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That was the longest hour ever!! #lol #strongsmartcapableworthy #pushedmyselftoday #goaldigger #looking #for #different #results #starttoday #fitnessjourney #fitnessaddict #fitnessmotivation #liporush #fitsisters #loveyourself #lifestyle #changes #stressbegone✌️ #fitnessmotivation #looking #loveyourself #starttoday #goaldigger #lifestyle #results #different #changes #fitnessjourney #liporush #strongsmartcapableworthy #pushedmyselftoday #fitnessaddict #for #fitsisters #lol #stressbegone✌️ 1 hour ago

What a tribe. 🐾 • These beautiful pups have given me a crash course in life lessons. 🙏🏽 • • • Vegas Sapphire Quasi #dogs #rescue #countersurfers #changes #lessons ❤️ #lessons #rescue #countersurfers #dogs #changes 1 hour ago

Didnt have a plan the only machine I used was elliptical. One year into cardio-only workout got a weight lifting plan from him followed for a couple months then switched to doing only what I like... Just like cooking I dont like sticking to recipes I want tweaks and customization and freestyle and being extra to personalize my dishes. After awhile a long while tbh haha because I didnt follow a plan and a specific diet started to see minor changes and that has kept me motivated. Now I do seriously care about my health which is great especially after my recent depression anddd lets not go down that road. All in all feeling pretty good now. I like working out because Id rather focus on not losing my breath than having too much time on hand to overthink and be sensitive about everything again lol. #journey #mystory #love #me #happy #thoughts #motivation #bestrong #workworkwork #loveme #selflove #gym #selfcare #changes #gymmotivation #humble #workout #thingsitellmyself #behappy #journal #gowiththeflow #progress #wip #photooftheday #lovemyself #latenight #instagood #potd #workoutmotivation #keepgoing 1 hour ago

I see no changes wake up in the morning and I ask myself "Is life worth living? Should I blast myself?" #Changes #changes 1 hour ago

✨coco said it best✨ #cocochanel #haircut #timeforachange #women #hairinspo #haircutsforwomen #haircutinspo #pdxhair #portlandlife #pnw #pdxliving #thebalayagebae #transformationtuesday #portlandnw #portlandhairstylist #hairstylistsofinstagram #hairstylistsportland #portlandhair #changes #hairoverhaul #hairordye #balayagestylist #balayageartists #balayageportland #modastudios #pnw #haircutsforwomen #hairoverhaul #transformationtuesday #thebalayagebae #balayageartists #timeforachange #balayageportland #portlandnw #changes #hairstylistsportland #portlandlife #hairordye #haircutinspo #cocochanel #pdxliving #hairstylistsofinstagram #pdxhair #women #haircut #portlandhair #balayagestylist #hairinspo #modastudios #portlandhairstylist 1 hour ago

Day 116 straight of working out! Today was a great day went for a hike in the woods in the hardeat marked trail it took 3hrs from start to finish to complete. And was i ever feeling it afterwards all in a good way though.. I was also carring my LSR camera 📷 the whole time amd that is about 8lbs in weight with both leds for it that i brought. One would think that is enough for a workout for a day but with my motivation and determination i had to do more lol . . . *** encuragment of the day! Weight loss is a mind game ...change youre mind to help change youre body. You may not be where you want to be but each step along the way is one step closer to youre goal and its closer than you where yesterday. **** . . .#motivation #stronger #strength #workout #workoutdaily #willpower #goals #achievements #effects #excercising #excercisingdaily #arms #legs #music #determination #fitness #time #steps #dreams #endurance #betteringself #record #wellness #awareness #weightloss #healthier #passion #lifestyle #changes #progress #motivation #arms #fitness #awareness #time #healthier #determination #passion #effects #lifestyle #weightloss #goals #endurance #steps #achievements #strength #changes #legs #workout #dreams #record #betteringself #workoutdaily #progress #willpower #excercising #wellness #stronger #excercisingdaily #music 1 hour ago

#itworks #wraps #xtraincome #HealthyLiving #newlife #freedom #Wellness #greens #grateful #ThatCrazyWrapThing #Thankful #itworks #Weight #Lifestyle #Changes #Liquidgold #Money #dreams #winning #energy #billionaire #investment #financial #skinnygirl #Tone #tighten #Tone #Financialfreedoom #HealthyLiving #Business #energy #weight #Lifestyle #Changes #Liquidgold #Money #dreams #winning #energy #billionaire #investment #financial #skinnygirl #investment #thatcrazywrapthing #winning #billionaire #wraps #weight #itworks #lifestyle #greens #grateful #financialfreedoom #changes #skinnygirl #business #dreams #liquidgold #healthyliving #freedom #financial #money #newlife #energy #wellness #tone #thankful #xtraincome #tighten 1 hour ago

