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🎄 . . . . . . . . ✈️ #singapore #avgeek #plane #fly #airport #travelling #travel #christmas #awesome #igers #igdaily #instagay #exploring #instatravel #wanderlust #bestself #instadaily #millionaire #global #nomad #amazing #adventure #relax #luxury #workworkwork #qantas #lounge #transit #global #elite #travel #singapore #instatravel #bestself #travelling #lounge #igers #qantas #christmas #elite #airport #igdaily #instadaily #workworkwork #transit #millionaire #exploring #luxury #plane #fly #relax #adventure #awesome #global #amazing #instagay #avgeek #nomad #wanderlust 1 hour ago

Stating the week right! Yay #deadlifts My own #mondaymotivation because I know how hard I work for it. 120kg/~265lbs 3x6 sumo #blockpulls Second video is for those who ask what kind of cardio I do. Sets of 15 at 60kg and 12 at 80kg shown. had to stop for slippery hands. they would have been speedier had I used chalk for that set. I’ll make a post on why I don’t do traditional cardio and why the same thing may or may not work for you. Let me know if you are interested. #girlswithmuscle #iifym #deadlifts #bestself #femalebodybuilding #fitspo #corestrength #legday #powerlifting #khbabes #fitbodies #gwlift #fitmoms #abs #fitchicks #iifymgirls #fitness #bbggirls #girlswhopowerlift #mondaymotivation #bodybuilding #girlswholift #bbg #blockpulls #core #bodybuildingcom #glutes #todayigetstronger 1 hour ago

Get after it!! #mondaymotivation - - - - - - - #personaltrainer #fitnessmodel #model #gym #fitness #gymlife #PT #fitfam #ukfitfam #bootcamp #health #nutrition #train #workout #gainz #bodypower #summerbody #bestself #bethebestyoucan #weightloss #motivation #TeamON #truestrength #optimumnutrition #fitnessmodel #health #bestself #gymlife #motivation #bethebestyoucan #optimumnutrition #fitfam #workout #weightloss #pt #ukfitfam #model #summerbody #train #nutrition #gym #gainz #teamon #fitness #bodypower #personaltrainer #mondaymotivation #truestrength #bootcamp 1 hour ago

Trying to talk myself in to going in. Oh 4am work outs. 😧😧😧 #allthegains #bestself #glutes #dontskiplegday #legday #NSV #nonscalevictory #dedication #healthy #fitfam #fitness #fitmom #fitspo #fitsporation #girlswhosquat #girlswholunge #girlswholift #womenwholift #momswholift #momswhosquat #fitfood #back #shoulders #hiking #healthy #nonscalevictory #bestself #fitspo #fitsporation #fitfam #shoulders #legday #momswholift #fitmom #dontskiplegday #womenwholift #momswhosquat #girlswhosquat #back #allthegains #fitfood #fitness #dedication #nsv #girlswholift #girlswholunge #glutes #hiking 1 hour ago

Happy Monday. Taught am class an just finished monday morning emails or walking uphill until I die as it’s sometimes referred to. The first 30 minutes fly by..then blah. . Tell me you have more exciting things planned today! I didn’t get to go climbing this weekend and my body is craving it.. #treningsglede #tenkstort #yoga #bestself #norwaypoweryoga #attitudeofgratitude #leaningout #workit #yogahverdag #nutrition #namaslay #dowhatyoulove #sbnett #sandefjord #asana #cardio #yogalife #aktivejenter #movement #yogisofinstagram #yogalove #liveterbestute #teachertraining 1 hour ago

A L C A T E I A GAMES 2017🐺🖤 #gamesalcateia2017 . ⁠⁠⁠PÓDIO TRIO SC FEM. 1º - @dayserf @milarochas @jaquelinesimhon 2º - @tatiboureau @betaperez @emmanuelanascim 3º - @liviassilva @laifroes @recerqueira . Parabéns a todos que competiram vibraram e torceram esse evento é de vocês! 👏👏👏 Sem sombra de dúvidas essa é a melhor forma de confraternizarmos! Obrigado a todos!!🤝 . Foto @sheilafazevedo . ★@alcateiacrossfit★ ⁠⁠⁠⁠ PADRÃO ALCATEIA . PARCEIROS @2gbprodutora @eisenbahn @nutridermitaigara @radioexcelsior @boali_salvador @aformulafarmacia @dr.brunobrito #crossfitbahia #whole30alcateia #whole30brasil #padraoalcateia #crossfit #crossviciados #crossfitbrasil #crossfitgirls #crossfitter #crossfitgames #crossfitgirl #woodwork #crossfitgames #musclepharm #saude #lobos #gamesalcateia #fitness #gymlife #bestself #fitnessmotivation #workoutwarrior #trainsmart #trainingforlife #trainingmode #workoutroutine #comingsoon #saúde #woodwork #workoutroutine #crossfit #crossfitter #crossfitgames #bestself #trainingmode #gamesalcateia2017 #crossfitgirl #whole30alcateia #gymlife #fitnessmotivation #lobos #workoutwarrior #trainingforlife #trainsmart #musclepharm #fitness #comingsoon #whole30brasil #crossfitbrasil #padraoalcateia #crossviciados #gamesalcateia #saude #crossfitbahia #saúde #crossfitgirls 1 hour ago

