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❓Do you like storms?❓ Sometimes fate is like a small sandstorm that keeps changing directions. . . You change direction but the sandstorm chases you. You turn again but the storm adjusts. Over and over you play this out like some ominous dance with death just before dawn. . . Why? Because this storm isnt something that has nothing to do with you This storm is you. ⚡️Something inside you.⚡️ . . So all you can do is give in to it step right inside the storm closing your eyes and plugging up your ears so the sand doesnt get in and walk through it step by step. . . Theres no sun there no moon no direction no sense of time. Just fine white sand swirling up the sky like pulverized bones. . . When you come out of the storm you won’t be the same person who walked in. That’s what the storm is all about.⚡️⚡️⚡️ . ~ Haruki Murakami @harukimurakamiquotes . . Wish you all beautiful Saturday 🌈 . . . . . . . . #mindfulness #wellnessblogger #freedomlifestyle #bossup #makeithappen #storm #chaseyourdreams #ambition #mindsetiseverything #liveyourdream #workonyourself #mindpower #nevergiveup #positivevibes #empowerment #successstory #womenentrepreneurs #nevergiveup #businessbabe #empowering #workonyourself #saturdayvibes #positivequote #functionalnutrition #healthcoach #healthybodyandmind #wellbeing #mindpower #liveyourdream #chaseyourdreams #mindfulness #functionalnutrition #ambition #storm #saturdayvibes #empowerment #empowering #businessbabe #makeithappen #wellnessblogger #nevergiveup #positivequote #healthybodyandmind #successstory #workonyourself #positivevibes #womenentrepreneurs #bossup #healthcoach #freedomlifestyle #mindsetiseverything #wellbeing 1 hour ago

#morningworkout done #worldssmallestgym 💪🏼😎🏆 This #weekend in #salzburg @juiceplus #juiceplus 🍇🍒🥑 #convention #functionalnutrition #modern #eating #functionalems #castle 🏰#hotel 🏰 #workout 🏋🏼‍♂️ #innovation🔝 #emstraining #fit #fitnesslife 🤸🏻‍♂️ #goodlife #motivation 🏆🏅 #convention #functionalnutrition #fit #modern #goodlife #eating #innovation🔝 #hotel #worldssmallestgym #salzburg #juiceplus #fitnesslife #workout #emstraining #weekend #functionalems #morningworkout #motivation #castle 17 minutes ago

Coconut yoghurt CO YO natural diary free organic strawberries coconut flakes mixed nuts walnuts hazelnuts sesame seeds pumpkins seeds linseeds sunflower seeds and almonds-all organic. I normally buy most of my nuts and seeds from Whole Foods and Daylesford Organic - they have a good selections of organic high quality products. @coyo_uk @wholefoodsuk @daylesfordfarm * * * #vegan #parttimevegan #coconutyogurt #healthybreakfast #healthylifestyle #scandinavianlifestyle #swedishlifestyle #lchf #lchfbreakfast #lchfvänner #lchfklubben #lchflife #keto #ketodiet #ketobreakfast #nutritionist #nutritiontherapist #nutritionasmedicine #nutritioncoach #healthcoach #healthybreakfast #naturopat #naturopathicmedicine #naturopathicnutrition #functionalnutrition #functionalmedicine #daylesfordorganic #daylesford #wholefoods #coyoyoghurt #lchfklubben #functionalnutrition #daylesfordorganic #swedishlifestyle #lchfbreakfast #coconutyogurt #keto #naturopathicnutrition #lchfvänner #naturopat #scandinavianlifestyle #healthylifestyle #lchf #parttimevegan #wholefoods #nutritiontherapist #coyoyoghurt #nutritioncoach #daylesford #nutritionist #ketodiet #healthybreakfast #nutritionasmedicine #functionalmedicine #lchflife #vegan #healthcoach #naturopathicmedicine #ketobreakfast 36 minutes ago

