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My deadlifts from tonight. The first clip is my last warm-up at 235. The second is my work set at 270. - The focus tonight was just setting up properly and not missing my cues. - On a couple reps I set the bar down in the wrong spot. Other than that I think I did a pretty good job. # I’m excited at how these are progressing. After deloading to improve my form these move much faster than they did before and with less fatigue. - If I can keep these 10# jumps going it won’t be but a couple weeks before I hit the 3 plate marker. This will be a neat milestone in and of itself. But I hit 315 for a single at the @stanton_strength King of the Hill **AND** I almost lost my grip on it. - In about 3 weeks I’ll hit it for 5. I bet I won’t lose my grip either. 💪🏻💪🏻💪🏻 #lifter #backworkout #deadliftday #strongman #deadlifts #lifting #workdontwhine #liftheavyshit #deadliftsfordays #powerlifters #backday #powerlifter #deadlift #weighttraining #liftingweights #liftheavyweights #backtraining #strongmantraining #liftheavy #powerlifting #liftheavythings #deadlifter #heavydeadlifts #weightlifting #weights #deadlifting 1 hour ago

Our Strongman brother Jiří Tkadlčík @jiritkadlcik - Strongman & Powerlifter from Czech Republic is here and competing this Saturday 24 Feb at the Asia Pacific Deadlift Championships 2018 in Singapore @radiancephysiofit Jiri is a 2 x Arnold Classic Champion and the current world record holder for the Deadlift in the Under 105kg weight class with a whopping 382kg. See you this weekend. . . 🏋️‍♂️SSS Technical Director Ahmad Taufiq @taufiqstrongman . 🏋️‍♂️ SSS Program Director Andrew Johnson @inspirational_athletes . . . #sss2018 #strongmansingapore #SingaporeStrongmanSeries2018 . . #strongman #strongmantraining #getstrong #strongmanmotivation #lifting #stronger #strongmanathlete #strengthgoals #train #ruleyourself #muscle #traininsane #daretobedifferent #gymrat #gymlife #motivation #proloccollars #gymrat #daretobedifferent #getstrong #stronger #proloccollars #strongman #lifting #traininsane #train #strongmantraining #strongmanmotivation #singaporestrongmanseries2018 #motivation #gymlife #strongmanathlete #strengthgoals #sss2018 #muscle #strongmansingapore #ruleyourself 1 hour ago

Grandfather forward !!👊👊 😂😂 #goodmorning #goodday #strong #martialartsclubbusido 💪💪💪 #almaty #trening #workout #aikido #martialarts #fighters #mixedmartialarts #boxing #mma #japanmartialarts #work #gym #gymmotivation #gymtime #thailand #fitnessmotivation #hardwork #active #activeliving #bodybuilding #muaythai #strong #strongmantraining #crossfit #fit #fitness #workout #japanmartialarts #hardwork #martialartsclubbusido #work #strong #almaty #crossfit #fighters #bodybuilding #gymtime #trening #boxing #fit #gymmotivation #active #fitness #fitnessmotivation #strongmantraining #goodmorning #muaythai #mixedmartialarts #martialarts #activeliving #gym #mma #aikido #goodday #thailand 1 hour ago

Today I completed my first challenge for strongman to see where I was at needed to beat the current leaderboard time of 142...... Finished at 134 😎 Its a win but the journey continues to strongman 2019 👊 Thanks to the people at work for their support and encouragements through the Challenge. ✌ Slam balls are 45kg Farmers 110kg Sled 200kg #challenge #fitness#strength #risetothegrind #beardedasian #sledpush #liftcarry #slamball #farmerscarry #heavyweight #lightweight #strongmantraining #journey #fit #lift #strongman #livebychoicenotbychance #lightweight #journey #sledpush #strongman #challenge #risetothegrind #liftcarry #fit #beardedasian #heavyweight #fitness #strongmantraining #farmerscarry #lift #strength #slamball #livebychoicenotbychance 1 hour ago

