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Healthful eating doesnt mean you have to deprive yourself- even at the state fair! It’s just about planning and consistency over time. One of my clients learned this first hand 👇! Its all about planning and preparation. You can do it too!!⠀ ⠀ "After the 8 week program I had happily reached all of my goals in time for the holidays despite the same long hours and two trips to the state fair which Megan helped me plan survival of. I continued to maintain healthier habits through the spring when I really kicked up efforts in preparation for my best friends wedding. " #successstory #healthcoach #weightloss #eatyourveggies #clientsuccess #eatyourmedicine #positivity #eattherainbow #dallashealth #entrepreneur #nutritionist #healthylifestyle #healthychoices #holistichealth #healthyeating #nutritioncoach #countsnotcalories #success #nutrition #celebratesuccess #healthyliving 1 hour ago

Im speaking at Richters Herbs today! Id be lying if I said I wasnt super nervous. Lol Who is coming to Richters today? . . . . #herbalist #herbalmedicine #herbs #medicinalherbs #herbalclinic #herbaleducation #richtersherbs #richtersevents #plantallies #herbaltalk #herbworkshop #richtersseminar #freetalk #medicinaltea #herbaltea #teablending #wahm #entrepreneurlife #localbusiness #herbalcareer #holistichealth #whereismyrescueremedy #herbalclinic #herbaltalk #plantallies #herbworkshop #teablending #richtersherbs #localbusiness #herbaleducation #herbaltea #medicinalherbs #richtersseminar #herbalmedicine #entrepreneurlife #herbalcareer #whereismyrescueremedy #holistichealth #herbalist #richtersevents #wahm #freetalk #herbs #medicinaltea 1 hour ago

Sunday morning vibes. Those rainy days when you don’t want to get out of bed 📸 @smreczko #sundaymorning #rainydays #inbed #riseabove #beyou #mycalvins #fitlife #fitfam #holistichealth #newyorkcity #nycyogaboy #nycyogalife #onlyfans #benjiboyyogaboy #benjiboystyle #べンジーボーイ #rainydays #べンジーボーイ #fitfam #fitlife #nycyogalife #nycyogaboy #inbed #newyorkcity #beyou #onlyfans #sundaymorning #mycalvins #holistichealth #benjiboystyle #benjiboyyogaboy #riseabove 1 hour ago

my self-care practice is SOO REAL to me! Its how I refuel. How I check in with me. How I hear myself! I used to think it was terrible to take time for yourself. As if it was "selfish". Now I know that it is necessary needed and a priority for me to be whole before trying to give myself to anyone. Balance. #selfcaresunday #trauma #yogini #depression #therapy #yoga #mentalhealth #domesticviolence #womanhood #socialwork #dcyogi #selfcaresunday #anxiety #yogi #love #selflove #yogatherapy #shelter #holistichealth #ingraceyoga #meditation #health #healing #dc #wellness #silverspring #flowingingrace #yogacommunity #vinyasa 1 hour ago

I cant possibly tell you how much I LOVE my #vitamix!!! It is so easy to make your own flours in a Vitamix. This went from garbanzo beans to flour that will eventually turn into a flatbread that Ive made in the past. This is great for those people that are wanting to stay away from wheat and looking for new ideas. This is one of the most nutrient-packed gluten-free flours out there. #plantstrong #plantbased #eatplants #freshfood #realfood #foodstagram #healthylife #healthychoice #healthyliving #veganfoodshare #veganfood #health #homecooking #holistic #holisticpassion #holisticwellness #holistichealth #holisticlife #foodie #nutrition #foodasmedicine #healthyfoodie #healthfood #healthyfood #holisticpassion #foodstagram #foodie #holisticlife #holisticwellness #holistic #healthyfood #foodasmedicine #healthylife #plantbased #veganfood #healthfood #homecooking #vitamix #healthychoice #holistichealth #eatplants #healthyfoodie #health #veganfoodshare #nutrition #freshfood #healthyliving #realfood #plantstrong 1 hour ago

