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#RealPatients #RealResults @panidapandafit ・・・ Still getting that workout in even on vacation with my ‘magic’ @titanmedical therapies! ☺️💪🏾 I’m currently using the Titan Complete 💉 for natural energy L-Carnitine for fat burning &&& many many more vitamins and benefits! I’ve also been using the Fat Burner Cream which helps me keep my stomach tight! Surprise that I’ve been leaning out when I’ve been doing less cardio I definitely thank the Titan Medical therapies for that! •• •• Also wishing John the Ultimate Titan🕺🏽 a Happy Birthday!!! Wish that Chris & I could make it tonight but enjoy your night!!🎉🎈☺️ •• •• Fun Fact I barely lift heavy biceps anymore bc they’re getting too for my liking 🙅🏾‍♀️🙅🏾‍♀️🙅🏾‍♀️ •••• Titan Medical Center mention “Panda🐼” ReBuilt Meals “PandaFit” 🐼 20% off Online Coaching•Personal Training Story Highlights ••••••••••••••••••••••••••••••••••••••••••••••• #Titanette #TeamTitan #TitanTakeover #TitanMedical #ReBuiltMeals #GetReBuilt #RiseAthlete #bodybuilding #fitness #npcbikini #girlswholift #bodytransformation #bodybuilder #bodypositivity #fitnessmotivation #fitlife #fitnessgirl #fitgirls #fitspo #fitfam #motivation #bikinicompetitor #personaltrainer #fitnessadvice #fitnesstips #girlswithmuscles #instagood #fitinspiration #realpatients #fitlife #bodypositivity #titanmedical #fitnessadvice #bodybuilder #motivation #bikinicompetitor #bodytransformation #fitnessmotivation #rebuiltmeals #bodybuilding #fitinspiration #getrebuilt #npcbikini #fitnesstips #fitfam #instagood #girlswholift #titanette #realresults #fitnessgirl #fitspo #girlswithmuscles #fitness #teamtitan #personaltrainer #riseathlete #fitgirls #titantakeover 1 hour ago

Tag a friend and remind them that skipping legs is not Godly #leggings #legday #lowerbody #bodybuilder #gym #godlygains #abs #baeisgym #aesthetic #follow #like #motivationalquotes #fitness #fitnessadvice #gains #wheyprotein #massgainer #squats #arms #chest #abs #instagood #insta #shoulders #menshealth #abs #follow #shoulders #gym #arms #leggings #bodybuilder #aesthetic #fitnessadvice #baeisgym #lowerbody #beastmode #gains #ironaddict #instagood #chest #squats #men #fitness #insta #like #motivationalquotes #wheyprotein #legday #godlygains #massgainer 1 hour ago

Regrann from @unleashed_nutrition - What’s your favourite protein source? 🐟🥩🥓🍗🍳🥚 ⠀ It’s important to vary your protein sources to get the different benefits from each. ⠀ Also if you can go with pasture-raised chicken & eggs grass-fed beef & bison and wild salmon 🍃 It’s not the meat that has inflammatory properties but if they’re fed a diet of grains & antibiotics with little to no sunshine that can be detrimental to your health!❤️ ⠀ Benefits of the proteins shown Pasture-Raised Chicken High protein source lean a good source of vitamin B6 & niacin. ⠀ Wild-caught salmon High in omega-3 fatty acids vitamin D selenium vitamins B3 B6 B5 and potassium. ⠀ Grass-fed beef High in conjugate linoleum acid which has been shown in studies to lower cancer risk & packed with omega-3 fatty acids & antioxidant vitamins. ⠀ Grass-fed bison A lean source of protein high in vitamin B12 zinc selenium niacin & iron. ⠀ Pasture-Raised Eggs High in choline omega-3 fatty acids contain carotenoids which are important for your eyes lutein and zeaxanthin plus packed with more vitamins & minerals. ⠀ 🍀☘️🌿☘️🍀 ⠀ 🌿Some non-animal protein sources include Beans Seeds Tempeh Tofu Kale Chickpeas Peas Quinoa Peanut butter Oatmeal Nuts ⠀ What’s your favourite protein? -- #unleashedpotential #nopainogain #health #workout #nutrition #healthyliving #weightloss #personaltraining #fitness #lifestyle #gym #gymlife #girlswholift #cleaneating #healthylifestyle #wellbeing #fitnessadvice #muscular #personaltrainer #diet #noexcuses #healthychoices #strength #motivation #weightlifting #noexcuses #nolimits #sport #athlete #exercise #weightlifting #noexcuses #healthylifestyle #nutrition #workout #lifestyle #gym #healthychoices #nolimits #health #healthyliving #fitnessadvice #motivation #muscular #gymlife #sport #cleaneating #unleashedpotential #girlswholift #personaltraining #nopainogain #exercise #athlete #fitness #weightloss #personaltrainer #diet #wellbeing #strength 45 minutes ago

