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Model ➖✖️ @merzybitch ✖️ . . #tattoo #tattoosleeve #tattoomodel #fitness #fit #tattooed #tattoedgirl #tattoomag #tattoomagazine #fitnessmotivation #fitgirls #fitguys #inkedlife#inkmaster #inkmag #inkedmagazine #girlswithtattoos #guyswithtattoos #tattedgirls #tattooink #inkedboy #inkedgirl #inkedmagazine #girl #girls #bestoftheday #hot #beautiful #bodygoals #goals #girl #inkedlife #inkedgirl #girls #tattoomodel #fitguys #guyswithtattoos #tattedgirls #fit #tattooed #beautiful #girlswithtattoos #tattoomag #inkmaster #inkedmagazine #bodygoals #fitgirls #inkedboy #inkmag #hot #tattoosleeve #fitnessmotivation #bestoftheday #fitness #tattoo #tattoomagazine #tattooink #goals #tattoedgirl 1 hour ago

⭐Change your life. . . ⏩Transform your body and still be able to eat pizza and enjoy life . . ⭐HUGE savings today only. . . ⏩Powered by STS Training Systems . . #STS #TeamSTS #SheriffSquad #TheSheriff www.TeamSTS.net/ www.SheriffTraining.co.za ---Powered by Sheriff Training Systems . . . . #fitness #fitnessmodel #aesthetics #style #fashion #goals #instagood #picoftheday #photooftheday #instalike #summer #shredded  #ripped #f4f #girlswholift #gymlife #love  #fit #fitfam #mensfashion #mensstyle #workout #diet #healthy #motivation #f4f #mensstyle #aesthetics #workout #fit #healthy #girlswholift #sts #shredded #instalike #ripped #fitfam #sheriffsquad #fitnessmodel #gymlife #summer #style #motivation #fashion #diet #picoftheday #fitness #mensfashion #teamsts #thesheriff #instagood #goals #love #photooftheday 1 hour ago

💪wanna LOSE upto 1 KILO PER DAY ??💪 👆👆Link ON BIO👆👆 . Check out @fatloss.dietplan for more motivating transformations! Photo cred @mandas_muffintop Tag two friends on their fitness journey for motivation! #weightloss #weightlosstransformation #transformationtuesday #fatloss #weightlossjourney #fitness #motivation #fatlossmotivation #weightlossdiary #weightlossinspiration #transformation #fatlossjourney #beforeandafter #health #gym #exercise #fitnesslife #fitnessgoals #fitnessshoutouts #weightlossstory #fitfam #losingweight #fit #countingcalories #extremeweightloss #healthyliving #obesity #vsg #fatlossmotivation #weightlossjourney #fit #fitnessshoutouts #obesity #fitfam #countingcalories #weightlosstransformation #fatloss #vsg #weightloss #fitnesslife #health #transformation #healthyliving #motivation #gym #weightlossinspiration #fitnessgoals #weightlossdiary #extremeweightloss #fitness #beforeandafter #transformationtuesday #weightlossstory #fatlossjourney #exercise #losingweight 1 hour ago

So many of you have asked about my experience in entering in the figure category... 🤔 I have been hesitant to share my posing and my pics because I am a perfectionist so I feel that I have lots to learn about the figure category but why do I have a fitness Instagram if I don’t share my experiences with everyone right? I feel that I am more on the muscular side of the bikini category so I wanted to try to compete in figure as well but it was a last minute decision. However at the show I did realize I have lots of work to do in building muscle when it comes to competing in figure but I did really enjoy it! Posing is much more rough than my bikini posing but here it is! I will share but I will definitely be working on improving on these things for the 2018 season! Don’t judge! 🙈🤨 #fitfam #fitspo #fitness #fitnessjourney #fit #londonchampionships #figurecompetitor #bikinicompetitor #bikiniathlete #bikinigirl #showday #posing #teamelemetx #elemetx #cpa #motivation #goals #happy #progress #gymrat #gymlife #bestoftheday #instagood #shredded #figure #bikini #khcustoms #lean #leanbean #teamelemetx #figure #fit #fitspo #bikiniathlete #leanbean #shredded #lean #gymrat #fitfam #cpa #gymlife #bikinigirl #happy #figurecompetitor #showday #motivation #posing #progress #khcustoms #bestoftheday #fitness #londonchampionships #bikinicompetitor #elemetx #fitnessjourney #instagood #bikini #goals 1 hour ago

💕#girl#gym#gymlife#fitstagram#fitnessgirl#fitness#fit#fitnessmodel#fitnessmotivation#bootyfordays#bootybuilder#bootyworkout#bootybuilding#blonde#blondehair#longhair#food#healthy#protein#carbs#fat#lift#lifting#legs#leggings#legday#motivation#bodybuilding#bodypositive#active #girl #legs #lift #fit #fitstagram #bodybuilding #healthy #carbs #blonde #fitnessgirl #legday #fat #bootybuilding #protein #fitnessmodel #gymlife #bootyworkout #blondehair #food #bootyfordays #bootybuilder #lifting #leggings #gym #motivation #fitnessmotivation #bodypositive #fitness #active #longhair 1 hour ago

405x5 @7 #teamjoeyflexx #flexxtrainingsystems #flexxboiz #tamucc #tamuccpowerlifting #massthetics #masstheticlegion #texas #tren #361 #powerlifting #bodybuilding #crossfit #swole #sbdusa #sbd #fit #fitfam #fitness #fitnessmotivation @sbd.usa @sbdapparel @virusintl @a7intl #cloutandkilos #clout #CSTX2018 #flexxtrainingsystems #powerlifting #swole #fit #flexxboiz #bodybuilding #tamucc #crossfit #361 #teamjoeyflexx #fitfam #cloutandkilos #masstheticlegion #massthetics #cstx2018 #sbd #tamuccpowerlifting #fitnessmotivation #clout #fitness #texas #tren #sbdusa 1 hour ago