Regrann from @blood.moon.bruja - **Hears a creepy noise at night** "KNOCK IT OFF! Dont make me come over there. **Growls at noise & goes back to bed**🌛🌝🌜#witch #witches #witchcraft #nonwiccan #witchesofinstagram #occult #heathen #druid #pagan #pagans #paganism #pagansofinstagram #bruja #witchesofinstagram #healing #holistic #holistichealth #meditation #physical #newage #oldreligion #norse #norsepagan #motherearth #mothernature #goddess #deities #healingstones #healingcrystals #deities #druid #goddess #occult #physical #pagansofinstagram #witch #healingcrystals #heathen #norse #holistic #nonwiccan #mothernature #newage #witchcraft #bruja #paganism #holistichealth #norsepagan #meditation #healing #pagan #witchesofinstagram #oldreligion #witches #motherearth #pagans #healingstones 1 hour ago

Autoimmune diseases are becoming more and more common. Recent studies on autoimmune disorders have shown the connection between poor gut health and autoimmune as a matter of fact ALL autoimmune disorders have now been linked to poor gut health! The bad news is that pretty much everyone you and I know including ourselves probably have poor gut health. Sugars additives pesticides processed foods alcohol coffee GMO’s antibiotics and thousands of pharmaceuticals are all very harmful to our gut microbiome killing off the good bacteria and bringing in the bad ones. The good news However is that by making the right dietary changes lifestyle changes and taking the right supplements you can actually heal your gut! You can your restore your microbiome by reintroducing some very specific good bacteria and eliminating the bad ones and then maintaining it’s health by eating the right foods and making the proper lifestyle choices. We’ll share more about all these solutions so stay tuned! If you’re ready to get started you can find the best holistic gut healing supplements through the link in our bio. The fundamentals pack is what we redo men’s as well as a three day reboot to give your gut a boost. You’ll get your first reboot for free with the first fundamentals pack and you’ll want to do one every 3 months for a year. 👊 heal Your gut and you heal you body and mind! #autoimmune #crohns #thyroid #hashimotos #IBS #depression #mentalhealth #holistichealth #holistic #mental #medicine #gut #guthealth #microbiome #probiotics #prebiotics #supplements #wellness #repair #restore #hormones #hashimotos #supplements #depression #restore #gut #autoimmune #mentalhealth #holistic #crohns #mental #microbiome #repair #prebiotics #holistichealth #guthealth #probiotics #thyroid #wellness #hormones #ibs #medicine 1 hour ago

Adopting Ayurvedic Principles and Concepts in daily life and Classical Yog Practice - When diet is wrong medicine is of no use. When diet is correct medicine is of no need. Our Practical #Ayurvedic workshop was inspiring...today’s workshop taught participants how to practically implement Ayurvedic principles in their daily life manage day to day life challenges they may have & balance their Doshas/body type. Our next introduction workshop will be Sat 7th April www.the-flame.co.uk 🌿 #ayurvedicmedicine #ayurvedicmedicine #ayurvedichaircare #ayurvedalife #yoga #vedicscience #ayurveda #ayurvedicrecipes #ayurvedictreatments #ancientayurveda #healthiswealth #holistichealth #holisticnutrition #consiousness #mindfulness #ayurvedic #ayurvedaeverydamnday #ayurvedayoga #ayurvedacooking #ayurvedafood #vedas #vedicastrology #vedic #vedicknowledge #chakras #doshas #mindfulness #mindfulnessmeditation #higherconsciousness #easternwisdom #ayurvedichaircare #ayurvedic #ayurvedafood #chakras #higherconsciousness #yoga #doshas #ayurvedicmedicine #vedic #ayurvedaeverydamnday #holisticnutrition #vedicknowledge #ayurvedalife #ayurvedicrecipes #ayurvedacooking #vedicastrology #ancientayurveda #ayurveda #mindfulnessmeditation #easternwisdom #healthiswealth #holistichealth #ayurvedictreatments #vedas #vedicscience #ayurvedayoga #mindfulness #consiousness 1 hour ago