Just... -- #unleashedpotential #nopainogain #health #workout #nutrition #healthyliving #weightloss #personaltraining #fitness #lifestyle #gym #gymlife #girlswholift #cleaneating #healthylifestyle #wellbeing #fitnessadvice #muscular #personaltrainer #diet #noexcuses #healthychoices #strength #motivation #weightlifting #noexcuses #nolimits #sport #athlete #exercise #weightlifting #noexcuses #healthylifestyle #nutrition #workout #lifestyle #gym #healthychoices #nolimits #health #healthyliving #fitnessadvice #motivation #muscular #gymlife #sport #cleaneating #unleashedpotential #girlswholift #personaltraining #nopainogain #exercise #athlete #fitness #weightloss #personaltrainer #diet #wellbeing #strength 40 minutes ago

Stand tall stand proud and know that you are unique and magnificent. You do not need the approval of others 😁✌ -- I hope you are having a great weekend guys and girls 👫🏽 -- #unleashedpotential #nopainogain #proud #workout #nutrition #healthyliving #weightloss #personaltraining #fitness #standtall #gym #gymlife #girlswholift #cleaneating #physique #wellbeing #fitnessadvice #muscular #personaltrainer #diet #noexcuses #healthychoices #strength #motivation #weightlifting #noexcuses #nolimits #sport #athlete #exercise #weightlifting #noexcuses #nutrition #workout #gym #healthychoices #nolimits #healthyliving #fitnessadvice #motivation #muscular #gymlife #sport #standtall #cleaneating #proud #unleashedpotential #girlswholift #personaltraining #nopainogain #physique #exercise #athlete #fitness #weightloss #personaltrainer #diet #wellbeing #strength 22 minutes ago

🔥 Your In-Depth Guide To What Instagram Says vs What Instagram Means 🔥 1 hour ago

@agritarusina iesaka – veselīgi un enerģijas pilni našķi steidzīgajiem 😎😃🍒 Pašgatavoti musli batoniņi sniegs vajadzīgo enerģijas daudzumu saglabājot veselīgumu jo lielākā daļa veikalā nopērkamo batoniņu satur nesamērīgi daudz cukura un šokolādes Izmantoju RITO veikalā iegādājamo della casa musli gatavošanas komplektu no ražotāja Tescoma. Batoniņu sastāvā ekoloģiskās dateles žāvētas dzērvenes Godži ogas Chia sēklas nedaudz medus un iepriekš uzgrauzdētas pilngraudu auzu pārslas. 🍎Augļus ogas un sēklas nelielā ūdens daudzumā uzbriedina es neleju nost ūdeni 🍎 Pievieno trīs tējkarotes medus visu sablendē pievieno apgrauzdētas auzu pārslas 🍎 Visu sajauc viendabīgā masā un liek formā 🍎 Uz 1-2h atstāj ledusskapī. Gatavos batoniņus skaisti ieformē komplektā esošajos maisiņos un somā iekšā! Lai labi garšo! 👌👍 #atrastsrito #tescoma #musli #foodlover #DELLACASA #muesli #healthyfood #fitnessadvice #healthy #healthysnacks #atrastsrito #healthy #healthyfood #healthysnacks #musli #muesli #foodlover #fitnessadvice #dellacasa #tescoma 2 hours ago

Beautiful sunrise walk before work this morning. Just had to get some fresh air into my day before day 2 teaching fitness students with @futurefittraining Do you try and get a walk in every day no matter what? It’s something I strongly recommend for health weight management and a sense of wellness. Spending time outside in nature is also extremely beneficial for building and enhancing mental robustness. Such a wonderful way to start my day #sunrise #sunrisechallenge #sunrisebeach #beachhuts #beachhut #iphonephotography #walkmore #walkingforhealth #bognor #felpham #fitnessadvice #healthhacks #walkingforhealth #bognor #beachhuts #fitnessadvice #sunrisebeach #sunrisechallenge #walkmore #iphonephotography #beachhut #sunrise #healthhacks #felpham 3 hours ago

Tip of the day 🇫🇷Le meilleur exercice que je connaisse pour travailler efficacement sur vos muscles du DOS et votre sangle abdominale. Fini les problèmes de DOS. Vous renforcerez plus particulièrement vos fixateurs de lomoplate. Muscles essentiels dans le maintien de votre posture. Un super finisher pour vos séances DOS ou Pectoraux 🇺🇸Best Back and Core exercice ever Chest or back DAY Finisher You can feel all back muscles especially shoulder Blade Fixers #fitness #coretraining #backmuscles #workout #finisher #exercice #littleweights #bodybuiling #bodyweight #training #personaltrainer #tipoftheday #coremuscles #sport #finisher #careofyourbody #backpain #absworkout #abs #core #dumbells #fitnessmotivation #fitnessadvice #krisnaturalfit #coaching #finisher #abs #workout #training #tipoftheday #fitnessadvice #fitnessmotivation #coremuscles #sport #bodyweight #backmuscles #krisnaturalfit #coretraining #bodybuiling #exercice #backpain #coaching #fitness #personaltrainer #dumbells #absworkout #careofyourbody #core #littleweights 3 hours ago

