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🔥Top 5 Tips to staying lean on holiday 🔥 . 1️⃣ Prepare before hand. Don’t leave it until a week before you’re due to fly to decide to start dieting. If you know you’re going away 4-6 Weeks in advance do a slow weight loss phase and lose a few pounds this way if you gain a few it’s no big deal. . 2️⃣ Eat 3 meals a day. Stick to eating 3 times per day if you’re like me and enjoy having a 3 course meal on the night time then make sensible choices for breakfast and lunch try having some juicy fruit or some ing salads. Saving some calories to have whatever you want in the evening. . 3️⃣ Move more! Don’t be one of those that lay on the sun lounger like an elephant seal only moving to turn onto your back. Instead explore the country you’ve come to walk around see new places. This is a great way to increase your energy expenditure and at the same time discover new things. . 4️⃣ Drink plenty of water. A lot of people don’t drink enough water on holiday. If you’re in a boiling hot country your body is going to use up more water to regulate body temperature. So make sure you have plenty of water in you and carry a big bottle around. This will also make you feel less hungry so you might find yourself snacking less in between meals. . 5️⃣ Relax and enjoy yourself. Don’t feel guilty about having a slice of chocolate cake or a pizza on a night time. Any weight you gain on holiday can be lose in a few weeks of getting home anyway. So just enjoy your long awaited holiday and do what you want to do. #cardio #active #lifestyle #train #fitspo #healthychoices #healthy #instagood #cleaneating #diet #getfit #health #eatclean #fitnessaddict #gym #determination #training #workout #motivation #exercise #bodybuilding #instahealth #strong 1 hour ago

Tbt. Been on vacation the last week and a half time to get back to work. 💪🏽 #fvgfitness #fitness #bodybuilding #lifestyle #motivation #latepost #fit #fitfam #fitspo #fitlife #healthy #life #instafit #instagood #instadaily #instafollow #instafood #instagram #instalike #gains #gym #workout #exercise #shredded #muscle #abs #cardio #cardio #fvgfitness #lifestyle #instafit #shredded #instafollow #fitspo #fitfam #latepost #healthy #muscle #instagood #instalike #fit #gym #instadaily #fitlife #instafood #gains #workout #motivation #instagram #exercise #fitness #bodybuilding #abs #life 1 hour ago

#gymtime #gainz #workout #staystrong #getfit #justdoit #gmuscle #bodybuilding #fitspiration #cardio #ripped #gym #fitness  #crossfit #exercise #weightraining #training #shredded #fitlife #sixpacks #muscle #strong #lift #weights #power #beastmode #wod #aesthetic #squad #shreadding 40kg hack squats 10x3 50kg leg extensions 10x3 49kg hamstring curl 10x3 123kg calf raises 10x3 30kg seat calf raises 10x3 @k2genetix @wenhamfitness @division_supply @gladiatorbodapparel @bodybuildingfamily @instagrambodybuilding @liftcorp_apparel @beripped @justgymathletes #cardio #shreadding #justdoit #fitspiration #weightraining #shredded #sixpacks #muscle #weights #gymtime #power #gainz #lift #getfit #crossfit #wod #ripped #staystrong #beastmode #gmuscle #gym #fitlife #training #squad #workout #exercise #fitness #bodybuilding #aesthetic #strong 1 hour ago

When its the time u start 🤣. #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #cardio #active #lifestyle #train #fitspo #healthychoices #healthy #instagood #cleaneating #diet #getfit #health #eatclean #fit #fitnessaddict #gym #determination #training #workout #motivation #exercise #fitnessmodel #fitness #bodybuilding #tflers #instahealth #photooftheday #strong 1 hour ago

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Back goals 💪🏽 - - #bodybuilding #fitness #shredded #gym #gymlife #bodybuilder #1 #lifting #body #fit #muscle #abs #champion #success #quote #will #gymfreak #workout #strong #crazy #ripped #ironaddict #dream #hardwork #cardio #eatclean #supplements #nutrition #muscle #cardio #gymfreak #body #will #ironaddict #hardwork #1 #shredded #crazy #muscle #lifting #success #champion #ripped #eatclean #dream #supplements #fit #gym #nutrition #gymlife #workout #fitness #bodybuilding #bodybuilder #quote #abs #strong 1 hour ago

