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#patience medias

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2 months apart! 💪💪 September 2017 ➡️ November 2017 . Consistency hard work patience ups and downs falls getting up trying again ... but never giving up! It wasn’t easy but it can be done! Take it one day at a time! Building your ideal #physique is like a #puzzle or #lego ➡️ one piece at a time! . . #muscle #back #train #lift #weights #bodybuilding #weighttraining #strong #strongback #strongwomen #girlswholift #girlswithmuscle #strongnotskinny #consistency #gains #shredded #figure #fitmom #fitover40 #soontobe50 #patience #instafit #instamom #gym #gymtime #back #patience #train #fitover40 #physique #weights #gains #gym #strongnotskinny #lego #lift #figure #gymtime #fitmom #shredded #instamom #soontobe50 #instafit #bodybuilding #strongback #girlswithmuscle #consistency #strongwomen #girlswholift #strong #muscle #puzzle #weighttraining 1 hour ago

16/18 workouts completed this month 🙌🏼 upper abs are slowly coming back slowly being the key word but it’s all about the process even if it takes time! Been adding in Grit as my cardio on top of continuing lifting and feeling good. More energy and gut health feeling better! Now for a nap after a great morning at work! Love having a great group of ladies for circuit class to inspire my workout later 🙌🏼 also need to work off the tacos 🙀🤷🏼‍♀️ #fitness #fitnessmotivation #fitnessmotivation #fitnessjourney #fitnessgirl #fitgirls #motivation #determination #grit #lesmills #healthylifestyle #healthyliving #workoutmotivation #workout #trainer #goals #muscle #fitnessaddict #lifting #hardworkpaysoff #progressnotperfection #trusttheprocess #patience #hardwork #fitspo #fitnessfreak #patience #goals #grit #workout #determination #fitnessfreak #lesmills #motivation #fitnessjourney #hardworkpaysoff #fitness #fitnessmotivation #healthylifestyle #hardwork #healthyliving #fitgirls #fitspo #trusttheprocess #lifting #fitnessgirl #workoutmotivation #trainer #progressnotperfection #muscle #fitnessaddict 1 hour ago

I am sorry my skin doesnt contain amount of melanin of your preference. . I am sorry I am not attracted to the gender that you would be fine with. . I am sorry that my indentity makes u uncomfortable because you dont understand everything. . I am sorry I thought I deserved a better life than a war zone and moved to your contry. . I am sorry I dont fit in your set strict rules of being formed by closeminds of the past. . I am sorry I get upset of all the small things such as inequality racism sexism... . I am sorry that u dont find me valuable human being but a secondary citizen. . I am sorry that pieces of fabric I was covering my body with or lack of them forced you to abuse me. . I am sorry. . I am even more sorry for being sorry. . I am sorry for being sorry because society taught me I was worthless. . I am sorry for being sorry because of your intolerance and hatred. . #me #selfie #guy #man #mirrorselfie #fashion #malefashion #equality #minority #right #lgbtq+ #instagay #gay #instaguy #patience #sorry #inequality #value #denim #fashionablymale #croptop #poem #poetry #hastag #nipple #croptop #patience #poem #selfie #instaguy #sorry #nipple #fashion #inequality #man #guy #denim #value #right #gay #fashionablymale #me #mirrorselfie #malefashion #instagay #hastag #lgbtq #minority #poetry #equality 1 hour ago

Patience is the calm acceptance that things can happen in a different order than the one you have in mind 💆🏼 - #patience #clearhead #thinking #focused #motivated #comanchehill #trails #findyourflow #musicup #texasskies #sanantonio #castles #fit #instafit #fitchick #fitness #chickswholift #aesthetic #saturdayvibes #getawaytrip #totalnutrition #underarmour #nike #patience #findyourflow #sanantonio #saturdayvibes #motivated #fitness #chickswholift #underarmour #musicup #aesthetic #trails #instafit #clearhead #getawaytrip #nike #thinking #totalnutrition #castles #fit #fitchick #focused #comanchehill #texasskies 1 hour ago

My dad and his Minnie. Watching this guy in action inspires me. He knows when to hit certain buttons.. he knows the timing. He knows that to say and how to say it. He is patient in his approach. All attributes of a great leader. Glad he is my dad. Glad he is my mentor. Thanks for building this dad. Its reaping season! #love #faith #peace #longsuffering #kindness #gentleness #joy #patience #selfcontrol #CafeMocha #charlotte #longsuffering #patience #charlotte #peace #gentleness #cafemocha #kindness #joy #selfcontrol #faith #love 1 hour ago