Being Busy... it has sadly become an epidemic in our modern society. Do you find your clients are getting busier and busier? How do you help them slow down and take time for themselves? #nutritionist #naturalhealth #functionalmedicine #nutritionaltherapy #nutritionaltherapist #nutritionaltherapypractitioner #functionalnutrition #healthiswealth #healthylondon #hbloggers #lifestylemedicine #nutritionalmedicine #functionalnutrition #naturopathy #naturopathicdoctor #slowliving #slowdown #nutritionalmedicine #functionalnutrition #healthylondon #hbloggers #lifestylemedicine #naturopathicdoctor #nutritionaltherapy #nutritionaltherapist #healthiswealth #slowdown #nutritionist #functionalmedicine #slowliving #naturalhealth #nutritionaltherapypractitioner #naturopathy 1 hour ago

Yesterday I had my first Botox treatment for migraines 😳. Id been putting this off for years trying numerous other treatments and lifestyle adjustments because Im not a proponent of toxins. But despite seeing considerable improvement with self-care sleep practice trauma work nutrition and more its a process. 💊 My personal approach is always to conduct a cost/benefit analysis when making a health decision and ultimately my migraines have become far too debilitating and I cant ignore my TBI as if its not a part of me. 💊 BUT this is a season. And the goal is to continue healing myself from within slowly weaning off this and other meds! 3 hours ago

Every time you feed your machine you feed the global machine 🧙‍♂️#complexsystems . . . . . . . . . . . . . . #functionalnutrition #brisbanefood #lemonoil #lavandula #antioxidants #phytonutrients #antiinflammatory #functionalfood #instawellness #instascience #plantbasedprotein #poweredbyplants #adelaidehills #healingfood #nutritional #herbalremedies #eatorganic #naturenurture #saturdayvibes #emergentproperties #energyfood #chlorophyll #turmeric #electrolytes #eattherainbow #vegansofinsta #plantbasednutrition #foodporn #healthfoodie #functionalfood #functionalnutrition #turmeric #lemonoil #nutritional #saturdayvibes #antiinflammatory #healingfood #emergentproperties #foodporn #instascience #chlorophyll #herbalremedies #instawellness #energyfood #poweredbyplants #eatorganic #lavandula #phytonutrients #plantbasedprotein #complexsystems #healthfoodie #brisbanefood #naturenurture #eattherainbow #electrolytes #adelaidehills #vegansofinsta #plantbasednutrition #antioxidants 4 hours ago

Step aside Reese’s peanut butter cups! I made these for my husband using my paleo freezer fudge recipe for the filling and they were a hit! Plus they are full of healthy fats for stable blood sugar! 💕❤️ . . . . . . . . . . #vegan #holisticnutrition #veganfoodshare #hormonebalance #paleo #thrivemags #guthealth #spoonfeed #cleaneating #healthyeating #chocolate #whatveganseat #nutritionaltherapy #eeeeeats #fatbomb #foodismedicine #veganfoodlovers #plantbaseddiet #vegansofig #nutrition #leakygut #keto #foodisfuel #healthcoach #feedfeed #f52grams #healthy #functionalnutrition #healingfoods #functionalmedicine #foodismedicine #feedfeed #healingfoods #functionalnutrition #guthealth #spoonfeed #keto #foodisfuel #thrivemags #cleaneating #eeeeeats #veganfoodlovers #nutritionaltherapy #whatveganseat #healthy #vegansofig #fatbomb #veganfoodshare #chocolate #plantbaseddiet #functionalmedicine #hormonebalance #f52grams #paleo #holisticnutrition #vegan #nutrition #leakygut #healthcoach #healthyeating 4 hours ago

Are you making the most of the seasonal fruit that is coming in? This is a custard apple. I wasnt that keen on them last year ... but have learnt... + Wait till they are a bit soft + cut them in half + attack them with a teaspoon and get comfortable with spitting those pips out!! Yum!! #custardapple #seasonal #seasonalfruit #functionalnutrition #fnlp #functionalnutritionandlifestylepractitioner #rediscoveryourwellness #rediscover_your_wellness #seasonalfruit #functionalnutritionandlifestylepractitioner #functionalnutrition #rediscover_your_wellness #rediscoveryourwellness #fnlp #custardapple #seasonal 4 hours ago

