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🌟 If you have the COURAGE to do it and make it happen... Then have faith...It will happen 😊👍 • • • • • #quotestoliveby #quotes #quotesaboutlife #quoteoftheday #thoughtoftheday #thoughts #thoughtsandprayers #thoughtfulthursday #dreambig #dreams #believeinyourself #believe #makeithappen #courageiscontagious #believe #believeinyourself #thoughtfulthursday #dreams #thoughtoftheday #quotes #thoughtsandprayers #quotesaboutlife #quoteoftheday #makeithappen #dreambig #courageiscontagious #quotestoliveby #thoughts 1 hour ago

So lesson learned today was supposed to be a 3-4x8 at 290lbs today but well just didnt have the gas got the first set with a 1st and last rep pause then faded as the sets went on I dont think this was as much of a strength issue as a technical and tired issue . My Monday workouts are very intense and I think Im going a bit overboard on my accessorie movements basically not enabling myself to manage my fatigue properly. Well lesson learned and since my bench is my weakest link. I have to manage my fatigue better to get the most out of my bench press work. As well as get my technical issues figured out. Aka stop being lazy and get tighter. .... Ps I swear and drop kick a punching bag after this third set of almost 7 reps ........ #spazz #bench #povbench #powerlifting #training #grind #grow #roadto400 #makeithappen #justdoit #wantit #staypositive #beaboutit #patience #focus #benchpress #gettight #properbarpathplz #angry #helpme #teampovbench #stupidlongarms #bodybuilding #hypertrophy #lift #lifting #powerfamily #igstrength #igstrength #focus #beaboutit #lifting #lift #teampovbench #powerfamily #wantit #benchpress #povbench #helpme #grind #bench #angry #gettight #hypertrophy #staypositive #patience #bodybuilding #stupidlongarms #training #powerlifting #properbarpathplz #makeithappen #justdoit #roadto400 #grow #spazz 1 hour ago

I love this lighting! ✨🍷❤️Happy Wednesday 💋#lifeisbeautiful #blessed #instapot #instagreat #instaquote #instalike #lifeisbeautiful #travel #makeithappen #autumn #winters #bags #photooftheday #lover #nyc #beatifultime #citylife #travel #world #holidays #goodnight #christmasisover #2018 #nature #beauty #environment #love #motivationalquotes #likeforlike #dicipline #writers #goals #love #lover #citylife #world #blessed #likeforlike #travel #love #nyc #autumn #instaquote #writers #dicipline #goals #lifeisbeautiful #instalike #winters #environment #goodnight #instapot #bags #photooftheday #beatifultime #beauty #makeithappen #2018 #instagreat #nature #motivationalquotes #holidays #christmasisover 1 hour ago

This bright pink beauty is a soft cover half-size version of the full 2018 Weekly Planner — and one of my favorite custom projects of 2017! I teamed up with @sparklehustlegrow to bring this custom planner to life complete with the same monthly and weekly layouts from the full-sized version and featuring fun tear-out quotes for the workspace. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you have a custom a planner notebook or other paper product youd LOVE to bring to life for your company or event? Im accepting new custom clients now! Start by saying hello at jenna@workspacery.com. I cant wait to hear from you! 👋🏼 #communityovercompetition #clientgift #customproducts #desksetup #deskdecor #employeeappreciation #deskgoals #workspacegoals #stationeryaddict #stationery #womenirl #theeverygirl #launchday #workspace #officedecor #craftsposure #youbelong #homeoffice #stationeryfinds #workspacestyling #clientappreciation #planner #risingtidesociety #makeithappen #lovewhatyoudo #onmydesk #planning #workspaces 1 hour ago

Everyday Alive Is A Beautiful Day...#positive #positivequotes #positivemind #positivevibes #positivelife #positives #happybirthdaytome #happy #happyme #happyplace #lawofattraction #lawofattractionquotes #motivationalquotes #motivation #lawofattractions #motivational #motivations #bitcoin #tonyrobbins #love #loveyourself #lovequotes #loved #lover #selflove #lovelife #loves #instagoods #career #makeithappen #lover #motivations #happybirthdaytome #bitcoin #lovelife #positive #motivational #lawofattractionquotes #happy #love #motivation #positivemind #lovequotes #loves #positives #lawofattraction #happyme #instagoods #positivelife #career #selflove #happyplace #positivevibes #lawofattractions #makeithappen #loveyourself #positivequotes #motivationalquotes #loved #tonyrobbins 1 hour ago

