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ใครได้ลองรสใหม่บ้างแล้วเอ่ย ✋🏼 ... ใครอยากชิม ไลน์มาสั่งกันได้นะคะ ... แป้งโฮลวีทโกโก้ ไส้มัทฉะ หวานน้อย ละมุนมาก ... ส่งพุธนี้นะจ้ะ รีบจองกันเลย😊💕 LINE @koreekkum More info #koreekkumcloudpuff #healthyeveryday #matcha #wholewheat #koreekkum #koreekkumcloudpuff #creampuff 1 hour ago

Maple matcha collagen latte...just what this mama needed to get her through Friday afternoon soccer practice 🙄🤣. I am strictly a morning coffee drinker 2 cups max but I absolutely love having an afternoon matcha latte it really perks me up with no jittery side-effects plus an antioxidant boost to boot. Adding a scoop of collagen peptides just amps up the nutrition even further and is completely undetectable. I love the one from @furtherfoods use my MFLRILEY10 to save 10% off your first order😊. This maple version is one of my favorites btw maple extract is my latest obsession 🍁🍁 • • • 1 tsp matcha powder 1 scoop collagen peptides I love the one from @furtherfood 1/2 cup hot water 1 cup @lovemysilk unsweetened cashew milk or milk of choice heated 1 tsp pure maple syrup 1/4 tsp maple extract 1/2 tsp vanilla powder Dash cinnamon ***combine all ingredients and mix well...I like to do mine in a small blender because it makes it really frothy but you can use a matcha or regular whisk • • • #matcha #matchalatte #matchalove #drinktoyourhealth #antioxidants #collagenpeptides #furtherfood #feedyourskinfromwithin #foodismedicine #healyourbody #nourishyourbody #treatyoself #healthyhabits #healthyliving #healthyandhappy #fitfoodie #fitlifehappylife #fuelyourday #inspirehealth #healthyeveryday #fuelyourday #collagenpeptides #feedyourskinfromwithin #healthyhabits #healthyandhappy #fitlifehappylife #fitfoodie #matchalatte #foodismedicine #healthyliving #treatyoself #healthyeveryday #inspirehealth #furtherfood #healyourbody #nourishyourbody #matchalove #matcha #antioxidants #drinktoyourhealth 9 hours ago

ing lemon banana smoothie - really easy and tasty.. 🍌🍋💛 #smoothie #lemon #banana #healthyfood #healthytasty #healthylife #healthylifestyle #bananadream #ing #ingdrink #fruits #smoothieideas #ingsmoothie #cvitamin #healyourself #dairyfree #artificialsugarfree #afterworkout #afterrunning #healthyeveryday #🍹 #🍋 #🍌 #smoothietime #morningdrink #yellow #drink #glass # # #🍹 #🍋 #afterrunning #glass #healthylifestyle #🍌 #healthytasty #cvitamin #ingdrink #artificialsugarfree #yellow #smoothieideas #drink #smoothie #bananadream #afterworkout #fruits #healthyeveryday #healyourself #smoothietime #ingsmoothie #lemon #ing #dairyfree #healthyfood #morningdrink #banana #healthylife 12 hours ago

What’s for dinner? my Cashew Crusted Chicken 🙌🏻 This is too easy to make & taste gourmet 👩🏻‍🍳 check out the recipelink in bio I hope your weekend is filled with laughter 💓😄✨ . . . . . . . . . . . . . . #easychickenrecipe #realfoodheals #eatrealfood #treatyourtastebuds #foodnetworkstar #food52gram #feedfeed #feedfeedglutenfree #paleodinner #lowcarbhealthyfat #healthyeveryday #t1drecipes #t1drecipes #food52gram #feedfeedglutenfree #healthyeveryday #feedfeed #easychickenrecipe #foodnetworkstar #paleodinner #treatyourtastebuds #realfoodheals #lowcarbhealthyfat #eatrealfood 12 hours ago

Self-care takes courage. Self-care takes strength. Self-care takes belief. And it is so so necessary to all of us. "You know it works. I get along. So no worries right? Until it doesn’t work and I stop getting along. And what tends to happen then is that rather than stopping and taking the time to care for myself I start flailing around the place like a dog that’s just jumped in the deep end of the pool and is rather regretting her decision. Lots of frantic movement and very little forward progress. Quite often accompanied by whimpering if I’m going to be completely honest." . . . Copy and paste to go straight to the blog or jump across from the link on my bio! //cakeandcardio.com/4-ways-we-need-to-re-think-self-care/ . . . #selfcare #mentalhealth #emotionalhealth #personaldevelopment #personalgrowth #selfhelp #selfhealing #personalmaintenance #healthyeveryway #healthyliving #healthylife #fitnessforbeginners #fitnessfortherestofus #healthyeveryday #personalcoach #yogaforbeginners #yogaforlife #happiness #fitnessforlife # #fitnessforbeginners #yogaforbeginners #emotionalhealth #selfhelp #personaldevelopment #personalcoach #fitnessforlife #mentalhealth #healthyliving #personalmaintenance #healthyeveryday #yogaforlife #happiness #personalgrowth #selfhealing #fitnessfortherestofus #selfcare #healthyeveryway #healthylife 13 hours ago

