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• Ive been bashing bands my last few posts so its probably only right that I settle the score with them. The truth is I love them. . But I only love them when used appropriately!! . Here are a few exercises that I think are infinitely enhanced with the use of bands . •Any form of chest press - Barbell Smith machine 🤤 machine press etc. . • Back Squat . • RDL . • Rack Pull . • Deadlift . If you have never tried adding bands to these lifts I strongly recommend it. You can either have the bands attach from above the bar or below - both slightly different but the same as the bar becomes free at different ends. Both worth trying out. . What do all these lifts have in common? You get mechanically stronger the further you go through the rep. As you are getting stronger and the magnitude of the weight is becoming lighter the tension in the band will increase which will provide a more consistent resistance profile. . An extremely smart idea with weight training is to as often as possible match the strength profile with the resistance profile. This will give better/faster strength gains throughout the full range of a muscle. Which is a very good thing! . Hope this makes sense! . Happy to answer questions / discuss👊🏼 #fatlosstips #blog #fit #bands #nutrition #london #chestday #food #tbt #motivation #squats #personaltrainer #fatloss #transformation #deadlift #diet #legday #travel #bandedsquat #culture #protein 1 hour ago

Фестиваль "Семейных ансамблей" 18.11.17. Отделение эстрадное пение. Мекаева Анна "Ben". За роялем Алексей Некрасов #гоИстра#нашеПодмосковье#культура#музыка#music#ДМШ#дедовскаямузыкальнаяшкола#дедовскаямузыкальнаяшкола#дмш#дедовск#истринскийрайон#музыка#music#musicschool#dms#творчество#таланты#педагоги#музыканты#talents#teachers#musicians#culture#вокал #таланты #musicschool #musicians #культура #нашеподмосковье #творчество #talents #dms #истринскийрайон #teachers #педагоги #дедовск #гоистра #музыка #вокал #дедовскаямузыкальнаяшкола #culture #music #дмш #музыканты 2 days ago

Son “Les Amants” y los podéis ver en el #MOMA de #NuevaYork. Recordamos a su autor el surrealista René #Magritte nacido un día como hoy de 1898 y os recordamos a todos los amantes del #artemoderno que no os podéis perder nuestra #subasta de #pintura del 14 de diciembre. El 30 de noviembre inauguraremos la #exposición mientras tanto ¿por qué no os suscribís a nuestros #catálogos online para no perder detalle? Entrad en nuestra #web y daos fácilmente de alta. #arte #art #artes #arts #artecontemporaneo #contemporaryart #artistas #artists #artwork #pintura #paint #painting #pintores #painters #cultura #culture #museum #exposition #exposición #subastas #auction #auctions #artgallery #arte #subastas #web #artwork #artemoderno #artistas #contemporaryart #catálogos #artecontemporaneo #moma #pintura #paint #painting #museum #artgallery #auctions #cultura #magritte #arts #art #subasta #artists #exposition #pintores #artes #painters #exposición #auction #culture #nuevayork 1 hour ago

Hier soir nous sommes allés voir "M" le premier long-métrage de Sara Forestier... Un film sauvage puissant captivant intuitif... jai eu des frissons et les larmes au bord des yeux pendant 1h40 ! Les moments cinéma comme celui là sont suffisamment rares pour que je vous invite à ne pas passer à côté. . . . #cinema #m #saraforestier #redouanneharjane #allociné #7emeart #culture #montpellier #montpelliernow @sara_forestier @redouanneharjane #redouanneharjane #montpelliernow #allociné #7emeart #m #saraforestier #montpellier #culture #cinema 1 hour ago

Been there! The beautiful wild life in SA! #recommended #southafrica #best #nature #johannesburg #street #view #simplelife #traveladdict #travelblogger #chinesegirl #travel #go #liveindubai #mydubai #art #painting #culture #local #africa #people #animal #photographer #photography by #serena #iphone7plus #instatravel #instaphoto #lifeisbeautiful #amazing #recommended #africa #johannesburg #people #mydubai #street #iphone7plus #best #local #instatravel #serena #traveladdict #travelblogger #view #go #nature #southafrica #liveindubai #amazing #painting #lifeisbeautiful #instaphoto #animal #art #photographer #simplelife #chinesegirl #travel #culture #photography 1 hour ago

