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Starting this gym page 💪🏽 #inspiration #blessed #me #life #workhard #grind #hustle #work #abs #fitness #fitlife #fitfam #fitspo #fitspiration #igfit #igfitness #instafit #instafitness #strength #ripped #beastmode #muscle #gymflow #muscles #healthy #healthyliving #train #trainhard #training #exercise #inspiration #instafitness #muscle #blessed #gymflow #beastmode #train #healthyliving #fitspiration #igfit #ripped #grind #trainhard #muscles #hustle #strength #fitfam #life #fitspo #igfitness #abs #work #me #instafit #fitlife #training #exercise #healthy #workhard #fitness 1 hour ago

Because a good body can not be bought with money. Can only be purchased with hard work and consistent . #fitspo #fitspiration #igfit #igfitness #instafit #instafitness #strength #ripped #beastmode #muscle #gymflow #muscles #healthy #healthyliving #train #trainhard #training #exercise #bodybuilding #mensphysique #ifbbbros #ttu #teamfitcats #foodie #friends #sweat #eat #brixton #london #health #instafitness #muscle #health #friends #london #gymflow #beastmode #sweat #train #healthyliving #ttu #fitspiration #igfit #ripped #mensphysique #trainhard #muscles #teamfitcats #strength #igfitness #fitspo #brixton #foodie #instafit #training #eat #bodybuilding #exercise #healthy #ifbbbros 1 hour ago

Our rescue team! @lvmpdsar #police #cop #cops #tacticaltraining #blueshieldnutrition #firearms #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #blueshieldnutrition #nypd #bluelivesmatter #police #swat #flex #swolepatrol #fitcops #igfit #firearms #fitcop #backtheblue #firstresponders #fitfam #deputy #k9unit #igfitfam #cops #cop #k9 #leo #fit #sheriff #thinblueline #bodybuilding #flexfam #fitness #tacticaltraining #lapd 1 hour ago

Happy Sunday everyone ! This is definitely the before photo diet fell a little to the wayside but Im back at it with a new trainer . Going the online route this time around and Im really excited for this new program thanks @jsarro !! Dont mind biggie in the bottom hes kind of a camera hog #fitforlife #fitfam #bodybuilding #igfit #instagood #personaltraining #diet #believeinyourself #muscle #fityyc #bodybuilderintraining #gainz #gettingfit #instamuscle #gymtime #lovelife #fitnessmotivation #fitness #sundayvibes #gaymuscle #fitnessmotivation #muscle #fityyc #sundayvibes #gaymuscle #bodybuilderintraining #instamuscle #diet #fitfam #believeinyourself #gettingfit #instagood #personaltraining #gainz #lovelife #gymtime #fitforlife #bodybuilding #igfit #fitness 1 hour ago

That figure 😍🔥 📷 @paotrianap #fitness #doyouevenlift #fitfam #igfit#igfitness #fitspo #fitsporation#squatsporation #fit #squats #gymmemes#gym #hoodie #preworkout #squat #apparel#gymwear #sport #joggers #sweats #mens#fashion #clothes #picoftheday #fitlife#activewear #squat #sport #clothes #hoodie #squats #doyouevenlift #picoftheday #igfit #preworkout #fitfam #fitspo #apparel #sweats #fitsporation #igfitness #fashion #squatsporation #activewear #mens #gymwear #joggers #gym #fit #fitlife #fitness #gymmemes 1 hour ago

New meal prep Turkey Zhaaghetti... Homemade Turkey Meatballs & Zoodles 😊😊 . Ive seen this multiple times on IG and finally attempted it! I didnt cook the zuchinni because its so tender that when you pour the hot mixture on top its al dente 👌🔥 #traindirtyeatclean #fitchicks #lifestyle #zoodles #cleaneating #nomnom #bombdotcom #whatdiet #gains #healthyfood #igfit #fitgirls #turkey #fitnessjourney #fitfam #fitspo #foodorgasm #goodeats #diet #foodie #foodblog #healthyeats #foodporn #foodgasm #igfood #delicious #fitmom #gymaddict #fitness 1 hour ago