You can’t POUR from an empty cup. Take care of yourself first! _ Like seriously how true is this?? _ You can’t expect to fully GIVE to others or PERFORM with all you’ve got if your own cup is looking kinda meh! _ I’ve learned this as a healer Nutritionist entrepreneur wife & giver... _ I came to realize that I need to keep my cup not just half full but OVERFLOWING with goodness if I truly want to show up/ deliver more powerfully and intentionally in all that I do!! _ Today filling up my FRI-YAY cup consisted of morning yoga alkalizing foods taking my brain vitamins showing up intentionally with each dedicated task and of course some yummy herbal tea licorice root today!—-because if you’re gonna fill your cup it better be with something good for ya lol! _ How are you filling your cup today?? And what would it look like if you approached life with an abundant cup instead of waiting for a refill?? _ #theglassisallthewayfull ☕️ #foodismedicine #gutbrainconnection #functionalnutrition #consciouscreative #hustleandflow #selfhealing #bewell #wellnesswarrior #liveauthentic #consciousentrepreneur #highperformance #functionalnutritionist #highperformer #alignment #fillyourcup #theglassisallthewayfull #liveauthentically #thegrind #brainhealth 5 hours ago

Collaboration with multiple providers gets optimal results #getresults #healthylifestyle #nasal #breathe #functionalmedicine #functionalnutrition #oxygen #connectingthedots #natural #holistic #whereisyourtongue #tongue #frenectomy #frenulum #orofacial #myofunctionaltherapy #dentalhygienist #omt #collaboration #health #myofunctional #therapy #breathe #sleep #healthy #mhealty #anxiety #adhd #tired #cpap #natural #functionalnutrition #adhd #cpap #connectingthedots #dentalhygienist #frenulum #nasal #whereisyourtongue #healthy #health #getresults #mhealty #collaboration #oxygen #breathe #functionalmedicine #omt #anxiety #orofacial #therapy #myofunctional #myofunctionaltherapy #sleep #tired #holistic #frenectomy #healthylifestyle #tongue 5 hours ago

With rockstar / business partner / dear friend @afischersilva at the @nanp_conference promoting #restorativewellnesssolutions. So fun connecting with so many great practitioners on a mission to change the world through one belly at a time. - - #functionalnutrition #realfoodwins #eatnaked #restorativewellness #restoreyourselfrestoreyourhealth #nutritionaltherapy #nanp #restoreyourselfrestoreyourhealth #restorativewellnesssolutions #functionalnutrition #realfoodwins #nanp #restorativewellness #nutritionaltherapy #eatnaked 5 hours ago

Improvise! Using gi belt for grip training with weights. Make your training serve a purpose. Because function is purpose. #FunctionalFitness #FunctionalTraining #FunctionalAthletics #Calisthenics #BodyweightTraining #Flexibility #FlexibilityTraining #FunctionalNutrition #FunctionalMovement #Lifting #OlympicWeightlifting #Weightlifting #HealthyWeightLoss #HealthyForLife #GritFX #StrengthAndConditioning #TeamNoDaysOff #物の哀れ #teamnodaysoff #flexibility #functionalnutrition #物の哀れ #olympicweightlifting #calisthenics #bodyweighttraining #weightlifting #functionalathletics #functionalfitness #flexibilitytraining #gritfx #lifting #healthyweightloss #functionaltraining #strengthandconditioning #functionalmovement #healthyforlife 5 hours ago

