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E no domingo você resolve fazer o treino de pernas junto com a esposa! E quase morre! Kkkkkkk . “Bebendo” do próprio “veneno” ! . É bom sentir na pele o que se prescreve! . O de domingo está pago e borá que amanhã é segunda! 😁💪🏼! . #workout #gym #academia #musculacao #legday #wife #academia #musculacao #wife #workout #legday #gym 1 hour ago

ايام الشقاوة😂👊 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise#bike #healthy #workout #gym #fitspo #healthychoices #strong #fitness #photooftheday #active #fit #exercise #determination #diet #instagood #cardio #lifestyle #instahealth #fitnessaddict #bodybuilding #motivation #getfit #health #fitnessmodel #bike #training #tflers #train #eatclean #cleaneating 1 hour ago

And thats how its done ...properly ! Head up dont look down HPLC perfectly aligned not hunched over Ass to grass ! Light weight for me for quick reps ! #sundayfunday #squats #muscle #legday #bodybuilding #powerlifting #crossfit #fitness #fitdad #dadbod #gains #gainsfortheholidays #trainharderthanme #muscle #getsome #gym #savage #workout #909 #ranchocucamonga #testosterone #Fitnessasylumrancho #pizza #doughnuts #diet #dedication #trainwithme #gains #fitdad #workout #fitnessasylumrancho #gym #gainsfortheholidays #trainharderthanme #fitness #testosterone #crossfit #sundayfunday #powerlifting #getsome #pizza #diet #trainwithme #bodybuilding #muscle #909 #dedication #squats #doughnuts #ranchocucamonga #dadbod #legday #savage 1 hour ago

First time i have 130kg on my back 😌🤗😄 . . . . #squat #fitness #gym #motivation #fit #strength #muscle #bodybuilding #gymlife #instafit #workout #trainhard #powerlifting #fitfam #dedication #instafitness #lifestyle #grind #swole #grindout #pushpullgrind #fitnessmotivation #training #strong #squats #weightlifting #legday #bodybuilder #legs #booty #instafitness #fitfam #workout #gym #instafit #fitness #pushpullgrind #strength #legs #fitnessmotivation #powerlifting #fit #grind #trainhard #lifestyle #bodybuilding #motivation #muscle #bodybuilder #grindout #weightlifting #dedication #training #booty #squats #gymlife #squat #legday #swole #strong 1 hour ago

So sexy! ☝️⚡️🌏 . . 👤 . . Follow @fitnessaur 🔥🚨 . . . #fitnessmotivation #fitness #fit #gym #gymnastics #gymmotivation #gymlife #gymnast #body #bodypositive #bodybuilding #bodygoals #bodytransformation #bodybuilder #power #weights #gohard #gohardorgohome #booty #nevergiveup #neverbackdown #beastmode #beast #motivation #sexy #love #calisthenics #workout #workoutmotivation #fitnessaur #bodypositive #gymnastics #weights #workout #gym #gymnast #body #fitness #gymmotivation #bodytransformation #fitnessmotivation #power #bodygoals #fit #gohardorgohome #calisthenics #beast #bodybuilding #motivation #bodybuilder #neverbackdown #nevergiveup #booty #gohard #gymlife #beastmode #workoutmotivation #sexy #fitnessaur #love 1 hour ago

#health #fitness #fit #look #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #girls #healthy #workout #gym #fitspo #healthychoices #strong #fitness #photooftheday #active #fit #determination #girls #diet #instagood #cardio #lifestyle #instahealth #fitnessaddict #bodybuilding #motivation #getfit #health #fitnessmodel #training #train #eatclean #look #cleaneating 1 hour ago

*Training Specificity* • Train toward your goal in the most effective way where you can advance or overload it. Swipe left for stats • Todays topic is glute hypertrophy and strength glute activation really. I see a lot of gym users opting for more subtle refined exercises for their glutes which lack the potential for true overload and progression. This will only get you so far unless you utilise the right training • In this post I talk about the effectiveness of glute bridges or hip thrusts • If youre looking to change your training get in touch we break things down into chunks and keep it basic • #back2basics #gluteworkout #glutesworkout #glutebridge #glutetransformation #glutetraining #glutes🍑 #hypertrophy #musclegrowth #musclebuilding #bodybuilding #workout #gym #fitness #booty #strength #swole #power #health #programme #personaltraining #personaltrainer #changeyourlife #personaltrainer #glutesworkout #glutetransformation #workout #musclebuilding #gym #gluteworkout #hypertrophy #fitness #strength #power #glutes🍑 #personaltraining #musclegrowth #programme #bodybuilding #health #booty #swole #back2basics #glutetraining #glutebridge #changeyourlife 1 hour ago

