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#LUNCH 😸 Buongiorno a tutti! Come va? Mi scuso per l’assenza ma sono stati dei giorni un po’ difficili...ma ora eccomi qui! 🙋🏽‍♀️💗 Oggi un pasto molto semplice riso 🍚 petto di pollo 🍗 cotto alla @markfit_sportnutrition in padella con acqua e taaanti piselli. Buona giornata a tutti! 😘❤️ ______________________________________________________________ #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #workout #active #photooftheday #motivation #fit #bodybuilding #train #lifestyle #strong #cleaneating #fitnessmodel #healthy #getfit #training #fitspo #exercise #cardio #fitness #eatclean #lunch #instagood #fitnessaddict #tflers #healthychoices #health #diet #gym #determination #instahealth 1 hour ago

Sábado iniciado!😎📸🇧🇷 . . . . . . . . #bodybuilding #fitness #gym #treino #muscles #bodybuildinglifestyle #fit #healthy #fitnessmotivation #gymlife #abs #estilodevida #shape #saúde #physique #foco #blessed #fitnessmodel #brasil #diet #deusnocomando #core #fitfam #fitspo #motivation #aej #nutrição #lifestyle #fitnessaddict #bodyshape #physique #bodybuildinglifestyle #motivation #fit #treino #bodybuilding #aej #fitfam #lifestyle #fitnessmodel #estilodevida #healthy #shape #fitspo #blessed #muscles #core #fitness #saúde #foco #fitnessaddict #abs #brasil #nutrição #deusnocomando #fitnessmotivation #diet #bodyshape #gym #gymlife 1 hour ago

Hold yourself to the same high standards that you require of others. 💓💓 Your #life your #choice nothing #wrong #november 18 2017 #love #myself doing everything with happy #running at park #bikini #bikinithailand #saxy #saturdaymotivation #fitness #fitnesspost #fitnessmodel #strong #fit #workout #cadio #exercise #yoga at #home #gym #lovefitt #lovefittpage 💪💪#challenge #yogachallenge #yogamotivation #fitnessphotography #yogaphotograp #workout #cadio #yogachallenge #fit #life #bikinithailand #yoga #saturdaymotivation #home #fitnessmodel #strong #exercise #fitnesspost #love #wrong #running #fitness #saxy #myself #yogamotivation #fitnessphotography #lovefitt #choice #lovefittpage #bikini #november #yogaphotograp #gym #challenge 1 hour ago

Bisogna possedere gambe forti per poter reggere le tennents del sabato sera! 😅 #saturday #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #exercise #workout #active #photooftheday #motivation #fit #bodybuilding #train #lifestyle #strong #fitnessmodel #healthy #getfit #exercise #training #fitspo #cardio #fitness #fitnessaddict #healthychoices #health #saturday #diet #gym #determination #instahealth 1 hour ago

No PAIN no GAIN 💪🤞 #fitness#lifestyle#healthy#exercise#focus#health#nutrition#strong#mensphysique#bodybuilding#dedication#ripped#work#eatclean#motivation#beast#gym#pump#cardio#pyshique#diet#dream#workout#muscle#arnold#arnoldclassic#bodyengineers#fitnessmodel#calvinklein#insane #bodyengineers #workout #dedication #motivation #focus #dream #pyshique #arnold #bodybuilding #arnoldclassic #lifestyle #strong #nutrition #fitnessmodel #mensphysique #healthy #ripped #exercise #beast #cardio #fitness #eatclean #pump #calvinklein #health #muscle #work #diet #insane #gym 1 hour ago

Первый выход в сезоне и последний выход в родном городе 😁. Что дала мне Уфа в плане опыта в этом виде спорта? Многое но самый главный вывод который я сделала нужно считать себя звездой и королевой независимо от чьего-либо мнения. Все в этом мире субъективно. Главное наслаждаться собой своим внешним видом чудесными мгновениями и восхищенными взглядами. В Москве все по-другому. Кто здесь выступает тот знает. Здесь больше конкуренция здесь качество форм спортсменок на высоте. Здесь за кулисами не просто суета тут толпа! Будто в моллах в чёрную пятницу 😅😅😅. По ценам тут все также грим макияж укладка взносы... так что welcome девчонки! Увидимся ✌🏼✌🏼✌🏼#видео#мойвыход#выход#позирование#фитнесбикини #фитнесмама#образ#решает#мойобраз#flawless #iwakeupflawless#nocomments#iamthebest #fitnessgirl #fitnessmodel #fitnessbikini #fitnessmom#fitmom#posing#onstage#бодибилдинг#онаинженер #выход #fitnessbikini #фитнесбикини #образ #posing #flawless #iwakeupflawless #решает #onstage #fitnessmodel #nocomments #мойвыход #позирование #fitnessgirl #fitmom #мойобраз #онаинженер #бодибилдинг #fitnessmom #iamthebest #фитнесмама #видео 1 hour ago

