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#practisemakesperfect medias

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Following on from teaching a psoas releasing and awakening class tonight I have continued with my own practise at home with back extension and heart opening. I feel lifted after doing this the yoga wheel helps too. The full version would be to grab hold of the wheel with my arms overhead but it turns out the result of 10 years of competitive swimming in my twenties is restricting me a little at the moment! 😎That’s fine though all will happen in good time.... 🙏🧡 #yogawheel #yogawheneveridamnwellplease #backextension #heartopener #lifted #notsurewhatthisposeis #competitiveswimming #allingoodtime #practisemakesperfect #notsurewhatthisposeis #yogawheel #backextension #practisemakesperfect #allingoodtime #competitiveswimming #yogawheneveridamnwellplease #lifted #heartopener 1 hour ago

Headstands and HIIT... why not 🤷🏻‍♀️. . I got an unplanned workout in tonight as my plans changed and my evening was free after my boys were in 🛏. . I probably should have done some cleaning but meh... it can wait not winning housework awards any time soon. Practising my headstand posture and getting a sweat on seemed like a more appealing option unsurprisingly. . I also whipped up a delicious chicken and veggie red lentil pasta. Loads of lemon and garlic and some Greek yoghurt and Parmesan to finish it off 😋. . #humpdayworkout #hiit #headstands #practisemakesperfect #headstands #practisemakesperfect #hiit #humpdayworkout 1 hour ago

Another good session with @pixieleknot We all have to start somewhere! . . . . #contortion #contortionistintraining #backbend #bendy #flexible #flexibility #circus #circuseverydamnday #yoga #yogapants #toestohead #fit #instafit #fitness #fitnessfun #fitnessmotivation #workout #wednesdayworkout #stretch #practise #practisemakesperfect #hardwork #hardworkpaysoff #weallhavetostartsomewhere #sport #passion #motivation #progression #circuseverydamnday #circus #hardwork #contortion #stretch #fit #sport #fitnessfun #practisemakesperfect #motivation #passion #fitnessmotivation #instafit #backbend #hardworkpaysoff #yoga #toestohead #workout #wednesdayworkout #practise #flexibility #yogapants #progression #fitness #bendy #contortionistintraining #weallhavetostartsomewhere #flexible 1 hour ago

Valerie #weddingsinger #coversong #brisbanemusicscene #weddingband #brisbanewedding #weddingsong #reharsal #practisemakesperfect #weddinggigthisweekend #amywinehouse #soulversion #letsdoit #goldcoast #goldcoastband #goldcoastwedding #valerie #brunomars #black #soul #brunomars #weddingband #black #brisbanewedding #practisemakesperfect #reharsal #letsdoit #goldcoast #valerie #goldcoastband #goldcoastwedding #weddingsinger #soul #brisbanemusicscene #coversong #soulversion #weddingsong #amywinehouse #weddinggigthisweekend 15 minutes ago

I may look like an orange blur 🍊 but I just bossed a 4.5mile sprint. Felt comfortable and felt like I good carry on i didnt as I got hungry and I dont fancy eating at 9pm Wahoo!! #runner #sprints #trifit #trifitshred #cardio #marathontraining #instafit #foodblog #healthymeals #healthyfood #eatgoodfeelgood #eatcleantrainmean #healthynotboring #fitness #motivation #practisemakesperfect #progress #fitfam #healthy #healthyliving #cardio #trifitshred #eatcleantrainmean #healthy #practisemakesperfect #motivation #fitfam #trifit #instafit #healthyfood #runner #eatgoodfeelgood #progress #foodblog #healthynotboring #sprints #healthymeals #fitness #marathontraining #healthyliving 39 minutes ago

Kai labai norim ir dar labai stengiames pasiekiam kad ir paciu paprasciausiu svajoniu🤸🏽‍♀️🦋🌱 toliau svajojam ir praktikuojam 🧘🏼‍♀️🧘🏼‍♀️🍀 #yoga#uttanasana#practisemakesperfect#novemberiscoming 😂✌🏽 #uttanasana #practisemakesperfect #novemberiscoming #yoga 1 hour ago

Kita latihan sempurnakan lagu dari DUO GARAGE yang judulnya SAKIT HATI.support kita buat semua kelancaranya. Guitar @menderock Drum @ian_pasillas Bass. @coeybass #practisemakesperfect #song #sakithati #studio #grungemusic #streetrock #alternativemusic #diy #undergroundmusic #idealis #simplelyrics #support #follow #viewers #stalking #bandindonesia #follow #viewers #diy #studio #stalking #grungemusic #practisemakesperfect #sakithati #song #idealis #streetrock #simplelyrics #undergroundmusic #bandindonesia #alternativemusic #support 2 hours ago

Grip training. Zaručeně jediná kdo se dnes sápal po boulderu v běžeckých botách... 😉👧🏼 Ale těžko na cvičišti lehko na bojišti. #training #griptraining #climbing #boulder #firsttimer #ClimbingInRunningShoes #workout #fitness #sport #challenge #WannaBeBetter #testingNewLimits #ocr #ocrtraining #athlete #ocrathlete #nopainnogain #lokalblok #prague #czechrepublic #ItHurts #practisemakesperfect #lezeni #experience #new #ilikedit #ocrtraining #athlete #ocr #prague #ilikedit #climbing #sport #practisemakesperfect #lezeni #new #experience #wannabebetter #griptraining #ithurts #ocrathlete #firsttimer #lokalblok #workout #nopainnogain #boulder #climbinginrunningshoes #challenge #fitness #training #czechrepublic #testingnewlimits 2 hours ago

FOCUS🙂🙂💪 Unser Athlet @sasa_vfr fokussiert sich voll auf seinen bevorstehenden Deadlift Satz ☠und trägt dabei ProAesthetics Zughilfen - die Schwarzen! Mit welchen Methoden/Ritualen fokussierst du dich im Training? Du hörst immer ein bestimmtes Lied vor einem schweren Satz?🤔 Schreib es uns in die Kommentare und verrate wie du dich in deinem Training so richtig pushst🔽🔽🔽 #proaesthetics #strivingforgreatness #proaesthetics #strivingforgreatness 2 hours ago