Consistency is key!! Its not what we do once in a while that shapes our lives. Its what we do consistently. #instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #instafitness #socialenvy #swole #fit #lifestyle #shredded #muscle #ripped #strength #sweat #trainhard #cardio #gymlife #grindout #flex #pushpullgrind #motivation #gym #squat #fitness #pleaseforgiveme #fitnessgear #dedication #focus #eatclean #instafit #grow #grind 1 hour ago

💪️ . . . . . . . . . . . #Fitgirl #fitfam  #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile #fitfrenchies #workout #fit #model #bodybuilding #healthy #strong #fitspo #girlswholift #fitfam #training #fitnessmodel #fitbody #gymlife #selfie #bodygoals #beastmode #bikinifiness #gym #fitness #fitnessbody #fitgirl #smile #fitnessaddict #girlswithmuscle #muscles #fitgirls #love 1 hour ago

@Regranned from @brutehonesty - Your Expiration Day the Day you die Again! . . . . . . . #motivation #success #motivationalquotes #inspiration #entrepreneur #motivational #fitness #successquotes #quotes #motivationmusic #goals #successmindset #motivationalspeaker #successful #workout #motivationalquote #successstory #fit #love #motivationmonday #quote #business #successmore #bodybuilding #gym #quoteoftheday #entrepreneurship #successquote #entrepreneurlifestyle #hustle #workout #fit #motivational #bodybuilding #inspiration #business #quoteoftheday #success #motivationalquotes #successstory #motivationmusic #successmindset #successquotes #entrepreneurlifestyle #motivationalquote #hustle #quotes #successquote #entrepreneur #successmore #successful #motivation #gym #entrepreneurship #fitness #motivationalspeaker #motivationmonday #goals #quote #love 1 hour ago

The best motivation is always your own self-believe in life you can achieve if you put your mind to it . Find your motivation .#back #lower #train #waist #gym #today #lifestyle #love #live #lough #believe #natural #eat #sleep #workout #positive #muscles #lean #focuse #balance #mind #freeyourmind #be yourself #lululemon #goodlife #pic #shot #125lb #fit #strong #workout #fit #125lb #strong #focuse #lifestyle #be #lough #lean #waist #balance #live #lower #back #sleep #natural #eat #gym #mind #goodlife #pic #believe #positive #freeyourmind #train #muscles #today #lululemon #love #shot 1 hour ago

And the mind never stops thinking ! Happy thanksgiving 🦃🍁🍽! . . . . . . . . . . . . . . . . . . . . #sports #anatomy #pain #nfl #nba #baseball #wrestling #crossfit #bodybuilding #fit #fitgirls #sportsperformance #manual #therapy #physicaltherapy #physiotherapy #rehab #fitness #fitspo #healthy #education #educateyourself #anatomy #strengthtraining #fitspo #fit #instagirls #instafitness #instafit #instafitness #fit #fitspo #bodybuilding #physicaltherapy #healthy #physiotherapy #crossfit #rehab #baseball #nfl #pain #anatomy #sports #nba #strengthtraining #educateyourself #sportsperformance #therapy #instagirls #fitness #manual #education #instafit #fitgirls #wrestling 1 hour ago

Hayırlı cumalar❤arapça şarkı gibiyim bu aralar😂anlayan gülüp oynuyor💃anlamayan dua sanıp amin diyor😲oyle de karışık🙊neysedünün devamı👆MODA AKIM AMA AKMAYAN DİYETLER😂Bu tip diyet beslenme algını bozar.Anoreksiyablumia gibi beslenme bozukluklarına zemin oluşturur.Sonra birde seninle ugrasacagiz🤔 Ben ❤SPORCU/TRAINER/HOCA/ANA/BACI/KARDEŞ olarak böyle bir diyeti kimseye tavsiye etmem.Sağlıklı ve dengeli bir diyetle zayıflamak zorundasın.aman bir şey olmaz deme çünkü vücudunun yedek parçası yok💪 sağlıklı ve dengeli bir zayıflama diyetinde 3-4 saatte bir beslenmek gerek. bolizmanızın  iyi çalışması dışında insülin salınımını düzenlemek ve vücudunun gereksinimlerini sağlamak için önemli.Bu da günde ortalama 5-6 öğüne denk gelir.Protein yağsebze az meyveaz karbonhidrat grubunu çeşitlendirerek beslenmen gerek. Mutlaka ANTRENMAN yapman gerek.En önemlisi de herkesin yaşı cinsiyeti gereksinimleri genetik özellikleri farklı bu nedenle şablon bir diyet yerine herkes kendine özel bir beslenme programı uygulasın. Bak gene gerdiler beni😤 ARKADASLAR 2 SORUM VAR😲 1-SİTTİN SENEKAÇ SENEDİR😂 2-DİNGONUN AHIRI NEREDEDİR🤣 TAM DA BU KAFADAYIM😂BEYİM YANDI😲 #baslamadanbitmez 🇹🇷 #cleaneating #workout #fit #fitspo #bodybuilding #healthy #strong #lifestyle #getfit #post #cardio #training #fitnessmodel #instahealth #train #healthychoices #health #motivation #gym #baslamadanbitmez #diet #fitness #active #eatclean #instagood #fitnessaddict #determination #photooftheday #exercise 1 hour ago