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BACK to basics!!! Getting my bulk swole on 💪 . . . #bulking #swole #swoledaddy #swolenation #jacked #jackeddads #fitnesslife #gymlife #gymrats #lafitness #fitfam #instagramfitness #fitness #naturalbodybuilding #fitfathers #maturemuscle #muscles #backmuscles #bulkseason #gympics #gymselfies #flexzone #fitfathers #fitfam #instagramfitness #lafitness #swolenation #fitnesslife #swoledaddy #gymlife #bulking #jackeddads #backmuscles #gymselfies #swole #bulkseason #gymrats #gympics #naturalbodybuilding #fitness #jacked #muscles #maturemuscle #flexzone 1 hour ago

The Brownie 🤤🍫🍨 ....bulk season is coming 😱 ....count down till next getaway 🙌🏽 #foodieforlife #sugarfactory #newyork #nyc #bigapple #thebrownie #chocolatefudge #icecreamsandwich #vanilla #sweettooth #foodie #winteriscoming #bulkseason lol #gains #throwback #holiday #countdown #nextgetaway #vanilla #sugarfactory #foodie #gains #newyork #foodieforlife #bulkseason #icecreamsandwich #sweettooth #winteriscoming #countdown #nyc #holiday #chocolatefudge #nextgetaway #bigapple #thebrownie #throwback 39 minutes ago

Ahh weights...how Ive missed you 😍! . . Felt so good to lift some weights again still not at full strength so just easing my way back into the bulk season. . . Have a great day my FitFam ❤💪🏾. . . #allaboutthegains #chestpump #gains #chestday #beastmode #lift #muscle #strong #nolimits #noexcuses #ripped #gaintrain #getbetter #gohard #pecs #unleashthebeast #breakbarriers #chestgains #bulking #bulkseason #flys #forearms #biceps #veins #cables #dirtybulk #dummbells #babysteps #isolation #pecs #chestday #gaintrain #allaboutthegains #cables #forearms #flys #gains #bulking #lift #getbetter #isolation #dirtybulk #chestpump #bulkseason #muscle #gohard #biceps #babysteps #beastmode #veins #breakbarriers #unleashthebeast #chestgains #nolimits #noexcuses #ripped #strong #dummbells 19 minutes ago

First gym session with the new look🙄 another successful chest day 💪🏻 . . #beard #nobeard #fitfam #workout #bulkseason #motivation #personaltrainer #bodybuilder #actor #acting #dancer #dancing #model #modeling #fitnessmodel #singer #singing #music #musician #reggaeton #reggaetonero #musica #latino #hispanic #mexican #artist #barber #vegas #fitness #lvac #fitfam #mexican #musician #music #musica #artist #bodybuilder #fitnessmodel #nobeard #lvac #motivation #bulkseason #barber #workout #dancer #reggaeton #latino #dancing #hispanic #personaltrainer #actor #fitness #singer #reggaetonero #acting #model #singing #modeling #beard #vegas 12 minutes ago

Bom dia bom dia! 🙆 Hoje na casa fit 😂😂 o dia começa com papas de arroz - a alternativa ideal para pessoas esfomeadas como eu porque enche imenso! mas que também como eu têm dificuldade em digerir certos alimentos a papa de arroz é de digestão fácil! 😊 Como preparar? 🍏 Num tacho colocar 150ml de água e dissolver 40g de creme de arroz 🍏 Adicionar 200ml de claras e envolver tudo muito bem. Mexer lentamente cozinhem em lume brando até adquirir a consistência de uma papa 🍏 Adicionar 1/2 scoop da vossa proteína whey favorita envolver tudo até obter uma papa homogénea e já está 😊 🍏 Toppings usei nectarina granola caseira côco ralado e manteiga de amendoim da @prozis ❤️ Vamos com tudo para mais um dia?! 😊 #saidopadrão #2017istheyear #fitgirl #irongirl #nutritionist #nutrition #bodybuilding #healthyeating #healthylifestyle #workout #workoutmotivation #gymaddicted #strongnotskinny #myfitnessjourney #getfit #bodyfitness #goals #tioclaudioéquesabe #omeucoachémelhorqueoteu #tioclaudioteam #babysteps #portugalbodybuilder #culturismoportugues #bulking #bulkseason #bodyunderconstruction #focus #irongirl #portugalbodybuilder #nutrition #gymaddicted #goals #bulking #tioclaudioéquesabe #getfit #tioclaudioteam #healthyeating #bodybuilding #culturismoportugues #bulkseason #myfitnessjourney #workoutmotivation #healthylifestyle #focus #workout #nutritionist #strongnotskinny #saidopadrão #fitgirl #babysteps #bodyfitness #omeucoachémelhorqueoteu #2017istheyear #bodyunderconstruction 11 minutes ago