Who doesnt love a little something extra?! Im offering $25 back with any Premium Starter Kit purchase today only! Not only are you getting AMAZING oils but youre getting 24% off product a truly awesome oily community and do much more!❤ #youngliving #cleanhouse #chemicalfree #momhacks #vegan #healthykids #essentialoils #diy #momsoflittles #healthylife #oilylife #oilymamalife #momblogger #hippiemama #cosmetics #nontoxic #momlife #runningmom #makeup #myhealthyday #holistichealth #immuneboost #plantbasedpower #toddlermom #momboss #workingmom #myoilyday #sahm #greenliving 1 hour ago

Adopting Ayurvedic Principles and Concepts in daily life and Classical Yog Practice - When diet is wrong medicine is of no use. When diet is correct medicine is of no need. Our Practical #Ayurvedic workshop was inspiring...today’s workshop taught participants how to practically implement Ayurvedic principles in their daily life manage day to day life challenges they may have & balance their Doshas/body type. Our next introduction workshop will be Sat 7th April www.the-flame.co.uk 🌿 #ayurvedicmedicine #ayurvedicmedicine #ayurvedichaircare #ayurvedalife #yoga #vedicscience #ayurveda #ayurvedicrecipes #ayurvedictreatments #ancientayurveda #healthiswealth #holistichealth #holisticnutrition #consiousness #mindfulness #ayurvedic #ayurvedaeverydamnday #ayurvedayoga #ayurvedacooking #ayurvedafood #vedas #vedicastrology #vedic #vedicknowledge #chakras #doshas #mindfulness #mindfulnessmeditation #higherconsciousness #easternwisdom #ayurvedichaircare #ayurvedic #ayurvedafood #chakras #higherconsciousness #yoga #doshas #ayurvedicmedicine #vedic #ayurvedaeverydamnday #holisticnutrition #vedicknowledge #ayurvedalife #ayurvedicrecipes #ayurvedacooking #vedicastrology #ancientayurveda #ayurveda #mindfulnessmeditation #easternwisdom #healthiswealth #holistichealth #ayurvedictreatments #vedas #vedicscience #ayurvedayoga #mindfulness #consiousness 1 hour ago

Für die heutige Meditation konzentriere ich mich auf mein Sonnengeflecht auch bekannt als Solar Plexus. Im Yoga gilt es als der Ort an dem die Lebensenergie das Prana gespeichert wird. Eine Meditation bei der man sich auf diese Körperpartie konzentriert sich vielleicht eine warme leuchtende Sonne an diesem Ort vorstellt stärkt das Immunsystem reduziert das Stressempfinden und fördert die Durchblutung 🧘🏽‍♀️🙏🏽💪🏽 #namaste #yogalover #yogagermany #yogadeutschland #yogatips #yogalehrer #yogateacher #asana #yogaeverywhere #yogaeverydamnday #holistichealth #mindfulness #selbstliebe #selfcare #mybodyismytemple #meditation #selfcare #asana #namaste #yogagermany #selbstliebe #yogalover #yogaeverywhere #yogateacher #yogaeverydamnday #holistichealth #meditation #yogadeutschland #mybodyismytemple #yogatips #mindfulness #yogalehrer 1 hour ago

Life should pause on Sunday mornings. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Have had a productive morning so far. I went to church treated myself to some coffee and flowers and now off to a brunch with some ladies! Oh and the sun is out!! 😁 Midwest ladies do you feel me? ☕️💗🥂What are you up to today? #sheislight #livefully #abmlifeisful #communityovercompetition #chasinglight #bbgcommunity #joyinthejourney #lg30x30 #2018ismyyear #gritandvirtue #tiuloveyourbody #stylediaries #eatcleantrainmean #discoverarizona #brunchlife #bbggirls #tiuwisconsin #calledtobecreative #holistichealth #littlethingsinlife #tiucheckin #progressnotperfection #shereadstruth #bbgstronger #pursuepretty #fitgirlgang #iifymwomen #bloggervibes #flashesofdelight #morningslikethese 1 hour ago