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‪Never limit yourself because of others limited imagination ‬. . . . . . . . . . . . . #believeinyourself #instafashion  #me  #izmir #india  #snapchat  #ootd  #moda  #gf_turkey  #naturalbodybuilding  #physique  #classicphysique  #bodybuilding  #fitfam  #fitnessmotivation  #strength  #aesthetic  #life  #ink  #tattoo  #instapic  #instafit  #фитнес  #фитнесдневник  #мотивация  #спорт  #пп  #правильноепитание#фитнесмотивация  #мск #naturalbodybuilding #instapic #tattoo #instafashion #мск #gf_turkey #правильноепитание #фитнесмотивация #мотивация #izmir #me #snapchat #пп #bodybuilding #ink #india #ootd #believeinyourself #strength #aesthetic #life #instafit #fitfam #фитнес #physique #фитнесдневник #спорт #fitnessmotivation #classicphysique #moda 1 hour ago

WWW.MUSCLEPHACTORY.LIFE go check out the website. #MusclePhactory #HardWork #Dedication and #Consistency #FitFam #fitness #motivation #Gymlife #Inspiration #fitspiration #nevergiveup #physique #workout #abs #muscles #gains #Goals #bodybuilding #BeastMode #training #liftheavy #igfitness #nutrition #fitspo #results #gymrat #GetFit #nopainnogain #fitness #muscles #hardwork #training #motivation #liftheavy #gains #gymlife #goals #bodybuilding #gymrat #workout #nutrition #inspiration #nevergiveup #fitfam #musclephactory #abs #fitspiration #igfitness #beastmode #fitspo #physique #nopainnogain #dedication #getfit #results #consistency 1 hour ago

Shoulders and chest day 💪It was good pumping workout💪#fit #fitness #fitnessmodel #fitnessman #fitman #physique #lifestyle #fitnesslifestyle #fitnessmotivation #fitnessinspiration #transformation #fitnesstrainer #trainer #body #bodybuilding #czechboy #motivation #athlete #athletic #muscle #dips #dip #triceps #trener #trenink #strong #healtylife #diet #trenink #fitnessman #fitness #czechboy #dip #transformation #dips #fitnesslifestyle #motivation #fitman #athlete #fitnesstrainer #bodybuilding #strong #trainer #athletic #body #fitnessmodel #muscle #fitnessinspiration #fit #physique #triceps #fitnessmotivation #trener #lifestyle #diet #healtylife 1 hour ago

Wrapped up a great leg session this morning! Today is my last day and I’m on vacay for 7 days!! Let’s keep up the hard work before the new year gets here!! Never Settle💪👊 #iam1stphorm #nextlevel #1stphorm #legionofboom #1stphorm4life #phamily #phormbuilt #fitness #fitfam #bodybuilding #physique #workharder #neversettle #runeverything #stayhungry #stayhumble #fitnessmotivation #dothework #legday #stayhungry #fitness #stayhumble #nextlevel #1stphorm #workharder #runeverything #legionofboom #iam1stphorm #phormbuilt #bodybuilding #neversettle #dothework #legday #fitfam #physique #phamily #fitnessmotivation #1stphorm4life 1 hour ago

Ladies if you look back at your photos from this time last year is your physique noticeably different? The number 1 area that my clients list they want to see grow & develop is their butt 👉🏻 🍑 followed by their legs in general However when we look at their current training plan and diet MOST aren’t adhering to a few very basic principles that will drive muscle growth 🔑 I’ll let you into a secret the IG girl you follow doing glute circuits & stair-master every day may not get any of these right but guess what she still has a great butt! 😍 Yep kind of sucks however the real question is - How long are you going to continue following the same routine and exercises before questioning is this really working for me?? 🙍🏼‍♀️👀 Potential reasons your legs & bum aren’t growing as fast as you’d like... 1. Not enough structure to your training not tracking lifts and making sure you’re progressing weekly aka randomness 2. Spending too long on the stairmaster instead of lifting weights. The stairmaster & distance running could actually hinder your leg development - Known as “The interference effect” 3. Super-setting every leg exercise with a leg exercise with a leg exercise affecting your overall intensity & volume intensity not to be confused with effort 4. Too many bodyweight & banded variations everyday is pump work! 5. Spending all year in a calorie deficit slowing down muscle growth 6. Simply not eating enough protein you need around 1.8g/kg/day 7. Too much emphasis on explosive training plyometrics & HIIT cardio. Women respond better to less explosive training a slower rep tempo and steady state cardio 8. Only doing sets of 20-30 reps every time you train women DO actually respond well to bolic stress however they also need some heavier training days 9. Following your boyfriends training split- Back day Shoulders & Arm day Leg day etc. women tend to need more training frequency than men and do better on either upper/lower splits or full body plans. Plus you are not a bro you’re way way more stronger & intelligent 🤓 💪🏻 Find out more & how to transform your physique in 2018 👇🏻👇🏻👇🏻 strongestversion.co.uk #bikini #onlinecoaching #legdaygains #hipthrust #nutrition #iifym #trainsmarter #strongestversion #buildabutt #glutesalute #fitnesslifestyle #physique #transformationtuesday #training 1 hour ago

