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#taccourse SEACF LEVEL 2 7th-8th April 2018 Damai Extreme Park RM 255 Register at www.tacteam.my/sport-climbing/ Excluded - Climbing shoes - Prusik purchasable at us - see notes below - Meals DAY 1 - on basic knots and additional knots - Lead climbing - FALL - Anchor - Rope management - Abseiling with backup DAY 2 - Prusiking - Escape system - Jumaring - EXAM It is recommended to have your own prusik because it will be used throughout the course. Recommended prusik diameter 6mm Prusik length - 2 x 2 meter for prusiking - 1 x 1.5 meter for backup abseiling - 1 x 2.5 meter foot loop optional Prusik can be bought at climbing proshop or from TACTeam RM 6.50/meter #taccourse #climbing #climbon #belay #lead #leadclimbing #fall #system #outdoor #rockclimbing #learning #knots #prusik #weekend #extreme #sports #extremesports #newthings #education #learning #belay #weekend #outdoor #climbing #prusik #newthings #climbon #leadclimbing #system #lead #extremesports #sports #education #taccourse #fall #knots #extreme #rockclimbing 1 hour ago

On this #PresidentsDay I honor MY President and First Lady @barackobama and @michelleobama. Barack thank you for all of the incredible work you’ve done for America that continues to go unnoticed. Michelle that PORTRAIT. Thank you for continuing to kickstart conversations around art politics and culture. Lord knows we need it. @kehindewiley and @asherald thank you for your genius. #flotus #blackhistory #culture #barackobama #obamas #potus #politics #michelle #obamafoundation #arts #lead #mypresident #leadwithlove #change #barack #presidentsday #presidentobama #obama #president #michelleobama #blackhistorymonth #firstlady #notmypresident #inspire 1 hour ago

Huge hail to our Queen Tyanna King who was the 1st Runner Up at the @ms_holetownqueen pageant last night. As one of our past mentees we are so proud of You. You did an amazing job representing yourself friends family and @mangobaybarbados as an intelligent young adult to be reckoned with... We see you girl!!! #iamagirl246 #blackgirlmagic #blessed #success #youth #lead #community #heartwork #empowerment #confidentlybeautiful #pageant #new #education #socialimpact #socialgood #adventure #growth #girls #iamagirl246 #new #adventure #girls #blackgirlmagic #lead #pageant #heartwork #growth #blessed #socialgood #youth #education #community #success #socialimpact #confidentlybeautiful #empowerment 1 hour ago

Since today is Monday and International Chest day I’ll post some light work 😅 It’s Monday people! I know today is coming to an end but for your next Monday wake up with an attitude of joy because you are alive and you’re given one life so live and work harder like it’s your last. Also I just posted a new YouTube video of a good looking guy doing Abs and Arms so you should go check it out! #sellout youtu.be/D7Wa3993kUU #bodybuildingmotivation #inspire #lead #motivate #bodyspartan #fitbeastnation #bodytransformation #physique #bodytransformation #physique #bodyspartan #sellout #inspire #fitbeastnation #lead #motivate #bodybuildingmotivation 1 hour ago

It’s a wrap! 🎬From studying my wherever I went to filming the final scenes I enjoyed working with everyone and cannot wait to watch this!😊💗#lead #film #onset #acting 🎥🎞 #acting #onset #film #lead 1 hour ago

Quick flight in my home town of Northampton to calculate volumes for the ongoing lead contamination cleanup around town. Northampton was founded as a mining town for lead tin and copper in 1864 and waste from those days has been detected on over 120 propertys in the town. The project goal is to remove all lead contaminated soil from the private propertys in town and stockpile in in a non permeable dump west of town. It just so happens this dump borders my Grandfathers old farming land so this job and the history behind is particularly intresting for me. ~ FD #bushsurveys #surveying #survey #midwest #surveylife #drones #drone #DJI #mavicpro #MAVIC #northampton #mooniemia #Birthplace #volumes #lead #contamination #mooniemia #dji #drone #volumes #mavic #lead #northampton #contamination #bushsurveys #surveylife #midwest #surveying #birthplace #survey #drones #mavicpro 1 hour ago

Loving the new job👌👷🏼‍♂️🚜 #Lead supervisor #lead 1 hour ago

Be more human • Connect more • Dream more • Think outside yourself more • Blog coming soon - be an advocate not an obstacle • Got to host the @atlmission 5k event this past Saturday and those moments were impactful. All races in one spot try to end homelessness in our great city and it was truly inspiring. All I could think of is that I hope@to create more conversations that matter with the way I live my life. • Here are my thoughts after 15 minutes of brainstorming on blog and vlog topics. Hope we can embrace humanity and grow together • My challenge to you is write more embrace more get more sloppy and honest and look past your tiny little world. I am striving to do that daily and learning to have more light versus heat conversations. • #motivationmonday #getup #blackpanther #embrace #brainstorm #human #teamhuman #saysomething #lead #grow #letsgo #brainstorm #letsgo #teamhuman #human #getup #embrace #motivationmonday #grow #lead #blackpanther #saysomething 1 hour ago

Doing what I do best 😘 #inspire #lead #opportunities #focus #businesswoman #businessman #workhard #strength #ingenuity #motivation #determination #challenge #live #succeed #makethemostofeveryday #reachyourgoals #business #goals #makeupartist #mua #instamakeup #instabeauty #ilovemakeup #makeupaddict #makeupjunkie #beautiful #artist #challenge #instabeauty #motivation #business #determination #makethemostofeveryday #makeupaddict #ilovemakeup #strength #makeupjunkie #lead #live #ingenuity #businessman #beautiful #goals #mua #succeed #instamakeup #reachyourgoals #workhard #focus #makeupartist #artist #opportunities #businesswoman #inspire 1 hour ago