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Shredded physique 💪🏽🔥 @fardopopal _________________________________________ Follow ➡️ @no.limit.fitness ⬅️ Follow ➡️ @no.limit.fitness ⬅️ . . . #fitnessprogram #fitnessguy #fitnessfam #fitnessgram #fitnesspage #motivation101 #motivationalwords #motivationoftheday #progressisprogress #strongfit #trainingsession #trainingdays #trainingmode #trainingtime #exercisetime #exercisebenefits #gymspiration #gymfitness #gymaddicts #gymtherapy #gymflow100 #motivations #trainingmode #trainingsession #fitnessguy #progressisprogress #gymaddicts #gymflow100 #gymspiration #motivationoftheday #gymtherapy #trainingtime #gymfitness #exercisetime #motivations #motivationalwords #motivation101 #fitnessgram #exercisebenefits #trainingdays #fitnesspage #fitnessfam #fitnessprogram #strongfit 20 seconds ago

☆ ☆ ☆ #courage#feargodonly#healthylifestyle#stayfit#staystrong#noexcuses#fitness#fitnessmotivation#fitnessfam#fitnesspro#fitnessinspiration#fitnessenthusiast#fitspo#fitnessmodel#motivationalpost#motivationisthekey#personaltrainer#workoutmotivation#workoutdaily#trainhardeveryday#workoutwithme #workoutgrind #workoutjunkie #exercisegoals#exercisebenefits#gymaddicts#instafit#onefitnessnation#livelovelebanon #lebanon🇱🇧 #workoutmotivation #exercisegoals #fitspo #motivationalpost #gymaddicts #workoutwithme #workoutgrind #fitnessmodel #workoutjunkie #livelovelebanon #personaltrainer #healthylifestyle #trainhardeveryday #stayfit #fitnessinspiration #fitnessmotivation #lebanon🇱🇧 #workoutdaily #motivationisthekey #fitnesspro #exercisebenefits #fitness #fitnessenthusiast #instafit #staystrong #onefitnessnation #courage #noexcuses #fitnessfam #feargodonly 18 minutes ago

Unless a individuals health care professional suggests otherwise regardless of how much weight they ultimately need to lose their weight loss goal should be to reduce their body weight by 5-15%. Setting weight loss targets beyond 5-15% often gives individuals unrealistic and potentially unachievable targets. As a general guideline rate of weight loss should be 5-10% of initial body weight over a 3- 6 month period. Weight loss as little as 3% has been associated with favourable changes in chronic disease risk factors. For example a 10 kg weight loss has been shown to elicit ✔️ 20% reduction in total mortality ✔️ 30% reduction in diabetes-related deaths ✔️ 40% reduction in obesity- related cancers ✔️ 10 mm Hg reduction in systolic blood pressure ✔️ 20 mm Hg reduction in diastolic blood pressure ✔️ 50% reduction in fasting glucose ✔️ 10% reduction in total cholesterol ✔️ 8% increase in HDL ✔️ 30% reduction in triglycerides. . How do we achieve this? Follow my daily posts. . Have a great day 😘 . #exercisemotivation#exercisegoals#obesidade#ptlife#running#heal#education#itrainfor#whatif#exerciciosfisicos#desporto#exercício#portugal#portuguesestyle#academia#ginásio#sportscience#exercisemedicine#exercisetherapy#healthprofessional#qualidadedevida#overweight#treinofuncional#consistencia#treinador#eusousaudavel#mundofit#mundosaudavel#mentalidadefit#weightloss #ptinesregadas #exercisemotivation #strenght #desporto #corevalues #ptlife #obese #move #personaltrainer #consistencia #ginásio #exerciciosfisicos #ermesinde #fitnessmotivation #pt #qualidadedevida #lifecoach #overweight #exercisemedicine #itrainfor #eusousaudavel #holistic #physicalactivity #exerciseprofessional #sportscoach #mundofit #saudeebemestar #healthprofessional #sportscience #exercisegoals #health #wellbeing #patologias #mundosaudavel #whatif #education #comorbidities #exercisetherapy #academia #exercício #mentalidadefit #movement #portuguesestyle #weightloss #healthymind #portugal #treinofuncional #healthy #orthostatichypotension #reps #exercisebenefits #running #heal #obesidade #muscles #fitnessportugal #fitness #saúde #obesity #treinador 2 hours ago

