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Work hard Play hard! This is our team! #musclegenetica #muscle๐Ÿ’ช #genetica #onlinecoach #onlinecoachingperth #muscleworks #results #bali #workhardplayhard #naturalcompetitors #icn #icnwa #perthfitfam #athletes #gymlife #gym #fitness #fitnesscomp #bikinimodel #sportsmodel #fitnessmodel #internationals #bodybuilder #bodybuilding #lovinglife #perthfitfam #onlinecoach #fitnessmodel #results #icn #fitnesscomp #bikinimodel #muscleworks #sportsmodel #lovinglife #workhardplayhard #genetica #bodybuilding #athletes #gym #naturalcompetitors #bodybuilder #muscle๐Ÿ’ช #onlinecoachingperth #fitness #musclegenetica #icnwa #bali #internationals #gymlife 1 hour ago

#Repost @bleu_the_k @get_repost ใƒปใƒปใƒป โ€˜Wanna go backโ€™ . . @seung_jin_l . . #๋ฐ”๋”” #๋ฐ”๋””ํ”„๋กœํ•„ #ํ”„๋กœํ•„ #ํ”„๋กœํ•„์ดฌ์˜ #๋ถ€์‚ฐํ”„๋กœํ•„ #๋ถ€์‚ฐ๋ฐ”๋””ํ”„๋กœํ•„ #bodyprofile #ํ”ผํŠธ๋‹ˆ์Šค๋ชจ๋ธ #fitness #์•ผ์™ธ๋ฐ”๋””ํ”„๋กœํ•„ #fitnessmodel #๋ถ€์‚ฐ #์„œ๋ฉด #์šด๋™ํ•˜๋Š”๋‚จ์ž #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #body #์Šคํฌ์ธ ๋ชจ๋ธ #ํ”ผ์ง€ํฌ #malemodel #sportsmodel #physique #์ž์—ฐ๊ด‘ #profile #์ž์—ฐ๊ด‘์ดฌ์˜ #๋ถ€์‚ฐ #malemodel #repost #profile #๋ฐ”๋”” #fitnessmodel #ํ”ผ์ง€ํฌ #๋ถ€์‚ฐ๋ฐ”๋””ํ”„๋กœํ•„ #์šด๋™ํ•˜๋Š”๋‚จ์ž #์Šคํฌ์ธ ๋ชจ๋ธ #sportsmodel #์ž์—ฐ๊ด‘ #ํ”„๋กœํ•„์ดฌ์˜ #์„œ๋ฉด #physique #ํ”„๋กœํ•„ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋ถ€์‚ฐํ”„๋กœํ•„ #ํ”ผํŠธ๋‹ˆ์Šค๋ชจ๋ธ #๋ฐ”๋””ํ”„๋กœํ•„ #์ž์—ฐ๊ด‘์ดฌ์˜ #body #fitness #bodyprofile #์•ผ์™ธ๋ฐ”๋””ํ”„๋กœํ•„ 1 hour ago