Still pushin!!! 🍑Booty class🍑 tonight @sactown_fitclub has me feeling Bootylicious!! Lol and that posing practice definitely has me pumped for Saturday!!! Late night cardio and some extras tonight. Thanks to my hubby for always pushing believing in me and motivating me to be the best me I can be for our family and for me!!! #sactownfitclub #dontquit #wontquit #fitmom #fitfam #motivation #feelingood #booty🍑 #family #lifestylechange #lovingthislife #fit #cardio #results #nostoppingme #training #goals #consistencyiskey #mindsetonpoint #fitnessaddict #dedication #fitspiration #motivation #inbafigure #gains #countdown #cardio #countdown #fitspiration #fitmom #fitfam #consistencyiskey #dedication #lifestylechange #inbafigure #fit #fitnessaddict #booty🍑 #sactownfitclub #wontquit #training #mindsetonpoint #gains #motivation #results #family #goals #lovingthislife #dontquit #feelingood #nostoppingme 1 hour ago

Ultimamente è stato un periodo un pò particolaremi sono concesso qualche pizza panino bibita e soprattutto qualche sgarro di troppo ma da Novembre si ritorna in riga 💪🏻💪🏻 #gym #gymlife #sixpack #motivation #cardio #nopainnogain #muscle #exercise #active #palestra #boy #instafit #workoutmotivation #mensphysique #fitspo #bodybuilding #love #workout #beastmode #abs #fitspiration #fitpro #fitnessmodel #fit #fitnessaddict #nutrition #determination #diet #followme #eatclean #cardio #active #followme #fitspiration #instafit #fitspo #muscle #love #diet #mensphysique #eatclean #workoutmotivation #palestra #fit #fitnessaddict #beastmode #gym #fitpro #determination #nutrition #gymlife #workout #motivation #exercise #fitnessmodel #bodybuilding #nopainnogain #abs #sixpack #boy 1 hour ago

Faccia da sonno😴#abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness #instagoods #instafitness #cardio #active #instagoods #instafit #fitspo #fitfam #healthychoices #healthy #healthylife #cleaneating #diet #getfit #bestoftheday #health #foodgasm #eatclean #fit #fitnessaddict #beastmode #gym #instadaily #determination #exercise #fitnessmodel #fitness #bodybuilding #getmoving #abs #fitnessfreak 1 hour ago

🍫 #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #love #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #cardio #active #tagsforlikes #lifestyle #train #fitspo #healthychoices #healthy #instagood #love #cleaneating #diet #getfit #health #eatclean #fit #fitnessaddict #gym #determination #training #workout #motivation #exercise #fitnessmodel #fitness #bodybuilding #tflers #instahealth #photooftheday #strong 1 hour ago

#Repost @ankita_extreme @get_repost ・・・ Got LONG WEEKEND AHEAD!! 🙌🏻🙌🏻 . . Plan your festivals and weekend BEFOREHAND REPLACE SWEETS with something HEALTHIER n TASTIER.☺🍫 . . Order now @ritebite_maxprotein protein bars and SAVE FLAT 15 PERCENT 💥💥 when you order it online via www.naturellindia.com 😊 USE 👉🏻ANKITA👈🏻 ______________________________ Register for your 6/8/10/12 weeks online transformation Drop an email at Ankita.extreme@yahoo.co.in ______________________________ 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #cardio #active #progress #lifestyle #train #fitspo #healthychoices #healthy #repost #cleaneating #diet #getfit #health #eatclean #toptags #fit #fitnessaddict #gym #determination #training #workout #motivation #exercise #fitnessmodel #fitness #bodybuilding #instahealth #photooftheday #strong 1 hour ago

Its the way you carry it! Follow @just_gym_things_ . . . . . . . #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #instafitness #cardio #sweat #trainhard #strength #lifestyle #grind #squat #bigbench #instafit #shredded #muscle #dedication #pushpullgrind #eatclean #fit #gym #grow #gymlife #motivation #swole #fitness #focus #tflers #fitnessgear #ripped #grindout #flex 1 hour ago

Has everyone got down and done their push ups today? Hmmm that’s what I thought! Go on it’s a great all over body workout. #womensfitness #fitness #fitspo #goals #youcandoit #motivate #gym #cardio #fit #yoga #walk #run #pilates #bikini #fitnessmotivation #healthy #fitchicks #muscle #bootcamp #eatclean #eathealthy #try #personaltrainer #legs #instagood #instadaily #fitness #cardio #run #walk #eathealthy #legs #fitspo #youcandoit #motivate #muscle #healthy #instagood #yoga #fitnessmotivation #eatclean #fit #gym #instadaily #fitchicks #bootcamp #try #fitness #pilates #goals #personaltrainer #womensfitness #bikini 1 hour ago

