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Feeling better and taught POUND to 16 awesome rockstars but discovered I wasn’t quite 100% but rebounding! Nice to be out and about and back at the Y! poundfit #gettingbetter #lovemyrockstars #ymca @theocymca #arcadiabranch #love #ymca #arcadiabranch #lovemyrockstars #love #gettingbetter 1 hour ago

Im blessed to see another happy year and youre a greatest gift on mommys birthday Bey! Mommy loves you much anak kecil💋🎉🎊 • • • #birthdaywishes #thankful #blessed #mommylife #birthdaygift #ulangtahun #giftofgod #gratefulheart #blessing #thankyoulord #momandson #lovemylife #betterlife #birthdaypresent #gettingbetter #foreveryoung #birthdaypresent #birthdaywishes #momandson #lovemylife #giftofgod #birthdaygift #thankyoulord #blessed #foreveryoung #gettingbetter #mommylife #thankful #blessing #gratefulheart #betterlife #ulangtahun 1 hour ago

#fashiondesigner #fashionattitude #fashionpost #fashionart #artistsoninstagram #photography #artphotography #artforlife #gettinginspiration #mystyle #myself #believeinyourself #shooting #artshooting #creativeshoot #creativemood #beornottobe #istalike #gettingbetter #gettingready #artpop #artpassion#thinking #gettinggood #vintagestyle #vintagevibes #vintagevision #artforlife #fashiondesigner #myself #gettingready #vintagevision #vintagevibes #vintagestyle #gettinggood #gettinginspiration #creativemood #artphotography #photography #mystyle #fashionart #thinking #creativeshoot #artistsoninstagram #gettingbetter #istalike #fashionattitude #believeinyourself #artshooting #artpop #artpassion #beornottobe #fashionpost #shooting 1 hour ago

So many delicious veggies. I love organic veggie delivery day. Food on my doorstep when I get home. Im upping the organic produce that I consume to limit the toxins in my life. Im in an industry where Im exposed to a lot of toxins and lets be serious growing up in kart racing I didnt do myself any favours with chemicals either. I cant heal from my disease if Im always in a state of inflammation and toxicity. So this is one small step to getting better. #organic #organicveggies #veggies #juice #smoothie #darkleafygreens #vegetables #organicfooddelivery #pesticidefree #localfood #eatyourveggies #eatyourgreens #healthyeats #healing #ulcerativecolitis #livingwithibd #ucwarrior #ibdwarrior #gettingbetter #ucwarrior #localfood #livingwithibd #healthyeats #ulcerativecolitis #organic #eatyourveggies #organicveggies #pesticidefree #darkleafygreens #ibdwarrior #organicfooddelivery #healing #gettingbetter #juice #eatyourgreens #veggies #smoothie #vegetables 1 hour ago

Say you found out your new gym had 5 glute ham raise machines and say you got a little overzealous and did way too many sets and now your poor incredibly sexy hamstrings are trashed. Try these! Monkey bars of death A foam roller is better than nothing but Id give it 2/10 Death Star explosions💥. It was great in 1977 but its been 30 years. We want pizzazz! The barbell in a rack set at roughly hip height really lets you get in there and bust up those beef jerky-ish tissues. Work your way up or down. Im not a dictator Usually the worst will be up at the top of your hamstrings right under your butt. Notice how Im “sliding" back and forth across the hamstrings side to side. We never just want to “hang out" when doing mobility/tissue work we want to be actively trying to get more motion. Note that Im NOT extending the leg here we want to the system to be fairly slack while were working on it. If youre doing deadlifts or squats and not paying attention to your range of motion in hip flexion its a fantastic way to turn your spine into a death star explosion. A tad dramatic? Never! After your next workout that has a bunch of lower body work grab a rack set a timer for two minutes per leg and go to town. Youll be surprised. And people will look at you weird. Trust me. #mobility #hamstrings #softtissue #smr #health #deadlift #squat #yegfitness #elevatesportsperformanceyeg #propelperformance #gainzville #yeg #yegfamily #yegfitfam  #training #gettingbetter #stayontarget #mobility #training #health #propelperformance #yeg #softtissue #smr #stayontarget #hamstrings #deadlift #yegfitness #gettingbetter #yegfamily #gainzville #squat #yegfitfam #elevatesportsperformanceyeg 57 minutes ago

Im feeling a little better today 😅🤗 #art #digitalart #digitaldrawing #digitalpainting #digital #artist #artistsoninstagram #artpractice #illustration #drawing #draw #sketch #doodle #doodling #sick #gettingbetter ...#hopefully #bored #girl #hair #dyedhair #bluehair #pink #quicksketch #digitalartist #artpractice #digitalartist #digitaldrawing #drawing #illustration #pink #hopefully #dyedhair #bored #art #doodling #digitalart #artistsoninstagram #doodle #artist #gettingbetter #bluehair #digital #hair #draw #sick #sketch #quicksketch #digitalpainting #girl 46 minutes ago

Lol my friend for a short video of me doing it and made it speed up!!I will do a different picture Sometime that looks better but I will do a video chat because it looks cool!!heh and I forgot the details of cuphead so thats why I was looking at a pic of him!!! . Artistmyself . 🚫DO NOT TAKE WITHOUT PERMISSION🚫 . #art #artist #doodle #anime #sketch #doodles #manga #sketching #draws #drawing #animals #human #markers #copic #details #themes #ink #mangaart #owncharacters #gettingbetter #anime #drawing #mangaart #sketching #copic #ink #art #themes #details #animals #doodle #artist #gettingbetter #markers #owncharacters #sketch #doodles #manga #human #draws 19 minutes ago

Yay a new personal best 450lbs 205kg!!! Well as y’all can see I will be doing more soon it felt good and I did two on my first try!! Happy man! #bigchoachlevin #fitover40 #fitness #gym #workout #gains #personalbest #legday #gettingstronger #fitdad #melaninpoppin #melaninking #blackfitness #gettingitdone #fit40 #letsgo #squat #gettingbetter #gettingstronger #gettingitdone #gains #bigchoachlevin #letsgo #gettingstronger #gym #squat #fitover40 #fitdad #blackfitness #melaninking #gettingbetter #melaninpoppin #workout #fit40 #personalbest #legday #fitness 8 minutes ago