๊ฐ์ •์ด ๋งŽ์€ ์‚ฌ๋žŒ์ด๋ผ ๋‹ค ํ‘œํ˜„ํ•˜๊ณ  ๋‹ค ํ•˜๊ณ  ์‚ด์•„์•ผ์ง€ ์ถฉ๋ถ„ํžˆ~ ๊ฐ์ •์˜ ๊ธฐ๋ณต๊ณผ ํ‘œํ˜„์€ ๋‹ค๋ฅด๊ณ  ์˜ˆ๋ฏผ๊ณผ ์„ฌ์„ธ๋Š” ๋‹ค๋ฅด๋‹ค. ๊ฐ์ • ํ‘œํ˜„์˜ ์–ต์ œ๋Š” ์ˆจ์‰ฌ์ง€ ๋ง์•„๋ผ๋Š” ๊ฒƒ๊ณผ ๊ฐ™์€๊ฒƒ!! ๊ฐ์ •์˜ ํ†ต์ œ๋Š” ์˜ˆ์˜์— ๋งž๊ฒŒ ์ถฉ๋ถ„ํžˆ ํ•˜๋ฉฐ ์‚ด์•„๊ฐ€๋‹ˆ~ ์–ผ๊ตด๊ทผ์œก ์ž…์ˆ  ๊ทผ์œก์ด ๊ตณ์–ด๊ฐ€๋Š” ๋‚˜์˜ ์‚ฌ์ง„๋“ค ์†์—์„œ ๋Š๋ผ๊ณ  ์ƒ๊ฐํ•˜๋ฉฐ... ๋Œ์•„์˜ค๋„ˆ๋ผ I want always smile!! ๋”ฑ๋”ฑ์ด ๋Š” ์•ˆ๋…•~~~๐Ÿ™‚ ๋ผ๋ฅด๊ณ  ๋‹ฎ์•˜์–ด ๋‹ฎ์•„๊ฐ€ ์„ธ์ƒ ๊ฐ€์žฅ ๋ฌต๋ฌตํ•œ ๋”ฐ๋œปํ•œ ๋‚ด ์นœ๊ตฌ๐ŸŽ ๋™๋ฌผ์˜ ๊ฐ์ •์€ ๊ตณ๊ฑดํ•˜๊ณ  ๋ฌต๋ฌตํ•˜๊ณ  ๊ณผ๊ฐํ•˜๊ณ  ๋”ฐ๋œปํ•ด ๊ฐ€์žฅ ์•„ํ”„๊ณ  ๊ฐ€์žฅ ์Šฌํ”„๊ณ  ๊ฐ€์žฅ ์šธ๊ณ  ๊ฐ€์žฅ ์›ƒ๊ณ  ๊ฐ€์žฅ ํ–‰๋ณตํ•œ๋‚  ์†๊ณผ ๋ฐœ๋กœ ํ‘œํ˜„ ํ•˜๊ธฐ ํž˜๋“  ๋‚˜๋ฅด๊ณ ์˜ ํ‘œํ˜„์€ ๊ฑฐ๋Œ€ํ•œ ์–ผ๊ตด์„ ๊ฐ€์Šด์— ๊ธฐ๋Œ€๊ณ  ํ•œ์ฐธ์„ ์žˆ๊ฑฐ๋‚˜ ์ œ์ž๋ฆฌ ๋ฑ…๊ธ€๋ฑ…๊ธ€ ์•ˆ์ ˆ๋ถ€์ ˆ ๋‚ด ๋‹ค๋ฆฌ ๋‚ด ์† ๋™ ๋ฌด๋Š” ํ‰๋‚ด ๊ฐ™์ด ๋ˆˆ๋ฌผ ๊ฐ™์ด ์›ƒ๊ณ  ๊ฐ™์ด ๊ฐ™์€ ์‹œ๊ฐ„~~ ๋„ˆ๊ฐ€ ๋‚ด๊ฐ€ ๋˜์–ด ๋‚˜์˜ ๋งˆ์Œ์„ ์žƒ์ง€๋Š” ๋ชปํ•ด๋„ ๋‚˜์˜ ํ‘œ์ •์—์„œ ์ฝ๋Š” ์ง„์‹ฌ์–ด๋ฆฐ ์œ„๋กœ๊ฐ€ ๋”ฐ๋œปํ•˜๊ณ  ๊ฐ์‚ฌํ•ด- ํ•œ๊ฒฐ๊ฐ™์Œ์— ์ง„์‹ฌ ๋‚ด๋งˆ์Œ ๋‹คํ•ด ๋‹คํ•ด์ฃผ๊ณ  ์‹ถ์–ด #์Šน๋งˆ โšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠ #equestrian #horseriding #Horsestagramย  #Horsesofinstagram #Horselove #LIFEstyle #selfie #Daily #happiness #instafit #beauty#LUXURY #health #Exercise #sportsmodelย #motivation #fitness model #musclemania #FITNESSUNIVERSE @FITNESSUNIVERSETOUR . #workout #strong #๋Ÿฝ์Šคํƒ€๊ทธ๋žจ #์ธ์Šคํƒ€์ผ์ƒ #์…€์Šคํƒ€๊ทธ๋žจ #๋ฉ‹์Šคํƒ€๊ทธ๋žจ #๋ชธ์Šคํƒ€๊ทธ๋žจ #์šด์Šคํƒ€๊ทธ๋žจ #์ผ์ƒ #์ผ์ƒ์Šคํƒ€๊ทธ๋žจ #๋ชธ์Šคํƒ€๊ทธ๋žจ #exercise #equestrian #horsesofinstagram #์ผ์ƒ์Šคํƒ€๊ทธ๋žจ #beauty #motivation #์ผ์ƒ #์šด์Šคํƒ€๊ทธ๋žจ #๋Ÿฝ์Šคํƒ€๊ทธ๋žจ #sportsmodel #daily #์ธ์Šคํƒ€์ผ์ƒ #selfie #lifestyle #๋ฉ‹์Šคํƒ€๊ทธ๋žจ #์…€์Šคํƒ€๊ทธ๋žจ #instafit #musclemania #horseriding #์Šน๋งˆ #fitnessuniverse #health #fitness #horsestagram #luxury #happiness #workout #horselove #strong 1 hour ago

