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Knee Stretch Series Round Arched o Off também faz parte -no intermédiario- mas não trouxe no vídeo! É um exercício que exige bastante controle do tronco enquanto o carrinho vai e volta por isso o power house tem que estar super ativado! #reformerpilates #universalreformer #pilates #pilateando #pilatesday #pilateiros #pilateslovers #pilateslover #pilatesbrasil #pilatesbody #pilatesinstructor #pilatestime #pilatesteacher #pilatesgirl #brasil #joepilates #joseilates #powerhouse #contrology #contrologia #contrologiabrasil #pilatesclass #pilatescomamor #pilatesclassico #instapilates #pilateslife #pilatestododia #pilatespower #core #exercise #brasil #pilatesgirl #pilatesclassico #exercise #pilatescomamor #pilateslover #pilateiros #joepilates #pilateando #joseilates #pilatesbrasil #pilatestime #contrologia #pilatesclass #pilatesinstructor #pilatesbody #contrology #core #pilatesteacher #universalreformer #pilateslovers #contrologiabrasil #pilatespower #reformerpilates #pilatesday #powerhouse #instapilates #pilateslife #pilates #pilatestododia 1 hour ago

Moments Memories Destiny Legendary 🥇 ... With @tk_zay_ at @lr_8gm #gobbana #jumpshot #basketball #runit #powerhouse #music #blessed #song #songs #hiphop #rnb #pop #wshh #rap #instagood #beat #beats #jam #myjam #party #partymusic #newsong #lovethissong #remix #favoritesong #bestsong #photooftheday #philly #repeat #rap #bestsong #favoritesong #gobbana #songs #myjam #photooftheday #repeat #newsong #jam #song #beats #lovethissong #partymusic #hiphop #jumpshot #instagood #blessed #beat #wshh #pop #rnb #music #philly #powerhouse #basketball #party #runit #remix 1 hour ago

There’s no “I” in team. Complete your team today and elevate your gaming experience to all new levels. #Razer #team #powerhouse #combo #razer #powerhouse #combo #team 1 hour ago

B O M I N G S O O N "12/12" T H E E P 🗣CHECK OUT MY LATEST FREESTYLE "A RUSH". 💯👑 LINK IN BIO #AURADONA #SASS #FREESTYLE #emcee #urban #powerhouse @breakfastclubam #YOUTUBE #SUBSCRIBE #pyt #camo #white #BLACK #BALANCE #taurus #Hiphop #Rap #Female #blackbeauty #reallife #weed #ganjagirls #Ganga #GOLD #TBT #harlem #overnight #rap #tbt #overnight #blackbeauty #emcee #weed #female #youtube #urban #ganjagirls #harlem #subscribe #black #taurus #freestyle #sass #hiphop #pyt #ganga #auradona #gold #balance #reallife #white #powerhouse #camo 1 hour ago

All right Im still sniffly 🤧 but after Find Me streamed live on @1045xlo @989nashicon and @thepike100fm this morning I am feeling PUMPED! 💪🏻Did you catch it?! 🎧⠀ 💙💚⠀ If not you have two more opportunities⠀ 1 Hear my upcoming project announcements THIS FRIDAY AND SATURDAY at @lizardloungeclub with @rubyrosefoxband! 🎶 830 doors 21+ 20$ - DM for tix! 🎟⠀ 💙💚⠀ 2 The interview will be sent out to #YouAreEnough email list! 🌻 Join us via bio link. Doo iittt.⠀ 💙💚⠀ 📷 @emilystampphotography #girlswithtattoos #musician #create #makeup #fashion #followyourdreams #art #effyourbeautystandards #photographer #rainbowhair #songwriter #mermaid #plussize #photography #motivation #plussizefashion #youareenough #tattoo #bostonmusic #bostonmodel #artist #boston #girlboss #powerhouse #mermaidhair #model #girlswithink #selflove #ink 1 hour ago

