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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #diet #fitnessmodel #cardio #getfit #photooftheday #fitnessaddict #bodybuilding #fit #healthy #fitness #healthychoices #training #tflers #active #gym #instahealth #lifestyle #workout #health #train #excercise #cleaneating #strong #determination #eatclean #motivation #fitspo #instagood 1 hour ago

Ontem o Espírito Santo nos ensinou um pouco mais da Palavra e convenceu 4 vidas a Cristo 🎯 na AD em Juscelino Sede. Depois fomos cuidados pelos amigos e primos Paty Rafa na #FightBurger a melhor amburgueria de Mesquita 😀🙌 Honra Glória e Louvor ao Eterno sempre! #ProfetizandoVida #ministry #ministries #lord #god #jesus #godisgood #love #life #like #live #peace #brazil #followme #hashtag #missao #training #a #Palavra #word #mission #missões #followme #peace #live #hashtag #ministries #godisgood #ministry #training #like #jesus #life #missões #mission #lord #fightburger #profetizandovida #god #brazil #love #word #palavra #missao #a 1 hour ago

3/4 SETS of 10-12 REPS 💪🏿🏋🏾💯 #weightloss #muscle #exercise #strength #gains #shredded #chestday #workouts #Fitness #Fitnessaddict #Fitspo #legs #Fitnessmodel #Abs #Gym #motivation #Fitnesslife #Bodybuilding #Cardio #FitFam #FitLife #Fitness #GetStrong #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #Power #Life #Training #fitnessmodel #fitfam #cardio #fitnesslife #legs #shredded #fitnessaddict #bodybuilding #workouts #gains #fitness #training #personaltrainer #weightloss #fitspo #muscle #gymlife #fitlife #strength #life #chestday #power #gymtime #getstrong #exercise #motivation #abs #girlswholift #gym 1 hour ago

@sexxysmens #fit #fitness #fitspo #gym #gymlife #gymtime #workout #training #sport #healthy #sixpack #abs #gains #biceps #chestday #selfie #me #happy #goals #motivation #arabmen #cute #smile #like4like #likeforlike #instafit #instagood #photooftheday #nofilter #Musico #selfie #instafit #photooftheday #fit #gains #healthy #fitness #happy #training #likeforlike #like4like #sport #gymlife #smile #cute #arabmen #gym #goals #sixpack #workout #biceps #chestday #gymtime #me #musico #motivation #abs #fitspo #nofilter #instagood 1 hour ago

Our Jupiter leggings proved very popular at the flithy150 event in Dublin over the weekend with them being our best seller. Navy seems to be the on trend colour at the minute.. we had a very enjoyable weekend and met some lovely people. We hope that all our lovely customers enjoy their purchases and are looking forward to seeing some snaps of you all rocking your #brasilfitire activewear 😉 #crossfit #crossfitgirls #crossfitgames #athletes #activewear #leggings . . . . #strong #strongwomen #weights #workout #athleisure #yoga #gym #gymlife #gymwear #highquality #highperformance #sportswear #activemom #strongmom #fitmom #crossfitmom #fitfam #fitness #fit #training #fitfam #fit #strongwomen #fitness #crossfit #strongmom #athletes #training #gymwear #brasilfitire #weights #gymlife #activewear #leggings #activemom #yoga #workout #crossfitgames #fitmom #athleisure #strong #highperformance #sportswear #highquality #gym #crossfitmom #crossfitgirls 1 hour ago

Happy Monday 💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #diet #fitnessmodel #cardio #getfit #photooftheday #bodybuilding #fit #healthy #fitness #healthychoices #training #active #toptags #fitspo #instahealth #lifestyle #workout #health #train #cleaneating #strong #determination #exercise #eatclean #motivation #progress #gym #fitnessaddict 1 hour ago

Muy duros los últimos entrenamientos. Yo ya calaqueando 💀😰. Lo bueno q con amigos se disfruta el dolor 😛 #PasoDeCortes #cycling #ciclismo #bicycle #bike #myride #velo #bici #saturday #morning #training #ironmantraining #triatlon #triathlon #athlete #triathlete #ironman #mexico #edomex #cycle #ride #strava #forest #amigos #friends #team #equipo #ciclismo #equipo #ironmantraining #edomex #friends #training #ironman #myride #strava #morning #forest #ride #mexico #bike #bicycle #saturday #triatlon #cycling #athlete #cycle #amigos #pasodecortes #triathlon #triathlete #bici #team #velo 1 hour ago