์ด๊ฑธ ํ–ˆ์–ด์•ผ ํ•˜๋Š”๋ฐโ˜บ๏ธ - - #workout #weight #diet #cardio #sportsmodel #posing #rookie #amateur #bodybuilder #bodybuilding #fitness #natural #gym #์šด๋™ #์›จ์ดํŠธ #๋‹ค์ด์–ดํŠธ #์œ ์‚ฐ์†Œ #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™์Šคํƒ€๊ทธ๋žจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋ชธ์Šคํƒ€๊ทธ๋žจ #์Šคํฌ์ธ ๋ชจ๋ธ #ํฌ์ง• #๋ฃจํ‚ค #์•„๋งˆ์ถ”์–ด #๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค #๋„ค์ธ„๋Ÿด #ํ—ฌ์Šค #ํ—ฌ์Šค์žฅ #๋ชธ์Šคํƒ€๊ทธ๋žจ #์›จ์ดํŠธ #์šด๋™ #diet #์œ ์‚ฐ์†Œ #์šด๋™ํ•˜๋Š”๋‚จ์ž #์Šคํฌ์ธ ๋ชจ๋ธ #natural #๋ฃจํ‚ค #sportsmodel #rookie #๋‹ค์ด์–ดํŠธ #ํ—ฌ์Šค์žฅ #posing #weight #๋ณด๋””๋นŒ๋”ฉ #ํ—ฌ์Šค #bodybuilding #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #gym #cardio #bodybuilder #fitness #ํ”ผํŠธ๋‹ˆ์Šค #amateur #์šด๋™์Šคํƒ€๊ทธ๋žจ #์•„๋งˆ์ถ”์–ด #workout #ํฌ์ง• #๋„ค์ธ„๋Ÿด 49 minutes ago

์˜ค๋Š˜์˜ฅ์ค€์ด๋ž‘ํ•˜์ฒดํ•˜๋ฉด์„œ์•Œ์•˜๋‹ค.. ๋‚˜๋Š”์ด์ชฝ๊ธธ์ด์•„๋‹Œ๊ฑฐ๊ฐ™๋‹ค....์˜ค์‚ฐ์ด์ œ์•ˆ๊ฐ€...๐Ÿ˜ข #๋Œ๋ถ€์ฒ˜ #์˜ฅ๋ถ€์ฒ˜ #ํ‘œ์ •๋ณ€ํ™”์—†์Œ #์ฐธ๊ต์œก๋‹นํ–ˆ๋‹ค #ํ•˜์ฒดํ•˜๋Š”๋‚  #์œ ์ง€์–ดํ„ฐ #ํ•˜์ฒด์šด๋™ #์šด์Šคํƒ€๊ทธ๋žจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋ชธ์Šคํƒ€๊ทธ๋žจ #๋ณต๊ทผ์šด๋™ #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์—ฌ์ž #๋‹ค์ด์–ดํ„ฐ #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ์‹๋‹จย  #diet #dieta #fitnessmodel #์Šคํฌ์ธ ๋ชจ๋ธ #์Šคํฌ์ธ ๋ชจ๋ธ๊ทธ๋ž‘ํ”„๋ฆฌ #sportsmodel #sixpack #abs #core #protein #health #gym #๋ชธ์Šคํƒ€๊ทธ๋žจ #๋ณต๊ทผ์šด๋™ #dieta #protein #fitnessmodel #์šด์Šคํƒ€๊ทธ๋žจ #core #diet #์šด๋™ํ•˜๋Š”๋‚จ์ž #์Šคํฌ์ธ ๋ชจ๋ธ #์œ ์ง€์–ดํ„ฐ #sportsmodel #๋‹ค์ด์–ดํŠธ #์˜ฅ๋ถ€์ฒ˜ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์Šคํฌ์ธ ๋ชจ๋ธ๊ทธ๋ž‘ํ”„๋ฆฌ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #gym #ํ•˜์ฒดํ•˜๋Š”๋‚  #์ฐธ๊ต์œก๋‹นํ–ˆ๋‹ค #abs #health #sixpack #๋Œ๋ถ€์ฒ˜ #ํ‘œ์ •๋ณ€ํ™”์—†์Œ #ํ•˜์ฒด์šด๋™ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #๋‹ค์ด์–ดํ„ฐ 29 minutes ago