Be positive. Be patient. Be persistent. 💙✨ . ➡️ Follow @thedigitalowls Now⬅️ . . . . #NoPayneNoGain #TheConfidenceCoach #careercoach #communityovercompetition #ladyboss #successtips #highheelshighgoals #lifecoach #girlbossessentials #yoursuccess #manifesting #dreambig #businesswoman #solopreneur #femaleentreprenuer #takeaction #goalgetter #thehappynow #livethelifeyoulove #workfromanywhere #inspiredwomen #careerwoman #successcoach #makeithappen #bossbabe #pursuepretty #ladypreneur #designyourlife #communityovercompetition #nopaynenogain #yoursuccess #workfromanywhere #designyourlife #solopreneur #careercoach #manifesting #highheelshighgoals #pursuepretty #femaleentreprenuer #girlbossessentials #theconfidencecoach #lifecoach #dreambig #successcoach #takeaction #thehappynow #ladyboss #livethelifeyoulove #businesswoman #inspiredwomen #goalgetter #makeithappen #ladypreneur #careerwoman #successtips #bossbabe 1 hour ago

🌟 If you have the COURAGE to do it and make it happen... Then have faith...It will happen 😊👍 #courage #faith #makeithappen #willhappen #faithingod #faithinyourself #dreambig #dreams #quotestoliveby #qoutesoftheday #quoted #quotes #quote #thoughts #thoughtoftheday #thoughtfulthursday #thursdaymotivation #thursdaythoughts #life #lifeforever #lifemotivation #lifestyleblogger #lifequotes #lifequotes #quoted #thoughtfulthursday #dreams #thoughtoftheday #lifeforever #quote #thursdaythoughts #qoutesoftheday #quotestoliveby #faithinyourself #thoughts #willhappen #lifestyleblogger #faithingod #thursdaymotivation #courage #faith #life #makeithappen #lifemotivation #dreambig #quotes 1 hour ago

Class was on fire from the warm up to the cool down. @athenamussenden had us sweating as soon as the beat dropped. Might as well have beat me with my own legs. #workout #workitout #goals #workoutwednesday #fitnessmotivation #fitnessGoals #fitjourney #fitspiration #getfit #gettinglifeready #getyours #losentonefitness #MakeFitHappen #MakeItHappen #losentonefitness #exercise #fitspiration #fitgram #fitgoals #workout #gettinglifeready #exercise #goals #getfit #getyours #fitspiration #workitout #workoutwednesday #fitnessmotivation #fitjourney #losentonefitness #makefithappen #fitgoals #makeithappen #fitnessgoals #fitgram 1 hour ago

I made a childhood dream come true. ** I remember when I was a little girl growing up in a small town in Kansas how badly I wanted something bigger. I remember driving 45 minutes to Wichita every so often to go school clothes shopping or to get something my parents needed. Don’t get me wrong I had an amazing childhood and that little town will always have a place in my heart I just always dreamed of being in the city. ** Once I got into high school the dream got bigger and Wichita wasn’t big enough. It was only a few hundred thousand people and my dreams were the real deal. I wanted big and I wanted opportunities. ** When I was 20 I randomly moved to ado with an ex boyfriend and moved to a TINY town called Gunnison. I absolutely hated it and I couldn’t wait to escape. My dreams of the city couldn’t escape me and I prayed every night to get to Denver. I wasn’t sure how but I knew I would. ** After a few years I met my now husband and I shared with him my dreams of the city. We weren’t sure how we would make it work financially but after college we took a chance packed up our young lives and drove to Denver. ** I’ll never forget that day. ** So when people ask me how can I live in such a cold place where pot is legal and the homeless have basically taken over the downtown area my answer is simple. Everyday I drive home I see that skyline and I feel like that little girl again who finally made her dreams come true. ** Never give up on what you’ve always dreamed of. It might not be today or tomorrow but one day they will come true. ❤️ #iam1stphorm #citylife #healthymind #earnit #citygirl #rockiemountains #denver #enjoythejourney #milehighcity #legionofboom #myjourney #livefit #ilovedenver #fitnessfamily #keepdreaming #goals #chaseyourdreams #1stphorm #mystory #denverfitness #madeit #thisisme #moveforward #mylife #makeithappen #100to0 #dreambig #dontquit #neversettle 1 hour ago