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No fancy words here gadgets or tools for @joannajedrzejczyk ... just heavy back squats that provide more benefits than any other exercise. What are the benefits 1. High level of central nervous system activity 2. Improves balance and coordination 3. Provides skeletal loading that enhances bone density 4. Muscular stimulation and growth 5. Connective tissue stress and strength 6. Psychological demand and toughness 7. Overall systemic conditioning #markrippetoe ------------------------------------------- Żadnych trudnych słów gadżetów czy zabawek podczas treningu z @joannajedrzejczyk .... tylko ciężkie przysiady ze sztangą które zapewniają więcej zalet niż jakiekolwiek inne ćwiczenie. Zalety przysiadu ze sztangą 1. Wysoka aktywacja ośrodkowego układu nerwowego 2. Poprawia koordynacje ruchową i równowagę 3. Obciążą nasz szkielet i zwiększa gęstość naszych kości 4. Stymuluje przyrost mięśni 5. Wzmacnia tkankę łączną 6. Podnosi wytrzymałość psychiczną 7. Poprawia kondycję fizyczną. #strength #scec #siła #mixedmartialarts #ufceurope #ufcnews #ksw #jjstrong #jjbeast #polishpower #ufcfighter #teamjj #squat #przysiad #backsquat #ksw #jjstrong #siła #ufceurope #polishpower #teamjj #strength #squat #mixedmartialarts #markrippetoe #ufcnews #ufcfighter #jjbeast #przysiad #scec #backsquat 1 hour ago

🇬🇧🇬🇧🇬🇧🇬🇧 Flashback of 2 years ago training in Mejiro Gym Amsterdam with @andremannaart @doumced_official @sami.lamiri ! Great times hope to train again together! 🇮🇹🇮🇹🇮🇹🇮🇹 Due anni fa in allenamento alla Mejiro Gym a Amsterdam con @andremannaart @doumced_official @sami.lamiri ! Bei tempi speriamo di allenarci di nuovo insieme! #motivation #gym #sparring #boxing #muaythaifighter #thaiboxe #nakmuay #mmafighter #lifestyle #training #thaiboxing #mma #bellator #workout #bjj #fightlife #muaythai #mixedmartialarts #fitness #sport #picoftheday #k1 #muaythailife #combatchannel #sports #kickboxing #ufc #fight #mmalife #inspiration 2 days ago

#wwe #wwesummerslam #bodybuilding #fitnessthis #eddieguerrero #mma #ufc #martialarts #mixedmartialarts #boxing #kickboxing #muaythai #wrestling #karate #taekwondo #bjj #jiujitsu yuch b#sports #combat #fitness #motivation #gym #alpha #workout #fight #conormcgregor #mcgregor #floydmayweather #fighting #training #motivation #gym #mcgregor #wwesummerslam #bodybuilding #boxing #training #fight #jiujitsu #mma #eddieguerrero #workout #bjj #alpha #muaythai #conormcgregor #mixedmartialarts #fitness #taekwondo #wrestling #combat #karate #martialarts #sports #kickboxing #ufc #fighting #fitnessthis #wwe #floydmayweather 1 hour ago

@officialbulaid is training for his fight on 03-03-18 in China!💪🏽FightTime! #muaythai #muaythaifighter #fight #boxing #muaythaikohsamui #muaythaikobra #muaythaithailand #muaythaiko #mma #kickboxing #ko #knockout #elbow #ufcko #ufc #muaythaï #muaythailife #mmako #mixedmartialarts #fighting #muaythaikohsamui #muaythaikobra #boxing #muaythaifighter #ufcko #muaythaiko #knockout #mma #ko #muaythai #elbow #mixedmartialarts #muaythailife #muaythaithailand #mmako #kickboxing #ufc #fighting #fight #muaythaï 1 hour ago

Thank u @quaidhercules. The credit goes to u. Whoever u train must expect nothing less! Thanks for being the best coach and an amazing friend! Thank u Jandre Francois and @dantevanniekerk for pushing me to train hard! Hard work does pay! #MMA #bjj #mmafighter #fighter #love #passion #mixedmartialarts #brazilianjiujitsu #competition #mmatournament #kickboxing #boxing #submissions #knockouts #fighttowin #respectforopponents #nofear #trainhard #fightsmart #bestcoach #brothers #friends #hardworkpays #knockouts #brazilianjiujitsu #bestcoach #passion #mmatournament #boxing #fighter #mmafighter #respectforopponents #nofear #competition #mma #bjj #fightsmart #fighttowin #mixedmartialarts #submissions #brothers #trainhard #friends #love #kickboxing #hardworkpays 1 hour ago

