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Let the back speak what it has gone through ! Follow Me for more ... #motivation #instahealth #instagramfitness #inspiration #healthy #instafitness #bodybuilding #igfitness #diet #getfit #strong #abc #fit #figure #bodybuilder #hardbody #determination #lifestyle #fitnessmodel #fitchick #instagood #fitspo #prilaga #physique #fitness #6pack #workout #fitnessfreaks #healthychoices #health #inspiration #bodybuilding #fitchick #hardbody #workout #healthychoices #bodybuilder #getfit #diet #fitness #abc #instahealth #fit #fitspo #health #6pack #healthy #igfitness #figure #lifestyle #instagood #motivation #strong #fitnessmodel #determination #physique #instafitness #prilaga #fitnessfreaks #instagramfitness 1 hour ago

12 more days til Christmas 🎅 which can go two ways 12 days of progress 🏋🏻‍♂️ or 12 days of giving up on your training and diet and delaying your goals ❌😥 which one do you choose?? #aocfitnessandnutrition #aocfitness #aocfitnesstipptown #instafitness #instafit #motivation #goals #workout #strength #nutrition #fatloss #inspiration #client #irishfitfam #fit #fitspo #gym #gymrat #onlinecoach #muscle #nopainnogain #progressnotperfection #healthy #lifestyle #nutrition #gains #yourgoalisourgoal #inspiration #workout #strength #gymrat #gym #gains #goals #aocfitnessandnutrition #fit #fitspo #client #nutrition #muscle #healthy #yourgoalisourgoal #lifestyle #onlinecoach #progressnotperfection #aocfitnesstipptown #motivation #nopainnogain #instafitness #aocfitness #instafit #irishfitfam #fatloss 1 hour ago

*** MUCİZE Mİ? *** Karşılaştığım çocukların yetersizliklerine odaklanmak yerine hep var olan yeteneklerini keşfedip onları geliştirmeye bu yetenekleri daha ileri becerilere dönüştürmeye özen gösteririm. Bence başarısız çocuk yoktur. “Benim çocuğum ne başarabilir? Diye sorar aileler hep bana!.. Bende “Mucizeler yaratmasını bekleyin...” derim. Mucize dediğimiz şeyi yakından incelersek çoğu kez bunun tesadüfen veya şans eseri değil bir dizi gelişme sonucunda ortaya çıktığını fark ederiz. Kayda değer bir değişimin başladığı yerde imkansızı başarma azmi vardır... HAYAL KUR KURDUĞUN HAYALE AŞIK OL! Derim hep... Küçük bir yüreğe dokunma zamanı.... Değişim istiyorsanız önce farkındalık... Spor eğitimini küçük yaşa doğru bir periyodizasyon ile verdiğinizde sonuçları ne olacaktır? Hep beraber izleyelim görelim diorum... #motivation #personaltrainer #lifestyle #life #lifecoach #kids #kidstennis #sport #tennis #tennislife #teacher #coach #diet #autism #autismawareness #tbt #love #fitness #kidsfitness #education #lesson #personaldevelopment #coach #tbt #diet #personaldevelopment #lesson #life #fitness #lifecoach #kidstennis #lifestyle #kids #autismawareness #autism #sport #motivation #teacher #education #kidsfitness #tennislife #personaltrainer #tennis #love 1 hour ago

#polishgirl #polishboy #me #girl #love #tagsforlikes #lfl #igers #tflers #instagood #tbt #selfie #instalike #painting #paintings #paint #paintart #art #moon #liebe #plant #plants #garden #nature #flowers #picoftheday #vegan #techno #lifestyle #god #paintings #lfl #plants #art #vegan #selfie #plant #tbt #moon #me #polishboy #polishgirl #liebe #tagsforlikes #tflers #paint #god #flowers #lifestyle #garden #nature #paintart #girl #instagood #instalike #techno #igers #painting #picoftheday #love 1 hour ago

I love snow globes 😍🎄🎅 . . . . . . #marketing #fashion #ootd #coffee #summer #blogging #blog #lifestyle #homeblogger #styleinspo #instastyle #instadaily #currentlywearing #instafollow #motivation #instapic #vcso #instalike #selfie #me #photooftheday #instagood #newzealand #blogger #love #instadaily #instafollow #fashion #homeblogger #vcso #selfie #instastyle #photooftheday #me #ootd #instapic #lifestyle #instagood #motivation #blog #instalike #styleinspo #currentlywearing #blogger #coffee #summer #newzealand #marketing #blogging #love 1 hour ago