#beyourbest #beyourself ALL DAY!!! 🤳🏻💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪UP NEXT 12/16 @goldenlionproductions @melchancey316 @natalieconigliaro @giovanniofnaples 2018 🤘⭕️☝️🎱 2/24/2018 @topamania 2️⃣0️⃣1️⃣8️⃣ ✌️thousand🔞 2018 #NPCFirstCallout NOW INDOORS formerly know as the #NPCOutdoorClassic ‼️💯 . . . ... 💯NATIONAL QUALIFIER @npcfirstcallout Check out the website for the list of amazing sponsors @bforcebands_ @eatmeguiltfree @keithpiersonchevrolet @keithpiersonchevycadi @starrwheel @myproteinbites @hotspotcompetitiontanning @cjselitesuits @glamcompjewelry @rominabass_waisttrainer @floridagrandprix @hellogorgeousmedispa @sandviper @onetoonefitness @evilsbanelabs @signgraphixinc //www.npcoutdoorclassic.com/ . . . 2018 @npcfirstcallout @teamalldayeveryday @wns1968 @deancascio @atinybit619 @ifbbproginoz #IFBB #teamalvarez #Instafit #Fitfam #aesthetics #Physique #FitnessAddict #Gains #fitspo #bodybuilding #TheDedicated#InstagramBodybuilding #Bodybuilder #fitness #gym #shredded #ripped #Fit #Getfit #TrainHarderThanMe #TrainInsane #ContestPrep #motivation #aesthetics #npcfirstcallout #fitness #ripped #instagrambodybuilding #contestprep #bodybuilder #motivation #gains #ifbb #traininsane #fitnessaddict #trainharderthanme #npcoutdoorclassic #bodybuilding #shredded #beyourbest #teamalvarez #instafit #fitfam #fitspo #physique #thededicated #fit #beyourself #getfit #gym 1 hour ago

CONDO/HOTEL GLUTE PUMP🍑. Being creative with hotel/condo gym has really become my thing 😂✋️ Heres how you put the leg press to use. I mean really use. #Glutes hamstrings quads. Go go go! Perfect when the gym is crowded as well 😍🙌💪 Wearing @lululemon . . . Credit @linnlowes #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial #aesthetics #healthy #fitness #gainz #leggings #workoutvideo #glutes #motivation #gains #gymwear #bodybuilding #prep #workout #nutrition #legday #fitfam #abs #fitspo #girlswholift #physique #tutorial #diet #gym 1 hour ago

‪【🎊MV完成🎉】 ‬ ‪是非ご覧ください!‬ ・ ‪IFBB Men’s physique athlete "佐藤正悟 / STUD FACTORY" MV「KANPEKINASTORY RAP by pLRayer」 ‬ ・ ‪//www.youtube.com/watch?vx3r8O3DwE6Y ・ ・ いまやメンズフィジーク界のレジェンドである兄 "佐藤正悟" のブランド、"STUD FACTORY" が始動しました。 ・ そのために創った今作「KANPEKINASTORY」。自分達の"半生"や"現在"、そしてこれから先の"未来"のための一日一日の生き方を歌詞にすることができました。 歌詞はYouTubeで読めますので是非。 ・ Work hard!!! Play hard!!! ・ 是非チェックよろしくお願いします🔥 ・ そしてあらためて、今作ではCosaquに大変お世話になりました。ありがとう! そして映像を担当してくださったADEMOYOにも感謝。ありがとうございます。 ・ ・ 以下は兄の投稿のコピペです。 また、pLRayer自身も来年いろいろと動きがあります。 共々、皆様、よろしくお願いします!!!🔥 ・ ・ ・ 以下引用 ・ 佐藤正悟オリジナルブランド . "STUD FACTORY" 始動! . //www.youtube.com/watch?vx3r8O3DwE6Y . ↑PV 佐藤正悟Instagram プロフィール欄URLから視聴可 . SIMPLE IS BEST. 一切の無駄を削ぎ落とし必要なものだけを残した完璧なデザインを追求する "STUD FACTORY"。 完璧とは付け加えるべきものが無くなることではなく、 「取り去るべきものが無くなること」を指す。 Everyone should wear "perfect" design. . 第1弾として、 PVで着用している . ◆tank topblack/white ◆t−shirt black/white を1月初旬発売予定。 . 順次アイテムを追加していきますが、 まずはマストアイテムを手に入れて下さい^ ^ . 購入方法など詳細は 改めてお知らせ致します。 . . また、ブランド始動と同時に MV「KANPEKINASTORY RAP by pLRayer」を公開。 . 実弟であるrapper "pLRayerプレイヤー"の楽曲をバックトラックに自身のオン/オフの姿を織り交ぜ、日々のトレーニングの模様も余すことなく凝縮したMVに仕上がりました。 . //www.youtube.com/watch?vx3r8O3DwE6Y . ↑MV 佐藤正悟Instagram プロフィール欄URLから視聴可 . ぜひご覧ください^ ^ . 大変お待たせしておりますが、良いモノだけを 皆様に提供させて頂きたいと思っています。 . 今しばらくお待ちくださいm__m ・ ・ ・ ‪#佐藤正悟 #ShogoSato #STUDFACTORY #apparel #フィジーク #physique #pLRayer #Cosaqu #JapneseHipHop #日本語ラップ #ADEMOYO #MV #堀江 #アメ村 #KANPEKINASTORY‬ #cosaqu #shogosato #studfactory #kanpekinastory #堀江 #japnesehiphop #佐藤正悟 #mv #plrayer #フィジーク #physique #apparel #アメ村 #日本語ラップ #ademoyo 1 hour ago

