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Gucci gang• • • #cringe #dankmemes #mlg #pewdiepie #dankmeme #papafranku #ayylmao #nochill #weeaboo #meme #fazeup #rofl #depressed #lol #savage #4chan #anime #kek #pepe #depression #hilarious #lmao #johncena #lmfao #memes #edgy #dank #funny #filthyfrank #autism #mlg #cringe #pewdiepie #papafranku #depression #pepe #edgy #rofl #lmfao #fazeup #hilarious #kek #weeaboo #ayylmao #dank #dankmemes #lmao #autism #memes #anime #nochill #savage #johncena #funny #meme #4chan #depressed #lol #dankmeme #filthyfrank 1 hour ago

~💀 @leukoencephalopathy.v8 Snapchat Leukoencephy Kik link in bio - #textpost #dankmemes #memes #ayylmao #tumblrtextpost #kek #mlg #edgy #doggo #conspiracy #bushdid911 #9gag #4chan #filthyfrank #autism #fnaf #weeaboo #lmao #cringe #papafranku #lmfao #funny #meme #tumblrfunny #illuminati #jetfuelcantmeltsteelbeams #philosophy #brony #textposts - #tumblrtextpost #cringe #mlg #papafranku #tumblrfunny #conspiracy #edgy #lmfao #weeaboo #ayylmao #philosophy #bushdid911 #jetfuelcantmeltsteelbeams #doggo #dankmemes #textpost #brony #lmao #autism #memes #textposts #funny #meme #4chan #fnaf #kek #filthyfrank #illuminati #9gag 1 hour ago

POSIZIONE INIZIALE Seduti alla “lat machine” impugnare la sbarra con le mani in posizione prona palmi in avanti. La distanza della mani è superiore a quella delle spalle.  MOVIMENTO Tirare la sbarra verso il basso fino a toccare la parte alta del petto. I gomiti sono rivolti verso l’esterno. Dopo un attimo di contrazione muscolare ritornare alla posizione iniziale.  SCOPO ESERCIZIO  L’esercizio lavora principalmente sul gran dorsale coinvolgendo come muscoli secondari sia il deltoide posteriore che la regione centrale del trapezio. Come muscoli accessori vengono coinvolti sia gli avambracci che i bicipiti.  RESPIRAZIONE  Espirare durante la fase di razione della sbarra verso il basso ed inspirare durante la fase di ritorno alla posizione iniziale.  CONSIGLI  La posizione delle mani influenza notevolmente l’esercizio infatti più si allarga la presa è più l’esercizio lavora sulla parte esterna del gran dorsale. Con il busto perpendicolare al terreno traiettoria verticale il lavoro è maggiore sul gran dorsale esterno mentre con il busto leggermente piegato all’indietro il punto maggior enfasi è la parte centrale del dorsale e del trapezio. Nella fase negativa dell’esercizio allungare il più possibile i dorsali risalendo il più possibile con la sbarra.  ERRORI - Non oscillare con la schiena durante lo sforzo mantenere costante l’angolo del busto per tutta l’esecuzione. - La contrazione deve essere eseguita con i dorsali cercando il più possibile di non compensare con le braccia e con i bicipiti. - Il movimento di risalita deve essere lento e controllato per sfruttare la parte negativa dell’esercizio . . . #tyngre #bodybuilder #squat #crossfit #squat #back #deadlift #strong #muscles #max #lmao #gainz #models #instalike #like4like #muscle #ifbb #diet #bikini #workouts #muscle #workoutmotivation #workout #aesthetic #bodytransformation #body #gymgirl #gym💪 #fitness #trowback #tyngre #crossfit #max #bodybuilder #body #trowback #fitness #instalike #diet #aesthetic #gym💪 #gymgirl #strong #workoutmotivation #workout #deadlift #lmao #workouts #muscles #like4like #bodytransformation #models #bikini #back #gainz #squat #muscle #ifbb 1 hour ago

A game Id actually be willing to play lmao •👹 - - - - - - - - - - #dankmemes #cringe #meme #memes #nicememe #lmao #lol #kek #lmfao #immortalmemes #filthyfrank #4chan #ayylmao #weeaboo #anime #vaporwave #fnaf #jetfuelcantmeltsteelbeams #johncena #papafranku #edgy #mlg #bep #furry #triggered #savagememes #nichememes #funnymemes #newmemes #starterpack #mlg #cringe #funnymemes #papafranku #edgy #newmemes #lmfao #immortalmemes #furry #weeaboo #ayylmao #jetfuelcantmeltsteelbeams #bep #nichememes #dankmemes #lmao #memes #anime #vaporwave #starterpack #johncena #4chan #meme #fnaf #nicememe #lol #savagememes #kek #filthyfrank #triggered 1 hour ago