Excuses will always be there for you Opportunity wont. . . . . . #brazilianjiujitsu #jiujitsu #jiujitsulifestyle #jiujitsubrasiloficial #teamfabricio #teamsulitworld #fabriciokamphius #fabriciointernationalteam #submission #submissionfighting #fitness #fitspo #fitfam #fitnesslife #fitnessmodel #fitnessmotivation #bodybuilding #weightlifting #weightlossjourney #weightlosstransformation #healthylife #healthylifestyle #healthyliving #ketogenic #ketolivingphmember #keto #eatright #healthyeating #ketodiet #progressnotperfection #jiujitsulifestyle #fitnesslife #healthylifestyle #submissionfighting #weightlossjourney #bodybuilding #eatright #fitfam #fabriciointernationalteam #fitnessmodel #weightlosstransformation #ketodiet #fitspo #fitness #weightlifting #brazilianjiujitsu #ketolivingphmember #ketogenic #teamsulitworld #fabriciokamphius #progressnotperfection #fitnessmotivation #submission #healthyeating #healthyliving #jiujitsu #teamfabricio #healthylife #keto #jiujitsubrasiloficial 1 hour ago

@michie_peachie 👈🤗😏😱💪 #fitness #fit #fitnessmotivation #fitgirl #fitlife #fitnessaddict #instafitness #fitnesslife #gym #gymtime #gymlife #gymaddict #fitfood #fitnessmodel #personaltrainer #training #workout #motivation #healthy #healthyfood #healthylifestyle #followme #instagood #men #gimnasio #dieta #diet #exercise #instagram #workout #motivation #fitnesslife #healthylifestyle #fit #gymaddict #men #fitnessmodel #healthyfood #healthy #training #fitfood #gimnasio #exercise #fitlife #instagram #fitness #fitgirl #instagood #fitnessaddict #dieta #fitnessmotivation #gymtime #diet #followme #gym #instafitness #personaltrainer #gymlife 1 hour ago

🔄🔽🔄🔼🔄🔽 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #workout #active #photooftheday #motivation #fit #bodybuilding #train #lifestyle #strong #cleaneating #fitnessmodel #healthy #getfit #exercise #training #cardio #fitness #eatclean #instagood #fitnessaddict #tflers #healthychoices #health #diet #gym #determination #instahealth 1 hour ago

Hi plis like and shersh #gay #muscledaddy #gaymuscle #gaydaddy #bulge #tightywhities #mensunderwear #speedo #mensbulge #underwearbulge #mensfashion #fitnessmodel #musclemodel #gayman #sexymen #hunk #dilf #club #dj #djteo #dance #summer #luxury #car #tasarim #moda #diamond #givenchy #ladyboy #kerimcandurmaz #kerimcandurmaz #musclemodel #dj #speedo #diamond #luxury #givenchy #ladyboy #gay #dance #mensbulge #dilf #fitnessmodel #tightywhities #bulge #tasarim #car #gaymuscle #mensunderwear #gayman #gaydaddy #moda #club #djteo #sexymen #underwearbulge #hunk #summer #mensfashion #muscledaddy 1 hour ago

#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #lookbook #look #fierce #competitive #follow4follow #socialenvy #workout #follow4follow #active #competitive #motivation #fit #pleaseforgiveme #bodybuilding #train #lifestyle #strong #fitnessmodel #lookbook #healthy #look #getfit #training #fitspo #cardio #fierce #fitness #instagood #fitnessaddict #healthychoices #health #diet #gym #determination #instahealth 1 hour ago

🏄‍♂️time no quintal ....⛱☀️🏄‍♂️🔥☝️ #paradise#costadacaparica#margemsul#home#miratejo#surf#surfman#oldschoolsurfer#longboard#fitnessmodel#gymlife#beardman#skateboarding#beachlife#energy#photographer#producer#director#music#hit#harleydavidson @_maria_ribeiro_ 💏 #hit #surf #skateboarding #photographer #energy #music #home #fitnessmodel #margemsul #beardman #costadacaparica #longboard #beachlife #producer #paradise #surfman #miratejo #oldschoolsurfer #harleydavidson #director #gymlife 1 hour ago

SATURDAY BREAKFAST NIGERIAN STYLE Its the weekend!!! 😜 So today I had some Nigerian 🇳🇬 Akara bean frittas eaten with some smooth ready break oatmeal porridge and an strawberry 🍓 Activia Yoghurt. Delicious!! Tasty!!😋 #food #foodie #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #getfit #cleaneating #eatclean #exercise #healthyliving #healthylifestyle #workout #active #foodie #photooftheday #motivation #healthylifestyle #fit #bodybuilding #train #strong #cleaneating #fitnessmodel #healthy #getfit #training #fitspo #exercise #cardio #fitness #eatclean #instagood #fitnessaddict #healthychoices #health #healthyliving #gym #determination #food #instahealth 1 hour ago