#transformationtuesday Week by week I’ll keep chipping away. The end is so close for my bulk and the cut is coming. I’ve got a super exciting project on Saturday and I can’t wait to show you the results. . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #teamfierce #projectbadass #aesthetics #noexcuses #cardio #teamfierce #lift #transformationtuesday #gains #gymlife #fitnessaddict #projectbadass #fitnessmotivation #fitnesslife #shredded #fitnessjourney #fitlife #instafit #progress #fitnessmodel #fitspiration #physique #beastmode #healthylife #gymrat #dedication #getfit 1 hour ago

Follow @bossgirls_world #fitness #bodybuilding #physique #fitmodel #lifestyle #gymmotivation #healthyliving #gymlove #gymjunkie #stronger #strongman #womenfitness #fitnesslifestyle #fitnessmotivation #workout #bodybuildingcom #exercise #fitnessfood #fitmom #instafit #gymlife #healthyfoods #fitfam #abs #6pack #fitgirlsguide #igfitfam #gymfreak #gymvideos #fitnessgoals #gymlove #6pack #fitnessfood #fitness #bodybuildingcom #gymfreak #igfitfam #fitmom #fitnesslifestyle #fitmodel #exercise #womenfitness #healthyfoods #gymlife #stronger #bodybuilding #gymjunkie #fitnessgoals #fitgirlsguide #healthyliving #workout #instafit #strongman #fitfam #abs #gymvideos #physique #fitnessmotivation #lifestyle #gymmotivation 1 hour ago

Ecco la bomba motivazionale del giorno ragazzi! Niente è impossibile basta solo dividere in piccoli step ragazzi come nella palestra traguardo dopo traguardo si costruisce un gran fisico!!!💣😉👏💪 _______________ • Che ne pensate?? COMMENTATE!👇 •Metti LIKE 👍 CLICCANDO il ❤ ! •TAGGA i tuoi post con @buildyourambition 💯 _______________ #motivationalpost #motivationalwords #workouttips #motivationalpage #workoutwear #fitnessboys #workouthard #bodybuildingmylife #bodybuildingdiet #workoutdiet #workoutday #fitbodies #trainings #trainingtime #gymsession #trainingdays #trainingmode #trainingtips #gymnasticbodies #gymworkout #gyminspiration #bodybuildingaddict #bodybuildingstyle #bodybuildinghumor #fitness #bodybuilding #workout #bodybuilder #physique #muscle _______________ Build your ambition #trainings #workoutwear #bodybuildingdiet #trainingtips #gymsession #trainingtime #fitness #trainingmode #motivationalpost #motivationalwords #gymnasticbodies #fitbodies #bodybuilder #workoutday #bodybuildingstyle #motivationalpage #trainingdays #bodybuilding #fitnessboys #bodybuildingaddict #bodybuildingmylife #gyminspiration #workoutdiet #bodybuildinghumor #workouttips #muscle #workout #physique #workouthard #gymworkout 1 hour ago