⏭🔆Follow @mement_of_inertia 🔆⏮ . . . . . . . . . . . . . . . dont mind these. . . . #thug #love #pets #science #bollywood #followforfollow #kenny #mumbai #memes #funny #hilarious #weekend #humor #dog #indian #cat #lmao #pizza #meme #friends #cricket #single #engineering #funny #aib #swag #porn #savage #sarcasm #football #single #bollywood #weekend #mumbai #followforfollow #hilarious #swag #science #aib #pets #humor #dog #thug #lmao #cat #memes #engineering #friends #savage #indian #sarcasm #kenny #football #funny #pizza #meme #love #porn #cricket 1 hour ago

No comments #funny #4chan #pictures #lmao #follow4follow #repost #420 #girls #lol #kek #like4like #art #beautiful #insta #friends #photooftheday #happy #cute #instadaily #follow #style #nofilter #amazing #l4l #f4f #hot #goodmorning #goodnight #instagood #game #happy #hot #pictures #repost #style #instadaily #insta #follow #f4f #goodnight #nofilter #instagood #lmao #l4l #like4like #game #amazing #cute #follow4follow #friends #420 #art #goodmorning #funny #girls #4chan #beautiful #photooftheday #lol #kek 1 hour ago

~💀 @leukoencephalopathy.v8 Snapchat Leukoencephy Kik link in bio - #textpost #dankmemes #memes #ayylmao #tumblrtextpost #kek #mlg #edgy #doggo #conspiracy #bushdid911 #9gag #4chan #filthyfrank #autism #fnaf #weeaboo #lmao #cringe #papafranku #lmfao #funny #meme #tumblrfunny #illuminati #jetfuelcantmeltsteelbeams #philosophy #brony #textposts - #tumblrtextpost #cringe #mlg #papafranku #tumblrfunny #conspiracy #edgy #lmfao #weeaboo #ayylmao #philosophy #bushdid911 #jetfuelcantmeltsteelbeams #doggo #dankmemes #textpost #brony #lmao #autism #memes #textposts #funny #meme #4chan #fnaf #kek #filthyfrank #illuminati #9gag 1 hour ago

#amazing #smile #follow4follow #like4like #picoftheday #instafollow #followme #follow #funny #lol #lmao #lmfao #hilarious #laugh #laughing #fun #friend #wacky #crazy #silly #instahappy #joke #jokes #joking #epic #instagood #instafun #funnypictures #humor #fun #instafun #friend #wacky #funnypictures #lmfao #smile #jokes #hilarious #epic #joking #follow #crazy #laugh #picoftheday #humor #joke #instagood #lmao #like4like #amazing #silly #follow4follow #instafollow #funny #laughing #instahappy #lol #followme 1 hour ago

Здесь все #funny #4chan #pictures #lmao #follow4follow #repost #420 #girls #lol #kek #like4like #art #beautiful #insta #friends #photooftheday #happy #cute #instadaily #follow #style #nofilter #amazing #l4l #f4f #hot #goodmorning #goodnight #instagood #game #happy #hot #pictures #repost #style #instadaily #insta #follow #f4f #goodnight #nofilter #instagood #lmao #l4l #like4like #game #amazing #cute #follow4follow #friends #420 #art #goodmorning #funny #girls #4chan #beautiful #photooftheday #lol #kek 1 hour ago

Lel ᕕ ◉ ◡ ◉ ᕗ Follow~@slivix @buddy_jason121 @the.meme.lizard @dognamedkitten - - - - - #dankmemes #memes #meme #dank #cringe #cringememes #deadmemes #kys #lol #wtf #wtfisthis #steal #stealmemes #oof #oofmemes #nicememes #fucc #cyka #blyat #cykablyat #lmao #begonethots #begonethot #thotdestroyer #earrape #earrapememes #earrapememe #memesdaily #cringe #earrapememe #kys #wtfisthis #cykablyat #cyka #nicememes #thotdestroyer #blyat #oof #earrapememes #earrape #oofmemes #begonethots #dank #steal #dankmemes #deadmemes #begonethot #lmao #memes #stealmemes #fucc #wtf #cringememes #meme #memesdaily #lol 1 hour ago