Gobble Gooble ๐Ÿฆƒfrom me and @indiaroseeeee #mommyandme #mommyanddaughter #fitmom #teenagers #teenagedream #baby #daughter #blackisbeautiful #melanin #brownskin #queen #princess #love #fitchicks #sportsmodel #fitnessgirl #fitness #God #blessing #pose #smile #live #life #goodfood #health #mom #momlife #future #newgeneration #mom #future #princess #mommyanddaughter #baby #smile #goodfood #teenagedream #love #fitnessgirl #life #sportsmodel #momlife #queen #brownskin #god #live #fitchicks #teenagers #health #melanin #fitmom #fitness #mommyandme #blessing #pose #daughter #newgeneration #blackisbeautiful 6 minutes ago

Snippets of part of my #backday today! โค๏ธsomebody tell me how to add music and make this speedy as I realise this is semi painful to watch. Also now you can hear why I have my own beats playing @blueantwireless usually so loud... hear what Iโ€™m dealing with!? ๐Ÿคฆโ€โ™€๏ธ But... despite the bad music in the gym... my workout ROCKED with lots of time under tension & focussing on that mind - muscle connection! Also helps when fuelled by the best #bcaas #protein #cleansupplements @premium_powders online ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #backday #bodybuilding #bodybuilder #adelaidemum #fitmum #strongmum #strong #dedication #determination #discipline #passion #happiness #smile #focus #lats #back #babygotback #muscle #mumswithmuscle #gaintrain #fitnessmodel #sportsmodel #proathlete #adelaidegym #adelaidefitness #onlinecoach #facetofacecoach #cleansupplements #adelaidegym #focus #protein #onlinecoach #fitmum #lats #fitnessmodel #smile #back #proathlete #discipline #sportsmodel #backday #mumswithmuscle #bcaas #adelaidefitness #babygotback #bodybuilding #strongmum #facetofacecoach #happiness #muscle #bodybuilder #passion #gaintrain #adelaidemum #dedication #determination #strong 13 minutes ago

My bestie has been in A.A for the last 3 months... only 6 months to go Bella! Weโ€™re having a baby!!!๐Ÿ‘ถ Ok.. you and H are having a baby but Iโ€™m going to be an aunty again ๐Ÿ™๐Ÿป You and H will be the most amazing baby momma and baby daddy โค๏ธ @chlste @hsiang_181 #POSELIKEAPRO #posewithapro #posingcoachmelbourne #posingcoach #bodybuilding #chickswithmuscle #chicksthatlift #fitspiration #instafit #athlete #ifbbpro #pca #wbffaust #nabba #wff #wbff #bikini #fitness #sportsmodel #figure #selfie #melbourne #fitspo #iifym #posecoach #fitnessmodel #muscleandhealth #ifbb #PCAAUSTRALIA #pca #muscleandhealth #fitnessmodel #chicksthatlift #posingcoachmelbourne #ifbbpro #posingcoach #fitspiration #sportsmodel #pcaaustralia #selfie #nabba #wff #figure #melbourne #posewithapro #posecoach #bodybuilding #instafit #wbff #athlete #iifym #bikini #ifbb #chickswithmuscle #fitness #poselikeapro #fitspo #wbffaust 50 minutes ago