Its not just Monday its international chest day. 💪😎💯 #workout #workoutmotivation #chest #chestday #gains #lifting #lift #rvca #tattoos #bodybuilding #bodybuildingmotivation #bodybuildingcom #fitness #fitnessmotivation #eatbig #eatclean #supplements #performix #lifestyle #dedication #thededicated #bulking #bulkseason #massgainer #postworkout #postworkoutselfie #doyouevenliftbro #benchpress #gym #chest #getbig #chestday #thededicated #bodybuildingmotivation #rvca #bulking #gains #eatbig #gym #postworkoutselfie #lift #eatclean #bodybuilding #dedication #lifestyle #bulkseason #benchpress #workoutmotivation #lifting #performix #workout #bodybuildingcom #fitnessmotivation #tattoos #fitness #massgainer #postworkout #supplements #chest #getbig #doyouevenliftbro 4 minutes ago

Hello everyone I just would like to talk about what’s going on in my life currently. Feel free to comment if you want to reply to what I said or if you don’t feel comfortable you can DM me. The sole reason I made this account is to be relatable and to hopefully be some sort of inspiration to people. • • First thing’s first you may have noticed that I changed my bio to “vegetarian.” I tried the vegan life for a bit but I just cannot completely transition to it at this point in my life. Still limiting dairy products to an extent but I’m not going to freak out if something contains milk. Today I ate eggs and Siggi yogurt which I highly recommend by the way for the first time in 3 months. I feel great. I just really need that balance in my life right now. I transitioned back for my own reasons and I can already feel a difference in my mental health and clarity. Pescatarianism may be a part of my life again but who knows. I just really miss seafood but I guess I gotta protect the fishies🐟🐠 Anyways I truly feel like myself again by taking a step back and no one can take that away from me.• • Secondly I have been thinking about my future career goals lately. I have been telling myself and others for awhile that I want to go into physical therapy. However today this lady spoke to us in my kinesiology class about being a physical therapist assistant. I’m starting to really like the idea of going for that instead. They actually make more than athletic trainers and it’s less school than a PT. Definitely something I want to consider. I also plan on obtaining a personal training certification in the next year or so and have clients off line and/or online of my own. This Instagram will become a great tool for me to do online work also!• • Lastly I want to talk about my personal fitness goals for the next 6 months or so. It’s almost bulking season aka phat booty season lol so I’m excited to share some of that progress! I plan on starting my cut around mid January/February so I can look more muscular and defined for next summer. Another reason why vegetarian life will be better for me as a fit college person. Thanks for reading 😘😊 #like4like #mentalhealth #bulking #vegetariandiet #crueltyfree #pennstate #collegecleaneating #legday #likeforlike #followforfollow #bulkseason #fall #workoutmotivation #lifting #selfie #workout #follow4follow #psu #youdoyou #strengthtraining #weare #happy #fitness #careergoals #vegetarian #monday 26 minutes ago

So Its on - a personal #habibifit_challenge I have never tried a cleanbulk before so i have no idea how its gonna turn out or even look like 😅 For the next 100 days im targeting to pack on 9kg to 110kg today Im 101kg Looking for a kcal surplus 5000kcal daily. I will adjust my cleanbulk diet underway since this is the first time A so lets get it on - follow my journey on @habibifit_challenge New gear in - testing it out #underarmour #legday #sunday #cheatmeal #habibifit_Challenge #norgestrening #fitness #crossfit #bodybuilding #diet #proteins #carbs #gohardorgohome #workhardplayhard #desi #desifitguy #pakistani #poundforpound #dubai #mydubai #dubaifit #diett #healthydiet #healtyeating #foodporn #bulking #bulkseason #cleaneating #happysocks #diett #proteins #bulking #legday #desifitguy #dubai #dubaifit #bodybuilding #happysocks #underarmour #bulkseason #mydubai #crossfit #cheatmeal #pakistani #habibifit_challenge #foodporn #fitness #gohardorgohome #carbs #workhardplayhard #poundforpound #norgestrening #cleaneating #desi #healthydiet #diet #sunday #healtyeating 1 hour ago