Voltando na dieta com a ajuda desses molhos que salva 👏 Você encontra tudo na loja mais completa da cidade @hulkpl com meu irmão @rangelsuplementos 🍃👊 #health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout @appslejandro #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #diet #fitnessmodel #cardio #getfit #photooftheday #fitnessaddict #bodybuilding #fit #healthy #fitness #healthychoices #training #active #fitspo #instahealth #instatags4likes #lifestyle #workout #health #train #cleaneating #strong #determination #exercise #eatclean #motivation #gym #instagood 1 hour ago

Todays cup cakes delivery!!!! You can start placing your christmas orders for cakes cupcakes small chops and meals now. The earlier the better😆😆😆😆. #reevystine #reevystine_goodeat #reevystinechefacademy #training #catering #alloccasions #cateringalloccassions #cupcakes #cakes #deserts #foodie #naijafoodie #instafood #joscaterer #healthyfood #jospastrychef #josbaker #joschef #joswedding  #josculinaryschool #joscateringschool #joschefacademy #jostifiedandproud #josevents #josevent #rayfield #jos #joschilling #foodie #reevystinechefacademy #jospastrychef #josbaker #joschefacademy #training #cakes #healthyfood #jos #deserts #josevent #catering #jostifiedandproud #alloccasions #cupcakes #joschef #reevystine #joswedding #josculinaryschool #instafood #joschilling #cateringalloccassions #joscaterer #reevystine_goodeat #joscateringschool #rayfield #josevents #naijafoodie 1 hour ago

And FP is the most mindfully form of moving I have ever experienced. This is why you feel so great after doing it. Dont meditate in search for answers to your problems..action is necessary to solve most of them. #Repost @optimize.physiotherapy @get_repost ・・・ Use mindful movement to be in the present and calm your mind ✔️ 🔹 Meditation can come in many forms. Dont think you always need to sit in a quiet room with your legs crossed to do it 🔹 Mindful movement is a great alternative to meditation as it accomplishes a few things 🔑 It gets your mind focused on the present moment. Instead of being caught in your own head thinking about a million different things from the past or in the future you must focus on the task at hand in the present 🔑 It gets you attune with your body. You must focus on how you are moving the feel of the ground how your body is interacting with the environment etc 👣 TOP balance tasks are great and should be challenging enough to make you focus fully on it. In addition maintaining a steady and calm breathing pattern is key to decrease stiffness and promote better balance as well as keep you in the present 👣 BOTTOM walking/running on variable terrain. This makes you stay focused on whats in front of you. Every step is different and you have to stay in the moment entirely ▪️ Use mindful movement to calm your mind and be in the present moment ----------------------- #movement #mind #mindfulness #mindful #bepresent #nature #balance #brain #health #education #walking #running #feelgood #ottawa #outdoors #play #fun #physicaltherapy #therapy #training #rehab #healthy #tips #lifestyle #mentalhealth #balance #walking #nature #running #healthy #training #mind #mindful #education #feelgood #lifestyle #play #brain #health #mentalhealth #movement #tips #fun #bepresent #rehab #therapy #outdoors #physicaltherapy #ottawa #repost #mindfulness 1 hour ago

➡️ Quand jai commencé la musculation il y a deux ans je ne pensais pas en arriver là. Je ny connaissait rien du tout. Au début cétait un peu nimporte quoi plus un rendez vous avec les copines. Puis jai commencé à mentraîner plus sérieusement toute seule pendant un an. Jai ensuite été suivis afin de commencer une prise de masse. 🏋️‍♀️ La diète et les trainings strict étaient nouveaux pour moi. Plus le temps passait plus il y avait de résultats ce qui me motivait encore plus. Cest même devenu une passion dont je ne peut plus me passer. On ma ensuite parlé de faire une compétition. Oh non ce nest pas pour moi ! Puis en y réfléchissant et en me renseignant plus sur ce sujet je me suis lancé quatre mois avant. Ça ne laissait plus beaucoup de temps pour me préparer mais hop aller ! Et résultat final top 4 🎖 des bikini au NFS à Paris. Une journée inoubliable ♡ #musculationfrance #bikinifitness #bikinicompetitor #training #shape #eatclean #muscles #bikini #nfs #sèche #paris #fitgirl #diète #competitor #fitgirl #bikini #musculationfrance #bikinicompetitor #bikinifitness #competitor #training #muscles #paris #eatclean #shape #diète #nfs #sèche 1 hour ago