And into the mountains I go to lose my mind and find my soul 🏔✨ . . . . . . . . #travel #travelblog #travelblogger #lifestyle #lifestyleblogger #happy #traveltheworld #vienna #viennablogger #igersaustria #igersvienna #lifestyleblog #adventure #europe #schladming #schladmingdachstein #skiing #snow #winter #vienna #travel #lifestyleblogger #traveltheworld #snow #happy #lifestyleblog #skiing #schladming #adventure #schladmingdachstein #travelblog #europe #lifestyle #winter #igersvienna #igersaustria #travelblogger #viennablogger 1 hour ago

•• W H I T E DREAMS👌🏻🙏🏻•• #living #livingthedream #livingroomdecor #livingroomideas #design #designporn #designblog #designblogger #bostonblogger #bostondesign #bostondesigner #lifestyleblogger #lifestyle #interiors #interior #interiordesigner #interiorismo #interior123 #interiorarchitecture #lux #luxurylife #instagood #instadesign #instafashion #white #lifestyleblogger #instafashion #bostondesigner #interiors #living #livingthedream #designblogger #luxurylife #interiorismo #bostondesign #interiorarchitecture #interior123 #instadesign #bostonblogger #livingroomdecor #lux #interiordesigner #lifestyle #instagood #design #white #designporn #livingroomideas #designblog #interior 1 hour ago

Porridge salato con fiocchi d’avena finocchio e petto di pollo 😍🤤 ▪️ ▪️ ▪️ #cena #dinner #food #foodporn #porridge #chicken #healthy #healthyfood #fit #fitfam #fitness #fitchef #fitgirl #chef #protein #love #life #gym #lifestyle #picoftheday #instafood #girl #crossfitter #diet #foodblogger #eat #bulk #foodblogger #chef #dinner #food #diet #porridge #foodporn #life #gym #fitness #fit #love #protein #fitgirl #healthy #eat #lifestyle #girl #cena #fitchef #chicken #fitfam #healthyfood #instafood #crossfitter #picoftheday #bulk 1 hour ago

New business casual #lifestyle #thehustle #grind #stocksandbonds #riskrewardlifestyle #investinyourself #s #champion #thehomagetee #positivethinking #mindsetiseverything #mensfashion #fashionphotography #irstreetstyle #themanity #ottd #supreme #highsnobiety #hypebeast #kotd #airmax #stockmarket #stockholder #investinyourself #themanity #kotd #supreme #hypebeast #highsnobiety #fashionphotography #champion #stocksandbonds #thehustle #stockmarket #grind #mensfashion #thehomagetee #s #lifestyle #ottd #mindsetiseverything #irstreetstyle #airmax #riskrewardlifestyle #positivethinking #stockholder 1 hour ago

Siga-nos quando batermos 5k iremos sortear essa conta e para participar basta apenas seguir e curtir 10 fotos Siga @2kdz6 . Follow us when we hit 5k we will raffle this account and to participate just follow and enjoy 10 photos Follow @2kdz6 . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #love #workout #bodybuilding #healthychoices #cleaneating #cardio #train #training #getfit #diet #photooftheday #fitnessaddict #gym #fitness #instahealth #fit #eatclean #health #fitspo #exercise #healthy #tflers #lifestyle #instagood #motivation #strong #fitnessmodel #determination #active #love 1 hour ago