Invest in your dream. Grind now. Shine later #Beast_Mode 💪😎 #health #lifestyle #nutrition #loves #muscels #training #stay #goodvibes #bestself #crossfitter #liftingheavy #focused #raw #power #harder #bestrong #lookgood #physiquefreak #determined #iwill #workoutmotivations #team #regiusgym #team #physiquefreak #bestrong #health #crossfitter #harder #bestself #power #raw #liftingheavy #lookgood #stay #beast_mode #nutrition #muscels #focused #training #determined #lifestyle #goodvibes #iwill #regiusgym #workoutmotivations #loves 1 hour ago

Stomach virus hit me this weekend so day 2 of 12 days of Christmas couplet work out was the perfect quick start to the week 🙌👊 #fitness #fitmom #strong #strength #process #progress #weights #liftheavy #fitfam #goals #results #gains #cardio #healthy #balance #fit #noexcuses #bbg #workout #fitfam #hiit #bestself #motivation #sweatinoffthesickness #healthy #bestself #fit #hiit #motivation #strong #sweatinoffthesickness #fitfam #workout #balance #fitmom #results #goals #progress #noexcuses #fitness #liftheavy #cardio #bbg #weights #process #strength #gains 1 hour ago

Yes yes it is. Happy Monday it’s a new day and a beautiful one at that. Make sure you take advantage and live today on purpose 💕 #mondaymotivation #monday #beautifulday #liveonpurpose #loveyourself #bestself #motivation #goals #workhard #workout #gym #muscle #diet #health #fit #fitness #fitnessmotivation #igfit #igfitness #fitlife #girlswholift #girlswithmuscle #bodybuilding #girlswithmuscle #fitlife #diet #health #bestself #fit #motivation #fitnessmotivation #igfit #workout #igfitness #monday #goals #gym #loveyourself #fitness #workhard #muscle #mondaymotivation #bodybuilding #girlswholift #beautifulday #liveonpurpose 1 hour ago

Your body is a reflection of your lifestyle. 💪😊 Tag someone so they can see this! 😉 FOLLOW 👉 @aesthetichampion👈 for more - 📷 Credits to @andreideiu *No copyright infringement intended. All rights reserved to original content owners. - - - - #athlete #barstarzz #barbrothers #progressive_calisthenics #bodyweight #aesthetics #streetworkout #fitnessgoals #abs #vscocam #bestself #muscleandhealth #fitfam #fitspo #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #fitnessgirls #fitnessboy #fitnessforlife #fitnessphysique #fitnessbody #fitnesstips #fitnessfun #fitnesswomen #streetworkout #fitnessphysique #fitnesslife #fitnesswomen #bestself #fitspo #fitnessbody #barstarzz #fitnessfun #fitfam #fitnessmotivation #fitnessgirls #fitnessgoals #aesthetics #fitnessboy #fitnessforlife #barbrothers #athlete #progressive_calisthenics #fitnessaddict #abs #fitnesstips #muscleandhealth #fitness #bodyweight #vscocam #fitnessjourney 1 hour ago

Dear Self _ This is a reminder. You are capable of so many things. You just need to push through the next 17 days. I know you are uncomfortable. I know you are hurting. I know you are tired. BUT you will finish strong because that is what you do. And you will come back strong because that is who you are. You are a fighter. You are stronger than any excuse. You have already been strong through 256 days of this journey. Only 17 days left till you get to meet your great accomplishment your son. _ It’s mind over matter. One day at a time. You’ve got this momma. #bestself #betterothers #domore #motivationmonday #activepregnancy #momsofinstagram #strongmom #balancedlife #babybump #fitpregnancy #babyboy #healthcoach #fitmom #momtobe #firsttimemom #postpartumjourney #thirdtrimester #fitnesstips #firstbaby #weightlifting #inspirepregnancy #healthyyou #pregnancyworkout #pregnancyshoot #momsofig #macros #pregnancyjourney 1 hour ago