Sickest arm pump haha #alphalete #a1a #bulk #bodybuilding #bulkseason #ifbb #champion #shoulders #growth #gains #gym #goldsgym #gymrat #gymshark #fitfam #fitspo #fitness #Hercules #Titan #huge #npc #l4l #f4f #weightlifting #excersise #training #olympia #postworkout #hateleaving #weightlifting #fitfam #training #l4l #shoulders #titan #alphalete #hercules #gains #gym #huge #gymrat #growth #ifbb #bodybuilding #f4f #bulkseason #olympia #excersise #goldsgym #hateleaving #gymshark #champion #fitspo #fitness #postworkout #a1a #npc #bulk 1 hour ago

Survival tactics . . . #alphalete #a1a #bulk #bodybuilding #bulkseason #ifbb #champion #shoulders #growth #gains #gym #goldsgym #gymrat #gymshark #fitfam #fitspo #fitness #Hercules #Titan #huge #npc #l4l #f4f #weightlifting #excersise #training #olympia #pose #biceps #quads #weightlifting #pose #fitfam #training #l4l #shoulders #titan #alphalete #hercules #gains #gym #huge #gymrat #growth #ifbb #bodybuilding #f4f #bulkseason #olympia #excersise #goldsgym #gymshark #champion #biceps #quads #fitspo #fitness #a1a #npc #bulk 1 hour ago

Backk #alphalete #a1a #bulk #bodybuilding #bulkseason #ifbb #champion #shoulders #growth #gains #gym #goldsgym #gymrat #gymshark #fitfam #fitspo #fitness #Hercules #Titan #huge #npc #l4l #f4f #weightlifting #excersise #training #olympia #backworkout #backday #weightlifting #fitfam #training #l4l #shoulders #titan #alphalete #hercules #gains #gym #huge #gymrat #growth #ifbb #bodybuilding #f4f #bulkseason #olympia #excersise #goldsgym #gymshark #champion #backday #fitspo #fitness #a1a #npc #backworkout #bulk 1 hour ago

Leg day complete! More excited for back and biceps tomorrow. Hope yall killing it - have a great week ☺️ #gymsharkwomen #gymsharkwomen 1 hour ago

Feeling bloated🤢 Finally managed to get WAAAY over my caloric maintenance! I got a little over 4000 calories today including 120g of protein 💪🏼 Feelin good about this bulk so far PRs are soon to be recorded 😎 #pr #bulkseason #caloricsurplus #calories #bulking #bulk #calvinklein #grind #abs #heavy #roadto200 #program #practicemakesperfect #keepgoing #videocomingsoon #gainss #fitness #keepgoing #gainss #bulking #bulkseason #roadto200 #program #caloricsurplus #practicemakesperfect #heavy #fitness #calories #videocomingsoon #pr #grind #abs #bulk #calvinklein 2 hours ago

THIS WEEKS MEAL PREP! 👩🏻‍🍳🍽🎉 • Chicken sweet potato fries broccoli! 🍠 • Unstuffed turkey peppers 🌶 • Ground beef potatoes green beans! 🥔 • Protein French toast & turkey sausage 🍞 _______________________________________ Hope everyone is enjoying their meals!! 😊 *Ill be accepting new clients for next weeks prep ... interested ?! Contact me for details!* 📧 Millermealprep12@gmail.com Thanks again everyone !!!! 💕 #healthyfood #mealprep #clintontownship #michigan #prepare #eatgood #feelgood #leangains #bulkseason #mealprepqueen #lesscooking #lesscleaning #moreeating #eatgood #prepare #moreeating #feelgood #lesscleaning #leangains #lesscooking #clintontownship #mealprepqueen #michigan #healthyfood #bulkseason #mealprep 2 hours ago

Took a little over a week off from the gym and beem feeling like shit. My regimine and discipline have been out the window with my diet. Put on over 10 pounds eating everything in sight. Starting today a healthy bulk and getting back on track. #duespaid #bulkseason #workout #gym #fit #keepgoing #gettinit #iron #pump #shouldersworkout #everydaythisweek #motivationonoverdrive #keepgoing #everydaythisweek #shouldersworkout #duespaid #pump #motivationonoverdrive #iron #fit #gym #gettinit #bulkseason #workout 2 hours ago