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E na minha segunda casa @tf3clubedetreinamento com minha família @rovergroup ontem teve brincadeira no final do treino de thai cada aluno escolheu um golpe e a sequência foi montada! Joelhada + cruzado + upper + upper + Superman punch + low + high kick Tamo junto! Oss @rovergroup #muaythai #kickboxing #boxe #boxing #mma #jiujitsu #judo #fight #fighter #gym #fitness #training #workout #life #lifestyle @tf3clubedetreinamento #crossfit #treinamentofuncional #fitness #fitnessmotivation #workout #workout #workouts #workhard #strong #coach #discipline #fighter #kickboxing #life #jiujitsu #judo #fitnessmotivation #coach #fight #workout #treinamentofuncional #lifestyle #discipline #boxing #strong #boxe #training #workhard #muaythai #fitness #mma #crossfit #gym #workouts 4 months ago

Beach 🏖🖤🧜🏽‍♀️ #inspiration #motivation #discipline #dedication #body #gym #cardio #healthy #training #fitspo #diet #choice #loosingweight #weight #muscles #betterbodies #workout #fitness #fitnesslifestyle #fitnesslover #bodybuildingu #girlswithmuscle #womensphysique #sweden #bodybuilder #stockholm #musclelover #fitnessbody#workout #squats #muscles #squats #stockholm #choice #workout #womensphysique #dedication #loosingweight #betterbodies #healthy #discipline #sweden #fitnessbody #fitnesslover #fitspo #training #cardio #diet #girlswithmuscle #bodybuilder #fitness #bodybuildingu #musclelover #motivation #body #gym #fitnesslifestyle #inspiration #weight 5 days ago

“Small Disciplines Repeated With Consistency Every Day Lead To Great Achievements Gained Slowly Over Time.” - John Maxwell 🙌 . . . #handstand #handstandwalk #handstandnation #challengeyourself #balance #leggosports #neverquit #hwpo #nodaysoff #mensfitness #fitnessmotivation #strengthtraining #ocrtraining #fnx #redefineyourself #spartanstrong #endurance #athlete #instafit #fitspo #fitnessig #charlotte #nc #cltfitness #fitfam #fitlife #fitness #dedication #determination #discipline #leggosports #nodaysoff #instafit #handstand #fitlife #mensfitness #fitfam #determination #fitnessmotivation #neverquit #handstandnation #cltfitness #ocrtraining #athlete #redefineyourself #dedication #discipline #challengeyourself #charlotte #nc #fitnessig #handstandwalk #fitspo #endurance #hwpo #spartanstrong #fitness #fnx #strengthtraining #balance 6 hours ago

It really is that simple when you break it down. Formulate a game plan & stick to the . That’s it. Just keep going. #vibfitness #fitspo #instagood #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #fitness #me #love #fitover40 #personaltraining #atltrainer #nasm #discipline #results #everydaypeople #plantbased #vegan #vibfitness #health #fitover40 #nasm #fitfam #personaltraining #fit #vegan #workout #plantbased #results #me #healthy #discipline #eatclean #atltrainer #fitspo #fitness #motivation #gym #instagood #love #everydaypeople 1 hour ago

Throwback to a couple weeks ago when i was super shredded/vascular as fuck🙌🏻 . Can’t wait to shred some fat off so i can look super yolked once again💯😎. . Yes i’m curling the 40’s for reps.. imma big dawg 🐶. . 🎥 @tiffanypowers_.. her commentary is on point lmao🙌🏻 . . . #bodybuilding #bodybuild #bodybuilder #bodygoals #bodybuildingmotivation #bodybuildingaddict #bodybuildingnation #bicep #biceps #preacher #preachercurls #workout #workoutdone #workoutoftheday #curls #curlsforthegirls #curlsfordays #workingout #hardwork #hardworkpaysoff #grind #grindhard #discipline #focus #concentrate #teen #18 #young #ambitious #curls #bicep #curlsfordays #bodybuild #curlsforthegirls #hardworkpaysoff #bodybuildingaddict #preachercurls #teen #workoutoftheday #ambitious #workout #bodygoals #workingout #preacher #young #discipline #bodybuildingmotivation #bodybuilder #bodybuilding #hardwork #grindhard #grind #workoutdone #concentrate #bodybuildingnation #focus #18 #biceps 1 hour ago

