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Swipe left ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ Most people who lose weight regain it all within a year. Wouldnt it be easier if you only had to lose it once? Since changing a few simple things in my diet and lifestyle Ive been able to sustain 10% body fat for over a year while still enjoying nights out pizza holidays dessert & burgers. Feeling completely happy with how you look isnt achieved on some 4 week diet that you immediately stop once those 28 days are over. Its done by making small changes that you can sustain for a lifetime that dont feel like a diet and that are not hard to keep up. If you want to know how I can help you achieve that click the email link in my bio and tell me 2 fitness goals youve already achieved and 2 fitness goals you want to achieve. @davidbirtwistle @davidbirtwistle @davidbirtwistle โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #fitfam #fitspo #fitness #weightlossadvice #onlinecoach #onlinecoaching #fatloss #fitspolondon #londonfitspo #londonfit #diet #dieting #diets #ukfit #abs #ripped #ripped #fatloss #fitspolondon #onlinecoach #londonfitspo #londonfit #diets #abs #diet #weightlossadvice #fitfam #fitspo #ukfit #fitness #onlinecoaching #dieting 1 hour ago

Poverty arms me vs queen of muscle density @wynteraddams ๐Ÿ˜๐Ÿ˜๐Ÿ˜ had a lot of fun today... And there will be many more like it to come! . . . . . . . . . . . . . #glutes #booty #gains #bodybuilding #powerlifter #squats #bench #deadlift #fitness #figure #bodyfitness #wpd #womensphysique #gym #gymspo #fitspo #londonfit #gains #figure #bodybuilding #londonfit #deadlift #booty #bench #powerlifter #glutes #womensphysique #wpd #fitspo #squats #fitness #gym #bodyfitness #gymspo 1 hour ago

Fri-YAYs are for making gainz and flexing those pipes ๐Ÿ’ช๐Ÿผ 2 hours ago

BREATHE ๐Ÿ™๐Ÿป - Two days and 28km trekking to a remote cabin in the beautiful Canadian backcountry. The most exercise Iโ€™ve done in a week and the freshest purest Alpine air I could ask for. No bad days just good days โœŒ๐Ÿป #londonfitness #freshair #timeout #breathe #snowshoeing #fitnessfreak #gymjunkieldn #fitnessgirl #inhalethegoodshitexhalethebullshit #holiday #fitnessaddict #crosscountryskiing #londonfit #backcountrytrekking #skokilodge #hiking #gymaddict #backcountry #canada #fitlifeuk #fitness #trekking #exercise #fitfamuk 2 hours ago

Feeling so grateful to be able to catch up with work right from my phone at the beach. ๐Ÿคณ๐Ÿ– Never in a million years I thought that this would be possible for me. But internet is such a powerful thing it blows my mind. Every entrepreneurs dream! Dont get me wrong my old job was very flexible too. I worked remotely whenever possible and Im beyond grateful for the opportunity that I had. But working remotely meant I had to connect to WiFi and get into secure network which meant that I had to stay inside. And when there was an emergency or a deadline it meant I had to work work from my hotel even when I was on vacation. Now I control my own schedule 100%. No need to coordinate with my bosses or ask to go on vacation. And if I choose to work from the beach I can. And I do. Because when you love what you do its not work ๐Ÿ˜Š. #lovemyjob And you can too! Want to start a side hustle? I can show you how! #lovemyjob 3 hours ago

M O O D ________________________________ #fit #fitness #fitnessmotivation #fitnessgirl #fitnesslifestyle #instagramfitness #fitspo #fitfam #fitforlife #londonfit #londonfitness #londonfitfam #londonfitgirl #personaltrainer #londonpersonaltrainer #londonpersonaltraining #londonfitness #instagramfitness #londonpersonaltraining #fitnessgirl #fitnessmotivation #fitforlife #londonfit #fitnesslifestyle #fitfam #fitspo #personaltrainer #fitness #londonpersonaltrainer #londonfitgirl #fit #londonfitfam 3 hours ago