¿Why #bluenergydrink? ✔️ Mental clarity focus and concentration ✔️ Elevates de mood ✔️ Protects muscles and tissues ✔️ Eliminates excess alcohol and helps control addictions ✔️ Promotes natural energy performance stamina and body strenght No dopping ✔️ Activates the sexual response in men. Improves sexual performance 🔝 this and many more #benefits will you have with Blue Energy ¿What do you waiting for send me an inbox and start with tour program? #bfit #energy #health #healthy #takecare #formen #forallpeople #strongman #strongmantraining #blue #fitness #boy #boys #handsome #handsomeboy #muscles #muscle #muscleup #muscleandhealth #workhardplayhard #workhard #aroundtheworld #forallpeople #health #handsome #strongman #muscleandhealth #boys #bfit #energy #muscleup #boy #benefits #bluenergydrink #formen #fitness #strongmantraining #healthy #muscles #takecare #workhardplayhard #workhard #muscle #blue #aroundtheworld #handsomeboy 1 hour ago

You’ve always got a reason to be physically strong. If you’re being picked on - get stronger. If you want to be healthier - get stronger. If you want to smash your goals- get stronger!!! 💪🏻 1 hour ago

Slow progress is better than no progress.... 💯 #triceps #isymfs #beast #strong #strongman #strongmantraining #superman #sonofsuperman #arms #tricepsworkout #savage #dragonballz #gym #gymmotivation #model #abs #sixpack #6pack #natural #chest #biceps #motivation #workout #gains #fit #ripped #eatclean #fitness #bicepworkout #biceps#gymholic #fitness #bicepworkout #workout #isymfs #strongman #strong #eatclean #fit #tricepsworkout #gymmotivation #ripped #natural #fitness #strongmantraining #triceps #abs #savage #6pack #superman #motivation #biceps #gains #dragonballz #gym #arms #sonofsuperman #beast #gymholic #model #sixpack #chest 1 hour ago

3 ~ W E E K S ~ O U T This prep has come along extremely well I’m very proud of myself to say the least competing in a sport that is so dependent on your mentality can be tough! But it really does show how strong you are! Massive thanks to my coach @williamsonperformance from @the_one_more_rep_gym for guiding me pushing me being hard on me I couldn’t have done this prep without you! • • Kill Them With Kindness Kill Them With Blindness Act Like You Don’t Even See A Motherfucker! • • Stay Focussed Work Your Ass Off Because No One Is Going To Do It For You! #strongwomen #strongman #athlete #athleteslife #strongasfuck #liftingweights #grrrlarmy #grrrl #grrrlpower #strongmantraining #fitfam #arnoldclassic #arnoldclassic2018 #gymselfie #postgymselfie #ironaddict #chickswholift #legsofsteel #sweatyselfie #barbellsbeforeboys #centralcoast #girlswholift #strengthathlete #thickwomen #thickness #thickerthanasnicker #thighhighthursday #sweatyselfie #postgymselfie #thickness #fitfam #strongman #thickerthanasnicker #strongwomen #grrrlarmy #ironaddict #athlete #chickswholift #liftingweights #grrrlpower #strongasfuck #grrrl #thickwomen #strongmantraining #athleteslife #girlswholift #barbellsbeforeboys #arnoldclassic2018 #thighhighthursday #gymselfie #strengthathlete #legsofsteel #arnoldclassic #centralcoast 1 hour ago

Here is 295kg for sets of 4. Barely managed to do 80kgs 2 weeks ago. Recovery going well. Arnolds is paid for. No backing out now. #weights #training #thestrongmanway #ptcmacarthur #powerlifting #powerliftingmotivation #strongman #strongmantraining #strongmanmotivation #fitness #fitfam #gymlife #gym #gains #yes2health #arnolds #deadlift #ptcmacarthur #arnolds #fitfam #strongman #powerliftingmotivation #deadlift #fitness #strongmantraining #yes2health #strongmanmotivation #training #gains #gymlife #powerlifting #thestrongmanway #gym #weights 29 minutes ago