Câimbras podem acontecer quando menos se espera. De repente a pessoa sente uma dor intensa provocada por contrações involuntárias de um ou mais músculos repentinas e prolongadas. As contrações usualmente se instalam nos membros inferiores e ocorrem em espasmos tornando visíveis os músculos e tendões ucontraídos. Causas Em geral as câimbras musculares são causadas pela prática de esportes ou por determinadas atividades profissionais. Já as câimbras noturnas na perna muitas vezes não têm causa aparente mas sugerem a associação com algumas doenças sistêmicas. Entre as causas mais comuns das câimbras é válido citar 1 Uso exagerado da musculatura São as câimbras típicas dos atletas que praticam exercícios que sobrecarregam determinados músculos. No entanto elas podem ocorrer também nas mãos nos braços e no pescoço como resultado de atividades como escrever digitar ou trabalhar com ferramentas na mesma posição durante muito tempo. 2 Desidratação A água facilita as contrações e o relaxamento das fibras musculares e dos tendões. A falta dela deixa-os mais sujeitos a espasmos. 3 Baixas temperaturas O frio faz com que a musculatura fique mais tensa e contraída o que facilita a ocorrência de espasmos das fibras musculares. 4 Má circulação Nos mais velhos o estreitamento das artérias que irrigam os membros inferiores causado por placas de aterosclerose pode provocar câimbras quando a musculatura é solicitada com mais intensidade. 5 Compressão de raízes nervosas Artroses e perda de elasticidade dos discos que ficam entre as vértebras da coluna lombar podem comprimir os nervos que saem para inervar os membros inferiores e provocar dor. Essa dor fica mais forte à medida que a pessoa anda e pode adquirir as características típicas das câimbras. No entanto ela melhora quando a coluna fica ligeiramente flexionada para frente por exemplo na posição que a pessoa assume ao empurrar o carrinho do supermercado. 6 Carência de sais minerais Falta de potássio cálcio ou magnésio na dieta alimentar pode estar por trás de quadros de câimbras frequentes. Pessoas hipertensas que tomam diuréticos geralmente perdem potássio. 7 Outras ⬇️⬇️⬇️⬇️CONT #emagrecimento #endocrinologiaesportiva #spinemasters #corpo #performance #fitness #fit #healthy #performanceesportiva #lifestyle #nutrologia #drfabianofonseca #nutrologiaesportiva #vidasaudavel #spinesurgery #nutricaoesportiva #suplementacao #medicinaesportiva 1 hour ago

This winter is going to be amazing! ___ #canada #winter #snow #white #christmas #xmas #beautiful #travel #lake #water #river #tourism #sky #landscape #love #sun #scenic #clouds #vacation #amazing #happy #life #forest #traveling #lifestyle #motivation #inspiration #happiness #inspire #yuvanta #xmas #inspiration #travel #sun #snow #forest #happiness #happy #yuvanta #life #scenic #inspire #christmas #lake #traveling #water #amazing #river #lifestyle #clouds #motivation #winter #white #tourism #vacation #landscape #beautiful #canada #sky #love 1 hour ago

Braccialetti in argento 925 💙 #braccialettini#bracelet#jewellery#instajewels#silver925#argentorosato#silverjewelry#fashiongirl#donna#instafashion#fashionblogger#fashionista#stylish#picoftheday#like4like#instadaily#follow4follow#followme#tagsforlikesandfollowers#madewithlove#goodlife#lifestyle#style#shoponline#spedizioniintuttaitalia#conceptstore#negoziocreativo#love#tassel#sestrilevante #instadaily #instafashion #fashionista #fashionblogger #followme #tassel #tagsforlikesandfollowers #follow4follow #sestrilevante #goodlife #stylish #conceptstore #madewithlove #fashiongirl #shoponline #silverjewelry #lifestyle #silver925 #donna #negoziocreativo #braccialettini #jewellery #argentorosato #like4like #style #bracelet #picoftheday #instajewels #spedizioniintuttaitalia #love 1 day ago

✖️Looking to provide 1 on 1 support to 15 new people this month! Invest in YOU! 🎯🕺🏽 - #instagood #instadaily #fitness #motivation #healthy #gym #fit #workout #lifestyle #igdaily #fitfam #bodybuilding #training #eatclean #fitspo #strong #muscle #exercise #instafit #gymlife #train #fitnessmodel #success #workout #bodybuilding #instadaily #training #train #gym #fitness #igdaily #fit #eatclean #fitspo #exercise #muscle #healthy #lifestyle #instagood #gymlife #motivation #strong #fitnessmodel #success #fitfam #instafit 1 hour ago

StockholmSweden. #love #happy #party #mindset #mind #photography #photooftheday #picoftheday #instagood #instadaily #daily #motivation #quotes #inspiration #2017 #like4like #follow4follow #instagram #blogger #quote #art #amazing #luxury #luxurylifestyle #lifestyle #style #nature #world #fun #winter Follow @daily_architecture_art Follow @_legendmindset and @sony_playstation_4_2017 #inspiration #instadaily #quotes #art #happy #daily #luxury #photooftheday #follow4follow #luxurylifestyle #mind #amazing #photography #world #instagram #lifestyle #nature #instagood #fun #motivation #winter #party #2017 #like4like #quote #style #blogger #mindset #picoftheday #love 1 hour ago