Throw back to our beach party. This is how you can get ready for summer. Johnโ€™s classes are tough and fun. Join his circuits class #thegymgrouplewisham #teamlewisham #tgglondoncentral #realresolutions #fitness #londongroupexercise #weightloss #personaltraining #lovethegymgroup #findyourfit #gymgoals #lewisham #lewishamsouthwarkcollege #lsc #londonfitness #se13 #londongym #londonfit #personaltrainerlondon #gymlondon #londongym #thegymgroup #thegym #thegymlewisham #millwall #millwallfc #crepselect #lewishamshoppingcentre #londonfitfam #lewishamstation #weightloss #londonfitness #personaltrainerlondon #millwallfc #thegymlewisham #gymgoals #thegym #lewishamsouthwarkcollege #lewishamstation #thegymgroup #londonfit #realresolutions #londongym #lovethegymgroup #personaltraining #thegymgrouplewisham #teamlewisham #gymlondon #millwall #crepselect #se13 #fitness #findyourfit #lewisham #londongroupexercise #tgglondoncentral #lsc #lewishamshoppingcentre #londonfitfam 4 hours ago

What even are kettlebells . . . . #fitfamily_ #fitfamukinstafit #instafitgirls #kettlebellswing #kettlebellchica #coldweathersucks #fitnessfamily #traininglife #girlswholiftweights #nikeoutfit @nikewomen #nikewomens #sportsoutfit #girlsoftheworld #claphamcommonpark #claphamcommonpark #londonfitness #londonfit #parkworkouts #parkworkout #outdoorworkouts #outdoorfam #teamuk #teamdiscipline #disciplined #motivationalfriday #londonfitness #nikeoutfit #parkworkout #coldweathersucks #fitfamukinstafit #teamuk #traininglife #outdoorfam #disciplined #girlswholiftweights #outdoorworkouts #girlsoftheworld #londonfit #claphamcommonpark #fitnessfamily #instafitgirls #kettlebellchica #nikewomens #teamdiscipline #parkworkouts #kettlebellswing #sportsoutfit #fitfamily_ #motivationalfriday 7 hours ago

It is not often you see one but two 8ft Mono Hyperbaric Chambers in Central London on the 2nd floor of a building and wonder how on earth they got there without using the windows โ€”โ€” Our chambers are different to most hyperbaric chambers. You have the luxury of your own space and privacy with more pressure and oxygen just for you โ€”โ€” To find out more and book an appointment with our Hyperbaric Expert @drpenderhyperbaricmedicine please email us link in bio โ€”โ€” . . . #hbot #hyperbaric #hyperbaricoxygen #hyperbaricoxygentherapy #oxygentherapy #oxygenated #londonwellness #londonhealth #londonfit #londonfitness #londonfitfam #londonlife #southmolton #southmoltonstreet #mayfair #mayfairlife #functionalmedicine #alternativemedicine #biohacking #optimalhealth #gethealthy #getfit #rehabtime #sportsperformance #hyperbaricchamber #londonlove #mayfair #londonlife #londonfitness #sportsperformance #mayfairlife #oxygentherapy #optimalhealth #hyperbaricchamber #londonwellness #londonfit #gethealthy #southmoltonstreet #hyperbaric #getfit #oxygenated #hyperbaricoxygentherapy #southmolton #biohacking #londonhealth #alternativemedicine #functionalmedicine #hbot #hyperbaricoxygen #londonfitfam #londonlove #rehabtime 8 hours ago