Perfect weather for enjoying a cold golden milk outside 💛 I follow the same recipe that you can find on my website but I serve it cold not iced instead of warm - I usually slightly warm up everything to dissolve better the spices in my nut drink then leave it to cool down and mix everything well before serving. 😉 Chiara #amatterofnourishment #amatterofnourishment 13 hours ago

An iced tea infusion with fresh fruits! Fresh strawberries and raspberries with raspberry & pomegranate tea and lots of ice! 14 hours ago

I generally opt for savory in the morning but I seem to be on an sweet overnight oats kick this week. Went with almond butter and banana this morning and they are soooo yummy😋😋. I stirred some almond butter and mashed banana into the mix topped it with sliced banana almond butter and toasted almonds and it has such great flavor and texture 1/4 cup rolled oats 1/4 cup 2% Greek yogurt 1/2 cup @califiafarms unsweetened almond milk 1 T chia seeds 1/2 banana mashed slice the other half for topping 2 tsp @georgiagrinders almond butter 2 tsp pure maple syrup 1/4 tsp vanilla extract Pinch sea salt Dash cinnamon **combine all ingredients and mix well then refrigerate overnight. • • • #overnightoats #breakfastbowl #healthybreakfastideas #breakfastgram #mybreakfastisbetterthanyours #breakfastloversmagazine #healthycomfortfood #positivecooking #inspirehealth #nutritiousanddelicious #healthyfoodshares #eatwellbewell #foodsforthought #youonthechew #thenewhealthy #foodisfuel #fuelyourbody #fuelyourfitness #fitfoodie #fitlifestyle #healthyinspo #healthyeveryday #eatrealfood #eatwholefoods #foodphotography #eatwellbewell #healthnut #foodisfuel #overnightoats #breakfastbowl #youonthechew #eatwholefoods #fuelyourbody #fuelyourfitness #breakfastloversmagazine #fitfoodie #eatrealfood #foodsforthought #eatwellbewell #healthyinspo #healthyeveryday #inspirehealth #mybreakfastisbetterthanyours #nutritiousanddelicious #healthyfoodshares #healthycomfortfood #healthnut #fitlifestyle #thenewhealthy #foodphotography #positivecooking #healthybreakfastideas #breakfastgram 18 hours ago

Breakfast or snack? Snack or breakfast? Break the rules! . Desayuno o merienda? Merienda o desayuno? Las reglas ya no existen! . #simplesmartfoodbar #simplesmartfood #notanotherjuicebar #healthy #healthytoasts #tostadasdefruta #healthyeveryday #healthysnack #meriendasana #coldpressedjuice #bebravetrysomethingnew #smoothie #latte #curcuma #turmeric #fresas #kiwi #strawberry #fruitseveryday #consciouseating #consciousliving #latte #healthy #consciouseating #consciousliving #kiwi #fresas #coldpressedjuice #smoothie #turmeric #bebravetrysomethingnew #healthyeveryday #healthysnack #notanotherjuicebar #simplesmartfood #healthytoasts #simplesmartfoodbar #curcuma #fruitseveryday #strawberry #tostadasdefruta #meriendasana 19 hours ago

I love adding fermented and pickled foods to my meals 🤗 Kimchi is my absolute fav for a good dose of probiotics but I have a new obsession with pickled gherkins at the moment 🤷🏼‍♀️ I like intuitive eating so I just go with it 😜 . . . . . . #healthynut #plantbased #healthyeveryday #foodie #intuitiveeating #healthynut #healthyeveryday #foodie #plantbased #intuitiveeating 1 day ago

Its pouring with rain here today and all weekend... I know what Im going to be up too 😉 fermenting + baking. Is it weird I look fwd to spending the weekend in the kitchen 😕 #fermentationista #welcomingwellness #happyguts #guthealth #fermentyourveg #microbiomehealth #microbiome #rainydays #foodprep #healthyeveryday #healthyguts #weekendswellspent #healthyeveryday #fermentyourveg #weekendswellspent #rainydays #happyguts #guthealth #foodprep #healthyguts #fermentationista #microbiome #microbiomehealth #welcomingwellness 1 day ago