You Wouldnt See What The Future Has In Store For You 🌻 #CoriMae #Poetry #Poet #IgPoets #BlackPoets #Innerself #Peace #Love #SelfLove #Author #BlackAuthor #WomanAuthor #SelfPublish #FreeStyle #Deepshit #Dope #Poets #Life #soulsearching #PostiveVibes #SelLove #MoreToCome #LiveThruPain #Patience #BlackPoets #Love #Pain #Growth #Time #Poets #Writers #Writer #authorsofinstagram #time #patience #soulsearching #poet #poets #blackpoets #growth #selflove #womanauthor #corimae #livethrupain #authorsofinstagram #innerself #dope #moretocome #pain #author #writer #life #peace #blackauthor #deepshit #igpoets #postivevibes #writers #freestyle #love #poetry #selfpublish #sellove 1 hour ago

alors après une nuit plus que réparatrice 22h- 8h 10 h de sommeil ça mest plus arrivé depuis des siècles ça fait un bien fou 😊😊😊 pas de sport pour moi aujourdhui mais un rdv chez le chiropracteur pour me remettre droite apparemment j en avait bien besoin 🤣🤣🤣🤣 ma journée low carbs sest très bien passée ce soir en dernier repas omelette aux poivrons bonne soirée #jamaisrienlacher#determineeplusquejamais#encoreplusforte #lowcarbs#dietecyclique #musculation #muscles #sèche #strong #strongwomen #diete#organisation#determination #eatclean #fitness #fitnessaddict #fitmum #nopainnogain#onlacherien#bodytransformation#bodyunderconstruction#objectif#volonte#healthyfood #patience#fitlife#addictsportnutrition#teambodycoach #bodytransformation #patience #muscles #fitmum #volonte #determination #bodyunderconstruction #lowcarbs #musculation #onlacherien #fitness #diete #sèche #addictsportnutrition #jamaisrienlacher #organisation #healthyfood #teambodycoach #fitlife #eatclean #dietecyclique #encoreplusforte #strongwomen #objectif #determineeplusquejamais #strong #nopainnogain #fitnessaddict 1 hour ago

🔥🔥🔥 •Music Lost by Shawn Mendes •Video Vevo- Get to know Shawn Mendes • • • Hashtags #shawnmendes#illuminate#illuminateworldtour#mendesarmy#mendes#mendesfamily#legend#idol#TNHMB#Ruin#TYB#Mercy#ThreeEmptyWords#Patience#DontBeAFool#LikeThis#Honest#NoPromises#LightsOn#BadReputation#Understand#HoldOn#Roses#SM3#love#iceskating#hockey #dontbeafool #patience #honest #mercy #nopromises #sm3 #badreputation #illuminate #hockey #likethis #ruin #idol #holdon #roses #tnhmb #legend #love #mendesarmy #threeemptywords #tyb #iceskating #shawnmendes #understand #lightson #illuminateworldtour #mendes #mendesfamily 1 hour ago

"Recovery is not a race. You dont have to feel guilty if it takes you longer than you thought it would." #canon #utah #fall #saturdays #weekendvibes #clickcapturehang #photography #photographer #photographylovers #dontfeelguilty #notarace #recovery #addict #addiction #recoverycenter #sobriety #soberlife #patience #ittakestime #patience #ittakestime #photographylovers #fall #photography #canon #clickcapturehang #addiction #saturdays #sobriety #addict #photographer #weekendvibes #notarace #utah #dontfeelguilty #recovery #soberlife #recoverycenter 1 hour ago

New PR! 405 lb squat! Been wanting to do this for a while so it was only of time before it got done. Every goal you set comes with challenges dont give up keep pushing and you will get there! On to the next challenge #sakpasefitness #live #your #dream #give #passion #patience #believe #focus #vision #trust #faith #obstacles #heart #fitfam #fitness #nevergiveup #fit #unstoppable #tunnel #vision #lift #motivation #inspire #bodybuilding #power #keepdriving #glory #obstacles #your #patience #glory #dream #believe #tunnel #inspire #vision #motivation #unstoppable #keepdriving #fitfam #fitness #lift #focus #heart #power #passion #give #sakpasefitness #bodybuilding #live #trust #fit #faith #nevergiveup 1 hour ago