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#causeitswednesday medias

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Maybe its time to invest in appropriate bands?? 🤔 Any whoooooo.... Kneeling smith machine squats --- notice placement of knees and feet drive with your glutes.. I like to go heavy with keeping form.. you can pulse these to help hit the hammies or go full range of motion to put more emphasis on the glutes... Either way win win in my book 💪 add band for extra tension on the lift... #causeitswednesday #humpday #humpday #causeitswednesday 1 week ago

“I can change your whole sauce youu a lil more spicy” Yeah. 😜 #CauseItsWednesday #causeitswednesday 3 weeks ago

Smoke and Mirrors Cocktail with Don Julio Blanco Tequila El Silencio Mezcal Fresh Lime OJ and Hibiscus Syrup. @donjuliotequila @mezcalelsilencio • Like It 👍🏽 and Follow Me 👉🏽 #culturehour #gordonramseypubandgrill #donjulio #elsilencio #cocktails #cocktailporn #cocktailhour #cocktailsofinstagram #cocktailtime #cocktailparty #cocktailbar #cocktailgram #drinks #drinking #drinkdrankdrunk #drinkup #causeitswednesday #tequila #mezcal#followforfollow #follow4follow #cocktailporn #causeitswednesday #follow4follow #cocktailsofinstagram #mezcal #tequila #cocktailtime #cocktailgram #culturehour #donjulio #cocktailbar #gordonramseypubandgrill #followforfollow #drinkup #elsilencio #cocktails #cocktailhour #drinks #cocktailparty #drinkdrankdrunk #drinking 1 month ago