Tag someone who would like this 👍 #selfbelief #businessopportunity #successquotes #daretobedifferent #liveyourdream #doyourbest #believeinyourdreams #buildyourempire #oppurtunity #motivationalspeaker #kickasseveryday #discipline #determination #livewithpassion #mentor #reachforthestars #financialfreedom #standtall #ownyourlife #doitnow #achieve #beunique #inspiredaily #progression #hustle #whatsyourstory #dowhatyoulove #motivation #dowhatyoulove #daretobedifferent #buildyourempire #determination #livewithpassion #inspiredaily #doitnow #whatsyourstory #successquotes #motivationalspeaker #achieve #progression #beunique #discipline #doyourbest #standtall #ownyourlife #kickasseveryday #mentor #oppurtunity #hustle #believeinyourdreams #financialfreedom #motivation #businessopportunity #liveyourdream #reachforthestars #selfbelief 1 hour ago

Daily Villain Motivational Monologues Positive Thinking meets Practical Villainy Creating value-You have to find a balance as a creator between your tastes and those of your audience. #villaln #motivation #dark #inspiration #philosophy #goals #discipline #selfimprovement #growthmindset #selfdevelopment #darkmemes #selfhelp #improvement #nevergiveup #business #art #goals #selfhelp #growthmindset #nevergiveup #dark #discipline #philosophy #selfdevelopment #villaln #art #business #improvement #motivation #selfimprovement #darkmemes #inspiration 1 hour ago

Feeling tired but still got my work in. I don’t really train arms except for strength gains as your triceps especially are extremely important for pressing movements. Slowly getting back to myself. Crazy thing is I can’t wait to run lol 🔹pull downs 4x20151515 🔹pull overs 4x10 superset reverse flys 4x15 🔹s/a rows 4x8 🔹reverse grip barbell low rows 4x12 🔹weighted pull ups superset with pushups 4xmax reps 🔹db overhead tricep 4x10-12 • •@jdofitness #fitfam #fitness #fitnesslife #fitnessmotivation #fitnessjourney #instafit #instafitness #workout #workoutmotivation #gym #gymlife #gymflow #hardwork #training #trainhard #trainer #personaltrainer #personaltraining #dedication #desire #discipline #weightloss #weightlifting #bodybuilding #powerlifting #gymflow #instafit #fitfam #personaltraining #trainer #fitnessmotivation #fitnesslife #powerlifting #fitnessjourney #workout #dedication #discipline #weightloss #weightlifting #instafitness #trainhard #training #personaltrainer #gymlife #bodybuilding #desire #hardwork #fitness #workoutmotivation #gym 1 hour ago

Seminário de Muay Thai com @freitasadaylton e @cosmoalexandre pela @equipeveras fazendo dupla com esse monstro o qual eu tenho a honra de chamar de professor! @leodoboxe 🥊 Fotógrafa @fanny.amaral @tf3clubedetreinamento @rovergroup #muaythai #kickboxing #boxe #boxing #mma #jiujitsu #judo #fight #fighter #gym #fitness #training #workout #life #lifestyle @tf3clubedetreinamento #crossfit #treinamentofuncional #fitness #fitnessmotivation #workout #workout #workouts #workhard #strong #strenght #discipline #strenght #fighter #kickboxing #life #jiujitsu #judo #fitnessmotivation #fight #workout #treinamentofuncional #lifestyle #discipline #boxing #strong #boxe #training #workhard #muaythai #fitness #mma #crossfit #gym #workouts 3 months ago

Life ♥️🖤 #inspiration #motivation #discipline #dedication #body #gym #cardio #healthy #training #fitspo #diet #choice #loosingweight #weight #muscles #betterbodies #workout #fitness #fitnesslifestyle #fitnesslover #bodybuildingu #girlswithmuscle #womensphysique #sweden #bodybuilder #stockholm #musclelover #fitnessbody#workout #squats #muscles #squats #stockholm #choice #workout #womensphysique #dedication #loosingweight #betterbodies #healthy #discipline #sweden #fitnessbody #fitnesslover #fitspo #training #cardio #diet #girlswithmuscle #bodybuilder #fitness #bodybuildingu #musclelover #motivation #body #gym #fitnesslifestyle #inspiration #weight 5 days ago