Vor lauter Quatschen vorhin beim Kaffee habe ich ganz vergessen zu posten 🙈 Ich hoffe ihr hattet alle ein schönes Wochenende und seid schon gut in den Montag gestartet? Das Wetter lässt zwar zu wünschen übrig #woistderwinterhin aber da müssen wir durch und machen das beste draus 😉 Diese Woche ist wieder voll bis obenhin aber nur mit Dingen die mich weiterbringen oder mir gut tun. Heute nach der Arbeit habe ich einen Termin bei dem es darum geht mal ein bisschen Ordnung in meine Finanzen 💲 zu bringen. Da bleibt vorher leider keine Zeit fürs Studio aber dann wird einfach im Anschluss noch ein kurzes knackiges Home-Workout eingeschoben bevor es auf die Couch geht ☺ Habt einen schönen Montag ihr Lieben!! 😘 - #frühstück #breakfast #atwork #oatmeal #noats #mymuesli #startyourdayright #eathealthy #eatclean #fitnessfood #foodforabs #instafood #instagood #instadaily #firstcoffee #coffeelove #fitfam #fitgirls #fitwomen #gymgirl #getfit #getinshape #feelgood #selfmotivation #bestself #fitspo #fitspiration #nachderarbeitistvordemtraining #homeworkout #firstcoffee #breakfast #atwork #bestself #fitspo #mymuesli #woistderwinterhin #instagood #fitfam #fitgirls #instadaily #feelgood #getinshape #selfmotivation #gymgirl #homeworkout #coffeelove #instafood #noats #oatmeal #fitspiration #startyourdayright #eatclean #fitnessfood #nachderarbeitistvordemtraining #frühstück #eathealthy #fitwomen #getfit #foodforabs 1 hour ago

🌹✨La expresion contencion y regulacion emocional son diferentes procesos que cada quien aprende a su ritmo. Darle rienda suelta a las emociones nos permite ver mejor nuestra realidad ya que al expresarlas podemos reflexionar acerca de lo que sentimos ubicar nuestros puntos debiles y entender las causas. Poco a poco vamos encontrando nuestras propias herramientas para canalizarlas y transmitirlas de una manera mas saludable. A veces necesitamos vaciarnos para poder llenarnos de aquello que nos nutre y nos permite seguir creciendo. Las emociones hacen parte de lo que somos como seres humanos y todo depende del uso que le damos. ✨🌹#eljardinenmi #creerescrear #mujer #sanar #empiezopormi #sermujeres #amatemas #amorpropio #bienestar #bestself #health #wellness #amor #emociones #bienestaremocional #mindful #mondaymotivation #autoestima #selflove #comunicacion #relaciones #amor #naturaleza #nature #lifestyleblog #lifestyleblogger #cali #colombia #newyork #nyc #psicologa #health #bestself #wellness #sanar #selflove #empiezopormi #lifestyleblog #eljardinenmi #cali #psicologa #bienestaremocional #amor #colombia #nyc #autoestima #naturaleza #mindful #mujer #lifestyleblogger #sermujeres #emociones #bienestar #newyork #relaciones #amorpropio #mondaymotivation #amatemas #nature #comunicacion #creerescrear 1 hour ago

Bom dia !!!. . Foto com meu brother e campeão da categoria @arouckafitnessmodel. Parabéns por essa conquista mano estava incrível e continue sendo esse cara humilde que você vai muito longe 👏🏽 👏🏽 . Tmj . #blessed #teamleadernutrition #leadernutrition #bodybuilding #lifestyle #getshredded #workhard #ifbbbrasil #npc #fit #fitfam #fitness #bodybuildinglifestyle #aesthetic #aestheticfitness #bestself #shredded #Abs #vshape #ripped #fitnessaddict #mensphysique #muscularphysique #vshape #getshredded #aesthetic #bestself #fit #aestheticfitness #ifbbbrasil #fitfam #bodybuildinglifestyle #blessed #ripped #mensphysique #fitnessaddict #abs #teamleadernutrition #shredded #leadernutrition #fitness #lifestyle #workhard #npc #bodybuilding #muscularphysique 1 hour ago

🔥Monday🔥 ▪️ ▪️ ▪️ ▪️ #aestheticarchitect #aesthetics #bestself #goodmorningpost #mindset #dedicated #journey #exercise #eyesontheprize #fit #progress #fitness #thankful #mindful #goals #goodvibesonly #motivationmonday #motivated #motivation #motivationalquotes #mindfulness #gratitude #happy #mindsetofgreatness #workout #workhard #grateful #goodvibes #thankful #bestself #fit #happy #motivationmonday #motivation #dedicated #workout #aesthetics #motivated #mindful #motivationalquotes #gratitude #goodvibesonly #goals #mindset #progress #exercise #fitness #grateful #mindfulness #aestheticarchitect #workhard #mindsetofgreatness #journey #goodvibes #goodmorningpost #eyesontheprize 1 hour ago