✔Attention all #marathon #runners gearing up for spring #marathons maybe carrying a few niggling #injuries or need #softtissuerelease #sportmassage #stretching #running tips #runningadvice or anything running related..#contactme on Matthew@surreyfitnessexperts.com ..... #surreyfitnessexperts #sportsinjuryrehab #sportsperformance #sportsrecovery #sportsinjuriesexpert #fitnessadvice #pt #strengthandconditioningcoach #fitfam #sportsinjuriestherapist #physicaltherapy #softtissuerelease #biomechanics #posturaltraining #agility #surrey #massagetherapist #ptstudio #woking #marathon #agility #surreyfitnessexperts #sportsinjuriestherapist #ptstudio #running #injuries #biomechanics #massagetherapist #fitnessadvice #runningadvice #physicaltherapy #stretching #pt #sportsperformance #fitfam #softtissuerelease #strengthandconditioningcoach #sportmassage #sportsrecovery #runners #contactme #posturaltraining #woking #sportsinjuryrehab #surrey #sportsinjuriesexpert #marathons 3 hours ago

That is one very smart Doctor! 😄😋👌🏼 On that note....lets have a great weekend! 🌞🥂😊 #advice #weekendvibes #weekend #positivevibes #positivethinking #positivethoughts #doctorisalwaysright #doctorsadvice #smart #goodpoint #makessense #heart #fitness #motivation #fitnessadvice #smile #happy #lovelife #lovelive #bepositive #cardio #truthaboutexercise #😁 #goodpoint #weekend #advice #weekendvibes #lovelive #smile #😁 #happy #fitnessadvice #motivation #doctorisalwaysright #makessense #cardio #truthaboutexercise #heart #positivethinking #smart #bepositive #positivethoughts #doctorsadvice #positivevibes #lovelife #fitness 4 hours ago

FITNESS PEOPLE QUESTION!!! Yeah yeah more bikini pics. Deal with it 😝 Who’s got abs? How did you get them?! Like lumpy hardcore abs that you have all day not just ones that occasionally pop out after a workout. What am I doing wrong here? How have I not got this already?! Aside from don’t eat all the food and do your damn cardio what exercises did you do that were the most effective? Or foods you had to avoid? Getting a bit frustrated now. Thanks in advance Xxx #frumpy #noabs #helpme #fitnessadvice #stopeating #lifetime #goals #fail #girlswholift #girlswithtattoos #girlswithnoabs #sadface #bikini #selfie #welcometomybedroom #atleastimademybed #getatan #stopbeingchubby #burrieddeep #tinyabs #frumpy #welcometomybedroom #getatan #selfie #fail #tinyabs #stopbeingchubby #helpme #girlswithtattoos #fitnessadvice #sadface #noabs #lifetime #bikini #goals #girlswholift #girlswithnoabs #no #atleastimademybed #burrieddeep #stopeating 4 hours ago

@tammamdandachi 💪🏻💪🏻🥊🥊#cleaneating #healthychoicesmatter #lifestylechange #weightlifting #fitnessaddict #bodybuilding #cardio #workoutmotivation #gymlife #fitspiration #personaltrainer #coachbobdubai #calisthenicsworkout #fitnessgoals #fitnessadvice #justdoit #noexcuses #healthyliving #pushups #crossfit #beastmode #powerlifting #strength #sparring #gymlife #boxing #weightlifting #justdoit #healthyliving #fitnessadvice #coachbobdubai #cardio #boxing #bodybuilding #gymlife #lifestylechange #cleaneating #calisthenicsworkout #fitnessgoals #pushups #crossfit #sparring #fitspiration #personaltrainer #workoutmotivation #fitnessaddict #noexcuses #healthychoicesmatter #powerlifting #beastmode #strength 5 hours ago

#fitnessguru #healthylifestyle #healthyliving #bigarms #flex #biceps #fitnessaddict #fitnessadvice #trainhard #triceps #shreddedaf #asthetic #fitnessmodel #fitnessmotivation #ripped #fitnessjourney #fitnessgear #bodyweight #calisthenicsmovement #bodyweightworkout #weightlossmotivation #sixpack #fitnessquote #chilefit #chilegram #instachile #fitnesschile #chilefit #triceps #healthylifestyle #asthetic #chilegram #chilefit #healthyliving #instachile #fitnessadvice #bigarms #fitnessmotivation #fitnessjourney #ripped #trainhard #bodyweight #shreddedaf #fitnessmodel #bodyweightworkout #fitnessquote #sixpack #flex #biceps #calisthenicsmovement #fitnessaddict #fitnesschile #fitnessguru #fitnessgear #weightlossmotivation 8 hours ago

Protein pancake night cap for this one! Five days strong & feeling good. #fitgram #fitjourney #fitnessadvice #fitnessjourney #fitnesstransformation #fitness #fitnessmotivation #fit #fitfam #fitfoodie #bodypositive #yum #protein #pancakes #healthyfood #health #healthynotskinny #healthyliving #healthyfood #healthyliving #fitnessadvice #health #fitnessmotivation #fitnessjourney #healthynotskinny #fitfam #fitfoodie #yum #fit #fitjourney #fitness #bodypositive #pancakes #protein #fitgram #fitnesstransformation 8 hours ago