Grilled cod / yellow chermoula / chorizo / shallots / olives / pearl couscous / shrimp jus. @cafedejaren. ————— This main dish was absolutely delicious! All the flavours combined so amazing. At first I was sceptical about the chorizo but it was a good addition to the dish. And I’m not always a fan of couscous but this one 👌🏽🙌🏽. A tasty end of a cultural day. . . . . #dinner #family #weekend #sunday #food #foodporn #health #healthy #instagram #instagood #instadaily #instafit @cafedejaren @muscleconceptsnl @amsterdamfoodie @amsterdamcityguide @amsterdam @amsterdamworld @amsterdamfoodguide @waaramsterdameet @wanderlust.amsterdam @yourlbb @fitdutchies @favor_flav @buzzfeedtasty @buzzfeedfood @iamafoodie.nl @wanderlust.nl @runnersworldnl @iamsterdam @foam_amsterdam @museumrembrandthuis @michelinstarfood #sunday #healthy #running #family #workout #foodie #instafit #instadaily #eat #fitness #like4like #fit #picoftheday #instagram #instagood #sports #follow4follow #foodporn #tasty #run #health #instafood #training #weekend #food #train #dinner #protein #cleaneating 1 hour ago

Bizde böyle 👍🏻✔️ 💣 #cardio #fit #fitness #furtherfasterstronger #GetInstaLike #happyrunner #instafit #instagood #instarun #instarunner #marathon #photooftheday #run #runchat #runhappy #runner #runners #running #runtoinspire #seenonmyrun #time2run #trailrun #trailrunner #trailrunning #training #workout #workouttime #trailrun #running #workout #trailrunner #instafit #time2run #marathon #fitness #happyrunner #instarunner #photooftheday #fit #instagood #runner #cardio #furtherfasterstronger #trailrunning #run #workouttime #runhappy #seenonmyrun #runchat #runtoinspire #runners #training #getinstalike #instarun 1 hour ago

Thanks to @rosiekeighley1989 for taking me out for martinis and pizza on a Sunday night to cheer me up ❤️ . Life is all about focusing on the positives and trying to forget the negatives. Slowly slowly 🐢 And in the meantime grin for a photo and fake it ‘til you make it ✌🏻 #instafitness #healthy #fitfam #workout #gym #fitspo #instafit #london #bestoftheday #fit #selfie #exercise #edrecovery #instagood #diet #motivation #muscle #health #chocolate #live #instalike #cocktails #weekend #sweat #food #eatclean #happy #strong #love 1 hour ago

#stuttgart#heilbronn#mannheim#köln#freiburg#berlin#russia#serbia#wuppertal#milano#rom#belgrade#amsterdam#paris#belgium#albania#kosovo#kroatien#zurich#athome#spain#greec#moscow#petersburg#greeneyes#gym#fitness#blueeyes#workout#fit #kosovo #petersburg #workout #berlin #gym #blueeyes #serbia #fitness #athome #milano #moscow #fit #greeneyes #spain #albania #wuppertal #amsterdam #stuttgart #greec #belgrade #freiburg #zurich #kroatien #russia #paris #rom #belgium #heilbronn #köln #mannheim 1 hour ago

Two Forrests one combo. - - #stickfit #nunchucks #based #fitness #program #mind #body #workout #exercise #fit #martialarts #flowarts #fusion #fun #art #flow #combo #training #double #adobe #premiere #outdoors #outdoorgym #adventure #wanderlust #philly #philadelphia #nolibs #northernliberties #adobe #philly #workout #outdoors #body #wanderlust #fitness #based #combo #art #fit #adventure #outdoorgym #exercise #nunchucks #flow #fusion #premiere #flowarts #training #martialarts #philadelphia #stickfit #mind #fun #northernliberties #nolibs #program #double 1 hour ago

#fit#fitman#fitspo#fitlife#fitness#fitnessmodels#fintnessaddict#fitnessmotivation#getfit#igfit#igfitness#instafit#instafitness#alessandra#instahealthy#gym#gymrat#gymflow#workout#flex#muscle#muscles#squat#cellucor#gymrat#fitmodel#tbt#foodfitness#powerday#power #tbt #instafitness #workout #gym #fitspo #flex #fintnessaddict #instafit #instahealthy #fitness #fitnessmodels #fitmodel #fitnessmotivation #gymrat #power #fit #gymflow #alessandra #cellucor #foodfitness #muscle #igfit #getfit #powerday #fitlife #squat #igfitness #fitman #muscles 1 hour ago

😘😍😍 #hottie #hotness #hot #sexyest #bööty #love #lovely #worldseries #workout #edict #instagood #likeforfollow #like4like #followforfollow #family #girl #sexywoman #bikini #bodypositive #gym #hard #hairstyles #naturalhair #fitness #workingout #dhream #beautifulwomen #bodypositive #sexyest #family #workout #hard #gym #bikini #hotness #like4like #naturalhair #hairstyles #fitness #sexywoman #hot #likeforfollow #hottie #worldseries #instagood #edict #dhream #followforfollow #lovely #bööty #beautifulwomen #workingout #girl #love 1 hour ago