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#health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout @appslejandro #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #diet #getfit #strong #workout #instagood #exercise #training #fitnessmodel #train #determination #healthychoices #lifestyle #active #health #healthy #fitness #instahealth #gym #fit #eatclean #instatags4likes #bodybuilding #motivation #photooftheday #cleaneating #cardio #fitspo #fitnessaddict 1 hour ago

Aquele treino que vc nunca achou que fosse capaz de fazer que não aguentaria e no final aguentou e até correria mais! Foram 12k de manhã na USP com os meninos do @voltrunnersteam Obrigada @leo.oliveira._ por me mostrar que sou capaz e por me incentivar sempre! 💚 . . . . . #adidas #adidasrunners #boracorrersp #vibevolt #voltrunners #voltrunnersteam #teamtomtom #chaamafi #corridaderua #viciadosemcarridaderua #girlrunner #instarun #instarunners #run #running #runforlife #runhappy #correr #correrecompartilhar #eatclean #alimentacaosaudavel #wonderwoman #mulheresquecorrem#girlrunner #melhorandoacadadia #healthylife #fitness #motivacao #Motivation #adidaspatrocinanois #run #adidas #adidasrunners #viciadosemcarridaderua #voltrunners #wonderwoman #healthylife #correrecompartilhar #melhorandoacadadia #instarunners #running #correr #chaamafi #runforlife #fitness #instarun #mulheresquecorrem #boracorrersp #vibevolt #adidaspatrocinanois #eatclean #runhappy #corridaderua #motivacao #motivation #voltrunnersteam #teamtomtom #girlrunner #alimentacaosaudavel 1 hour ago

. Vorrei appendere questa stellina all’albero di Natale 👌🏻 Ah no spetta... L’ho già mangiata stamattina 🤩😂 . Ecco come ho realizzato questo vasetto goloso . ‿︵ . 🌲❄️⭐️ Matcha Pancake ⭐️❄️🌲 . ‿︵ . Innanzitutto ho fatto un pancake verde morbidissimo! Quindi ho frullato 10 gr di mandorle fino ad ottenere quasi una farina ho schiacciato una banana circa 75 gr l’ho unita alla farina di mandorle e a 50 gr di farina di riso un cucchiaino di the verde circa 8 gr più un cucchiaio di ricotta @granarolo Oggi Puoi. Ho montato a neve 150 ml di albume @lenaturelleofficial con 5 gr di xilitolo è uno zucchero dal potere dolcificante molto simile a quello del saccarosio ma dal contenuto di calorie più ridotto 💪🏻 ai quali ho poi incorporato gli ingredienti secchi aggiundendo anche 2 gr di cremor tartaro e poco bicarbonato di sodio a mio avviso lievitano di più i pancake rispetto al lievito ma mi accerterò di questo eh 😉 E proverò anche lidrolitina. Ho cotto in forno a 180 gradi per una ventina di minuti. È uscito un pancake bello alto e davvero morbido che poi ho tagliato a fette e da queste ho ricavato con lo stampino delle stelle. Le ho farcite con della finta panna montata yogurt greco @zymilitalia e qualche goccia di dolcificante mentre ho messo i ritagli nella mia bella tazzona li ho irrorati con del buon caffè e decorato con ribes. . E sai cosa sembrava alla fine quando ho affondato il cucchiaio? Un delizioso tiramisù verde! 💚 . Besitos 😘 E partecipo al Contest #DREAMYXMASCONTEST @delicious.breakfast @silvi.barbi @bricioledichef @freyjannah @balanceishappiness @elena_mazzetto . . #colazionetime #healthyfitfooditalia #lenaturelle #_healthybreakfast #cookingrecipesrepost #italianfoodcnk_repost #colazioneitaliana #mangiaresano #foodblogger #foodpics #ilovecooking #eatclean #homemade #healtybreakfast #healtyrecipe #foodporn #photooftheday #italianfoodbloggers #italianfoodphotography #globbyfood #fitchef #foodblogger #fitnesslifestyle #photooftheday #instacake #picture_to_keep #infoodwetrust #tastingtable #kings_masterchef #mangiaresano #lenaturelle #colazioneitaliana #healthyfitfooditalia #infoodwetrust #ilovecooking #foodporn #_healthybreakfast #picture_to_keep #italianfoodbloggers #tastingtable #healtybreakfast #instacake #foodpics #cookingrecipesrepost #fitnesslifestyle #eatclean #italianfoodphotography #homemade #healtyrecipe #kings_masterchef #italianfoodcnk_repost #colazionetime #photooftheday #dreamyxmascontest #fitchef #globbyfood #foodblogger 1 hour ago