No fancy words here gadgets or tools for @joannajedrzejczyk ... just heavy back squats that provide more benefits than any other exercise. What are the benefits 1. High level of central nervous system activity 2. Improves balance and coordination 3. Provides skeletal loading that enhances bone density 4. Muscular stimulation and growth 5. Connective tissue stress and strength 6. Psychological demand and toughness 7. Overall systemic conditioning #markrippetoe ------------------------------------------- Żadnych trudnych słów gadżetów czy zabawek podczas treningu z @joannajedrzejczyk .... tylko ciężkie przysiady ze sztangą które zapewniają więcej zalet niż jakiekolwiek inne ćwiczenie. Zalety przysiadu ze sztangą 1. Wysoka aktywacja ośrodkowego układu nerwowego 2. Poprawia koordynacje ruchową i równowagę 3. Obciążą nasz szkielet i zwiększa gęstość naszych kości 4. Stymuluje przyrost mięśni 5. Wzmacnia tkankę łączną 6. Podnosi wytrzymałość psychiczną 7. Poprawia kondycję fizyczną. #strength #scec #siła #mixedmartialarts #ufceurope #ufcnews #ksw #jjstrong #jjbeast #polishpower #ufcfighter #teamjj #squat #przysiad #backsquat #ksw #jjstrong #siła #ufceurope #polishpower #teamjj #strength #squat #mixedmartialarts #markrippetoe #ufcnews #ufcfighter #jjbeast #przysiad #scec #backsquat 1 hour ago

💰Promo 25OFF💰 #mma #mixedmartialarts #fashion #fitness #gym #fit #apparel #gymlife #swag #fitfam #logo #brand #strtsoldier #streetsoldier #apparel #streetfashion #hat #hats #lids #urban #clothing #clothingline #onlineshopping #style #lifestyle #bjj #lifebrand #cool #instafit #snapback #snapnackaddicts #gym #logo #streetfashion #snapback #brand #clothingline #fit #strtsoldier #urban #cool #lifestyle #snapnackaddicts #mma #clothing #hats #bjj #fitfam #fashion #onlineshopping #mixedmartialarts #fitness #lids #lifebrand #swag #hat #streetsoldier #style #instafit #gymlife #apparel 1 hour ago

It’s been really hard deciding what to share first because I have so much stuff that’s never been seen before! So here is some MMA fun from a shoot we did in Jan! I’ll definitely be sharing more from this soon! 💪🏻 📸 @lacyjphoto93 #powercouple #powercouplegoals #mma #mixedmartialarts #mmaworld #mma2018 #mmaschool #capitalmartialarts #training #mmanews #mma👊 #mmatraining #mmalife #sportphotography #sportphotographer #dmvphotographer #vaphotographer #smallbusinessowner #smallbusiness #supportsmallbusiness #capitalmartialarts #sportphotographer #mmaworld #mmaschool #mma2018 #powercouple #smallbusinessowner #mma👊 #vaphotographer #dmvphotographer #training #smallbusiness #mma #mmanews #mixedmartialarts #supportsmallbusiness #powercouplegoals #mmatraining #sportphotography #mmalife 1 hour ago

- - - - - - - - - ماكس غريفين @maxpainmma ينتصر على مايك بيري بقرار الحكام 29-27 29-27 30-27. • #mikeperry #maxgriffin #mma #ufc #martialarts #mixedmartialarts#boxing #kickboxing #muaythai #wrestling #judo #karate #taekwondo #bjj #jiujitsu #sports #combat #fight #fighting #knockout #ko #UFCOrlando #ufcorlando #boxing #knockout #jiujitsu #mma #mikeperry #ko #bjj #judo #maxgriffin #muaythai #mixedmartialarts #taekwondo #wrestling #combat #karate #martialarts #sports #kickboxing #ufc #fighting #fight 1 hour ago

It’s been really hard deciding what to share first because I have so much stuff that’s never been seen before! So here is some MMA fun from a shoot we did in Jan! I’ll definitely be sharing more from this soon! 💪🏻 📸 @lacyjphoto93 #powercouple #powercouplegoals #mma #mixedmartialarts #mmaworld #mma2018 #mmaschool #capitalmartialarts #training #mmanews #mma👊 #mmatraining #mmalife #sportphotography #sportphotographer #dmvphotographer #vaphotographer #smallbusinessowner #smallbusiness #supportsmallbusiness #capitalmartialarts #sportphotographer #mmaworld #mmaschool #mma2018 #powercouple #smallbusinessowner #mma👊 #vaphotographer #dmvphotographer #training #smallbusiness #mma #mmanews #mixedmartialarts #supportsmallbusiness #powercouplegoals #mmatraining #sportphotography #mmalife 1 hour ago

It’s been really hard deciding what to share first because I have so much stuff that’s never been seen before! So here is some MMA fun from a shoot we did in Jan! I’ll definitely be sharing more from this soon! 💪🏻 📸 @lacyjphoto93 #powercouple #powercouplegoals #mma #mixedmartialarts #mmaworld #mma2018 #mmaschool #capitalmartialarts #training #mmanews #mma👊 #mmatraining #mmalife #sportphotography #sportphotographer #dmvphotographer #vaphotographer #smallbusinessowner #smallbusiness #supportsmallbusiness #capitalmartialarts #sportphotographer #mmaworld #mmaschool #mma2018 #powercouple #smallbusinessowner #mma👊 #vaphotographer #dmvphotographer #training #smallbusiness #mma #mmanews #mixedmartialarts #supportsmallbusiness #powercouplegoals #mmatraining #sportphotography #mmalife 1 hour ago