What a miserable morning ☔️💦 was a struggle to roll out of the bed Tbh ☃️ Buuuuuttt we did it! Couldn’t face breakfast before PT so just got a large cappuccino to half between us as we are early for PT 8.30am have to run to town after but once home gonna have breakfast full of good fats ans protein 🏃 Scrambled egg almond milk avocado tomato lettuce a few cashew nuts and green tea 🌈 #MorningCoffee #PT #Gym #Motivation #MealPlanning #Gains #FatLoss #MuscleGain #ToneUp #Weights #Cardio #NewLeaf #Motivated #Happy ☺️ #cardio #fatloss #gym #motivated #gains #motivation #newleaf #musclegain #morningcoffee #weights #toneup #pt #mealplanning #happy 1 hour ago

follow 👉@funfitnessmemes for daily photos Everyday the best fitness memes pictures ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #cardiofix #cardioexercises #gymlover #proteinicecream #proteintreats #fitgirlsworldwide #fitnessfreak #squatsfordayz #fitgirlschallenge #cardio #squatsnoshots #fitnessworld #healthypregnancy #physiquecal #muscleman #physiqueathlete #fitfluential #proteinas #healthydrink #fitnessphysique #gymsesh #physiqueenhancingscience #fitmom #fitnessjourney #gymfreak #gymselfie #fitgirl #fitnessmotivation #cardioexercises #physiqueenhancingscience #cardio #gymfreak #healthypregnancy #healthydrink #fitmom #squatsnoshots #proteinicecream #gymlover #physiqueathlete #squatsfordayz #fitnessmotivation #gymselfie #gymsesh #fitnessworld #proteintreats #proteinas #fitgirlschallenge #cardiofix #fitfluential #fitnessjourney #fitgirl #physiquecal #fitnessphysique #fitgirlsworldwide #muscleman #fitnessfreak 1 hour ago

Is this form correct? Sure is thanks to the guidance of my International Online Coach and Personal Trainer with #sherifftrainingsystems @lorenwhutton follow her #onlinecoach #personaltrainer #gym #gainsco #webeast LINK IN BIO #gaintrain #fit #fittest #fitnessmotivation #fitness #rowing #bodybuilding #cardio #shred #shredded #shredz #weightlossjourney #weightloss #cardio #fittest #shredded #fitnessmotivation #weightloss #gainsco #shredz #fit #gym #webeast #gaintrain #fitness #sherifftrainingsystems #bodybuilding #onlinecoach #shred #personaltrainer #weightlossjourney #rowing 1 hour ago

Now the hard work started Biceps and pectorals doubled in 15 days And I continue to have at least double Il nuovo allenamento è tostissimo ma mi ha fatto esplodere I bicipiti in 15 giorni senza prendere nulla di chimico tutti pasti naturali a base di proteine E andiamo... #cardio #bicipiti #bigarms #gym #weights #fitnessboy #italiangym #kettlebell #biceps #workoutselfie #muscleselfie #selfiegym #palestra #calisthenics #muscle #muscoli #allenamento #workout #italianmuscle #musclest #tricipiti #body #fitselfie #diet #wellness #chest #fitboy #tricipiti #bigbiceps #calisthenics #cardio #italianmuscle #fitnessboy #body #tricipiti #wellness #workoutselfie #fitboy #muscoli #bicipiti #weights #muscle #bigbiceps #fitselfie #diet #italiangym #biceps #selfiegym #muscleselfie #palestra #musclest #gym #workout #bigarms #chest #allenamento #kettlebell 1 hour ago

Age is just a number 💪💪 . . Make sure to follow @gym4life_ig ✅ #gym4life_ig @pavel_ladziak . . #champion #fit #natural #bodybuilder #instafitness #men #blogger #strength #abs #hot #muscle #shredded #lifestyle #healthy #beastmode #sport #aesthetic #succes #gym #fitgirl #training #workout #instagood #cardio #health #trainhard #nutrition #workhard #fitlife #instafitness #cardio #trainhard #succes #gym4life_ig #strength #lifestyle #shredded #muscle #healthy #sport #instagood #champion #workhard #health #hot #fit #beastmode #gym #men #fitlife #training #nutrition #blogger #workout #fitgirl #natural #aesthetic #bodybuilder #abs 1 hour ago