Welcome to Bahrain.... VIP exit from the airport no waiting for bags or queuing in passport control just in a limo and off to hotel. Looking forward to the evening with tonight with @spartan.fitness.bh and Bahrain’s Strongest man Fri and sat. Big Love The Beast @proteindynamix @xploape @strengthasylum @alphadesignsuk @bobosbeard @blakemans @rglfilmhouse @wrightspies @pulseworldwide @mclubspaandfitness @sbdapparel @giantslive @muhdo_genetics @muhdo_health @BobosBarbers #Muhdo #DNAtest #Sportsperformance #Nutrition #alphadesign #wrightspies #strengthasylum #giants #giantslive #proteindynamix #bobosbeardoil #beast #beard #deadlift #deadlifts #boss #bosslife #hulk #strong #strongman #strongmantraining #pulse #mclub #performance #mouthguard #SBD #supports #SBDapparel #eddiehall #strongman #deadlifts #strong #deadlift #alphadesign #mclub #pulse #supports #mouthguard #hulk #nutrition #giantslive #boss #proteindynamix #strongmantraining #beard #sportsperformance #dnatest #muhdo #performance #bobosbeardoil #giants #sbd #eddiehall #wrightspies #beast #bosslife #sbdapparel #strengthasylum 17 minutes ago

Finished with this giant set focussing on lower neural impact movements targeting posterior chain #bootybuilder Give it a shot let me know how it goes 3 Rounds 5x Box Jump 8x Banded Glute Bridge 130kg Bar Weight 35-40kg Band tension 10x Kettlebell Swing #olympiclifting #weightlifting #powerlifting #powerlifter #crossfit #bodybuilding #hypertrophy #strongman #strongmantraining #strongmanconditioning #startingstrongman #startingstrength #jackedandtan #squateveryday #cardioideas #hiit #superset #giantset #booty #squatbooty #glutes #conditioning #strongman #conditioning #olympiclifting #crossfit #bootybuilder #startingstrongman #bodybuilding #startingstrength #powerlifter #cardioideas #booty #strongmantraining #jackedandtan #squateveryday #hiit #powerlifting #squatbooty #glutes #superset #weightlifting #hypertrophy #giantset #strongmanconditioning 2 minutes ago

Arm day baby bummmmm 6 minutes ago

Shoulder was pretty sore today so kept off it as best as I could Sumo Dead top single 220kg followed by 180kg x8 with @tr3ntosm3ntos Oly stuff Clean+Front Squat+ Jerk 2 85kg for 2 sets Front Squat 145kg 3x1 nice and easy #olympiclifting #weightlifting #powerlifting #powerlifter #crossfit #bodybuilding #hypertrophy #strongman #strongmantraining #strongmanconditioning #startingstrongman #startingstrength #jackedandtan #squateveryday #asstograss #quads #legday #speed #explosive #sumo #pullsumoeatbutt #sumodeadlift #deadlift #booty #glutes #speed #explosive #strongman #olympiclifting #crossfit #startingstrongman #startingstrength #bodybuilding #powerlifter #legday #deadlift #booty #pullsumoeatbutt #strongmantraining #sumodeadlift #jackedandtan #sumo #quads #squateveryday #powerlifting #glutes #weightlifting #hypertrophy #strongmanconditioning #asstograss 8 minutes ago

I have been a sumo deadlifter for a long time now and I definitely appreciate the very technical nature of that style of pulling. I have only recently dedicated myself to developing a conventional pull but I have to say there is just something about locking out a heavy conventional that is just more fun. . Having your favorite shirt and @feedmefightme socks on doesn’t hurt either. 🧠💪🏼 #deadlift #deadlifts #deadlifting #deadlifttillimdead #deadliftday #deadliftparty #backday #backworkout #backworkout #deadliftday #deadlifts #deadliftparty #deadlift #backday #deadlifting #deadlifttillimdead 41 minutes ago

5*20 Fun little extra I like to throw in. About your 3-4 exercise into Leg day throw this in. It’s all in the purpose to help me achieve my goals. And maybe yours. . . . . . #harderthanyesterday #100to0 #ironvet #1stphorm #1stphormIronvet #mindset #workharder #productivity #goalsetting #gaintrain #gethealthy #frankenfit #personaldevelopment #motivation #Thickfit #strength #athlete #trusttheprocess #envision #leadfromthefront #moderndayviking #blood #sweat #respect #veteran #fatloss #musclegain #doitforyou #veteran #musclegain #doitforyou #harderthanyesterday #athlete #ironvet #trusttheprocess #respect #gethealthy #gaintrain #frankenfit #100to0 #motivation #1stphorm #sweat #fatloss #workharder #goalsetting #leadfromthefront #productivity #thickfit #strength #1stphormironvet #mindset #blood #moderndayviking #personaldevelopment #envision 50 minutes ago