Vitamin C has a number of benefits these include working as a booster for the immune system as an anti-viral and anti-oxidant. Vitamin C is also thought to raise neurotransmitter levels in the brain. โ€”โ€” There are limits to the amount of vitamin C that it is safe to take orally which is where IV therapy steps in. Infused intravenously direct into the bloodstream it is possible to give vitamin C in much higher doses. โ€”โ€” Some of the health benefits Normal function of the immune system during and after intense physical exercise Collagen formation which gives skin its elasticity and support Supports our energy-yielding bolism Protects cells from oxidative stress Reduces tiredness and fatigue โ€”โ€” . . . #iv #ivboost #ivdrips #ivdrips #ivtherapy #vitamindeficiency #vitamins #vitamindrip #vitaminc #immunebooster #energyhealing #mitochondria #glutathione #wimpolestreet #harleystreet #medicalclinic #medicalcenter #detox #boost #londonhealth #londonlife #londonfit #londonfitfam #detox #londonlife #vitamindrip #harleystreet #vitamins #mitochondria #medicalclinic #iv #ivboost #londonfit #vitaminc #wimpolestreet #immunebooster #medicalcenter #glutathione #energyhealing #ivtherapy #londonhealth #ivdrips #boost #vitamindeficiency #londonfitfam 8 hours ago

We gotta fight for our right...โ € ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œโ € .โ € .โ € .โ € .โ € #instafitfam #trainingforlife #londonfitness #londonfitfam #functionalfitness #fitnesslifestyles #fitnessinstructor #fitnesslove #niketraining #fitcommunity #fitfamuk #ukfitness #londonfit #fitfamlondon #fightforit #londonboxers #fitnessmodels #weekendvibes #fridayfeelings #mixitup #newmotion #fightforyourright #punching #fridaymood #beastieboys #timetoparty #jab #timetoparty #beastieboys #fridaymood #londonfitness #mixitup #weekendvibes #fitnesslove #fitnessmodels #fitcommunity #fitfamlondon #londonfit #trainingforlife #niketraining #newmotion #fridayfeelings #fightforyourright #fitnesslifestyles #fightforit #instafitfam #fitnessinstructor #functionalfitness #londonboxers #ukfitness #jab #londonfitfam #fitfamuk #punching 8 hours ago

Beany n dreamy lunchtime lushness . Toasted Rye spread w/ Lemony ๐Ÿฅ‘ & topped w/ Chopped Sundried Tomatoes & Artichokes served w/ a side of Wilted Spinach & @sainsburys wicked little Four Bean Salad and a lovely little sprinkle of Pumpkin Seeds #madebyme #therebelpt . . . . #lunchprep #lunchideas #rye #homemadevegan #veganfit #londonpt #londonfit #londonfood #londonvegan #londoncooking #londonvegans #londonveggie #healthyfood #healthy #healthyeating #healthyme #healthymeals #mealprep #spinach #flexfriday #gains #weightlosssupport #weightlosstips #lowcarbdiet #lowcarbvegan #dairyisscary #wheatfree #nutrients #healthymeals #mealprep #gains #weightlosstips #healthyeating #lunchideas #londonfood #spinach #homemadevegan #lunchprep #rye #londoncooking #flexfriday #londonfit #nutrients #healthyfood #madebyme #londonvegan #lowcarbdiet #wheatfree #londonpt #dairyisscary #healthyme #weightlosssupport #londonvegans #londonveggie #therebelpt #veganfit #lowcarbvegan #healthy 9 hours ago

Personal trainer Tia putting our members through their paces. If you need that extra push get involved with the FREE classes. Great way to get fit stay motivated and socialise. Book them online through your members area now! Brand new gym on Streatham High Street!๏ปฟ Now Open!๏ปฟ **Open 24/7**๏ปฟ **No contract**๏ปฟ **Free classes** **Free Parking**๏ปฟ **60 second walk from Streatham station**๏ปฟ **Only ยฃ17.99 if you sign up now**๏ปฟ Join now!! - www.thegymgroup.com/find-a-gym/gym/the-gym-streatham/ ๏ปฟ #Streatham #thegymgroup #gym #24/7 #gymlife #streathamstation #streathamhighroad #streathamcommon #fit #fitfam #fitness #ukfitfam #lambeth #London #londonlife #londonfit #healthy #Sw16 #nowopen #realresolutions #findyourfit #thegymstreatham #getfit #tone #burn #flex #stretch #Londongroupexercise #personaltraining #classes #classes #streathamhighroad #londonlife #stretch #streathamstation #nowopen #tone #gymlife #streatham #thegymgroup #london #londonfit #realresolutions #streathamcommon #personaltraining #getfit #flex #lambeth #burn #24 #fitfam #ukfitfam #fitness #findyourfit #londongroupexercise #gym #fit #thegymstreatham #sw16 #healthy 10 hours ago