Tag one friend who needs to see this. 👀 There’s a difference between interest and commitment. When you’re interested in doing something you do it only when circumstances permit. When you’re committed to something you accept no excuses only results. If you are more dedicated to your Twitter feed than your workout #prioritise. Credit @jillchristinefit #cardiobarre #irishfit #fitvid #fitflow #squatsallday #trainingroom #teambeachbody #personaltrainerlife #squatjumps #personalfitness #workingoutfit #riptrainer #portugalgetfit #musclesandcurves #momswhosweat #squatclean #squatcleans #bodyconditioning #workoutdaily #gymherogirl #squatlow #trainingclass #exercisebenefits #exerciseisfun #girlswithmuscels #wodlife #powertraining #prioritise #fitnesscolombia 3 hours ago

My incredibly delicious breakfast SAHLAB with KAAKcrackers.😋😋😋 ☆ ☆ ☆ #healthylifestyle#healthyishappy#food#foodlover#foodporn#foodie#foodpost#foodpassion#cooking#cookingisfun#healthiswealth#fitnessfam#fitnesspro#fitnessinspiration#fitnessenthusiast#fitnessmodel#fitspo#personaltrainer#exercisegoals#exercisebenefits#workoutmode#workoutdaily#trainhardeveryday#workoutgrind#workoutjunkie#workoutwithme#motivationisthekey#gymaddicts#livelovelebanon#lebanon🇱🇧 #exercisegoals #fitspo #gymaddicts #workoutwithme #workoutgrind #fitnessmodel #foodlover #workoutjunkie #livelovelebanon #healthiswealth #personaltrainer #healthylifestyle #cooking #fitnessinspiration #trainhardeveryday #lebanon🇱🇧 #foodpost #cookingisfun #workoutdaily #foodpassion #fitnesspro #motivationisthekey #foodporn #foodie #healthyishappy #food #exercisebenefits #fitnessenthusiast #fitnessfam #workoutmode 4 hours ago

Who has already dipped into the candy bowl?! Guilty. 🙋 . Here’s your chance to work off those candy bars and take control over your health and fitness before the holiday season festivities! 🎃🦃🎄 . 💛Join for FREE TODAY the Quit Your Witchin’ & Creep It Real 13 Day Fitness Challenge. . 🕷For 13 Days Challenge yourself to a strict whole foods diet and 13 wicked workouts. No rest days. . 🕷Adhere to the If the Broom Fits Oath eat clean and workout for 13 days and you could WIN One FREE Month of one-on-one personal training through Fitness by Alannah’s mobile training app! 🏆 #october #healthybody #creepinitreal #quityourwitchin #chicago #fitnessbyalannah #womenshealth #exercise #healthylifestyle #workout #halloween #beautiful #weightlosstips #exercisebenefits #fitness #womensfitness #workoutoftheday #eatclean 4 hours ago

1 year puppy transformation 🐶😍 __________________________________________ Follow ➡️ @no.limit.fitness ⬅️ Follow ➡️ @no.limit.fitness ⬅️ . . . #fitnessprogram #fitnessguy #fitnessfam #fitnessgram #fitnesspage #motivation101 #motivationalwords #motivationoftheday #progressisprogress #strongfit #trainingsession #trainingdays #trainingmode #trainingtime #exercisetime #exercisebenefits #gymspiration #gymfitness #gymaddicts #gymtherapy #gymflow100 #motivations #trainingmode #trainingsession #fitnessguy #progressisprogress #gymaddicts #gymflow100 #gymspiration #motivationoftheday #gymtherapy #trainingtime #gymfitness #exercisetime #motivations #motivationalwords #motivation101 #fitnessgram #exercisebenefits #trainingdays #fitnesspage #fitnessfam #fitnessprogram #strongfit 5 hours ago

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#lunch #timetoeat #myfood #buddism #bodyart #bodybuilding #bodytransformation #motivation #exercisebenefits #exercise #workhard #workout #abs #sixpack #training #yogalove #yoga #girlwithtattoos #girlwithmuscles #gym #gymdiet #healthy #fitnessaddict #fitness #fitnessmotivation #cardio#food #lunch #chef #cheflife #foodporn #bodybuilding #motivation #yoga #gymdiet #myfood #buddism #exercise #cheflife #sixpack #lunch #fitnessmotivation #workout #cardio #bodytransformation #gym #timetoeat #healthy #foodporn #exercisebenefits #food #fitness #workhard #bodyart #fitnessaddict #girlwithmuscles #chef #girlwithtattoos #training #abs #yogalove 6 hours ago