🗽 MONDAY MOTIVATION 🗽 ⏺️ jespère que votre week-end sest bien passé 👌 Moi jai pu profiter de la bouffe🍔 De mes amis 👥 Et de ma petite femme 💏 ⏺️ Cest lundi alors on se motive pour de nouveaux objectifs de nouvelles résolutions et on se bouge le cul🍑 ⏺️ NE RÊVE PAS DUN CORPS PARFAIT TRAVAILLE POUR LOBTENIR 🔨 ⏺️ #fitnessmotivation #Aarmychallenge #Transformation #Fitnessaddict #Bodybuilding #musculation #Teamshape #Beastmode #fitfrenchies #Aesthetics #Motivation #Shredded #basicfitbe #Awesome #Workout #Eatclean #Training #Muscle #Fitness #AARMY #Instafit #Strong #Fitfam #goals #work #Gym #Abs #Fit #aarmychallenge #strong #workout #fitfam #muscle #training #aarmy #fitnessmotivation #aesthetics #fitness #musculation #fitnessaddict #gym #instafit #goals #fit #beastmode #eatclean #awesome #transformation #shredded #basicfitbe #bodybuilding #teamshape #work #motivation #abs #fitfrenchies 1 hour ago

Mis primeras Gachas! By @julio_corbacho Sigo inactiva en el gym...mi pié todavía requiere recuperación. Hace mucho tenía ganas de probarlas y con este frío apetece algo calentito. Están buenísimas sale una cantidad abundante yo sólo me tomé la mitad. La otra la guardaré para mañana el desayuno en la nevera. #murciafitness #gachasdeavena #nevergiveup #cleaneating #instafit #gym #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active # strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #diet #getfit #workout #instagood #exercise #training #fitnessmodel #train #determination #healthychoices #gachasdeavena #lifestyle #active #health #healthy #fitness #instahealth #nevergiveup #gym #instafit #fit #eatclean #bodybuilding #murciafitness #motivation #photooftheday #cleaneating #cardio #fitspo #fitnessaddict 1 hour ago

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #diet #getfit #strong #workout #instagood #exercise #training #fitnessmodel #train #determination #healthychoices #lifestyle #active #health #healthy #fitness #instahealth #gym #fit #tflers #eatclean #bodybuilding #motivation #photooftheday #cleaneating #cardio #fitspo #fitnessaddict 1 hour ago

Keto zestaw serialowy. Dziś się obijam! * * #keto #coconut #makowiec #christmas #ketolifestyle #Ketolife #ketose #ketosisdiet #ketosis #ketogenic #ketogeniclifestyle #ketogenicdiet #eatclean #cleaneating #czystamicha #redukcja #weightloss #healthylife #ketofood #healthy #fitandhealthy #instafood #paleo #lowcarb #lowcarbhightfat #lchf #instafood #ketofood #diet #healthyfood #diet #lowcarbhightfat #lowcarb #instafood #czystamicha #coconut #ketosisdiet #healthylife #lchf #ketogenic #ketolife #healthy #ketogenicdiet #makowiec #redukcja #fitandhealthy #healthyfood #ketosis #ketose #christmas #eatclean #ketolifestyle #keto #ketofood #weightloss #cleaneating #ketogeniclifestyle #paleo 1 hour ago

Ripped. 💪 #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise#bodybuilding#india #Indian #diet #getfit #strong #workout #instagood #socialenvy #exercise #training #fitnessmodel #train #determination #healthychoices #lifestyle #active #pleaseforgiveme #healthy #fitness #instahealth #gym #fit #indian #motivation #eatclean #bodybuilding #india #health #cleaneating #cardio #fitspo #fitnessaddict 1 hour ago