I came home to a package full of goodies and now I am obsessing over this tank! We all have different stories to tell it is our perseverance through the tough times that truly make us strong. #wbbcstrong #livesoreambassador #challenges #fitgirl #fitness #health #journey #weightloss #fit #healthychoices #mindbodyspirit #changes #youcandoit #life #strength #courage #perseverance #persistence #motivation #fitspiration #livefearlessly #journey #persistence #motivation #health #fitness #challenges #fitspiration #weightloss #healthychoices #youcandoit #fit #mindbodyspirit #strength #changes #life #perseverance #livesoreambassador #livefearlessly #fitgirl #wbbcstrong #courage 1 hour ago

#nomore This will be my first post on this ig page in starting my journey to health... again. This will be my third attempt and I want it to stick. Ill use this account as a personal diary and support for myself and anyone who follows. Almost 40 and @ 126kg... hopefully I can share my results as I progress. Ill explain my No More # in future posts 😊 follow if you want to see where this takes me. #health #fitness #enough #weightlossjourney #weightloss #doit #eathealthy #eatright #choices #live #mylife #myworld #justsayno #changes #positive #staypositive #pushthrough #challengeaccepted #me #beautifulwife #pushthrough #live #me #doit #health #eatright #fitness #choices #positive #weightloss #myworld #weightlossjourney #mylife #staypositive #changes #challengeaccepted #eathealthy #nomore #enough #justsayno #beautifulwife 1 hour ago

Aquellos que están lo suficiente locos como para creer que pueden cambiar el mundo son quienes realmente lo cambian 🙋🏻🙋🏻🙋🏻🙋🏻 #stevejobs #changes #growth #expetation #imready #positivethoughts #wishingstar #allnew #allgood #newchallenge #letsstartover #letsdothis 💪💪💪💪 #elcalafate #calafate #glaciarperitomoreno #losglaciares #contraluz #shadow #girl #nationalpark #lake #park #mountains #life #sky #placer #beautifuldestinations #santacruz #argentina #argentina #lake #beautifuldestinations #stevejobs #park #santacruz #elcalafate #imready #letsstartover #newchallenge #nationalpark #wishingstar #allgood #contraluz #glaciarperitomoreno #allnew #changes #life #sky #growth #girl #positivethoughts #mountains #placer #letsdothis #shadow #expetation #losglaciares #calafate 1 hour ago

Promise yourself things will change this time and you will start taking care of yourself. Promise yourself you will start eating healthier and taking care of your body. Promise yourself you will make sure you get enough sleep and you will focus on thoughts that build you up instead of thoughts that tear you down and eat you up inside. Promise to be gentle and kind to yourself and to remind yourself that you are doing the best you can and although you are still growing and improving in this very moment you are enough. And promise yourself you will learn to love yourself enough to krep the promises you make to yourself. • Hair & Make-Up @dashaarteam • #photoshoot #photoshooting #photography #photo #creative #portraitpage #pursuitofportraits #germany #fotografie #фотография #beauty #фотосъемка #hamburg #гамбург #германия #girl #beautiful #portrait #портрет #makeover #umstyling #typveränderung #changes #purplehair #lilahaare #typveränderung #photography #germany #photo #makeover #photoshooting #portrait #purplehair #lilahaare #beauty #hamburg #changes #creative #fotografie #portraitpage #umstyling #girl #pursuitofportraits #photoshoot #портрет #фотосъемка #фотография #гамбург #германия #beautiful 1 hour ago

It amazes me how much of a great workout can change your mood. . . The entire day I was in a funk I didn’t want to do anything let alone workout. I felt stuck in my workouts like nothing was changing especially with my weight. . . It’s a frustrating feeling when you feel like you’re doing everything you can and nothing changes. It’s that point you know things have become a routine something that needs to be broken. . . That’s exactly what I did today. I pushed myself a little harder than usual. I stepped out of the “routine” and changed up my workout. . . I don’t feel guilty for. It doing what today’s “workout” was. Sometimes you need to. It keeps you from becoming stale and bored. 🌺 . . Don’t be afraid to change things up a bit and push yourself a littler harder when you feel like you’ve reached a plateau. 💪🏻😘 . . #changes #workout #motivation #confidence #loveyourbody #loveyourself #weightloss #journey #exercise #sweatyselfie #fitness #getfit #fitlife #fitgirl #fitgirls #fitgirlsguide #fitgirlvibes #fitkinibodychallenge #strong #breakthrough #determined #journey #loveyourbody #confidence #loveyourself #motivation #exercise #fitgirlvibes #fitness #fitgirls #weightloss #fitgirlsguide #determined #changes #workout #breakthrough #sweatyselfie #strong #getfit #fitgirl #fitkinibodychallenge #fitlife 1 hour ago