I am eating daily between 12 pm and 8 pm everyday and consume all essential macros for muscle development during this period.A low-carb ketogenic diet is traditionally used along with IF but there are other diets that could work as well. I workout in the fasted state and my insulin levels are low so fat loss is easier.There’s also the saying that intermittent fasting helps develop abs.Well we shall wait and see how that goes 😉😀 . . . . . #intermittentfasting #treinotop #treinopesado #musculos #13memo #beardedguy #scruffy #fibradoporra #treinoinsano #trainharder #muscular #teamshape #beachbody #indianmen #esmagaquecresce #gymlifestyle #gymgrind #liftweights #buildingmuscle #vemmonstro #liftlife #flagnorfail #bouldershoulders #swoldier #pumpitup #trainharder #bouldershoulders #flagnorfail #gymlifestyle #fibradoporra #intermittentfasting #esmagaquecresce #swoldier #muscular #indianmen #beardedguy #pumpitup #teamshape #musculos #treinoinsano #13memo #buildingmuscle #liftweights #liftlife #scruffy #vemmonstro #treinopesado #beachbody #treinotop #gymgrind 1 hour ago

#barbe #barbes #barbu #barda #bart #beard #beards #bearded #beardedman #beardedmen #beardlife #beardgang #beardedguy #beardedking #beardordie #beardofinstagram #instabeard #beardedmtl #beardedking #beardedgang #beardstyle #gaybeard #beardsex #beardofmontreal #mtl #montreal #mtlblog #mtllife #totalyabeardpost #🇨🇦 #beardedtraveler #beardordie #beardlife #beardsex #beard #mtllife #mtl #beardedmen #barbe #beardofinstagram #totalyabeardpost #beardedguy #beardedgang #beardedman #gaybeard #beards #bearded #instabeard #beardedmtl #beardedking #mtlblog #barbu #beardgang #barbes #🇨🇦 #beardstyle #bart #beardedtraveler #beardofmontreal #barda #montreal 1 hour ago

I like this kind of view 😎... #geneva #geneve #mygeneva #igersgeneva #photo #photography #blackandwhite #bnw #bnwphoto #bnwphotography #bnwcity #noiretblanc #noirblanc #monochrome #art #igersbnw #bnwswitzerland #photographer #crossfitter #inkedguy #beardedguy #lausanne #switzerland #lausanne #switzerland #bnwswitzerland #inkedguy #igersbnw #blackandwhite #noirblanc #art #beardedguy #bnwphotography #igersgeneva #bnwcity #photographer #monochrome #photo #mygeneva #bnwphoto #geneva #bnw #geneve #photography #crossfitter #noiretblanc 1 hour ago

Festival del Film 🎥... Locarno 2016... maybe the year to go back 🤔... #locarno #festivaldelfilm #photo #photography #blackandwhite #bnw #bnwphoto #bnwphotography #bnwcity #noiretblanc #noirblanc #monochrome #art #igersbnw #bnwswitzerland #photographer #crossfitter #inkedguy #beardedguy #lausanne #switzerland #lausanne #festivaldelfilm #switzerland #bnwswitzerland #inkedguy #igersbnw #blackandwhite #noirblanc #art #beardedguy #bnwphotography #bnwcity #photographer #monochrome #photo #locarno #bnwphoto #bnw #photography #crossfitter #noiretblanc 1 hour ago

Have a great weekend guys... some photography 📸 before going to bed to be ready for tomorrow morning 18.1 OPEN workout 🏋🏻‍♂️... #geneva #geneve #mygeneva #igersgeneva #photo #photography #blackandwhite #bnw #bnwphoto #bnwphotography #bnwcity #noiretblanc #noirblanc #monochrome #art #igersbnw #bnwswitzerland #photographer #crossfitter #inkedguy #beardedguy #lausanne #switzerland #lausanne #switzerland #bnwswitzerland #inkedguy #igersbnw #blackandwhite #noirblanc #art #beardedguy #bnwphotography #igersgeneva #bnwcity #photographer #monochrome #photo #mygeneva #bnwphoto #geneva #bnw #geneve #photography #crossfitter #noiretblanc 58 minutes ago

Click the link in our Bio for your custom beard T Shirts and Hoodies 🎩 Worldwide delivery available! 🗺📦 Also dont forget to follow for plenty more amazing daily beard pics 🎩 _______________ #bearded #beardnation #beardsofinstagram #beardlove #beardpower #beardon #beardlifestyle #beardedbadass #beardedselfie #beardedgang #beardedlove #beardeddog #beardedbarber #beardedbeauty #beardedvillainsbrotherhood #beardedbadboys #beardedone #beardsofig #beardyland #beardedbro #beardedvillainsworldwide #beardedchef #beardedguy #beardedlifestyle #beardsandtattoos #beardeddad #beardedbeast #beardedqueen #beardeddudes #beardedvillainsqueens #beardedbeauty #beardpower #beardeddad #beardedbro #beardedlifestyle #beardyland #beardsofig #beardedbadboys #beardedvillainsworldwide #beardedone #beardlifestyle #beardedvillainsbrotherhood #beardedqueen #beardsandtattoos #beardon #beardlove #beardedguy #beardedgang #beardedvillainsqueens #beardeddog #beardeddudes #beardnation #bearded #beardedchef #beardedbeast #beardedlove #beardsofinstagram #beardedselfie #beardedbadass #beardedbarber 51 minutes ago

Follow like and comment 🎩❔ #beardedman #beardman #bearded #beardedvillains #beardnation #beardgang #beardlovers #beardedchef #beardedvillainsbrotherhood #beardedandtattooed #beardedbeauty #beardedboy #beardgame #beardthefuckup #beardedguy #beardedbeast #beardedvillainsqueens #beardedbros #beardsandtattoos #beardedbrotherhood #beardedbadass #beardedblackmen #beardedlifestyle #beardedvillians #beardedbear #beardedhomos #beardedgentleman #beardlifedotcom #beardediris #beardon #beardedbear #beardedbeauty #beardlifedotcom #beardedvillians #beardedlifestyle #beardedbrotherhood #beardedboy #beardlovers #beardman #beardedvillainsbrotherhood #beardediris #beardon #beardsandtattoos #beardedguy #beardedvillains #beardedman #beardedhomos #beardedvillainsqueens #beardthefuckup #beardnation #bearded #beardedchef #beardgame #beardedbros #beardedblackmen #beardedbeast #beardedandtattooed #beardgang #beardedgentleman #beardedbadass 47 minutes ago

🙏 Please DM for Credit or Removal. 😎 By @beardideas #beardnation #beardsofinstagram #beardgangtakeover #beardlove #szakáll #beardedhomo #beardbalm #beardcare #beardstagram #beardeddragon #beardedguy #beardown #beardman #beardedvillainsbrotherhood #skägg #beardon #parta #beardtrim #beardgang #beardoil #beardedgay #beardcare #beardedhomo #beardstagram #beardgangtakeover #beardeddragon #beardoil #beardman #beardedvillainsbrotherhood #beardon #beardlove #beardtrim #beardedguy #beardbalm #beardgang #beardown #szakáll #parta #beardedgay #beardnation #beardsofinstagram #skägg 45 minutes ago