Throwing this video out there 🙂. I popped my shoulder 3 years ago right clavicle playing rugby and is still playing up hence a little slower with the spin on one side. Cant quite do the Spin and Time Challenge yet but working on it. The struggle is real 😂 The Bulgarian Bag has been a major part in the rehabilitation and has massively improved the mobility on my shoulder. Not only it works my shoulders upper body strength and the core. It also improves my aerobic and anaerobic endurance. If it doesn’t say Suples it’s not a Bulgarian Bag 💥 #dta #dynamictrainingapproach #bulgarianbag #bulgarianbagph #bulgarianbagtraining #suples #spin #shouldermobility #functionaltraining #fitness #fitfam #igfit #fitnesslife #fitnessfun #fitnessjourney #escape #escape #functionaltraining #dynamictrainingapproach #bulgarianbagtraining #dta #fitnessjourney #fitfam #suples #fitnessfun #fitnesslife #bulgarianbagph #shouldermobility #spin #bulgarianbag #igfit #fitness 1 hour ago

in a world meant to tear you down. will u stand up? #igfitfam #igfit #igers #instaswole #instafit #instagainz #guyswholift #girlswholift #progress #followme #muscleelements #instafamous #noexcuses #fitlife #eatcleantraindirty #goals #fitspiration #nopainnogain #fitfam #fitness #fitspo  #yoked #igfam  #bodybuilding #keepgrinding #picoftheday #battleborn #standstrong #TGNS #swole #igers #girlswholift #picoftheday #yoked #guyswholift #standstrong #instaswole #fitspiration #igfit #igfam #muscleelements #tgns #fitfam #fitspo #followme #instafamous #igfitfam #keepgrinding #goals #instagainz #swole #eatcleantraindirty #instafit #progress #fitlife #nopainnogain #bodybuilding #noexcuses #fitness #battleborn 1 hour ago

Not my best event but still a small #pr at 270 per hand. #ohanabyiron #strongman #strongmantraining #strongmanmotivation #strength #power #stronglikebull #wopperhands #babyhands #grip #farmerscarry #fitfam #igfit #igfitness #instafit #instafitness #legionofboom #inspiration #motivation #inspiration #instafitness #strongman #wopperhands #pr #igfit #strongmanmotivation #strength #fitfam #stronglikebull #igfitness #farmerscarry #motivation #grip #legionofboom #instafit #ohanabyiron #babyhands #power #strongmantraining 1 hour ago

Never trade your authenticity for approval do what makes you happy chase your dreams and goals. Whoever may try to bring you down or sneak diss is already below you. I have much respect for people who just do their own thing no f*cks given without hating or worrying about anyone else. #respect #wedothework #duespaid #neversettle #beyourself #doyou #whateverittakes #mindset #lifestyle #growthisachoice #dream #big #igfitness #igfit #bodybuilding #ironaddict #lifemotivation #fitnessmotivation #fitfam #gymshark #flex #npc #npcphysique #gainz #trusttheprocess #fuckaverage #beastorbitch #fitnessmotivation #beyourself #lifestyle #beastorbitch #mindset #doyou #neversettle #trusttheprocess #fuckaverage #ironaddict #flex #npcphysique #whateverittakes #dream #gymshark #fitfam #igfitness #lifemotivation #duespaid #growthisachoice #gainz #respect #bodybuilding #wedothework #npc #igfit #big 1 hour ago

