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200kg deadlift PR!!😍💥 @sharrsperanzasatine wilde na 3 uur slaap en een kater me toch even een extra verjaardagscadeau in de gym geven door een milestone voor dit eerste halfjaar nu al te proberen. Zit meer in de tank maar dat bewaren we nog even voor als het nodig is. Road to 200 completed on to the road to 210😏 #contestprepcoach #fitdutchies #dutch #fitfam #fitness #girlswhopowerlift #onlinecoach #squat #dutchfitness #fitgirl #girlswholift #fitcouple #powerlifter #bellcoaching #goals #personaltrainer #fit #teambell #fitchicks #proudcoach #bodybuilding #bench #powerlifting #deadlift #powerliftcoach 1 hour ago

Had family round last night for my homemade butternut squash soup 😋👌🏻 well I say “my” it’s actually an amazing Jamie Oliver recipe - who else loves him?! 😍💜 check out the recipe here 😊 - //www.jamieoliver.com/recipes/vegetables-recipes/superb-squash-soup-with-the-best-parmesan-croutons/ #goodfood #healthblogger #food #paleo #eatclean #healthyliving #wellness #feelgood #weightloss #cleaneating #selflove #breakfast #fitfam #fitlife #girlgains #lifestyle #healthyrecipes #gymlife #girlswholift #passion #health #bodyconfidence #nutrition #instafood #fitchicks #fitnessblogger #glutenfree #happy 1 hour ago

🖤INSPIRATION🖤SOLUTION🖤MOTIVATION . . #healthymind #health #healthy #fitchicks #fitfam #instafit #exercise #fatloss #weightloss #fitspo #fitspiration #fitnessjourney #fitness #bwdwo #fitnessmotivation #fitgirls #fitmom #fitjourney #fitnessgoals #fitforlife #weightlifting #girlswholift #fitmen #veganfoodshare #veganathlete #postivevibes #selflove #motivation #gymaholic #monday #gymaholic #fitnessjourney #fitmom #fitgirls #healthymind #weightloss #selflove #fitspo #fitfam #monday #instafit #fitness #fitnessmotivation #girlswholift #fitforlife #fitspiration #health #motivation #fatloss #fitjourney #veganfoodshare #fitmen #healthy #fitchicks #exercise #bwdwo #postivevibes #veganathlete #weightlifting #fitnessgoals 1 hour ago

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Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit www.gotygotyusa.com . . . . . #beachbody #blackwomenworkout #fitnessmodel #fitspo #instahealth #tampa #girlswithmuscles #abs #Treadmill #Weights #WeightTraining #Workout #chickswholift #fitchicks #women #womensfitness #dedication #glutes #health #healthy #hardwork #squats #workoutgear #squatlife #fitnessaddict #FitFam #momstrain #momswholift #GymTime #squats #weights #workoutgear #women #instahealth #blackwomenworkout #fitspo #fitfam #hardwork #glutes #dedication #gymtime #fitnessmodel #tampa #beachbody #girlswithmuscles #womensfitness #fitnessaddict #chickswholift #health #workout #squatlife #momstrain #healthy #fitchicks #treadmill #weighttraining #momswholift #abs 1 hour ago

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Seriously appreciating all the hard work I been putting in non stop every day. I posted on my story yesterday how my leggings aren’t fitting me right any longer and it’s such a bummer but exciting at the same time. I did spend a good amount on like 10 pairs of them now to only need an xs -depending on the . I def feel as if the black flex are tighter than the rest so those are still good. Before I had gained the extra 35 pounds I was always usually an xs and like a 00 in jeans!!! Then I slowly started making smarter choices choices and well now I’m here where I need to adjust my wardrobe. Still on topic but a little off. What made me decide to get healthy was last year when I had gone to the beach. I knew I wasn’t comfortable in a bikini but I tried to not let it bother me. Then the pictures that were taken of me hit my face like a bus and it really hurt my heart that I would let myself get to that point where I looked at myself and was disgusted. It wasn’t healthy weight it was all from being depressed and never doing any activities and eating crap. I was unhealthy. I remember purchasing my first plan from @littleandfit_ @littleandfitsquad and my first hiit session was terrible! I thought I was going to pass out and I was embarrassed to have it take so much out of me. As time went on I stuck to the plan and the check-ins. I started seeing the weight cone off and I was also measuring myself. Such an awesome way to keep track of progress!!!! Now 6 months later and I’ve lost 20 pounds. I did hit a plateau during these past months which made me discouraged for a few months I’m almost done the 3rd plan I’ve purchased from @littleandfit_ and I have a coach doing my cardio and macros and I’m so much happier and healthier!! @happyandfitk 👑✨Hiit still kicks my 🍑 but I know it’s because it’s supposed to. Finding new ways to break a sweat and make things difficult is only going to get me closer to my goals💛🧡💜 . . . Outfit @gymsharkwomen @gymshark #sorryforthelongasspost #hardworkpaysoff #determination #motivation #dedication #gymshark #gymsharkwomen #fitness #fitchicks #health #fitspo #healthychoices #healthylifestyle #positivevibes #dedication #gymsharkwomen #health #sorryforthelongasspost #motivation #healthylifestyle #positivevibes #gymshark #fitspo #hardworkpaysoff #fitchicks #healthychoices #fitness #determination 1 hour ago

Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit www.gotygotyusa.com . . . . . #fitness #girlsthatsquat #fitnessmodel #fitnessaddict #womenpower #workout #biggirlsworkouttoo #prettygirlssweat #cardio #gym #train #girlgains #liketoknowit #active #strong #fitchicks #determination #lifestyle #instafitness #getfit #flattummy #eatclean #exercise #waist #melaningoddess #waisttraining #fitmama #waistbelt #fineassgirls #melaningoddess #train #eatclean #strong #fineassgirls #flattummy #girlsthatsquat #waist #fitness #cardio #prettygirlssweat #biggirlsworkouttoo #girlgains #liketoknowit #lifestyle #getfit #fitnessmodel #fitnessaddict #waisttraining #instafitness #gym #active #workout #womenpower #fitchicks #exercise #waistbelt #fitmama #determination 1 hour ago

I have literally had the BEST birthday weekend EVER! Lovely sophisticated day with the fam Friday at Darwins house.... slightly less sophisticated night out at the Spearmint Rhino last night 😂 with my beautiful frends and then my wonderful pole teacher bought me a birthday cake and made everyone sing happy birthday to me!! 🙈 feeling so grateful and blessed and loved. Thank you to everyone who wished me a happy birthday and a massive thank you to those that helped me celebrate 💖💖💖💖💖💖💖💖💖💖💖💖💖💖 . . . . . . . . . . . . #birthday #birthdaygirl #celebrate #friends #family #fitness #fitfam #fitchicks #girlswithmuscle #girlswithcurves #stronggirls #ootn #polersofig #chocolatecity #girlswithmuscle #family #ootn #birthday #polersofig #friends #birthdaygirl #fitchicks #chocolatecity #fitfam #stronggirls #girlswithcurves #celebrate #fitness 1 hour ago

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#fitness #fit #fitnessmotivation #fitnessgirl #fitpregnancy #fitgirls #fitnessinspiration #fitspo #fitmom #fitmoms #fitmommy #fitfood #fitfam #fitnessmodel #fitmama #fitnessfreak #fitnessboy #fitnessmen #fitnessbody #fitnation #fitlife #fitnessblogger #fitchicks #fitnesstips #fitnesswear #fitnessphysique #fitover40 #fitnessgear #momlife #mom #fitnation #fitnesstips #fitnesswear #fitmom #fitfood #fitgirls #fitnessgirl #fitspo #fitness #fitnessmen #fitnessbody #fitlife #fitfam #momlife #fitnessboy #fitnessgear #fitnessmotivation #fitnessmodel #fitover40 #fitpregnancy #fitmoms #mom #fitmommy #fit #fitnessinspiration #fitchicks #fitnessblogger #fitnessphysique #fitmama #fitnessfreak 1 hour ago

If you’re looking for me you can find me somewhere in between inspiring others working on myself helping people grinding every day dodging negativity and slaying my goals @mirin_apparel mirin_apparel @rotten_rachel thanks so much for the gear . . . #fitness #bikinibabe #rippedbyrivastrainingcenter #sponsoredathlete #setgoals #tunnelvision #fresnoclassic #thankfulthursday #mirinapparel #officialironbullies #armoroffaith #str8shredded #fitchicks #fitlatina… #fitlatina #sponsoredathlete #armoroffaith #mirinapparel #officialironbullies #setgoals #fitchicks #fresnoclassic #str8shredded #thankfulthursday #rippedbyrivastrainingcenter #tunnelvision #bikinibabe #fitness 1 hour ago

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Let’s talk about self care❤️ . . It’s not something you do just every once in awhile or when you “have” time...it’s something that you need to make time for. Bottom line if you don’t care for you how can you care for anyone else? It’s amazing the transformation I had when my thinking shifted from pouring all of my heart and soul into everyone else first then if I had anything leftover I’d take care of me. . . How you take care of you is entirely up to YOU! . . So I’m starting my self care Sunday with coffee some personal development a little coach work a little recovery run then a date with the hubs and some family time. . . What will you do for you today? I’m curious! Drop me a comment and lemme know!👇🏻 . . . . . #fitmom #fitness #fit #fitfam #fitnessmotivation #motivation #selfcare #workout #momlife #fitnessjourney #running #fitnessgirl #fitlife #bodybuilding #instafit #fitnessaddict #lifestyle #fitgirls #fitchicks #healthy #fitgirl #sunday #weightloss #exercise #strong #mom #girlswholift #healthylifestyle #instagood #fitnessmodel #fitmom #fitnessjourney #fitgirls #strong #healthylifestyle #weightloss #fitnessgirl #instagood #fitfam #instafit #fitlife #fitness #sunday #selfcare #lifestyle #fitnessmotivation #fitnessmodel #fitnessaddict #fitgirl #girlswholift #motivation #mom #workout #fit #running #fitchicks #exercise #healthy #bodybuilding #momlife 1 hour ago