"Tus sueños son solo tus sueños hasta que los escribes.... Luego son s." . . . . Con Mati #29semanas #29semanasdeamor #29weeks #29weekspregnant . . . . . . . #motivacion #motivation #motivationalquotes #sueños #dreams #s #goals #drapaulinavega #chilegram #instachile #picoftheday #functionalmedicine #functionalnutrition #integrativemedicine #medicinaintegrativa #medicinafuncional #nutricion #medicina #medico #healthyfoodBlogger #healthblogger #healthyblogger #medico #healthyfoodblogger #functionalnutrition #s #integrativemedicine #instachile #goals #motivationalquotes #chilegram #29semanasdeamor #medicinafuncional #29semanas #nutricion #29weekspregnant #healthyblogger #dreams #medicinaintegrativa #healthblogger #functionalmedicine #drapaulinavega #sueños #medicina #motivation #picoftheday #motivacion #29weeks 5 hours ago

🔥TIP ~ how to create juicy chicken breast/thighs every time. . #️⃣1️⃣ Spend the extra $3 and get Organic non-GMO Free-range/pastured chicken. . Yes it makes a difference. . #️⃣2️⃣ BRINE for 2-3 hours 💥this is the money . • How do you brine? • . ▪️Fill a large bowl with warm water. Add 2-3 tablespoons salt. Mix. . ▪️Add 2-3 chicken beast/thigh. Make sure water covers it. Place in fridge. . ▪️After 2-3 hours cook as normal grill bake etc. You can rinse them but I never do. I like the saltier flavor. . . #simplerecipe #functionalnutrition . ———————👇🏻—————— 🎥 Not always pretty but getting the job done. My IG stories ~ how I maneuver through real life while making health a priority. . 🔥Need help with your nutrition goals? . ☕️Contact me for a free 15 minute consult ~ let’s see if we’re a good fit . #functionalnutrition #simplerecipe 8 hours ago

Its been a slow start to spring this year. We were teased with a couple weeks of sun and heat followed by weeks of rain snow 30cms one day! and colder temperatures. . You gotta roll with the punches sometimes. Lots like to complain about the weather and yes sometimes I bitch like a beast but there is nothing more beautiful than snow on top of massive mountains behind a blue sky. . This photo was taken as @ryanflettmedia and I drove through Rogers Pass on the way to his knee surgery. . Views like this make me appreciate the seasons in Canada and how each one brings a new and exciting landscape to watch. . Ryans surgery went well. In fact he walked out of the hospital. He is now recovering at home. He gets more speedy with each day today he even made ME breakfast. . This makes me feel less guilty about the fact that as we speak I am en route to Costa Rica for some sand surf and sun. . I may appreciate the seasons but fuck the cold rain. Momma needs some sunshine! . I fly out of Spokane at midnight tonight to Chicago and then into Liberia. From there Ill hop on shuttle to Tamarindo. My favorite friend Hannah will pick me up there and take us to our little jungle home only a 5 minute walk from the beach. . Speaking of laughter and joy...I need a vacation! . . . . . . . . . . . . . . . . . . . . . . . . #nutritioncoach #functionalnutrition #healthjourney #healthyme #healthcoachlife #hormones #hormonehealth #guthealth #digestion #ibs #detoxify #detoxing #detoxyobody #detoxtips #pmsproblems #weightlosssupport #weightgoals #weightlosstips #healthcoaching #glutenfreelifestyle #thyroidhealth #healthygut #hypothyroid #hypothyroidism #pcossupport #pcosawareness #fibroids #endometriosis #sibo #parasites #explorenature #functionalnutrition #pcossupport #weightgoals #hormonehealth #nutritioniskey #outdooradventures #outdoorgirl #hypothyroidism #healthjourney #ibs #endometriosis #livingmybest #lonelyplanet #glutenfreelifestyle #pcosawareness #hypothyroid #detoxtips #mountainporn #nutritonal #raiseyourvibration #guthealth #outdoorfun #mountaingirl #adventurehunt #detoxify #healthcoachlife #healthyme #detoxing #hormones #thyroidhealth #exploretheglobe #digestion #sibo #adventuretravel #nutritioncoach #detoxyobody #pmsproblems #healthcoaching #adventurelife #fibroids #loveandlife #goexplorenow #functionalmedicine #healthygut #exploreourearth #weightlosssupport #weightlosstips #outdoorfitness #natureismedicine #badasswoman #mountainlove #badasswomen #parasites 6 hours ago