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It’s about embracing all the challenges this life has to offer! This past week in Costa Rica has pushed me to be truly find the power in the moment. I have selfishly loved my horrible service- as it’s made me take my eyes off of my iPhone and computer screen and soak in all the beauty and inspiration around me. Thankful for this life and the constant lessons I am receiving daily. Oh by the way - ZipLining in @monteverde was out of this world ! Pura Vida baby ! #MuseLife #dance #toughchicks #costarica #challenge #muselove #puravida #dancers #smile #muselife #push #zipline #adventure #monteverde #movers #fun 1 hour ago

playing catch up Day 24 of #TheDorkFlow w/@DorkTaughtMe #TrianglePose • • • • #Yoga #Challenge #Practice #BeginnerYogi #YogaPractice #YogaJourney #JourneyToSelf #IGYogi #YogaEveryDamnDay #YogaOf #YogaWomenOf #YogaMom #iLoveYoga #AtlantaYoga #ATLYoga #sOfYoga #BlackYogi #BlackGirlYoga #BlackGirlsDoYoga #BlackFitness #FitChick #FitMom #Fitspo #FitFam #Fitness #igyogi #atlantayoga #yogajourney #blackyogi #iloveyoga #beginneryogi #atlyoga #thedorkflow #journeytoself #trianglepose #fitspo #fitfam #yogamom #fitness #yoga #sofyoga #yogawomenof #yogapractice #fitmom #blackgirlyoga #practice #blackfitness #fitchick #yogaeverydamnday #yogaof #challenge #blackgirlsdoyoga 1 hour ago

Whos ready for Monday?! ME!! 🙋 Yes Ive had a lazy Sunday no training runs matches or events for me today just plenty of cuddles with my boys. Im so ready for this week. Im determined to get back on top on of my nutrition this week with runs and challenges fast approaching so glad my @speciallyforyounutrition 450g tub finally arrived! Ill be so looking forward to it after the toddler rugby sessions tomorrow! My main Monday fitness 😂 A New blog post will be put up on keepinggirlsinsports.com all about how I got back into running and why? Its quite a personal one but so worth reading! Especially if your a busy mama too. #nomakeup #healthy #nutrition #training #me #mentalhealth #blog #new #running #fitness #instafit #instablogger #run #challenge #instagood #workout #monday #motivation #gym #lifestyle #ireland #exercise #love #rest #mum #healthyfood #gymaddict #adventure #work #ireland #work #workout #nutrition #running #instafit #training #mentalhealth #monday #gym #instagood #me #nomakeup #mum #love #fitness #run #gymaddict #new #healthyfood #rest #instablogger #blog #lifestyle #motivation #healthy #adventure #exercise #challenge 1 hour ago

Todays lesson Opening up to fear as an experience. I keep climbing to experience the fear it provokes and to translate that to my other fears leaving comfort taking risks and finding new life experiences. All of these fears are something to be felt and experienced. The fulfillment is in walking where those fears are greatest. Sometimes I am successful other times I fail. #fear #challenge #newexperiences #mindfulness #challenge #fear #newexperiences #mindfulness 1 hour ago

هي ضربة واحدة هتاخدها من حد معين ..وهترجع واحد تاني صعب يتكسر .. #insanity #insanitymax30 #trackandfield #track #tracknation #field #sprints #sprinter #raceday #athelete #athletictraining #athlete #athletictraining #trackstar #runner #run #running #runningman #fit #fitness #fitnessmotivation #instafit #gym💪 #gymlife #gym #gymnastics #instagymfit #champion #challenge #workout #runner #raceday #athelete #workout #instafit #running #sprinter #fitnessmotivation #track #gymnastics #gym💪 #challenge #field #athlete #gym #gymlife #insanity #trackstar #trackandfield #fitness #tracknation #run #instagymfit #fit #athletictraining #sprints #insanitymax30 #runningman #champion 1 hour ago