#govegan #sport #powerlifting #veganfitness #vegangym #training #hardcore #vegan #veganpower #vegetarian #веган #вегетарианство #веганство #сила #fit #штанга #качаеммышцы #веганскийдвиж #stronger #plantstrong #fresh #govegan #plantbasedathlete #vegangains #crossfit #devil #daemon #fitness #champion #hardcore #сила #fit #devil #fitness #crossfit #veganpower #training #vegan #веганство #качаеммышцы #vegangym #вегетарианство #веган #веганскийдвиж #powerlifting #govegan #veganfitness #champion #plantstrong #штанга #fresh #stronger #plantbasedathlete #daemon #vegetarian #vegangains #sport 1 hour ago

#workoutmotivation #workingout #personaltrainer #coach #nutritionist #fitnessgirl #fitnessmotivation #fitnessjouney #fitnesslover #fitnessfreak #healthy #healthylifestyle #healthyfood #healthylife #myproteinuk #stayfit #staymotivated #absworkout #abssixpack #training #workout #fitness #kangoojump #bodybuilding #lifting #nutritionist #fitnessfreak #fitnesslover #lifting #fitnessgirl #bodybuilding #healthy #fitness #workoutmotivation #healthylifestyle #kangoojump #training #healthyfood #staymotivated #personaltrainer #workingout #abssixpack #workout #fitnessjouney #stayfit #myproteinuk #healthylife #absworkout #fitnessmotivation #coach 1 hour ago

🤷‍♂️Quality V Quantity😬🤷‍♂️ ~ 🙊It’s too wild I was just talking to my friend about “home cooking” and how some people still don’t understand that there is such a thing “eating too much”. There are people that believe “as long as it’s healthy I won’t get fat regardless of the quantity I eat” ~ 😒This very unfortunately is a false statement. ~ 😫One of the newer trends that is it and still going is “it’s not the calories it’s the quality that counts.” This photo is one of those “myths on wheels” that some people with pretty big influence are promoting. This one in particular ? The gentleman’s name at the bottom ? He’s trying to sell you a product. For fat/weight loss. With a formula that pretty much says “eat as much of you want of this you won’t get fat due to its high quality.” ~ 😶Sadly this is a very misleading statement. The quality of our food of course counts especially from a “health” perspective. Keeping the levels of electrolytes in balance vitamins/minerals in optimal ranges for our goals - most of this should all come from food would would mean quality sources. ~ 💡That being said you most certain can gain fat off “healthy” foods just as you can lose fat on non-healthy foods. ~ 🏋️The Macronutrient breakdown training and other factors will govern the composition of the weight gained or lost. ~
🥊But saying that calories are irrelevant? And that I could potentially eat 10000 cals of a healthy food and it not matter? ~ 🦄I wish there was a fantasy land like this ~ 💪Thanks to the Jedi @thealanaragon for his constant soldiering in the war towards correct scientific based information. ~ 👉From Alan himself “One of the most common fallacies is the “false dichotomy” where the derpy or deceptive person will present two options where only ONE can be chosen. ***BS ALARM*** In this case both matter. It’s not a case of either-or. BOTH calories AND quality matter when it comes to nutrition. #qualitymatters #quantitymatters #AlanAragon” #nutritionist #protein #abs #shredded #bodybuilding #qualitymatters #weighttraining #fitness #alanaragon #quantitymatters #training #megamade #weightloss #trainhard #muscle #workout #fastedcardio #health #bolism #contestprep #fatloss #calsincalsout #nutritioncoach #dietplan #musclegain #physique #onlinetrainer #fitnessmotivation #coach 1 hour ago