We are a great team 🐶 💕 #health #fitness #fit #gym #bodybuilding #workout #train #training #instahealth #cardio #vegan #motivation #instagood #fitspiration #fitspo #fitnessmotivation #fitnessmodel #healthyfood #determination #lifestyle #diet #cleaneating #exercisebenefits #active #TFlers #strong #motivation #basketballbeauties #healthyliving #healthy #bodybuilding #motivation #basketballbeauties #health #fitspo #determination #fitnessmodel #diet #vegan #active #healthyfood #fitspiration #lifestyle #tflers #cleaneating #train #workout #fitnessmotivation #cardio #gym #fit #healthyliving #healthy #instagood #exercisebenefits #fitness #instahealth #strong #training 6 hours ago

Day3 follow my journey in getting back to shape #gym #motivation #fitness #fitnessmotivation #oman #muscat #dubai #abudhabi #uae #bahrain #doha #kuwait #saudiarabia #paris #dxb #healthyeating #weightloss #fit #fitnessmodel #soulsearching #sixpack #single #fitdreammotivation #natty #diet #exercisebenefits #getfit #aviation #pilot #single #abudhabi #motivation #bahrain #dubai #aviation #natty #paris #fitnessmodel #muscat #diet #pilot #sixpack #fitnessmotivation #soulsearching #gym #fit #weightloss #saudiarabia #fitdreammotivation #exercisebenefits #fitness #getfit #healthyeating #kuwait #uae #doha #oman #dxb 6 hours ago

🎉🎊 CURRENT PROMOTION 🎉🎊 🏹 Ladies & Gentlemen Its that time of the year.. IF you havent already started working on your goals now is the perfect time to get started! Read below for my current promotion! "DROP IT LIKE ITS HOT – 12 WEEK SUMMER CHALLENGE" ☑️ Do you want to take a chance to step up and challenge yourself to see what potential you have to actually start achieving your personal goals at a good healthy pace with realistic results? ☑️ What better way to challenge yourself for the end of 2017 and enter 2018 actually already making real positive change that’s going to help you not only look good but feel good in many aspects of your life. ☑️ The way I see it is You can continue to procrastinate on whether your ready or want to do something about your goals or you can actually take action and take one step forward because this exact moment this time next year you should either be exactly where you want to be or pretty damn close but in order to receive a change you need to start making some. I don’t remember anyone EVER saying to me I wish I never started this! ☑️ What you will get is ALOT of value @ a discount 1-3 PT Sessions per week - open to 3 durations – all dependant on preference and what suits you Weekly Plan Training Program Nutritional + Supplementation Plan/Advice Food & Exercise monitoring & feedback Goal Tracking & Assessments Before & After Photo Body Fat & Muscle Quality Girth Measurements Weekly Weight recording & monitoring Referral Benefits & More! ☑️ Interested? Text me directly for more info on 0499 899 213. Feel free to check out my social media below Facebook Zeffie Fitness Physique Lifestyle Instagram zefbalboa Chat soon!💪😉 #12weekchallenge #summerchallenge #personaltraining #personaltrainer #fitness #fitnessmotivation #fitnessgoals #goals #achieve #results #fitnessassessment #exercisebenefits #exercise #bodyfattesting #blacktown #sydneyolympicpark #snapfitness #musclequalitytesting #bodyfatpercentage #motivate #instafit #igfit #fatloss #getripped #getlean #getoned #getresults #getfit #gym #zeffiefitnessphysiquelifestyle #snapfitness #fatloss #goals #achieve #getlean #getoned #igfit #sydneyolympicpark #fitnessassessment #summerchallenge #results #exercise #getresults #getripped #musclequalitytesting #personaltrainer #blacktown #bodyfatpercentage #fitnessmotivation #gym #zeffiefitnessphysiquelifestyle #fitnessgoals #bodyfattesting #exercisebenefits #fitness #getfit #instafit #motivate #12weekchallenge #personaltraining 6 hours ago