The says it all. Good morning!! Today is going to be yet anothet awesome day just waking up and getting some food in me. Today I will be doing a Back workout the rest of this week I will just do as I feel especially since I will be heading to NYC! #gbo #globalbodybuildingorganization #gbopro #fitness #bodybuilding #naturalcompetitor #classicphysique #classicbodybuilding #physique #fitnessmodelsdotcom #gym #gymlife #weights #weightlifting #npc #ifbb #followforfollow #followers #follow4follow #sponsoredathlete #energy #motivated #instafit #enjoylife #insta #workout #physiquenutrition #blessed #gbo #energy #sponsoredathlete #fitness #followforfollow #follow4follow #weights #enjoylife #insta #classicbodybuilding #blessed #globalbodybuildingorganization #weightlifting #ifbb #naturalcompetitor #gymlife #physiquenutrition #bodybuilding #fitnessmodelsdotcom #gbopro #workout #instafit #followers #physique #motivated #classicphysique #npc #gym 1 hour ago

#faithwithoutworksisdead #miket #mrt #cardio #fitness #motivation #instafit #abs #crunchs #fitchick #fitchicks #workout #weighttraining #bodybuilding #training #trainer #fit #gym #work #goodgirl #kingdomkid #superhero #inspiration #berzloy #barber #physique #aesthetics #muscles #fitfam #crossfit #goodgirl #aesthetics #fitness #superhero #barber #cardio #work #muscles #crossfit #training #motivation #weighttraining #berzloy #mrt #miket #bodybuilding #workout #instafit #inspiration #kingdomkid #crunchs #fitfam #abs #fit #physique #gym #fitchick #fitchicks #trainer #faithwithoutworksisdead 1 hour ago

#motivation #instahealth #instagramfitness #inspiration #boxing #железо #bodybuilding #igfitness #gum #strong #бокс #fit #secretservice #спорт #hardbody #muaythai#lifestyle #fitnessmodel #crazy #напряжение #physique #fitness #тайскийбокс #workout #fitnessfreaks #tarasshkorin #health#Predator#goldberg#life #crazy #fitness #predator #напряжение #boxing #muaythai #fitnessfreaks #motivation #instahealth #instagramfitness #bodybuilding #strong #спорт #life #workout #hardbody #inspiration #health #secretservice #тайскийбокс #fitnessmodel #gum #fit #igfitness #железо #бокс #goldberg #physique #lifestyle #tarasshkorin 1 hour ago

#Repost @ufeusa @get_repost ・・・ Here are four beauties who went on to receive PRO cards in the fitness division at the World Championships in Toronto this past November!! Registration opens up in January @ www.ufeshows.com #ufe #ufepro #ufenation #ufeshows #fit #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #figurecompetitor #bikinicompetitor #physique #instafit #instafitness #photooftheday #picoftheday #ufeworldchampionships #bodybuildingmotivation #bodybuilding #hardwork @bouchard.natalie @corefitness @roschellab @jo.leone_ufe_pro @ufeusa @ufeshows #fitness #repost #hardwork #ufepro #ufeworldchampionships #bodybuildingmotivation #instafitness #bodybuilding #picoftheday #ufenation #fitnessjourney #figurecompetitor #instafit #bikinicompetitor #photooftheday #fitnessmodel #fit #physique #fitnessmotivation #ufe #ufeshows 1 hour ago

A day got 24 hours you cannot tell me you cant find one moment to workout in those 24 hours. How bad do you want it...no excuses just lift !! @justliftofficial . . . #physique #motivation #fit #gainz #noexcuses #gymlife #justlift #teamjustlift #enjoy #pushharder #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #onfire🔥 #muscle #shredded #nopainnogain #goforit #positivevibes #sweat #grind #lifestyle #pushpullgrind #pushpullgrind #enjoy #justlift #noexcuses #ripped #goforit #teamjustlift #gainz #sweat #motivation #trainhard #dedication #gymlife #positivevibes #eatclean #focus #grow #strength #shredded #pushharder #muscle #onfire🔥 #fit #physique #swole #nopainnogain #grind #lifestyle #gym 1 hour ago

#faithwithoutworksisdead #miket #mrt #cardio #fitness #motivation #instafit #abs #crunchs #fitchick #fitchicks #workout #weighttraining #bodybuilding #training #trainer #fit #gym #work #goodgirl #kingdomkid #superhero #inspiration #berzloy #barber #physique #aesthetics #muscles #fitfam #crossfit #goodgirl #aesthetics #fitness #superhero #barber #cardio #work #muscles #crossfit #training #motivation #weighttraining #berzloy #mrt #miket #bodybuilding #workout #instafit #inspiration #kingdomkid #crunchs #fitfam #abs #fit #physique #gym #fitchick #fitchicks #trainer #faithwithoutworksisdead 1 hour ago