WIN SUPREME LABS GOODIES WORTH OVER ยฃ150! #GIVEAWAY Here at Supreme Labs we are giving away our full range of products to one lucky winner to celebrate the launch of our new protein powders. The WINNER will receive the following 1 Sachet of either Vegan or Whey Protein 1 Stimulant Free Fat Burner Shredder 1 Preworkout Conquer 1 Supreme Labs Shaker 1 Supreme Labs Top male and female version One lucky runner up will also receive a 25% one off voucher This competition is valid in UK and EUROPE only. To participate you must 1. FOLLOW @supremelabs & @jrtraininguk 2. LIKE the SUPREME LABS Competition picture on my profile and TAG 2 Friends in the comments below Multiple entries allowed for different friends. *The competition starts on 23rd of February and ends on 5th of March 2018. Winner will be announced the next day 6th of March on the caption of this picture. This contest is in no way sponsored administered or associated with Instagram Inc. By entering entrants confirm that they are 16+ years of age release Instagram of responsibility and agree to Instagramโ€™s terms of use. UK & EUROPE ONLY. - - - - - #instaloop #giveaway #vegangiveaway #competition #prizedraw #win #inittowinit #instacomp #competition #vegan #ukgiveaway #preworkout #loopgiveaway #veganbodubuilding #veganfitness #fitvegans #veganfitness #fitfam #fatburner #protein #proteinpowder #fitfamuk #ukfitfam #london #fitness #londonfit #londonfitness #veganfitness #vegangiveaway #londonfitness #proteinpowder #loopgiveaway #inittowinit #instacomp #london #londonfit #veganbodubuilding #win #instaloop #vegan #competition #preworkout #ukgiveaway #fitfam #giveaway #fatburner #ukfitfam #fitness #fitvegans #prizedraw #fitfamuk #protein 11 hours ago

Is your life in balance? 2 months into the year & time to take stock... Been focused on a singular goal - to make New Motion big! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ I want to have one the biggest fitness brands in London. From my years in the industry managing another startup I believe I can provide a product that will not only get you fit but do so in a fun extremely social environment. ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ Recently Iโ€™ve had to learn how to manage myself my time & my energy. Itโ€™s very easy to become obsessive. Just remember working hard doesnโ€™t mean working smart. ๐Ÿง๐Ÿง๐Ÿง I need to get back into my ๐Ÿ•บ๐Ÿป and make sure I donโ€™t lose the elements of my life that make me who I am. ๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚ Overall - 2 months in & Iโ€™m extremely proud of myself & the progress Iโ€™ve made but I need to find my balance otherwise I might fall over... ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ #instafitfam #londonfitness #londonfitfam #functionalfitness #fitnesslifestyles #fitnessinstructor #fitnesslove #personaltrainers #fitcommunity #fitfamuk #ukfitness #londonfit #fitfamlondon #lifebalance #workgoals #socialchange #worksmart #londondancers #makeyourselfproud #makeyourselfhappy #worktoplay #worktolive #stayinfocus #befocused #londonblackandwhite #workgoals #londonfitness #worksmart #socialchange #fitnesslove #befocused #lifebalance #worktoplay #fitcommunity #fitfamlondon #worktolive #londonfit #makeyourselfhappy #stayinfocus #fitnesslifestyles #instafitfam #londondancers #londonblackandwhite #fitnessinstructor #functionalfitness #personaltrainers #makeyourselfproud #ukfitness #londonfitfam #fitfamuk 10 hours ago