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #flex #fitnessgear #instafitness #strength #grindout #muscle #sweat #bigbench #dedication #pushpullgrind #lifestyle #swole #grind #fitness #grow #gym #instafit #fit #trainhard #ripped #tflers #eatclean #gymlife #shredded #motivation #squat #focus #cardio 1 hour ago

Follow us @theconnectedgirl for the latest trends in Fashion Fitness Health and Beauty! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fashion #fashionista #fashionstyle #fashionable #ootd #style #styles #beauty #makeup #hair #beautyqueen #beautycare #beautyaddict #love #fitness #fitfam #fitspo #motivation #workout #gym #gymwear #activewear #girls #health #eatclean #fitfood #foodie #glutenfree #healthyeating #theconnectedgirl #love #workout #activewear #theconnectedgirl #fitfam #girls #fitfood #beautycare #fashion #fashionista #foodie #glutenfree #makeup #beautyaddict #fitness #style #beauty #gym #ootd #fashionstyle #beautyqueen #fashionable #hair #styles #eatclean #gymwear #motivation #health #fitspo #healthyeating 1 hour ago

Evett bu akşamki konumuz vücuttaki Magnezyum miktarı ve eksikliği olsun o zaman🙂 Magnezyum vücudumuzda potasyumdan sonra bulunan en yüksek mineraldir. Vücudumuza magnezyum alımını tüm tohumlar işlenmemiş tahıllar yeşil yapraklı sebzeler kurubaklagillerıspanak ceviz ve pazıdan sağlayabiliriz. Magnezyum alımı için ayrıca 2-3 günde bir diyetimize uygun kakao miktarı yüksek bitter de ekleyebiliriz😎 ✋🏽Magnezyumdan zengin besinlerin vücutta az miktarda alınması hücresel Mg için bazı bolik değişikliklere yol açar ve hücre içerisine glikoz girişini bozarak insülin direncine neden olur ✋🏽Magnezyumun eksikliği sonucunda spesifik olmayan bazı klinik belirtileri ortaya çıkar. Bunlardan bazıları sıklıkla aşırı heyecanlanma düzensiz kalp atışı artmış kas tansiyonu kas krampları artmış stres duyarlılığı baş ağrıları dikkat azalması gibidir.. ✋🏽Eğer besinlerden sağlayamadığınızı düşünüyorsanız benim gibi sadece magnezyum olarak eczanelerden temin edebilirsiniz👀 Bayanlarda alım günlük 280-300 mg arasındadır. Erkeklerde ise bu oran 350 mg civarındadır. 💥💥Kan tahlili yaptırırken magnezyum değerinize baktırmak istiyorsanız özellikle belirtiniz yoksa bakılmaz🙈 #magnezyum #mineral #vitamin #tahlil #eatclean #healthyfood #healtylife #diet #diyet #diyetisyen #diyetisyenezgikonar #vibes #goodvibes #sunshine #antalya #antalyadiyetisyen #spor #fit #fitness #sağlık #diet #spor #sağlık #vitamin #healtylife #diyetisyen #antalya #antalyadiyetisyen #diyetisyenezgikonar #magnezyum #fitness #healthyfood #fit #diyet #eatclean #goodvibes #vibes #sunshine #tahlil #mineral 1 hour ago

💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #diet #getfit #strong #workout #progress #exercise #training #fitnessmodel #train #determination #healthychoices #lifestyle #active #health #healthy #fitness #instahealth #toptags #gym #fit #eatclean #bodybuilding #motivation #photooftheday #cleaneating #cardio #fitspo #fitnessaddict 1 hour ago