@lindas.oficial #linda #instadaily #sexy #modelo #model #models #beautiful #beauty #moda #fashion #makeup #gym #fit #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #siguemeytesigo #likeforlike #like4like #likes4likes #mexico #california #likesforlikes #likes #megusta #tagsforlikes #followforfollow #follow4follow #colombia #beautiful #mexico #follow4follow #megusta #followforfollow #fit #likes #linda #california #fitnessmodel #instadaily #likes4likes #tagsforlikes #makeup #colombia #fitness #sexy #like4like #models #fitnessaddict #moda #likesforlikes #fitnessmotivation #model #modelo #siguemeytesigo #gym #beauty #likeforlike #fashion 1 hour ago

Sυrroυɴd yoυrѕelғ αroυɴd ғιтɴeѕѕ 💪мιɴded people👲. POSIVITY 😼😼cαɴ вe ѕo coɴтαɢιoυѕ😜 ! 👌 ____________________________ #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #instadz #instadzair #workout #active #photooftheday #motivation #fit #bodybuilding #train #lifestyle #strong #cleaneating #fitnessmodel #healthy #getfit #training #fitspo #exercise #cardio #fitness #eatclean #instagood #fitnessaddict #tflers #healthychoices #health #diet #instadzair #instadz #gym #determination #instahealth 1 hour ago

#gym #fitness #motivation #fit #bodybuilding #training #healthy #instagood #lifestyle #style #fitnessmodel #photooftheday #tbt #wanderlust #body #followme #athlete #like #workout #muscle #love #fitnessmotivation #food #sport #picoftheday #summer #like4like #travel #igers #follow4follow #workout #tbt #style #follow4follow #sport #motivation #photooftheday #fit #bodybuilding #body #lifestyle #fitnessmodel #healthy #wanderlust #training #athlete #love #fitness #travel #like4like #instagood #picoftheday #like #fitnessmotivation #muscle #igers #followme #gym #summer #food 1 hour ago

Vous privilégiez quoi sur votre séance triceps ? La portion externe ou la longue portion ? . 🔥Personnellement j’essaye de favoriser le travail sur la longue portion pour accentuer le volume du bras pour se faire rien de mieux que de faire des mouvements en allant chercher une amplitude complète derrière la nuque et de travailler avec les coudes vers l’extérieur pour ma part. . Dites moi un peu comment vous bosser que l’on puisse discuter de tout ça lol 😝. _________________________________ 🔹Facebook Mlcoachfit 🖥. 🔹Twitter Mlcoachfit 📱. 🔹Snapchat Mlcoachfit 👻. _________________________________ #aesthetics #eatclean #train #training #picoftheday #instafit #instagood #instalike #instadaily #instafitness #followforfollow #fit #teamshape #fitness #fitnessmodel #fitnessaddict #sportaddict #health #healthy #gym #work #workout #body #bodybuilding #lifestyle #like4like #fitfam #like #basicfit #fitfrenchies #workout #sportaddict #fitfrenchies #followforfollow #fit #bodybuilding #body #train #lifestyle #fitfam #fitnessmodel #basicfit #instadaily #teamshape #aesthetics #healthy #training #fitness #eatclean #like4like #instagood #picoftheday #fitnessaddict #instalike #like #health #work #gym #instafitness #instafit 1 hour ago

1️⃣Mejora el rendimiento intelectual en quienes lo realizan pues constituye la fuente de energía que el cerebro necesita después de una noche de ayuno. Su realización incrementa la concentración la memoria y otras habilidades mentales. 2️⃣Favorece una correcta alimentación en general ya que quienes desayunan suelen llevar a cabo el resto de las comidas del día y con una composición equilibrada. 2️⃣Contribuye a perder peso pues las investigaciones han asociado el desayuno a un menor porcentaje de grasa corporal y un menor IMC. 3️⃣Activa el bolismo tras las horas nocturnas donde el cuerpo enlentece su ritmo para funcionar sin nutrientes por al menos 8 horas. 4️⃣Reduce la ansiedad por comer y permite llegar al almuerzo con menos hambre. 5️⃣Mejora el rendimiento físico ya que el cuerpo ha recibido su cuota de energía necesaria para poder moverse sin dificultades y sin la necesidad de recurrir a las reservas para hacerlo. 6️⃣Previene alteraciones en el organismo tales como hipoglucemias e hipotensión. 7️⃣Aporta nutrientes necesarios para que el organismo funcione correctamente siempre y cuando el desayuno se componga de una cuota de hidratos proteínas y grasas. 8️⃣Mejora el estado de ánimo y el carácter en general ya que éste también depende de la energía y los nutrientes con que cuenta el organismos Constituye un buen momento para compartir en familia tomarse un pequeño tiempo para nosotros y porque no para inculcar y establecer buenos hábitos alimentarios en general. #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #workout #active #photooftheday #motivation #fit #bodybuilding #train #lifestyle #strong #cleaneating #fitnessmodel #healthy #tagsforlikes #getfit #training #fitspo #exercise #cardio #fitness #eatclean #instagood #fitnessaddict #tflers #healthychoices #health #diet #gym #determination #instahealth 1 hour ago