โ€˜Wanna go backโ€™ . . @seung_jin_l . . #๋ฐ”๋”” #๋ฐ”๋””ํ”„๋กœํ•„ #ํ”„๋กœํ•„ #ํ”„๋กœํ•„์ดฌ์˜ #๋ถ€์‚ฐํ”„๋กœํ•„ #๋ถ€์‚ฐ๋ฐ”๋””ํ”„๋กœํ•„ #bodyprofile #ํ”ผํŠธ๋‹ˆ์Šค๋ชจ๋ธ #fitness #์•ผ์™ธ๋ฐ”๋””ํ”„๋กœํ•„ #fitnessmodel #๋ถ€์‚ฐ #์„œ๋ฉด #์šด๋™ํ•˜๋Š”๋‚จ์ž #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #body #์Šคํฌ์ธ ๋ชจ๋ธ #ํ”ผ์ง€ํฌ #malemodel #sportsmodel #physique #์ž์—ฐ๊ด‘ #profile #์ž์—ฐ๊ด‘์ดฌ์˜ #๋ถ€์‚ฐ #malemodel #profile #๋ฐ”๋”” #fitnessmodel #ํ”ผ์ง€ํฌ #๋ถ€์‚ฐ๋ฐ”๋””ํ”„๋กœํ•„ #์šด๋™ํ•˜๋Š”๋‚จ์ž #์Šคํฌ์ธ ๋ชจ๋ธ #sportsmodel #์ž์—ฐ๊ด‘ #ํ”„๋กœํ•„์ดฌ์˜ #์„œ๋ฉด #physique #ํ”„๋กœํ•„ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋ถ€์‚ฐํ”„๋กœํ•„ #ํ”ผํŠธ๋‹ˆ์Šค๋ชจ๋ธ #๋ฐ”๋””ํ”„๋กœํ•„ #์ž์—ฐ๊ด‘์ดฌ์˜ #body #fitness #bodyprofile #์•ผ์™ธ๋ฐ”๋””ํ”„๋กœํ•„ 59 minutes ago

๐Ÿ’–Never Lose Hope๐Ÿ’– Let nothing dim the light that shines from within. ๐ŸŒŸ No matter what comes your way stay positive and grow stronger. Never lose hope and never stop fighting for what you believe in. ๐Ÿ’ช๐Ÿป ๐Ÿ“ท @fitnessbodyasia #eatcleantrainhard #sportsmodel #fitnessmodel #neverlosehope #reflection #growstronger #passion #fitnessaddict #fitness #sgfitness #innocence #healthylifestyle #eatcleantrainhard #reflection #sgfitness #growstronger #fitnessmodel #passion #innocence #fitness #healthylifestyle #sportsmodel #fitnessaddict #neverlosehope 1 hour ago

Before my transformation Iโ€™d gorge on Thanksgiving Day food eat as much as I wanted without a care to the after effects on my body. . Now I am happy to have self control over the food I eat while still enjoying a bit of the foods I love. I track what I eat in the @loseitapp which gives me the power to choice what I eat and how much to eat. Tracking what you eat is the most powerful tool for managing your weight. . If you want my help deciding what to eat and with a workout plan then check out my Five Fit Rules Plan. Comes with 60+ pages of a 12-week fat loss and muscle building plan. I show you the foods ๐Ÿฅ—๐Ÿฅ‘๐Ÿ— and workouts ๐Ÿ’ช๐Ÿฝ๐Ÿ˜… that will help you reach your goal. Link is in my bio. . #musclemania #bodybuildingcom #buildyourbody #bestself #aestheticfitness #bodytransformation #dadbod #fitdad #dadsofinstagram #leanbody #leangains #sixpackabs #isatori #loseitapp #nike #niketraining #gymfitness #gymworkouts #workoutmotivation #workoutplans #musclemodel #sportsmodel #workoutroutine #isymfs #ironaddict #cardioworkout #bodytransformation #nike #workoutplans #loseitapp #leanbody #gymworkouts #sportsmodel #cardioworkout #dadsofinstagram #aestheticfitness #leangains #fitdad #isatori #workoutmotivation #dadbod #musclemania #buildyourbody #gymfitness #isymfs #ironaddict #niketraining #bodybuildingcom #sixpackabs #bestself #workoutroutine #musclemodel 1 hour ago