FOLLOW ⏩@akash_bhullarr✔ LookiNg fabulus👌⤴️⤴️⤴️⤴️ • FOLLOW ADMIN👉 @AKASH_BHULLARR @akash_bhullarr … ⏩FOLLOW 👉@DHAK_CHAMPIAN • ⏩OUR PAGE-@DHAK_CHAMPIAN • 💖💖💖💖💖💖💖💖💖💖💖💖 @aaveera_singh_masson @gurnambhullarofficial @official.chirag @ginni.kapoor.7 @saragurpals @tamannasodi @molinasodhiofficial @nagpalgaurav @mandy.takhar @rajvirjawandaofficial @officialkanikamann @iamhimanshikhurana @anmolgaganmaanofficial @ginni.kapoor.7@kaurbmusic @nimratkhairaofficial @tanvinagi.official @sunanda_ss @mandi.takhar ➖➖➖💗💗💗💗💗💗💗💗💗💗💗➖➖➖ @ammyvirk @ranjitbawa @tarsemjassar @kulbirjhinjer @diljitdosanjh @mankirtaulakh @iammehtabvirk @ravneetsinghofficial @harpfarmer @parmishverma @gippygrewal @prabhgillmusic @its_ninja @karamjit anmmol @nishabano #Hashtag #shikarisingh  #photography #camera #ciraa #shoot #sardar#sardarniya #sardarizm #ajaydeep #kaint #sardar#att #Geri  #att #end #culture #sardari #att #banday #sardar #sadarniya #veer #praa #star #personalty  ਨੋਟ- ਜੇ ਸਾਡ ਾ ਪੇਜ ਵਧੀਆ ਲਗੇ ਤੇ ਲਾਇਕ ਤੇ ਸ਼ੈਅਰ ਜਰੂਰ ਕਰਿਓ ਜੀ 🙏 #sardarniya #ciraa #sardari #shoot #kaint #personalty #hashtag #sadarniya #banday #shikarisingh #praa #camera #geri #att #ajaydeep #star #sardarizm #veer #sardar #culture #photography #end 1 hour ago

Обновление афиши на ЯНВАРЬ 2018 г.  Театр на Малой Бронной @mbronnaya 10 ЯНВАРЯ - "Варшавская мелодия" 19 26 ЯНВАРЯ - "Ревизор". #ДаниилСтрахов #варшавскаямелодия#ревизор #театрнамалойбронной #театр#спектакль #историялюбви #ЛеонидЗорин #комедия #Гоголь #Москва #анонс #афиша#январь #досуг #кудапойтивмоскве #culture #art #theatre #гоголь #варшавскаямелодия #комедия #ревизор #театрнамалойбронной #москва #анонс #спектакль #досуг #art #театр #историялюбви #январь #кудапойтивмоскве #theatre #леонидзорин #афиша #даниилстрахов #culture 1 hour ago

Start your morning with some wise African words #africanproverbs Head over to loafgear.com now! Link in Bio. For more designs behind the scenes video and images On Facebook Facebook.com/LoafGear On Instagram @loafgear Have a Good Loaf!🍞 #LoafGear #Hot #Fresh #Delivery #Clothing #Online #Africa #african #Adventure #adventurous #proverbs #shopping #DockedSail #GeeksUnited #PunkCustoms #Fit #outdoors #unique #new #fashion #street #brands #open #pop #culture #nerd #blerd #geek #Design #punkcustoms #dockedsail #fit #outdoors #africa #adventurous #street #pop #delivery #geeksunited #hot #geek #blerd #proverbs #shopping #african #brands #new #unique #open #fashion #design #online #fresh #africanproverbs #nerd #loafgear #clothing #adventure #culture 1 hour ago