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Shared my news on my coaching page so figured I should share it here too...Sorry if you saw this already lol. Good news and not so good news at the podiatrist today. Good news is it is healing properly. There was a day or two last week I worried about the possibility of it needing a reset because it was so sore. I also only need to buddy tape 2 toes instead of 3. Not so good news its healing slower than the last one I got it good and he wants another follow up xray in 4 weeks...with no running until then 😢. Thatll make 7 weeks of no running...my longest stretch ever. So on to looking at the positives. That still leaves me enough time for the Buffalo Half however my thoughts of going for a PR are out. However given my current trainee is going for his first full I wanted to circle back after my half finish to run the end with him. So since I wont be pushing a PR I can focus on adding more miles and just enjoying the day. There will be other opportunities for that PR! . . . #injuredrunner #progress #focusonthepositive #goals #run #running #marathontraining #bounceback #listentoyourbody #doctorsorders #kcruncoach #coaching #buffalomarathon #illbeback #runchat #runnerprobs #injuredrunner #doctorsorders #coaching #bounceback #kcruncoach #listentoyourbody #focusonthepositive #buffalomarathon #goals #marathontraining #runnerprobs #run #running #progress #runchat #illbeback 1 hour ago

🌲P.N.W. Oh how I’ve missed you♥️ . . . #alwaysexploring #pnw #washingtonstate #upperleftusa #ivemissedit #pnwraised #freshair #home #beaconrock #pnwonderland #thatviewtho #adventures #gorgeousview #snowymountains #illbeback #truestory #itwascoldaf #instagood #instawashington #quefrio #snowymountains #instawashington #pnw #itwascoldaf #freshair #home #instagood #ivemissedit #gorgeousview #quefrio #alwaysexploring #thatviewtho #pnwraised #washingtonstate #upperleftusa #adventures #beaconrock #pnwonderland #illbeback #truestory 1 hour ago

Really missing Battlefront 2. Hopefully I’ll get back to playing soon #battlefront2 #battlefront #xbox #xboxone #topoftheleaderboard #starwars #tatooine #dice #ea #naboo #jumptrooper #fun #gaming #ripaim #ripskill #illbeback #sniper #starwarsbattlefront2 #overwatch #battlepoints #heroes #villains #theforce #battlefront2 #overwatch #gaming #starwarsbattlefront2 #theforce #tatooine #villains #naboo #battlefront #heroes #ripskill #starwars #xboxone #jumptrooper #ea #topoftheleaderboard #xbox #ripaim #sniper #fun #illbeback #dice #battlepoints 1 hour ago

Vik with the assist today. 😏🐾 Weighted Pushups all the chest accessories aaaand...you know BIS & TRIS!!! 💪🏻🤙🏻HOOYAH . . . . . . . . . . #chestday #trainingstrongman #strongman #worlds #worldchampionship #lightweight #women #allnatural #naturalathlete #arnoldclassic2018 #arnoldclassic #arnolds #arnoldswarzenegger #wemeetagain #illbeback #militiafitness #hooyah #neverquit #bornprimitive #allworld #teamsw #arnoldswarzenegger #bornprimitive #women #militiafitness #arnolds #lightweight #naturalathlete #wemeetagain #allnatural #arnoldclassic #worlds #trainingstrongman #hooyah #teamsw #allworld #chestday #strongman #arnoldclassic2018 #illbeback #worldchampionship #neverquit 1 hour ago

Have to break off this one for a couple weeks 😔. #illbeback #illbeback 1 hour ago

Green t-shirt killed more dreams than failure ever did. Ill pick the yellow one in my process towards getting an even better player 👑. #illbeback #soon #better #stronger #bethebestyou #nomatherwhat #allaboutthemindset #pokergirl #passionforlife #instagood#instalike #followme #followyourdreams #havefaith #aarhus #pokergirl #better #followyourdreams #followme #nomatherwhat #bethebestyou #instagood #stronger #illbeback #allaboutthemindset #soon #passionforlife #instalike #havefaith #aarhus 55 minutes ago

SouthTyrol-Kasern📷 . . . #canon #repost #throwback #canonphotography #canonlens #alps #mountains 🗻 #adventure #hiking #südtirol #southtyrol #pic #photo #picture #photography #travel #trip #summer #nature #goodtimes #bestweather #illbeback #naturephotography #lovethisplace #spring #summer #canon_photographer #natureloversgallery #summer #südtirol #throwback #hiking #naturephotography #goodtimes #bestweather #canonlens #southtyrol #lovethisplace #nature #canon #illbeback #photo #canon_photographer #pic #trip #spring #picture #travel #photography #adventure #canonphotography #repost #natureloversgallery #alps #mountains 1 month ago

Cant wait until this lil beast is fully recovered and cleared to start training again! Regrann from @ifbbjehinamalik1 - Transformation Tuesday and I guess early hump day lol! Rocking my gorgeous suit by @centerstageposingsuits mention Jehina for 10% off! #transformationtuesday #humpday #firstever #vegansincebirth #ifbbpro #physique #bodybuilding #historymade #wpd #cleanmachine #centerstageposingsuits #veganbodybuilding #jehinamalik #paulmcclarin #theresoneofme #worldfemaleathletics #blessed #vegan #bevsgym #starfitness #spartagym #incompetitionwithme #healingdaybyday #pmcclarin #yallnotgonnabeready #illbeback #imquietushouldbescared - #regrann #vegansincebirth #cleanmachine #jehinamalik #paulmcclarin #physique #transformationtuesday #pmcclarin #theresoneofme #historymade #spartagym #incompetitionwithme #healingdaybyday #imquietushouldbescared #veganbodybuilding #bevsgym #starfitness #humpday #wpd #worldfemaleathletics #blessed #bodybuilding #regrann #firstever #illbeback #centerstageposingsuits #vegan #yallnotgonnabeready #ifbbpro 19 minutes ago