Hybrid 101 is a 12 week program designed to be used to jumpstart your fitness as a gap program between hard training cycles or as an introductory program to strength training. In addition to the barbell exercises it includes a variety of kettlebell and dumbbell exercises that you will perform in different planes of motion to improve your body awareness and decrease the likelihood of injury. - The first phase is focused on building up endurance work capacity and hypertrophy to be used as a foundation for the weeks to follow. - The second phase is geared towards increasing upper and lower body strength through an increase in intensity in the compound lifts and to introduce you to different and diverse functional exercises designed to improve core and shoulder stability aimed at reducing injury risk and optimal athletic development. - The final phase is a finisher focused on increasing power and athleticism that will link all the pieces together and will translate into sports and well being in every day life. #build #deadlift #workout #hybridperformancemethod #inspiration #crossfit #lift #fitspo #gym #selflove #fitness #love #bodybuilding #powerlifting #weights #motivation #flexibledieting #physio #squat #challenge #coach #fun #hybridaf 1 hour ago

Got to have that Music 🎶 Bumping while your in the Shower 💦💧 . . . . . . . . . . . . . . . . . . . . . #PositiveVibes is what fuels me #Inspiration is what moves me ! 💯 . . . . . . . #CoachVar🔌 917 330 - 1152 📱💰😎 🔑 . . . . . . . . . . .. . . . . . . . . . #healthiswealth #herbalifenutrition #live #lifestyle #weightloss #transformation #goals #mindset #inspire #motivated #celebration #fitnessmotivation #workout #challenge #fueled #vegan #food #success #muscle #unity #motivated #fueled #travel #positivevibes #fun #music #gains #royalty #empowerment #herbalifenutrition #empowerment #workout #live #mindset #positivevibes #celebration #fitnessmotivation #inspiration #unity #coachvar🔌 #weightloss #challenge #travel #success #goals #transformation #healthiswealth #inspire #muscle #lifestyle #vegan #fueled #music #royalty #gains #motivated #fun #food 1 hour ago

playing catch up Day 23 of #TheDorkFlow w/ @DorkTaughtMe #PyramidPose • • • • #Yoga #Challenge #Practice #BeginnerYogi #YogaPractice #YogaJourney #JourneyToSelf #IGYogi #YogaEveryDamnDay #YogaOf #YogaWomenOf #YogaMom #iLoveYoga #AtlantaYoga #ATLYoga #sOfYoga #BlackYogi #BlackGirlYoga #BlackGirlsDoYoga #BlackFitness #FitChick #FitMom #Fitspo #FitFam #Fitness #igyogi #atlantayoga #yogajourney #blackyogi #iloveyoga #beginneryogi #atlyoga #thedorkflow #journeytoself #yogamom #fitspo #fitfam #fitness #yoga #sofyoga #yogawomenof #yogapractice #fitmom #blackgirlyoga #practice #blackfitness #fitchick #yogaeverydamnday #yogaof #challenge #pyramidpose #blackgirlsdoyoga 1 hour ago

Hello #weekend bist du eher der Typ der alleine oder in einer Gruppe trainiert? Ich mache beides gerne jedoch habe ich festgestellt das du die größeren Erfolge in einer Gruppe noch besser erreichen kannst! Such dir die Leute in einem Umfeld aus - die genau diese Ziele verfolgen! Somit kannst du von dieser #dynamic # motivation #positiveenergy profitieren! Gemeinsam ist es auch viel schöner und lustiger! 😜🤟Während dem Training sich zu pushen ist soooo goldwert! 🙌 Eine kleine #challenge stand bei uns an! Ein Teil des workouts siehst du in dem #videooftheday 👍🏼 Wir die #powerfrauen #win this #game #💪 #havefun #funny #anstrengend #funworkout #freeletics #freeleticsgermany #freeathlete #workout #training #fitnessfirst #workoutmotivation #gruppendynamic #fitfam #nopainnogain #community #bodyweight #instafit #fitness #happyday #doit #machdeinding #workout #workoutmotivation #instafit #gruppendynamic #anstrengend #training #funny #challenge #freeathlete #fitfam #game #nopainnogain #machdeinding #happyday #fitness #freeleticsgermany #bodyweight #powerfrauen #community #dynamic #freeletics #funworkout #win #videooftheday #fitnessfirst #weekend #positiveenergy #💪 #doit #havefun 1 hour ago