Yeah I’ve been quiet. Yeah I’ve been playing a little bit. But I’ve been working too. What about you!? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⚜️ #projectoverall ⚜️ - - - #roadtonationals #goals #fitnessmotivation #physique #mensphysique #competition #npc #ifbbpro #ifbb #shredded #fitnessfreak #aesthetics #motivation #npcbikini #figure #fitness #fitfam #gains #bodybuilding #instafit #fitnessmodel #picoftheday #instadaily #fitlife #fit #mrolympia #muscle #athlete #nationals #goals #fitnessfreak #prep #gains #fitspo #nationals #diet #mrolympia #projectoverall #bodybuilding #npcbikini #instagood #tflers #active #ifbbpro #fitnessmodel #fitnessmotivation #motivation #americanmuscle #fitspiration #figure #cardio #powerhouse #health #npc #dedication #fitness #fitnessaddict #fitnessmodels #strong #muscle #photooftheday #roadtonationals #instafitness #mensphysiquepics #competition #ifbb #determination #believe #picoftheday #running #mensphysique #powerhousegym #personaltrainer #fitfam #success #instadaily #athlete #fit #fitnessjourney #shredded #aesthetics #instafit #physique #fitlife 1 hour ago

Whos ready for the BEST tribute show ever done in Music City?!?!? These Folks are some of the best musicians I have ever been blessed enough to see perform... Please come out and show your support Monday the 18th.... #powerhouse #insanelineup #amazingsetlist. #chillsandtearsandsmiles @mercybell @abbythedrummer @aubriesellers @birdcloudusa @iamfefemusic @kqbizz and so many more #chillsandtearsandsmiles #amazingsetlist #powerhouse #insanelineup 1 hour ago

Got in a quick back workout at this gym today first time working out in over a week after getting sick & it felt amazing! 🖤💪🏼 #workout #gym #powerhouse #grandhaven #michigan #muchneeded #getaway #roadtrip #amazing #goodtime #greatpeople #positivevibes #happy #life #healthy #strong #girlswholift #neversettle #strong #life #gym #amazing #healthy #happy #muchneeded #neversettle #michigan #roadtrip #goodtime #greatpeople #workout #powerhouse #getaway #grandhaven #positivevibes #girlswholift 1 hour ago

Primeiro Módulo CROSS Pilates concluído!!! MT treino e diversão... 🛫💪👊🤸🏋️😫🏝️🙌🛬#crosspilates #treinamentofuncional #pilatesavançado #crossfit #tabata #contrologia #precisao #respiracao #powerhouse #centro #especificidade #treinarpraavancar #mentesacorposao #teamcrosspilates #crosspilatessc #crosspilatesfloripa #ispflorianopolis #isprj #especificidade #crosspilatessc #crosspilates #crossfit #ispflorianopolis #treinamentofuncional #mentesacorposao #tabata #teamcrosspilates #precisao #contrologia #treinarpraavancar #crosspilatesfloripa #centro #powerhouse #respiracao #pilatesavançado #isprj 1 hour ago

THIS IS NOT A CONTEST ON OUR PAGE! Head on over to @diyweddingshow to win!! @Regranned from @diyweddingshow - WIN THEM BEFORE YOU CAN BUY THEM! To win a PAIR of tickets to the DIY Wedding Show on February 24th 2018 like & comment on this post and head on over to @clipsake and follow them and BOOHYEAH youre entered to win. Want more chances? Head over to the DIY Wedding Show on Facebook and like and share this post there too! Winners will be announced on Saturday December 16th . . . . . #diywedding #diyweddingshow #yvrevents #yvrweddingshow #yvrdiy #yearone #newwestwedding #newwest #excited #notforprofit #thisiswhatitsallabout #freestuff #demos #weddingphotos #weddingvenue #weddingplanner #powerhouse #teamwork #personalization #itsallaboutyou #winwinwin #win #contest - #regrann #yvrevents #yvrdiy #personalization #win #newwest #itsallaboutyou #newwestwedding #excited #winwinwin #notforprofit #thisiswhatitsallabout #weddingplanner #contest #freestuff #demos #diywedding #weddingvenue #diyweddingshow #powerhouse #weddingphotos #teamwork #yearone #yvrweddingshow #regrann 1 hour ago