Follow @Doornenburg for more. volg @doornenburg - #doornenburg #meme #memes #dank #dankmeme #dankmemes #normie #spongebob #memesdaily #edgy #instagram #funny #qualitymemes #fidgetspinners #flatearth #uganda #kasteeldoornenburg #spar #funnymemes #quality #daily #memecalendar #bushdid911 #lmao #cringe #drama - #cringe #kasteeldoornenburg #spongebob #qualitymemes #normie #instagram #uganda #edgy #fidgetspinners #flatearth #spar #memecalendar #bushdid911 #daily #drama #dank #dankmemes #lmao #memes #quality #doornenburg #funny #meme #memesdaily #dankmeme #funnymemes 1 hour ago

Oder nicht 😂 Folgt @diefifakoenige @play.fifa #funny #lol #lmao #lmfao #fortnite #fortnight #hilarious #laugh #laughing #tweegram #fun #friends #photooftheday #friend #wacky #crazy #silly #witty #instahappy #joke #jokes #joking #epic #instagood #instafun #funnypictures #haha #humor #picoftheday #commentforcomment #fun #instafun #friend #wacky #fortnight #haha #funnypictures #lmfao #fortnite #jokes #hilarious #epic #joking #crazy #witty #laugh #picoftheday #humor #joke #instagood #lmao #commentforcomment #silly #tweegram #friends #funny #laughing #instahappy #photooftheday #lol 1 hour ago

Всю жизнь ждал этого момента #funny #4chan #pictures #lmao #follow4follow #repost #420 #girls #lol #kek #like4like #art #beautiful #insta #friends #photooftheday #happy #cute #instadaily #follow #style #nofilter #amazing #l4l #f4f #hot #goodmorning #goodnight #instagood #game #happy #hot #pictures #repost #style #instadaily #insta #follow #f4f #goodnight #nofilter #instagood #lmao #l4l #like4like #game #amazing #cute #follow4follow #friends #420 #art #goodmorning #funny #girls #4chan #beautiful #photooftheday #lol #kek 1 hour ago

🐬got any games? • • • • • • #scene #emo #goth #autism #meme #cringe #memes #autistic #nicememes #lol #cancer #4chan #tumblr #anime #vaporwave #wtf #solareclipse #jakepaul #papafranku #edgymemes #kidsbop #genderfluid #genderqueer #transgender #racism #offensive #trump #Hillary #savage #lmao #autistic #cringe #papafranku #edgymemes #nicememes #kidsbop #genderqueer #tumblr #racism #solareclipse #genderfluid #lmao #autism #hillary #anime #emo #memes #wtf #vaporwave #savage #trump #transgender #cancer #goth #meme #jakepaul #4chan #lol #offensive #scene 1 hour ago

Heyyy there !! 🐰❤️ . . . #kimtaehyung #bighitentertainment #bighitofficial #bighit #kpop #idol #cute #smile #flower #fanstagram #bigsmile #damncute #sexy #bangkok #bangtanboys #armybangtan #btsbangtan #btslovers #myboys #ily #lmao #lol #hot #votebts #cuteboys #melting #wow #perfect #bts #follow4follow #ily #melting #bigsmile #sexy #hot #smile #bangkok #kpop #bighitofficial #idol #bighit #votebts #fanstagram #perfect #bangtanboys #flower #bts #lmao #cuteboys #cute #follow4follow #wow #btsbangtan #damncute #bighitentertainment #armybangtan #kimtaehyung #lol #myboys #btslovers 1 hour ago

😑😑😑 . . . Follow @broadmentals Follow @broadmentals Follow @broadmentals Follow @broadmentals Follow @broadmentals Follow @broadmentals . . . . #poem #sarcastic #meme #stories #troll #trendy #trending #follows #bakchodi #jokes #belikebro #padmavati  #funny #poet #engineer #friend  #love #twitter  #lol #laugh #lmao #sarcasm #iphone #snapchat #dankmemes #funnymemes #edgymemes #btsmemes #offensivememes #kpopmemes #friend #offensivememes #iphone #btsmemes #jokes #snapchat #troll #poet #kpopmemes #twitter #laugh #trending #dankmemes #follows #stories #lmao #padmavati #belikebro #sarcastic #engineer #sarcasm #bakchodi #funny #meme #poem #love #trendy #lol #edgymemes #funnymemes 1 hour ago