NOVIDADEEE VEGANA NA MARIA! ❤🌱❤🌱 TRAIL Mix de Nozes Frutas e Nibs de Cacau e HILLSIDE Mix de Semente de Abóbora e Couve Gorilly Goods!! 😍😍 👉 TRAIL Sabe o que acontece quando a Gorilly Goods coloca nesse pacotinho castanhas de caju pecans amêndoas rigorosamente selecionadas e acrescenta uva passa pedaços de coco abacaxi goji berry e nibs de raw cacau tudo de cultivo USDA Organic e livre de transgênicos? Nasce o Mix de Nozes Frutas e Nibs de Cacau Gorilly Goods Trail que além de delicioso e saudável ainda ajuda a salvar espécies de gorilas em extinção em algum lugar do planeta os quais têm renovadas as possibilidades de sobreviver e ver sua espécie preservada. 👉 HILLSIDE Poucos alimentos suprem tão bem o lanche nutritivo prático e saboroso quanto o Mix de Semente de Abóbora e Couve Gorilly Goods Hillside. Com uma grande variedade de nutrientes que variam do magnésio e manganês ao cobre proteína fibras e zinco as sementes de abóbora são potências nutricionais embaladas pela natureza de forma delicada e perfeita. Elas também contêm poderosos compostos conhecidos como fitoesteróis e outros antioxidantes que trabalham em conjunto para a neutralização de radicais. Entre em contato conosco 📞 55 3431-8625 📌Rua General Marques 473. São Borja/RS 📷Instagram mariagranelsb #protectthevoiceless #fitness #vegan #snacks #eatclean #gorillygoods #hillside #trail #vegano #saudavel #fit #alimentosaudavel #saude #corpo #treino #protectthevoiceless #trail #saude #snacks #fit #gorillygoods #vegano #eatclean #vegan #alimentosaudavel #saudavel #treino #corpo #hillside #fitness 1 hour ago

S A L A D S 🍽 I have to admit I was never really a fan of it. They tasted like nothing and I mostly felt like a rabbit munching down on all those dry greens I say dry because dressings were also no go for me— they have too much unnecessary ingredients I see no point adding them. But turns out not all salads are made to be boring or tasteless! Thanks to my brother and sis-in-law I’ve discovered that I actually like balsamic vinegar. And adding that with some salt pepper and olive oil I can happily fill up on a yummy bowl of salad like today’s dinner. So if you’ve always thought that a salad can’t be a satisfying meal here’s how to make it one • rocket salat and spinach • tomato • grilled salmon • feta cheese • cashew nuts • salt pepper olive oil and balsamic vinegar... ... ... #mondaymotivation #meal #cleaneating #eatclean #salad #monday #fitfam #fitness #inspiration #motivation #success #dinner #recipe #healthy #healtg #fit #gym #women #food #winter #christmas #happy #journalism #blogger #writer #women #success #writer #dinner #fitfam #recipe #food #mondaymotivation #healtg #healthy #fitness #gym #monday #fit #happy #journalism #christmas #blogger #eatclean #winter #inspiration #salad #motivation #meal #cleaneating 1 hour ago

Four years ago today I reached my target weight with Slimming World and I’m still within my initial target weight now 🙋🏽‍♀️ I’d be lying if I said it was easy or if it was easy to maintain the truth is I battle daily with my weight and I know I always will but I couldn’t be prouder of my journey and the girl who I’ve become! I still cry when I don’t like how I look in an outfit or when I try to squeeze into my jeans but my lifestyle has changed forever and I now live a life that I love! My body is far from perfect and I have days where I eat what I want as life would be no fun without chocolate and wine but I always go back to my trusty Slimming World plan as I know nothing tastes as good as being slimmer feels! I am and always will be my biggest motivation here’s to getting to the lower end of my target weight range in the new year as this year I’ve found out that boyfriends aren’t so good helping with the weight loss! 🙊💪🏼 @sw_heidi_braintree @elaineclaydon66 @slimmingworld #slimmingworld #weightloss #weightlossjourney #mondaymotivation #weightlosstransformation #transformationtuesday #sw #swuk #slimmimgworlduk #slimmingworldjourney #slimmingworldinspiration #slimmingworldfollowers #blogger #foodblogger #selfie #transformation #eatclean #healthy #healthyeating #slimmingworldjourney #slimmingworldfollowers #slimmimgworlduk #swuk #selfie #sw #mondaymotivation #slimmingworldinspiration #healthy #weightlossjourney #blogger #eatclean #slimmingworld #weightlosstransformation #transformationtuesday #transformation #weightloss #healthyeating #foodblogger 1 hour ago