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Leaning out the body fat while adding muscle mass is hard and takes a long time....and 70% of the work is in the kitchen. Food prep is essential to hit my goals....what do you think...is it working? #stronger#fitnessmodel#strongbody#leanbody #leanmuscle #food #foodporn #foodprep #shirtlesschef #dietplan #italiancook #italian #shirtless#absover40 #aesthetic #absafter40 #absaremadeinthekitchen #mensphysique #mensfashion #photooftheday #shirtless #strongbody #aesthetic #foodporn #leanmuscle #photooftheday #stronger #dietplan #food #absafter40 #leanbody #italiancook #absaremadeinthekitchen #mensphysique #italian #absover40 #mensfashion #shirtlesschef #fitnessmodel #foodprep 1 hour ago

Me knowing my calves will never grow😬#iifym #ifbb #bpi #lift #npc #gym #mensphysique #blackstonelabs #bodybuilding #classicphysique #blackstonelabs #arnoldclassic #contestprep #cutting #gains #shredded #fitfam #legday #ifpa #fitness#bpi#fitnessmodel #flexibledieting #asf16 #motivation #dedication #wbf #wbff #ryderwear#bairaesthetics #gym #fitnessmodel #ryderwear #contestprep #npc #gains #ifbb #fitness #cutting #arnoldclassic #wbff #legday #shredded #bairaesthetics #dedication #fitfam #classicphysique #asf16 #bodybuilding #wbf #iifym #mensphysique #flexibledieting #lift #ifpa #motivation #blackstonelabs #bpi 1 hour ago

Dia de ☠️ #mensphysique #ifbb #gohard #gymlife #workout #gains #pain #gym #fit #bodybuilding #fitness #bodybuilder #fitnessmodel #fitnessmotivation #like4like #likeforlike #nutrition #workhard #dream #diet #go #blessed #training #train #followback #follow4follow #tbt #brother #gym #fitnessmotivation #nutrition #training #gymlife #workhard #train #gains #workout #ifbb #fitness #fit #tbt #likeforlike #brother #blessed #like4like #go #bodybuilder #bodybuilding #follow4follow #mensphysique #pain #gohard #diet #followback #fitnessmodel #dream 1 hour ago

@kim_angel - #musclephysiques #muscle #bodybuilding #bodybuilder #fitness #marombeiros #fikagrandeporra #muscle #musclepecs #shredded #fitspo #train #workout #mrolympia #arnoldclassic #ifbb #treinoinsano #crossfit #gymlife #biceps #triceps #peitoral #abs #motivation #musculoso #fisiculturismo #monstro #strong #mensphysique #fitspo #treinoinsano #fikagrandeporra #muscle #crossfit #abs #gymlife #triceps #train #strong #biceps #fitness #workout #ifbb #arnoldclassic #mrolympia #musculoso #shredded #bodybuilder #bodybuilding #musclepecs #mensphysique #peitoral #musclephysiques #marombeiros #motivation #fisiculturismo #monstro 1 hour ago

💯! . . . #simplyshredded #physique #tränahårthållkäft #gavelo #abs #sixpack #aldrigvila #icaniwill #shredded_academy #shqiptar #ifbbpro #minresaräknas #mensphysique #fitnessphysique #fitnessmodel #aesthetics #gymrat #fitness #beastmode #fitnessaddict #fitspo #ripped #ifbbproleague #muscle #shredded #IFBB #NPC #bodybuilding #fitspo #aesthetics #muscle #aldrigvila #abs #fitnessphysique #fitnessaddict #npc #minresaräknas #ifbb #fitness #icaniwill #sixpack #tränahårthållkäft #shredded #shqiptar #simplyshredded #ripped #shredded_academy #gavelo #bodybuilding #physique #mensphysique #beastmode #gymrat #ifbbproleague #ifbbpro #fitnessmodel 1 hour ago

#muscular #bodybuilding #gym #polishmen #diet #body #arms #tattoo #strong #animal #personal #trainer #polishboy #athletics #mensphysique #gym #fitness #instaboy #workout #ripped #checkform #muscle #motyvation #bodybuilder #flex #checkform #biceps #model #katowice #fit #focus #gymfreak #gym #focus #body #muscle #trainer #diet #athletics #gymfreak #strong #biceps #fitness #workout #flex #personal #fit #ripped #instaboy #bodybuilder #model #bodybuilding #motyvation #arms #tattoo #muscular #mensphysique #katowice #animal #polishboy #checkform #polishmen 1 hour ago

Amor incondicional significa amor pleno completo absoluto que não impõe condições ou limites para se amar. Quem ama de forma incondicional não espera nada em troca. O amor está em primeiro lugar. O amor incondicional é generoso altruísta e infinito. É o típico “amor de mãe” A preparar os ultimos detalhes para amanhã com os meus sempre do meu lado ❤💪🇵🇹 obrigado a todos pelas mensagens e carinhi que me têm enviado vocês são incansáveis e darei o meu melhor por vocês! #mensphysique #diamondcuprome #menshealth #impetus #love #hapiness #incondicionallove #momanddad #alwayswithme #prozis #pfbb #ifbbeliteathlete #teamprozis #momanddad #pfbb #hapiness #incondicionallove #diamondcuprome #mensphysique #menshealth #ifbbeliteathlete #love #teamprozis #impetus #alwayswithme #prozis 1 hour ago