#warriorsquat @mwbootcamp_sby - This fun and intense workout is for people of all ages and abilities. Our classes take place every Sunday at Bukit Darmo Golf. @bukitdarmogolf_surabaya The class starts at 6.30am and finishes around 8.00am. To register you can contact us through email or by watsapp. - #surabayafitness #surabayabootcamp #sbyfitness #indofitness #outdooriftness #outdoorbootcamp #sybbootcamp #pertemansehat #semangatolahraga #igfit #bukitdarmogolf #mindup #olahraga #indonesiasehat #exercise #fitfamindo #fitsby #healthyiswealth #movenow #getfit #instafit #fitfam #bootcamp #sundaysweat #bukitdarmogolfsurabaya #bukitdarmogolf #halloween #fitsby #surabayabootcamp #sundaysweat #halloween #indonesiasehat #outdoorbootcamp #warriorsquat #sbyfitness #sybbootcamp #healthyiswealth #mindup #movenow #getfit #outdooriftness #fitfamindo #fitfam #pertemansehat #semangatolahraga #bukitdarmogolf #surabayafitness #olahraga #indofitness #bootcamp #instafit #exercise #bukitdarmogolfsurabaya #igfit 1 hour ago

Warning long/ technical post ahead! But I wanted to share my Sunday evening thoughts as I think back on my training this week 🤓. . There are three major components to performing any movement . 1. Neuromuscular efficiency how easily your brain can trigger specific muscles to move . 2. Muscle strength the ability for your muscles to produce force . 3. Tissue length flexibility . If you think of an exercise that was difficult for you to perform you can break it down into components. For example why is it so hard to perform an exercise you never have before and then after a couple of tries you instantly get better? Generally speaking that example involves neuromuscular efficiency where your brain is building new neuronal pathways through every repetition allowing you to perform the movement easier. These videos are less than a week apart 2 days of working on the movement and show an increase in range and greater control than previously. For me I believe I already have the strength and flexibility to perform it but since the movement was foreign I did not have the brain pathways to trigger my muscles to contract to maximum range. Takeaway you can perform any movement as long as you understand where the deficiency lies…that is the fun part 🙃. Addressing muscle strength and tissue length takes more time more posts to come on this! #nerdingout #fitchick #health #squats #girlswholift #eathealthy #weightloss #fitgirl #yegfitness #eatclean #igfit #fittips #nutrition #strength #nerdingout #fitfam #igfitness #bbg #fitbyliza #abs #yeg #strong #workout #gym #fit #training #rehab #personaltrainer #healthy #girlswithmuscle #fitness 1 hour ago

#Sunday #ChestBack _________________________________________ Really focusing on getting my #back strong doing 4x10 on pulls ups with the same weight and not graduating to the next weight until I can compete that twice a week. Hopefully it works! 🙌🏻💪🏻 ********************************** Body weight plus 10lbs - 4x10 Barbell Rows - 145/165/185 x 10 _______________________________________ #massilifts #strong #gymrat #gymaddict #gains #weightlifting #Zyzz #supplements #workhard #inspire #discipline #fitfam #fitnessmotivation #health #igfit #fitness #protein #preworkout #bench #squats #deadlift #goku #gymmotivation #mambamentality #fitnessmotivation #back #health #squats #massilifts #deadlift #gains #sunday #discipline #igfit #workhard #preworkout #supplements #goku #weightlifting #fitfam #protein #gymmotivation #strong #zyzz #chestback #gymaddict #gymrat #inspire #mambamentality #bench #fitness 1 hour ago

Day one of like a millions days off ☠️ #onthegrind #backontrack #gymlife #breaksover #regainthegains #limpnoodle #sundayflex #needsimprovement #flexitout #faceflex #everydayflex #gymdication #muscleleague #gymselfie #workout #nanaimo #chicksthatlift #girlsthatlift #igfitness #lifestyle #gymday #swole #motivate #getswole #gainsfordays #fitgirls #igfit #igfitgirls #pnwbabes #strongissexy #gainsfordays #lifestyle #breaksover #flexitout #gymlife #strongissexy #sundayflex #limpnoodle #onthegrind #faceflex #regainthegains #everydayflex #igfit #fitgirls #gymselfie #motivate #igfitgirls #pnwbabes #backontrack #igfitness #needsimprovement #getswole #muscleleague #gymdication #workout #swole #gymday #chicksthatlift #girlsthatlift #nanaimo 1 hour ago