WIN THEM BEFORE YOU CAN BUY THEM! To win a PAIR of tickets to the DIY Wedding Show on February 24th 2018 like & comment on this post and head on over to @clipsake and follow them and BOOHYEAH youre entered to win. Want more chances? Head over to the DIY Wedding Show on Facebook and like and share this post there too! Winners will be announced on Saturday December 16th . . . . . #diywedding #diyweddingshow #yvrevents #yvrweddingshow #yvrdiy #yearone #newwestwedding #newwest #excited #notforprofit #thisiswhatitsallabout #freestuff #demos #weddingphotos #weddingvenue #weddingplanner #powerhouse #teamwork #personalization #itsallaboutyou #winwinwin #win #contest #yvrevents #yvrdiy #personalization #win #newwest #itsallaboutyou #newwestwedding #excited #winwinwin #notforprofit #thisiswhatitsallabout #weddingplanner #contest #freestuff #demos #diywedding #weddingvenue #diyweddingshow #powerhouse #weddingphotos #teamwork #yearone #yvrweddingshow 1 hour ago

525 TODAY BABY. Sundays are for the deads. 😎💪🏻 1 hour ago

Você conhece o TRX ou Fita de Suspensão? Pois bem TRX Total-body Resistance Exercise que significa justamente “exercício de resistência do corpo inteiro” Com o TRX é possível focar no ganho ou na definição de músculos na melhora do sistema cardiorrespiratório ou como treinamento complementar a algum outro esporte. Além disso dá para perder uns quilinhos podendo eliminar ate 450 calorias durante uma aula. No vídeo segue um exercício invertido usando o TRX em solo trabalhando todo o corpo e principalmente abdômen e membros superiores 🔥🔥 Pode ser usado tanto no Pilates clínico como no Pilates Suspenso/ Fitness/ Funcional. Vai depender do seu objetivo! Amanhã é dia! SÓ VEM! 💪💛 #pilatesdayanecarvalho ❤💪 #dedicaçao #aperfeiçoamento #pilateslovers #pilatesraiz #pilatesfit #pilatesfitness #contrologia #disciplina #studiopilates #joseilates #matpilates #reformerpilates #todameforma #pilatestododia #vempilatear #powerhouse #pilatesdeplantao #pilatesdayanecarvalho #pilatespower #pilatesmove #lifestyle #contrology #corpo #espirito #mente #estilodevida #equilíbrio #balance #endorfinada #alongabonita #vempilatear #studiopilates #pilatesraiz #pilatesfitness #estilodevida #lifestyle #todameforma #mente #joseilates #contrologia #dedicaçao #pilatesmove #corpo #pilatesfit #contrology #alongabonita #aperfeiçoamento #disciplina #balance #pilateslovers #pilatespower #reformerpilates #espirito #powerhouse #pilatestododia #endorfinada #equilíbrio #matpilates #pilatesdayanecarvalho #pilatesdeplantao 1 hour ago

‼️ A good time with great ppl ... 2017 Bench Press competition . I ended up with 44reps of 225lbs . Congrats to my homie Val for 2nd Place and @woman_gone_strong4life for 1st place and overall in the women’s division . #picoftheday #igfitness #powerhouse #blessed #blessed #igfitness #picoftheday #powerhouse 54 minutes ago

Snoopy....always on top of things. #startups #turnaround #christmas #entrepreneurmindset #snoopy #entrepreneurlifestyle #csuite #ceo #founder #fearless #change #growthhacking #nolimits #positivemindset #successmindset #goforit #positiveattitude #nolimits #greatness #powerhouse #positivity #nevergiveup #neverstopexploring #snoopy #turnaround #greatness #christmas #founder #positivity #successmindset #fearless #growthhacking #neverstopexploring #positivemindset #csuite #startups #positiveattitude #nolimits #goforit #entrepreneurlifestyle #entrepreneurmindset #nevergiveup #powerhouse #change #ceo 50 minutes ago

2017 Bench Press Competition . I won the Heavyweight Division and the Overall Reps of the comp . I just feel blessed to do what I do especially after a month back in the gym since my injury . My main guy who supports and push me @albanian_monster talked me into . I came to support him . He came out 2nd Place in Super Heavyweight Division . Thanks @glenn_stagram_straight_flexxin for giving me the opportunity to show what I enjoy doing ! . . . #blessed #love #me #powerhouse #gym #champion #heavyweight #igfitness #igdaily #strong #reps #cardio #muscle #strong #blessed #muscle #gym #love #heavyweight #me #champion #powerhouse #cardio #reps #igfitness #igdaily 49 minutes ago