- 關於增肌減脂 很多人開始想運動都是因為 想 減 肥 這裡有一些觀念 減肥與否,看自己的想法,這很主觀,但是一般人想到減肥的第一件事都是有氧運動! 這裡要分享的是,有氧絕對有助於減重,絕對有助於減脂,絕對有助於提升身體健康,但是 這裡講講更多你需要知道的 我如果今天單純只跑步減肥,沒問題,今天跑了一個小時,大概消耗掉一個便當的熱量,嗯...如果你吃的是炸雞腿便當,那...大概要跑兩個小時以上吧! 也就是說,你跑多少就消耗多少,不動不會消耗,然後一旦沒運動,有可能復胖的很快甚至超越以往的體重。 重點來了,知道重訓可以減脂嗎? 重量訓練的目的之一是肌肥大,肌肉長大之後,平常就需要提供更多的能量去維持他正常運作,意思就是就算我不動,只要肌肉量有到,那就算躺著也贏過那跑的氣喘吁吁的一兩個小時,這就是基礎代謝率的概念,肌肉量大,基礎代謝率就高,基礎代謝率就是我一天完全不動,身體依然會消耗的熱量,我現在基礎代謝率差不多是1700左右,去年的這個時候差不多1300,差了四百是什麼概念?就是我在跑步機上待35分鐘左右的概念,更何況現在訓練量這麼大,消耗的更多! 所以如果重訓加上有氧,絕對減脂很快,但是如果有氧跟重訓選一個,我還是建議重訓,時間會給你答案的,看看那些在台上的選手就知道。 個人淺見,多多包涵。 #減脂 #增肌 #增肌減脂 #重訓 #健身 #bodybuilding #fitness #lifestyle #訓練 #鍛鍊 #mensphysique #training #bulking #cut #gains #weighttraining #cardio #training #lifestyle #cut #fitness #gains #增肌 #減脂 #健身 #增肌減脂 #bulking #重訓 #訓練 #cardio #bodybuilding #鍛鍊 #mensphysique #weighttraining 1 hour ago

When you have that exam on Monday but you just wanna go flex 💪💪🤓 @postmalone ---------------------------------------------------- #flex #nerdlife #universityofado #futuredoctor #musclemaniaado #musclemaniapro #musclemania #mensphysiquepro #mensphysique #shouders #abs #teamnowaist #abs #gymmotivation #gym💪 #fit #classicphysique #ifbb #figurecompetitor #bodybuilding #fitnessmotivation #fitness #npc #mensphysique #bodybuilder #armbrustprogym #probodybuilder #eatcleantrainmean #showprep #physiquecompetitor #fitnessmotivation #eatcleantrainmean #abs #showprep #musclemaniapro #npc #ifbb #armbrustprogym #fitness #flex #musclemania #fit #musclemaniaado #probodybuilder #shouders #classicphysique #teamnowaist #bodybuilder #futuredoctor #bodybuilding #physiquecompetitor #mensphysiquepro #nerdlife #mensphysique #gymmotivation #figurecompetitor #universityofado #gym💪 1 hour ago

Please help me on my journey to motivate and inspire thousands of people by viewing my 2018 Bodybuilding.com Spokesmodel Search video submission and subscribing to my YouTube channel! The link to the full video is listed in my bio! Thanks for all the support and I hope to continue to positively impact as many people as possible and to be put in a position where my voice can truly be heard! @bodybuildingcom @policefitnessnutrition @nolimitsfatloss 💯🤞🏽 Video cred @stephlee2 🎥 #2018bodybuildingcomspokesmodelsearch #bodybuildingcom #communitypolicing #spokesmodel #followme #myjourney #NoLimitsFatLoss #followyourdreams #thankful #mensphysique #naturalbodybuilding #inspire #motivate #beheard #2018bodybuildingcomspokesmodelsearch #followme #followyourdreams #thankful #bodybuildingcom #spokesmodel #motivate #mensphysique #communitypolicing #inspire #beheard #nolimitsfatloss #naturalbodybuilding #myjourney 1 hour ago

Avanti come un treno verso lobbiettivo --- 90kg....🚄🐃 #naturalbodybuilding #biceps #shoulders #shredded #fitnessmodel #fitness #back #gymlifestyle #gymmotivation #workout #mensphysique #bikini #muscles #bodyfitness #bodybuilding #pump #zyzz #shredded #aesthetic #motivation #diet #healtyfood #protein #natural #posing #nopainnogain #gohardorgohome #follow4follow #myprotein #zyzz #diet #bodyfitness #back #protein #biceps #aesthetic #natural #fitness #workout #muscles #nopainnogain #myprotein #shredded #naturalbodybuilding #gohardorgohome #healtyfood #bodybuilding #posing #follow4follow #mensphysique #gymmotivation #pump #motivation #shoulders #fitnessmodel #gymlifestyle #bikini 1 hour ago

Bicep veins & BANGS! I may be on my second one already today. 🤔🤣#draggingass ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitfam #fit #fitness #aesthetics #aesthetic #fitspo #bodybuilding #mensphysique #staypositive #workhard #motivation #motivate #supplements #gym #gymlife #personaltrainer #NPC #IFBB #shredded #bpisports #teambpi #food #focus #focused #supplements #bchealth #xsfam #model #fitnessmodel @bangenergy #fitspo #aesthetics #focus #gym #staypositive #teambpi #gymlife #workhard #aesthetic #npc #fitness #ifbb #fit #bchealth #shredded #fitfam #draggingass #food #model #bodybuilding #motivate #mensphysique #focused #bpisports #xsfam #personaltrainer #motivation #fitnessmodel #supplements 1 hour ago